GBR Dean Mitchell
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:47 (Manchester 2026) · Doubles Men 1:00:19 (London ExCeL 2025) · Doubles Mixed 1:07:25 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:15 faster (1:20:02 to 1:10:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:14:51 | top 21% 844/4,143 | 29:08* | 34:54* | 10:55 | splitsSkiErg4:28Sled push3:03Sled pull3:57Burpee broad jump5:52Row4:29Farmers carry1:39Sandbag lunges4:27Wall balls6:59Run 12:58Run 23:24Run 33:24Run 43:29Run 53:39Run 63:40Run 73:38Run 85:00Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dean Mitchell, Ellie Howatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:25 | top 12% 221/1,958 | 37:16 | 26:02 | 4:13 | splitsSkiErg3:55Sled push2:08Sled pull3:01Burpee broad jump2:58Row4:20Farmers carry1:31Sandbag lunges3:17Wall balls4:52Run 13:58Run 23:52Run 33:58Run 45:53Run 55:57Run 64:05Run 74:08Run 85:27Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Alex Dyer, Dean Mitchellwhat the whole field did → | Doubles Men · team 40-44 | 1:40:40 | 1238th of 1,552 | 54:52 | 31:02 | 14:50 | splitsSkiErg4:08Sled push1:43Sled pull4:10Burpee broad jump4:48Row4:19Farmers carry2:00Sandbag lunges4:52Wall balls5:02Run 19:21Run 25:52Run 36:09Run 46:05Run 56:12Run 66:06Run 76:29Run 88:40Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:10:47 | top 16% 385/2,544 | 34:29 | 32:53 | 3:29 | splitsSkiErg4:07Sled push2:41Sled pull3:59Burpee broad jump5:26Row4:19Farmers carry1:40Sandbag lunges4:21Wall balls6:20Run 13:02Run 24:22Run 34:28Run 44:36Run 54:56Run 64:44Run 74:40Run 83:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dean Mitchell, Oliver Ansellwhat the whole field did → | Doubles Men · team 35-39 | 1:00:19 | top 10% 363/3,927 | 27:02* | 24:41* | 8:40 | splitsSkiErg3:59Sled push1:33Sled pull2:38Burpee broad jump2:45Row4:04Farmers carry1:29Sandbag lunges2:57Wall balls5:16Run 12:47Run 23:09Run 33:15Run 43:19Run 53:20Run 63:19Run 73:15Run 84:41Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:13:02 | top 19% 713/3,945 | 35:16 | 33:04 | 4:48 | splitsSkiErg4:17Sled push3:37Sled pull3:52Burpee broad jump5:24Row4:33Farmers carry1:42Sandbag lunges3:56Wall balls5:43Run 14:57Run 24:08Run 34:07Run 44:20Run 54:25Run 64:23Run 74:25Run 84:34Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:14:54 | top 29% 541/1,917 | 36:11 | 34:34 | 4:14 | splitsSkiErg4:11Sled push3:09Sled pull3:53Burpee broad jump6:14Row4:28Farmers carry1:56Sandbag lunges4:20Wall balls6:23Run 14:43Run 24:17Run 34:12Run 44:16Run 54:30Run 64:24Run 74:30Run 85:24Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:20:02 | top 46% 1369/3,034 | 37:51 | 38:10 | 4:07 | splitsSkiErg4:25Sled push3:28Sled pull4:05Burpee broad jump7:15Row4:38Farmers carry2:07Sandbag lunges5:26Wall balls6:46Run 13:29Run 24:50Run 34:49Run 44:57Run 55:30Run 65:08Run 75:01Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
