GBR Dean Hardy
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Hardy at each race, oldest on the left; lower is faster.The best was 1:08:09 at Birmingham (Oct 2026); Dean Hardy was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:51 |
| Manchester | Jan 2025 | Open Men | 1:22:24 |
| Málaga | Mar 2025 | Open Men | 1:20:37 |
| Rome | Sep 2025 | Open Men | 1:15:58 |
| Birmingham | Oct 2026 | Open Men | 1:08:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:42 faster (1:18:51 to 1:08:09).
This line shows the finish time of Dean Hardy at each race, oldest on the left; lower is faster.The best was 1:07:03 at Cardiff (Apr 2026); Dean Hardy was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:45 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
421st of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:29), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:54 | 4:31 | faster than 84% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 4:04 | 4:51 | faster than 88% |
| Sled pull: | 3:28 | 4:36 | faster than 91% |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:33 | faster than 72% |
| Run 5: | 4:03 | 4:59 | faster than 91% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 3:56 | 4:52 | faster than 91% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:01 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:29 | 5:08 | faster than 70% |
| Run 8: | 4:11 | 5:11 | faster than 89% |
| Wall balls: | 4:31 | 7:05 | faster than 93% |
| Roxzone: | 4:55 | 6:25 | faster than 87% |
| Runs (8 km) | 32:47 | 39:20 | faster than 88% |
| Stations (8) | 30:29 | ||
| Finish | 1:08:09 | 1:24:06 | 421st of 3,831 · faster than 89% |
653rd of 2,268 Doubles Men (faster than 71%). Against the 68 who finished around 1:07:23: most time gained on burpee broad jump (1:04), most lost on sled push (0:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 89% |
| SkiErg: | 3:46 | 4:05 | faster than 93% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 2:36 | 2:57 | faster than 77% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 2:10 | 3:23 | faster than 98% |
| Run 5: | 5:02 | 5:14 | faster than 59% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 5:06 | 5:25 | faster than 65% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 39:01 | 41:51 | faster than 68% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:03 | 1:12:23 | 653rd of 2,268 · faster than 71% |
590th of 1,999 Open Men (faster than 70%). Against the 60 who finished around 1:16:12: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:41 | faster than 66% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:03 | 4:15 | faster than 65% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:13 | 4:34 | faster than 71% |
| Sled pull: | 4:23 | 4:58 | faster than 70% |
| Run 4: | 4:27 | 4:34 | faster than 57% |
| Burpee broad jump: | 5:53 | 5:11 | faster than 34% |
| Run 5: | 4:10 | 4:44 | faster than 81% |
| Row: | 4:29 | 4:53 | faster than 89% |
| Run 6: | 4:08 | 4:36 | faster than 77% |
| Farmers carry: | 1:30 | 2:02 | faster than 93% |
| Run 7: | 4:13 | 4:38 | faster than 73% |
| Sandbag lunges: | 5:30 | 5:19 | faster than 44% |
| Run 8: | 5:04 | 5:30 | faster than 68% |
| Wall balls: | 5:37 | 6:59 | faster than 75% |
| Roxzone: | 5:53 | 6:44 | faster than 72% |
| Runs (8 km) | 35:37 | 38:40 | faster than 71% |
| Stations (8) | 34:32 | ||
| Finish | 1:15:58 | 1:23:07 | 590th of 1,999 · faster than 70% |
701st of 1,501 Open Men (faster than 53%). Against the 45 who finished around 1:20:05: most time gained on farmers carry (0:31), most lost on the eight runs (1:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 2:33 | 3:05 | faster than 86% |
| Run 3: | 5:17 | 5:02 | faster than 36% |
| Sled pull: | 4:30 | 4:31 | faster than 50% |
| Run 4: | 5:29 | 5:01 | faster than 27% |
| Burpee broad jump: | 5:38 | 5:07 | faster than 39% |
| Run 5: | 5:28 | 5:11 | faster than 37% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 5:12 | 5:02 | faster than 42% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 5:10 | 5:02 | faster than 43% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 62% |
| Run 8: | 5:33 | 5:18 | faster than 40% |
| Wall balls: | 5:29 | 5:55 | faster than 62% |
| Roxzone: | 5:58 | 6:09 | faster than 54% |
| Runs (8 km) | 41:22 | 39:47 | faster than 40% |
| Stations (8) | 33:21 | ||
| Finish | 1:20:37 | 1:21:44 | 701st of 1,501 · faster than 53% |
657th of 1,712 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:17:45: most time gained on sled pull (0:36), most lost on the eight runs (2:04). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:16 | faster than 70% |
| SkiErg: | 3:53 | 4:11 | faster than 90% |
| Run 2: | 5:38 | 5:51 | faster than 61% |
| Sled push: | 1:38 | 2:02 | faster than 95% |
| Run 3: | 6:02 | 6:07 | faster than 54% |
| Sled pull: | 3:04 | 3:36 | faster than 82% |
| Run 4: | 5:46 | 6:08 | faster than 67% |
| Burpee broad jump: | 3:11 | 3:33 | faster than 66% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:18 | 1:45 | faster than 98% |
| Run 7: | 6:15 | 6:16 | faster than 50% |
| Sandbag lunges: | 3:47 | 3:59 | faster than 59% |
| Run 8: | 7:05 | 5:00 | faster than 10% |
| Wall balls: | 4:22 | 4:28 | faster than 57% |
| Roxzone: | 4:16 | 5:04 | faster than 80% |
| Runs (8 km) | 47:03 | 46:33 | faster than 47% |
| Stations (8) | 25:53 | ||
| Finish | 1:17:07 | 1:20:29 | 657th of 1,712 · faster than 61% |
598th of 1,191 Open Men (faster than 49%). Against the 37 who finished around 1:22:21: most time gained on farmers carry (0:39), most lost on the eight runs (0:55). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:28 | faster than 47% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:08 | 4:48 | faster than 33% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:21 | 5:08 | faster than 39% |
| Sled pull: | 4:24 | 4:29 | faster than 54% |
| Run 4: | 5:13 | 5:12 | faster than 49% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 46% |
| Run 5: | 5:30 | 5:20 | faster than 43% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 5:31 | 5:16 | faster than 39% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 5:10 | 5:15 | faster than 53% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 48% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 7:06 | 6:28 | faster than 39% |
| Roxzone: | 6:19 | 6:28 | faster than 53% |
| Runs (8 km) | 40:58 | 40:12 | faster than 45% |
| Stations (8) | 35:07 | ||
| Finish | 1:22:24 | 1:22:18 | 598th of 1,191 · faster than 49% |
527th of 1,206 Open Men (faster than 56%). Against the 36 who finished around 1:19:10: most time gained on wall balls (0:33), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 5:17 | 5:12 | faster than 45% |
| Sled pull: | 4:33 | 4:16 | faster than 39% |
| Run 4: | 5:19 | 5:14 | faster than 45% |
| Burpee broad jump: | 5:48 | 5:08 | faster than 33% |
| Run 5: | 5:22 | 5:19 | faster than 47% |
| Row: | 4:47 | 4:35 | faster than 31% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 1:27 | 1:58 | faster than 94% |
| Run 7: | 5:16 | 5:16 | faster than 48% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 62% |
| Run 8: | 5:48 | 5:43 | faster than 47% |
| Wall balls: | 5:19 | 6:03 | faster than 69% |
| Roxzone: | 5:09 | 5:39 | faster than 64% |
| Runs (8 km) | 40:34 | 40:49 | faster than 51% |
| Stations (8) | 33:14 | ||
| Finish | 1:18:51 | 1:20:16 | 527th of 1,206 · faster than 56% |
738th of 1,317 Doubles Men (faster than 43%). Against the 40 who finished around 1:13:32: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:07). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 4:57 | 4:37 | faster than 29% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:33 | 4:55 | faster than 18% |
| Sled pull: | 2:59 | 3:00 | faster than 51% |
| Run 4: | 5:28 | 4:58 | faster than 24% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 5:31 | 5:05 | faster than 29% |
| Row: | 4:43 | 4:23 | faster than 17% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 5:11 | 5:01 | faster than 41% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 65% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 3:54 | 4:08 | faster than 70% |
| Roxzone: | 6:32 | 6:42 | faster than 55% |
| Runs (8 km) | 42:17 | 40:19 | faster than 36% |
| Stations (8) | 25:00 | ||
| Finish | 1:13:45 | 1:12:25 | 738th of 1,317 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rome 2025 · best of 5 | 4:34 |
| Sled push | 2:28 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:28 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 4:36 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:22 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:26 | Manchester 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:29 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:31 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 32:47 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:55 | Birmingham Birm · best of 5 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michael Wolfenden2 races
- Chloe Nightingale1 race
- Courtney Whiting1 race
- Katinia Ioka1 race
- Ryan Sooriah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 92% |
| BBJ | 72% |
| Row | 92% |
| Carry | 96% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:51 running, 30:29 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (4:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:54 | 4:31 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 4:04 | 4:51 |
| Sled pull | 3:28 | 4:36 |
| Run 4 | 4:06 | 4:51 |
| Burpee broad jump | 4:36 | 5:33 |
| Run 5 | 4:03 | 4:59 |
| Row | 4:22 | 4:48 |
| Run 6 | 3:56 | 4:52 |
| Farmers carry | 1:30 | 2:08 |
| Run 7 | 4:01 | 4:52 |
| Sandbag lunges | 4:29 | 5:08 |
| Run 8 | 4:11 | 5:11 |
| Wall balls | 4:31 | 7:05 |
| Roxzone | 4:55 | 6:25 |
| Finish | 1:08:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
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