GBR Dean Mitchell
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Mitchell at each race, oldest on the left; lower is faster.The best was 1:10:47 at Manchester (Jan 2026); Dean Mitchell was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:20:02 |
| London | May 2025 | Open Men | 1:14:54 |
| Birmingham | Oct 2025 | Open Men | 1:13:02 |
| Manchester | Jan 2026 | Open Men | 1:10:47 |
| Berlin | May 2026 | Open Men | 1:14:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:15 faster (1:20:02 to 1:10:47).
This line shows the finish time of Dean Mitchell at each race, oldest on the left; lower is faster.The best was 1:00:19 at London ExCeL (Dec 2025); Dean Mitchell was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:00:19 |
| Bangkok | Mar 2026 | Doubles Men | 1:40:40 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
652nd of 3,157 Doubles Men (faster than 79%). Against the 97 who finished around 1:03:35: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:06 | 4:34 | faster than 72% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:50 | 3:15 | faster than 80% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:19 | 5:00 | faster than 78% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 4:23 | 4:55 | faster than 74% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:46 | 4:58 | faster than 59% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 78% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 4:35 | 5:52 | faster than 88% |
| Runs (8 km) | 35:22 | 39:23 | faster than 73% |
| Stations (8) | 23:51 | ||
| Finish | 1:03:44 | 1:12:16 | 652nd of 3,157 · faster than 79% |
846th of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:29 | faster than 87% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:24 | 3:48 | faster than 77% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 5:52 | 5:39 | faster than 44% |
| Run 5: | 3:39 | 4:11 | faster than 79% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 3:40 | 4:07 | faster than 76% |
| Farmers carry: | 1:39 | 2:16 | faster than 95% |
| Run 7: | 3:38 | 4:10 | faster than 80% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 5:00 | 6:06 | faster than 86% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 10:55 | 13:57 | faster than 90% |
| Runs (8 km) | 29:08 | 34:04 | faster than 84% |
| Stations (8) | 34:54 | ||
| Finish | 1:14:51 | 1:26:03 | 846th of 4,143 · faster than 79% |
245th of 2,110 Doubles Mixed (faster than 88%). Against the 58 who finished around 1:06:47: most time gained on the roxzone (0:20), most lost on wall balls (0:55). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:19 | faster than 96% |
| SkiErg: | 3:55 | 4:14 | faster than 90% |
| Run 2: | 3:52 | 5:04 | faster than 97% |
| Sled push: | 2:08 | 2:12 | faster than 56% |
| Run 3: | 3:58 | 5:18 | faster than 97% |
| Sled pull: | 3:01 | 3:35 | faster than 83% |
| Run 4: | 5:53 | 5:17 | faster than 24% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 78% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:05 | 5:20 | faster than 96% |
| Farmers carry: | 1:31 | 1:53 | faster than 94% |
| Run 7: | 4:08 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:03 | faster than 82% |
| Run 8: | 5:27 | 7:13 | faster than 96% |
| Wall balls: | 4:52 | 4:44 | faster than 43% |
| Roxzone: | 4:13 | 5:50 | faster than 95% |
| Runs (8 km) | 37:16 | 44:34 | faster than 87% |
| Stations (8) | 26:02 | ||
| Finish | 1:07:25 | 1:20:11 | 245th of 2,110 · faster than 88% |
1,238th of 1,552 Doubles Men (faster than 20%). Against the 48 who finished around 1:40:50: most time gained on sled push (0:50), most lost on the eight runs (3:22). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:21 | 7:30 | faster than 10% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 5:52 | 4:47 | faster than 13% |
| Sled push: | 1:43 | 2:17 | faster than 91% |
| Run 3: | 6:09 | 5:03 | faster than 13% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 6:05 | 5:05 | faster than 16% |
| Burpee broad jump: | 4:48 | 3:34 | faster than 12% |
| Run 5: | 6:12 | 5:14 | faster than 19% |
| Row: | 4:19 | 4:47 | faster than 92% |
| Run 6: | 6:06 | 5:08 | faster than 20% |
| Farmers carry: | 2:00 | 1:48 | faster than 24% |
| Run 7: | 6:29 | 5:10 | faster than 15% |
| Sandbag lunges: | 4:52 | 4:07 | faster than 23% |
| Run 8: | 8:40 | 6:29 | faster than 16% |
| Wall balls: | 5:02 | 4:44 | faster than 38% |
| Roxzone: | 14:50 | 11:36 | faster than 16% |
| Runs (8 km) | 54:52 | 44:51 | faster than 15% |
| Stations (8) | 31:02 | ||
| Finish | 1:40:40 | 1:26:38 | 1238th of 1,552 · faster than 20% |
386th of 2,544 Open Men (faster than 84%). Against the 78 who finished around 1:10:45: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 88% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:22 | 5:04 | faster than 86% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 4:28 | 5:26 | faster than 91% |
| Sled pull: | 3:59 | 4:25 | faster than 68% |
| Run 4: | 4:36 | 5:29 | faster than 87% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 50% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:44 | 5:31 | faster than 84% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:21 | 5:23 | faster than 79% |
| Run 8: | 3:45 | 4:44 | faster than 92% |
| Wall balls: | 6:20 | 7:00 | faster than 61% |
| Roxzone: | 3:29 | 5:26 | faster than 97% |
| Runs (8 km) | 34:29 | 41:15 | faster than 88% |
| Stations (8) | 32:53 | ||
| Finish | 1:10:47 | 1:24:01 | 386th of 2,544 · faster than 84% |
366th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:50), most lost on wall balls (1:20). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 3:59 | 4:19 | faster than 92% |
| Run 2: | 3:09 | 3:48 | faster than 91% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 2:38 | 3:17 | faster than 91% |
| Run 4: | 3:19 | 4:03 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 3:20 | 4:08 | faster than 93% |
| Row: | 4:04 | 4:33 | faster than 96% |
| Run 6: | 3:19 | 4:06 | faster than 93% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:41 | 5:39 | faster than 90% |
| Wall balls: | 5:16 | 4:34 | faster than 25% |
| Roxzone: | 8:40 | 11:04 | faster than 94% |
| Runs (8 km) | 27:02 | 33:15 | faster than 93% |
| Stations (8) | 24:41 | ||
| Finish | 1:00:19 | 1:11:24 | 366th of 3,927 · faster than 90% |
715th of 3,945 Open Men (faster than 81%). Against the 120 who finished around 1:13:52: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:18 | faster than 67% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 3:37 | 3:15 | faster than 36% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 3:52 | 5:02 | faster than 89% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 5:24 | 5:36 | faster than 54% |
| Run 5: | 4:25 | 5:05 | faster than 80% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:23 | 4:55 | faster than 76% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:25 | 4:55 | faster than 74% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 87% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 4:48 | 6:40 | faster than 93% |
| Runs (8 km) | 35:16 | 39:57 | faster than 78% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:02 | 1:25:13 | 715th of 3,945 · faster than 81% |
542nd of 1,917 Open Men (faster than 71%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 4:17 | 4:30 | faster than 64% |
| Sled push: | 3:09 | 2:48 | faster than 28% |
| Run 3: | 4:12 | 4:49 | faster than 82% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 4:16 | 4:49 | faster than 79% |
| Burpee broad jump: | 6:14 | 5:16 | faster than 29% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:30 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:20 | 5:07 | faster than 74% |
| Run 8: | 5:24 | 6:28 | faster than 86% |
| Wall balls: | 6:23 | 7:10 | faster than 65% |
| Roxzone: | 4:14 | 5:21 | faster than 87% |
| Runs (8 km) | 36:11 | 40:08 | faster than 76% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:54 | 1:22:11 | 542nd of 1,917 · faster than 71% |
1,372nd of 3,034 Open Men (faster than 54%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (2:27), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 3:28 | 2:52 | faster than 18% |
| Run 3: | 4:49 | 5:22 | faster than 77% |
| Sled pull: | 4:05 | 4:24 | faster than 63% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 7:15 | 5:20 | faster than 16% |
| Run 5: | 5:30 | 5:36 | faster than 53% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 37% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 6:46 | 6:31 | faster than 45% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 37:51 | 40:58 | faster than 70% |
| Stations (8) | 38:10 | ||
| Finish | 1:20:02 | 1:22:00 | 1372nd of 3,034 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:41 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:52 | Birmingham 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:24 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:19 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Berlin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:56 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 5:43 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:08 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:29 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alex Dyer2 races
- Ellie Howat1 race
- Harry Starost1 race
- Martin Boyce1 race
- Oliver Ansell1 race
- Robert Holbrook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 86% |
| Push | 52% |
| Pull | 68% |
| BBJ | 51% |
| Row | 91% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Burpee broad jump (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 34:33 running, 32:53 at the stations and 3:29 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:35 |
| SkiErg | 4:07 | 4:23 |
| Run 2 | 4:22 | 5:04 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 4:28 | 5:26 |
| Sled pull | 3:59 | 4:25 |
| Run 4 | 4:36 | 5:29 |
| Burpee broad jump | 5:26 | 5:27 |
| Run 5 | 4:56 | 5:38 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:44 | 5:31 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 4:21 | 5:23 |
| Run 8 | 3:45 | 4:44 |
| Wall balls | 6:20 | 7:00 |
| Roxzone | 3:29 | 5:26 |
| Finish | 1:10:47 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:47.
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