IRL Dean O’Halloran
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:08:31 (Rome 2026) · Open Men 1:02:47 (Berlin 2026) · Pro Doubles Men 0:56:09 (Dublin 2025) · Doubles Men 1:02:03 (Cardiff 2025) · Doubles Mixed 1:18:54 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:34 faster (1:22:05 to 1:08:31).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:08:31 | top 21% 75/361 | 31:23 | 32:07 | 5:07 | splitsSkiErg4:19Sled push3:25Sled pull4:06Burpee broad jump3:11Row4:32Farmers carry1:54Sandbag lunges3:33Wall balls7:07Run 14:46Run 23:24Run 33:42Run 43:42Run 53:38Run 63:42Run 73:51Run 84:42Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:02:47 | top 2% 63/4,143 | 25:56* | 27:03* | 9:53 | splitsSkiErg4:17Sled push2:21Sled pull3:11Burpee broad jump3:08Row4:22Farmers carry1:47Sandbag lunges3:15Wall balls4:42Run 12:47Run 22:59Run 33:03Run 43:01Run 53:05Run 63:05Run 73:11Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:12:40 | top 44% 209/480 | 36:06 | 32:14 | 4:24 | splitsSkiErg4:25Sled push3:30Sled pull4:01Burpee broad jump3:20Row4:44Farmers carry2:05Sandbag lunges4:00Wall balls6:09Run 14:09Run 24:08Run 34:28Run 44:34Run 54:24Run 64:24Run 74:38Run 85:24Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:29 | 263rd of 444 | 37:26 | 36:17 | 4:52 | splitsSkiErg4:12Sled push3:20Sled pull4:00Burpee broad jump3:57Row4:31Farmers carry2:22Sandbag lunges4:28Wall balls9:27Run 12:56Run 24:18Run 34:30Run 44:34Run 54:28Run 64:38Run 78:02Run 84:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dean O’Halloran, Mj Suttonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:09 | top 8% 15/188 | 30:44 | 22:24 | 3:05 | splitsSkiErg3:30Sled push1:36Sled pull2:58Burpee broad jump2:09Row4:05Farmers carry1:33Sandbag lunges2:54Wall balls3:39Run 12:24Run 23:57Run 34:08Run 44:13Run 54:19Run 64:22Run 74:22Run 83:02Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:22:05 | 251st of 350 | 34:56 | 42:06 | 5:08 | splitsSkiErg4:15Sled push4:04Sled pull5:31Burpee broad jump4:38Row4:43Farmers carry2:47Sandbag lunges4:34Wall balls11:34Run 12:28Run 24:20Run 34:42Run 44:42Run 54:51Run 65:03Run 75:06Run 83:47Full report for this race → |
| Cardiff 2025 30 May 2025team: Sean Murphy, Dean O’Halloranwhat the whole field did → | Doubles Men · team U29 | 1:02:03 | top 18% 142/833 | 34:59 | 23:19 | 3:45 | splitsSkiErg3:48Sled push1:20Sled pull2:52Burpee broad jump2:44Row4:08Farmers carry1:28Sandbag lunges3:00Wall balls3:59Run 14:03Run 24:02Run 34:17Run 44:24Run 54:28Run 64:22Run 74:28Run 84:55Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:12 | top 11% 135/1,322 | 33:13 | 29:11 | 5:52 | splitsSkiErg4:14Sled push2:43Sled pull3:46Burpee broad jump3:18Row4:17Farmers carry2:08Sandbag lunges4:06Wall balls4:39Run 14:07Run 23:49Run 34:00Run 44:08Run 54:04Run 64:17Run 74:06Run 84:44Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dean O’Halloran, Danielle Barronwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:54 | top 46% 380/837 | 42:33 | 30:29 | 5:58 | splitsSkiErg4:18Sled push1:53Sled pull4:40Burpee broad jump4:15Row4:46Farmers carry1:44Sandbag lunges4:17Wall balls4:36Run 13:04Run 25:24Run 35:55Run 45:43Run 55:50Run 65:52Run 76:39Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
