GBR Dean Hardy
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Rome 2025) · Doubles Men 1:07:03 (Cardiff 2026) · Doubles Mixed 1:17:07 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:53 faster (1:18:51 to 1:15:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michael Wolfenden, Dean Hardywhat the whole field did → | Doubles Men · team 30-34 | 1:07:03 | top 29% 651/2,268 | 39:01 | 23:46 | 4:16 | splitsSkiErg3:46Sled push2:02Sled pull2:36Burpee broad jump2:10Row4:21Farmers carry2:07Sandbag lunges2:46Wall balls3:58Run 14:27Run 24:29Run 35:03Run 44:54Run 55:02Run 65:06Run 74:31Run 85:33Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:58 | top 30% 590/1,999 | 35:37 | 34:32 | 5:53 | splitsSkiErg4:13Sled push2:57Sled pull4:23Burpee broad jump5:53Row4:29Farmers carry1:30Sandbag lunges5:30Wall balls5:37Run 15:22Run 24:03Run 34:13Run 44:27Run 54:10Run 64:08Run 74:13Run 85:04Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:37 | top 47% 701/1,501 | 41:22 | 33:21 | 5:58 | splitsSkiErg4:19Sled push2:33Sled pull4:30Burpee broad jump5:38Row4:45Farmers carry1:29Sandbag lunges4:38Wall balls5:29Run 14:22Run 24:55Run 35:17Run 45:29Run 55:28Run 65:12Run 75:10Run 85:33Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dean Hardy, Chloe Nightingalewhat the whole field did → | Doubles Mixed · team U29 | 1:17:07 | top 39% 657/1,712 | 47:03 | 25:53 | 4:16 | splitsSkiErg3:53Sled push1:38Sled pull3:04Burpee broad jump3:11Row4:40Farmers carry1:18Sandbag lunges3:47Wall balls4:22Run 13:58Run 25:38Run 36:02Run 45:46Run 56:18Run 66:04Run 76:15Run 87:05Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:22:24 | 598th of 1,191 | 40:58 | 35:07 | 6:19 | splitsSkiErg4:17Sled push2:40Sled pull4:24Burpee broad jump5:22Row4:52Farmers carry1:26Sandbag lunges5:00Wall balls7:06Run 13:30Run 25:08Run 35:21Run 45:13Run 55:30Run 65:31Run 75:10Run 85:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:51 | top 44% 527/1,206 | 40:34 | 33:14 | 5:09 | splitsSkiErg4:16Sled push2:28Sled pull4:33Burpee broad jump5:48Row4:47Farmers carry1:27Sandbag lunges4:36Wall balls5:19Run 13:28Run 24:50Run 35:17Run 45:19Run 55:22Run 65:18Run 75:16Run 85:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michael Wolfenden, Dean Hardywhat the whole field did → | Doubles Men · team 30-39 | 1:13:45 | 738th of 1,317 | 42:17 | 25:00 | 6:32 | splitsSkiErg3:42Sled push1:58Sled pull2:59Burpee broad jump3:01Row4:43Farmers carry1:39Sandbag lunges3:04Wall balls3:54Run 15:18Run 24:57Run 35:33Run 45:28Run 55:31Run 65:08Run 75:11Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
