USA Dawson Miller
18 HYROX races over 3 seasons: 9 solo, 9 in a team with 1 partner. 2 wins and 9 podium finishes, 3 age-group wins.
Best Pro Men time56:27Vancouver 2025
Best Pro Men place2ndof 381 · Las Vegas 2025
Latest race51:26Hamburg Hamb · Elite Doubles Men with Marcus Wallace2:01 slower than Dawson's best Elite Doubles Men time (49:25)
Strongest part of the raceRowfaster than 99% of Pro Men at Vancouver 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawson Miller at each race, oldest on the left; lower is faster.The best was 56:27 at Vancouver (Dec 2025); Dawson Miller was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 58:04 |
| Las Vegas | Feb 2025 | Pro Men | 59:04 |
| Toronto | Oct 2025 | Pro Men | 1:06:33 |
| Chicago | Nov 2025 | Pro Men | 57:07 |
| Vancouver | Dec 2025 | Pro Men | 56:27 |
| New York | May 2026 | Pro Men | 59:28 |
| Stockholm | Jun 2026 | Pro Men | 58:59 |
| Boston | Oct 2026 | Pro Men | 59:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:37 faster (58:04 to 56:27).
This line shows the finish time of Dawson Miller at each race, oldest on the left; lower is faster.The best was 50:17 at Phoenix (Jan 2026); Dawson Miller was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 50:56 |
| Chicago | Nov 2025 | Pro Doubles Men | 51:04 |
| Phoenix | Jan 2026 | Pro Doubles Men | 50:17 |
| Cancún | Mar 2026 | Pro Doubles Men | 52:19 |
| Houston | Mar 2026 | Pro Doubles Men | 50:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dawson Miller at each race, oldest on the left; lower is faster.The best was 49:25 at Warsaw (Apr 2026); Dawson Miller was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite Doubles Men | 51:41 |
| Washington DC | Mar 2026 | Elite Doubles Men | 49:50 |
| Warsaw | Apr 2026 | Elite Doubles Men | 49:25 |
| Hamburg | Oct 2026 | Elite Doubles Men | 51:26 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 16 races
Elite Doubles Men, with Marcus Wallace 51:26 12th of 15 30:48 20:46 — Runs 30:48 · Stations 20:46 · Roxzone —
12th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | ||
| SkiErg: | 3:22 | faster than 66% | |
| Run 2: | 3:26 | ||
| Sled push: | 1:24 | faster than 88% | |
| Run 3: | 3:45 | ||
| Sled pull: | 2:31 | faster than 22% | |
| Run 4: | 3:47 | ||
| Burpee broad jump: | 2:17 | faster than 0% | |
| Run 5: | 3:55 | ||
| Row: | 3:37 | faster than 11% | |
| Run 6: | 3:57 | ||
| Farmers carry: | 1:18 | faster than 0% | |
| Run 7: | 4:04 | ||
| Sandbag lunges: | 2:40 | faster than 11% | |
| Run 8: | 4:02 | ||
| Wall balls: | 3:37 | faster than 55% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:48 | faster than 0% | |
| Stations (8) | 20:46 | ||
| Finish | 51:26 | 50:19 | 12th of 15 |
Pro Men, 30-34 59:00 7th of 339; 4th of 87 aged 30-34 29:18 26:17 3:29 Runs 29:18 · Stations 26:17 · Roxzone 3:29
7th of 339 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:31 | faster than 95% |
| SkiErg: | 3:53 | 4:17 | faster than 98% |
| Run 2: | 3:34 | 4:18 | faster than 96% |
| Sled push: | 2:42 | 4:31 | faster than 98% |
| Run 3: | 3:42 | 4:46 | faster than 97% |
| Sled pull: | 3:31 | 5:43 | faster than 98% |
| Run 4: | 3:41 | 4:43 | faster than 97% |
| Burpee broad jump: | 2:56 | 4:37 | faster than 96% |
| Run 5: | 3:43 | 4:44 | faster than 97% |
| Row: | 3:58 | 4:34 | faster than 98% |
| Run 6: | 3:41 | 4:41 | faster than 97% |
| Farmers carry: | 1:37 | 2:09 | faster than 93% |
| Run 7: | 3:45 | 4:42 | faster than 95% |
| Sandbag lunges: | 3:19 | 4:57 | faster than 93% |
| Run 8: | 4:16 | 5:27 | faster than 95% |
| Wall balls: | 4:21 | 6:52 | faster than 92% |
| Roxzone: | 3:29 | 5:35 | faster than 98% |
| Runs (8 km) | 29:18 | 36:42 | faster than 97% |
| Stations (8) | 26:17 | ||
| Finish | 59:00 | 1:21:33 | 7th of 339 · faster than 98% |
Pro Men, 30-34 58:59 48th of 767; 16th of 89 aged 30-34 28:57 26:09 3:57 Runs 28:57 · Stations 26:09 · Roxzone 3:57
48th of 767 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 86% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 3:33 | 3:56 | faster than 94% |
| Sled push: | 2:29 | 3:17 | faster than 96% |
| Run 3: | 3:41 | 4:12 | faster than 98% |
| Sled pull: | 3:18 | 4:21 | faster than 95% |
| Run 4: | 3:46 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 82% |
| Run 5: | 3:50 | 4:17 | faster than 93% |
| Row: | 4:06 | 4:23 | faster than 90% |
| Run 6: | 3:53 | 4:15 | faster than 85% |
| Farmers carry: | 1:30 | 1:44 | faster than 85% |
| Run 7: | 3:51 | 4:20 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 86% |
| Run 8: | 4:07 | 4:35 | faster than 86% |
| Wall balls: | 4:57 | 5:27 | faster than 65% |
| Roxzone: | 3:57 | 4:48 | faster than 97% |
| Runs (8 km) | 28:57 | 32:20 | faster than 92% |
| Stations (8) | 26:09 | ||
| Finish | 58:59 | 1:07:59 | 48th of 767 · faster than 93% |
Pro Men, 30-34 59:28 9th of 729; 6th of 220 aged 30-34 29:58 26:21 3:14 Runs 29:58 · Stations 26:21 · Roxzone 3:14
9th of 729 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:39 | faster than 95% |
| SkiErg: | 3:53 | 4:17 | faster than 97% |
| Run 2: | 3:28 | 4:23 | faster than 96% |
| Sled push: | 2:25 | 4:10 | faster than 99% |
| Run 3: | 3:30 | 4:46 | fastest in the field |
| Sled pull: | 3:17 | 5:49 | faster than 99% |
| Run 4: | 3:32 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:52 | 4:36 | faster than 96% |
| Run 5: | 3:34 | 4:56 | fastest in the field |
| Row: | 4:01 | 4:39 | faster than 98% |
| Run 6: | 3:41 | 4:48 | faster than 98% |
| Farmers carry: | 1:33 | 2:27 | faster than 95% |
| Run 7: | 3:42 | 4:53 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:28 | faster than 96% |
| Run 8: | 4:43 | 6:16 | faster than 96% |
| Wall balls: | 4:54 | 7:37 | faster than 92% |
| Roxzone: | 3:14 | 5:53 | faster than 98% |
| Runs (8 km) | 29:58 | 39:41 | faster than 99% |
| Stations (8) | 26:21 | ||
| Finish | 59:28 | 1:26:02 | 9th of 729 · faster than 98% |
Elite Doubles Men, with Marcus Wallace 49:25 9th of 15 29:41 19:49 — Runs 29:41 · Stations 19:49 · Roxzone —
9th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | ||
| SkiErg: | 3:24 | faster than 64% | |
| Run 2: | 3:36 | ||
| Sled push: | 1:19 | fastest in the field | |
| Run 3: | 4:02 | ||
| Sled pull: | 2:12 | faster than 92% | |
| Run 4: | 4:01 | ||
| Burpee broad jump: | 1:56 | faster than 35% | |
| Run 5: | 3:55 | ||
| Row: | 3:39 | faster than 64% | |
| Run 6: | 4:05 | ||
| Farmers carry: | 1:14 | faster than 35% | |
| Run 7: | 4:03 | ||
| Sandbag lunges: | 2:24 | faster than 21% | |
| Run 8: | 3:09 | ||
| Wall balls: | 3:41 | faster than 50% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:41 | faster than 28% | |
| Stations (8) | 19:49 | ||
| Finish | 49:25 | 49:25 | 9th of 15 |
Pro Doubles Men, team 30-34, with Marcus Wallace 50:47 1st of 245; 1st of 79 aged 30-34 26:25 20:45 3:41 Runs 26:25 · Stations 20:45 · Roxzone 3:41
1st of 245 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:47 | faster than 99% |
| SkiErg: | 3:24 | 3:54 | fastest in the field |
| Run 2: | 3:09 | 4:20 | fastest in the field |
| Sled push: | 1:42 | 2:15 | faster than 93% |
| Run 3: | 3:15 | 4:40 | fastest in the field |
| Sled pull: | 2:52 | 4:35 | fastest in the field |
| Run 4: | 3:15 | 4:43 | fastest in the field |
| Burpee broad jump: | 1:47 | 2:45 | faster than 98% |
| Run 5: | 3:16 | 4:46 | fastest in the field |
| Row: | 3:37 | 4:20 | fastest in the field |
| Run 6: | 3:14 | 4:40 | fastest in the field |
| Farmers carry: | 1:18 | 1:42 | faster than 98% |
| Run 7: | 3:16 | 4:43 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:28 | faster than 89% |
| Run 8: | 3:24 | 4:49 | fastest in the field |
| Wall balls: | 3:23 | 4:19 | fastest in the field |
| Roxzone: | 3:41 | 6:12 | fastest in the field |
| Runs (8 km) | 26:25 | 37:26 | fastest in the field |
| Stations (8) | 20:45 | ||
| Finish | 50:47 | 1:11:25 | 1st of 245 · fastest in the field |
Pro Doubles Men, team 30-34, with Marcus Wallace 52:19 1st of 157; 1st of 46 aged 30-34 27:38 20:55 3:50 Runs 27:38 · Stations 20:55 · Roxzone 3:50
1st of 157 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:06 | faster than 98% |
| SkiErg: | 3:32 | 4:07 | fastest in the field |
| Run 2: | 3:18 | 4:25 | faster than 99% |
| Sled push: | 1:42 | 3:16 | fastest in the field |
| Run 3: | 3:24 | 4:52 | fastest in the field |
| Sled pull: | 2:52 | 5:06 | fastest in the field |
| Run 4: | 3:24 | 5:00 | fastest in the field |
| Burpee broad jump: | 1:58 | 3:21 | fastest in the field |
| Run 5: | 3:28 | 5:03 | fastest in the field |
| Row: | 3:42 | 4:37 | fastest in the field |
| Run 6: | 3:28 | 4:59 | fastest in the field |
| Farmers carry: | 1:22 | 1:52 | fastest in the field |
| Run 7: | 3:28 | 5:04 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:51 | fastest in the field |
| Run 8: | 3:57 | 5:42 | faster than 98% |
| Wall balls: | 3:27 | 4:38 | faster than 98% |
| Roxzone: | 3:50 | 6:29 | fastest in the field |
| Runs (8 km) | 27:38 | 39:19 | fastest in the field |
| Stations (8) | 20:55 | ||
| Finish | 52:19 | 1:18:20 | 1st of 157 · fastest in the field |
Elite 15 Men 1:00:51 14th of 15 33:01 27:55 — Runs 33:01 · Stations 27:55 · Roxzone —
14th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:39 | ||
| SkiErg: | 3:43 | faster than 92% | |
| Run 2: | 3:29 | ||
| Sled push: | 2:38 | faster than 0% | |
| Run 3: | 3:40 | ||
| Sled pull: | 3:26 | faster than 28% | |
| Run 4: | 3:53 | ||
| Burpee broad jump: | 2:48 | faster than 21% | |
| Run 5: | 4:05 | ||
| Row: | 4:01 | faster than 50% | |
| Run 6: | 4:28 | ||
| Farmers carry: | 1:45 | faster than 0% | |
| Run 7: | 4:44 | ||
| Sandbag lunges: | 3:44 | faster than 0% | |
| Run 8: | 4:07 | ||
| Wall balls: | 5:50 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:01 | faster than 14% | |
| Stations (8) | 27:55 | ||
| Finish | 1:00:51 | 56:39 | 14th of 15 |
Elite Doubles Men, with Marcus Wallace 49:50 2nd of 15 30:02 19:54 — Runs 30:02 · Stations 19:54 · Roxzone —
2nd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | ||
| SkiErg: | 3:25 | faster than 64% | |
| Run 2: | 3:26 | ||
| Sled push: | 1:22 | fastest in the field | |
| Run 3: | 3:29 | ||
| Sled pull: | 2:28 | faster than 92% | |
| Run 4: | 3:37 | ||
| Burpee broad jump: | 1:52 | faster than 50% | |
| Run 5: | 3:38 | ||
| Row: | 3:35 | faster than 85% | |
| Run 6: | 3:54 | ||
| Farmers carry: | 1:13 | fastest in the field | |
| Run 7: | 4:05 | ||
| Sandbag lunges: | 2:22 | faster than 78% | |
| Run 8: | 3:21 | ||
| Wall balls: | 3:37 | faster than 78% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:02 | faster than 92% | |
| Stations (8) | 19:54 | ||
| Finish | 49:50 | 51:42 | 2nd of 15 |
Pro Doubles Men, team 30-34, with Marcus Wallace 50:17 3rd of 246; 2nd of 78 aged 30-34 27:21 19:38 3:23 Runs 27:21 · Stations 19:38 · Roxzone 3:23
3rd of 246 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:21 | faster than 97% |
| SkiErg: | 3:20 | 3:48 | faster than 99% |
| Run 2: | 3:13 | 4:23 | faster than 99% |
| Sled push: | 1:34 | 2:08 | faster than 97% |
| Run 3: | 3:22 | 4:50 | faster than 98% |
| Sled pull: | 2:15 | 3:43 | fastest in the field |
| Run 4: | 3:23 | 4:48 | faster than 97% |
| Burpee broad jump: | 1:56 | 2:36 | faster than 95% |
| Run 5: | 3:22 | 4:53 | faster than 98% |
| Row: | 3:35 | 4:14 | faster than 99% |
| Run 6: | 3:27 | 4:48 | faster than 97% |
| Farmers carry: | 1:14 | 1:34 | faster than 97% |
| Run 7: | 3:33 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:23 | faster than 97% |
| Run 8: | 3:42 | 5:01 | faster than 96% |
| Wall balls: | 3:18 | 4:01 | faster than 98% |
| Roxzone: | 3:23 | 5:08 | faster than 97% |
| Runs (8 km) | 27:21 | 38:13 | faster than 98% |
| Stations (8) | 19:38 | ||
| Finish | 50:17 | 1:09:14 | 3rd of 246 · faster than 99% |
Pro Men, 30-34 56:27 3rd of 190; 1st of 64 aged 30-34 27:30 24:46 4:14 Runs 27:30 · Stations 24:46 · Roxzone 4:14
3rd of 190 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:26 | faster than 92% |
| SkiErg: | 3:50 | 4:16 | faster than 96% |
| Run 2: | 3:29 | 4:22 | faster than 97% |
| Sled push: | 2:22 | 3:10 | faster than 91% |
| Run 3: | 3:33 | 4:49 | faster than 98% |
| Sled pull: | 3:21 | 5:51 | faster than 99% |
| Run 4: | 3:34 | 4:53 | faster than 99% |
| Burpee broad jump: | 2:36 | 4:21 | faster than 97% |
| Run 5: | 3:37 | 4:56 | faster than 98% |
| Row: | 3:51 | 4:33 | fastest in the field |
| Run 6: | 3:34 | 4:53 | faster than 98% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 3:39 | 4:56 | faster than 98% |
| Sandbag lunges: | 3:04 | 5:03 | faster than 95% |
| Run 8: | 4:01 | 5:32 | faster than 99% |
| Wall balls: | 4:16 | 6:41 | faster than 94% |
| Roxzone: | 4:14 | 6:57 | faster than 98% |
| Runs (8 km) | 27:30 | 36:42 | fastest in the field |
| Stations (8) | 24:46 | ||
| Finish | 56:27 | 1:20:42 | 3rd of 190 · faster than 98% |
Pro Men, 30-34 57:07 5th of 268; 3rd of 89 aged 30-34 29:18 24:30 3:25 Runs 29:18 · Stations 24:30 · Roxzone 3:25
5th of 268 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:15 | faster than 94% |
| SkiErg: | 3:45 | 4:09 | faster than 93% |
| Run 2: | 3:36 | 4:30 | faster than 98% |
| Sled push: | 2:22 | 3:06 | faster than 91% |
| Run 3: | 3:45 | 4:53 | faster than 97% |
| Sled pull: | 3:13 | 5:24 | faster than 97% |
| Run 4: | 3:44 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:41 | 4:30 | faster than 98% |
| Run 5: | 3:46 | 5:00 | fastest in the field |
| Row: | 3:33 | 4:28 | fastest in the field |
| Run 6: | 3:45 | 4:54 | faster than 98% |
| Farmers carry: | 1:29 | 2:00 | faster than 97% |
| Run 7: | 3:46 | 4:56 | faster than 99% |
| Sandbag lunges: | 3:16 | 4:42 | faster than 93% |
| Run 8: | 4:13 | 5:40 | faster than 97% |
| Wall balls: | 4:11 | 6:30 | faster than 95% |
| Roxzone: | 3:25 | 5:18 | faster than 97% |
| Runs (8 km) | 29:18 | 38:06 | faster than 98% |
| Stations (8) | 24:30 | ||
| Finish | 57:07 | 1:18:27 | 5th of 268 · faster than 98% |
Pro Doubles Men, team 30-34, with Marcus Wallace 51:04 2nd of 284; 2nd of 90 aged 30-34 28:13 19:53 3:03 Runs 28:13 · Stations 19:53 · Roxzone 3:03
2nd of 284 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:40 | faster than 97% |
| SkiErg: | 3:15 | 3:48 | fastest in the field |
| Run 2: | 3:30 | 4:57 | faster than 98% |
| Sled push: | 1:22 | 1:48 | faster than 97% |
| Run 3: | 3:36 | 5:20 | faster than 98% |
| Sled pull: | 2:34 | 4:12 | faster than 98% |
| Run 4: | 3:34 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:01 | 2:54 | faster than 96% |
| Run 5: | 3:37 | 5:31 | faster than 98% |
| Row: | 3:33 | 4:16 | fastest in the field |
| Run 6: | 3:31 | 5:21 | fastest in the field |
| Farmers carry: | 1:22 | 1:44 | faster than 97% |
| Run 7: | 3:42 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:33 | faster than 98% |
| Run 8: | 4:02 | 6:00 | faster than 98% |
| Wall balls: | 3:26 | 4:16 | faster than 97% |
| Roxzone: | 3:03 | 5:12 | faster than 98% |
| Runs (8 km) | 28:13 | 41:38 | faster than 98% |
| Stations (8) | 19:53 | ||
| Finish | 51:04 | 1:14:16 | 2nd of 284 · fastest in the field |
Pro Men, 30-34 1:06:33 22nd of 265; 9th of 79 aged 30-34 31:43 30:38 4:19 Runs 31:43 · Stations 30:38 · Roxzone 4:19
22nd of 265 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:49 | faster than 95% |
| SkiErg: | 3:58 | 4:24 | faster than 98% |
| Run 2: | 3:44 | 4:37 | faster than 96% |
| Sled push: | 2:38 | 3:49 | faster than 96% |
| Run 3: | 3:45 | 5:00 | fastest in the field |
| Sled pull: | 4:20 | 6:19 | faster than 92% |
| Run 4: | 3:59 | 5:09 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:33 | faster than 93% |
| Run 5: | 4:12 | 5:16 | faster than 95% |
| Row: | 4:11 | 4:40 | faster than 95% |
| Run 6: | 4:12 | 5:05 | faster than 92% |
| Farmers carry: | 1:50 | 2:06 | faster than 73% |
| Run 7: | 4:30 | 5:12 | faster than 83% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 77% |
| Run 8: | 4:07 | 4:39 | faster than 75% |
| Wall balls: | 6:25 | 7:12 | faster than 63% |
| Roxzone: | 4:19 | 5:51 | faster than 91% |
| Runs (8 km) | 31:43 | 38:57 | faster than 94% |
| Stations (8) | 30:38 | ||
| Finish | 1:06:33 | 1:24:12 | 22nd of 265 · faster than 92% |
Pro Doubles Men, team 30-39, with Marcus Wallace 50:56 2nd of 157; 1st of 76 aged 30-39 27:11 20:39 3:11 Runs 27:11 · Stations 20:39 · Roxzone 3:11
2nd of 157 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:23 | faster than 97% |
| SkiErg: | 3:26 | 3:50 | faster than 96% |
| Run 2: | 3:15 | 4:32 | fastest in the field |
| Sled push: | 1:25 | 1:51 | faster than 96% |
| Run 3: | 3:17 | 4:56 | faster than 99% |
| Sled pull: | 2:38 | 4:10 | fastest in the field |
| Run 4: | 3:20 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:13 | 2:41 | faster than 86% |
| Run 5: | 3:23 | 5:03 | faster than 98% |
| Row: | 3:38 | 4:12 | faster than 99% |
| Run 6: | 3:27 | 4:59 | faster than 98% |
| Farmers carry: | 1:22 | 1:37 | faster than 89% |
| Run 7: | 3:34 | 5:02 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:21 | faster than 92% |
| Run 8: | 3:39 | 5:11 | faster than 97% |
| Wall balls: | 3:26 | 3:53 | faster than 87% |
| Roxzone: | 3:11 | 5:38 | faster than 99% |
| Runs (8 km) | 27:11 | 39:08 | faster than 99% |
| Stations (8) | 20:39 | ||
| Finish | 50:56 | 1:10:47 | 2nd of 157 · faster than 99% |
Pro Men, 30-34 59:04 2nd of 381; 2nd of 107 aged 30-34 29:20 25:51 3:54 Runs 29:20 · Stations 25:51 · Roxzone 3:54
2nd of 381 Pro Men (the fastest).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:41 | faster than 93% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 3:29 | 4:23 | faster than 96% |
| Sled push: | 2:38 | 3:36 | faster than 94% |
| Run 3: | 3:31 | 4:44 | faster than 99% |
| Sled pull: | 3:19 | 5:53 | faster than 99% |
| Run 4: | 3:37 | 4:49 | faster than 98% |
| Burpee broad jump: | 2:53 | 4:30 | faster than 95% |
| Run 5: | 3:41 | 4:53 | faster than 98% |
| Row: | 4:03 | 4:41 | fastest in the field |
| Run 6: | 3:40 | 4:49 | faster than 97% |
| Farmers carry: | 1:38 | 2:06 | faster than 87% |
| Run 7: | 3:39 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:17 | 4:55 | faster than 95% |
| Run 8: | 3:43 | 4:59 | faster than 97% |
| Wall balls: | 4:12 | 6:12 | faster than 93% |
| Roxzone: | 3:54 | 6:40 | faster than 98% |
| Runs (8 km) | 29:20 | 38:36 | faster than 98% |
| Stations (8) | 25:51 | ||
| Finish | 59:04 | 1:22:28 | 2nd of 381 · fastest in the field |
Pro Men, 30-34 58:04 2nd of 224; 1st of 72 aged 30-34 28:38 24:46 4:44 Runs 28:38 · Stations 24:46 · Roxzone 4:44
2nd of 224 Pro Men (the fastest).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:37 | faster than 97% |
| SkiErg: | 3:43 | 4:13 | faster than 99% |
| Run 2: | 3:21 | 4:12 | faster than 96% |
| Sled push: | 2:33 | 3:38 | faster than 95% |
| Run 3: | 3:25 | 4:35 | fastest in the field |
| Sled pull: | 3:27 | 6:14 | faster than 98% |
| Run 4: | 3:28 | 4:38 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:26 | faster than 97% |
| Run 5: | 3:34 | 4:43 | faster than 98% |
| Row: | 4:02 | 4:43 | fastest in the field |
| Run 6: | 3:30 | 4:38 | fastest in the field |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 3:33 | 4:42 | faster than 99% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 95% |
| Run 8: | 4:03 | 5:37 | faster than 99% |
| Wall balls: | 3:25 | 6:14 | fastest in the field |
| Roxzone: | 4:44 | 7:12 | faster than 98% |
| Runs (8 km) | 28:38 | 37:53 | fastest in the field |
| Stations (8) | 24:46 | ||
| Finish | 58:04 | 1:22:07 | 2nd of 224 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Dawson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Toronto 2024 · best of 8 | 4:17 |
| Sled push | 2:22 | Vancouver 2025 · best of 8 | 3:45 |
| Sled pull | 3:13 | Chicago Nov 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:36 | Vancouver 2025 · best of 8 | 4:25 |
| Row | 3:33 | Chicago Nov 2025 · best of 8 | 4:35 |
| Farmers carry | 1:26 | Vancouver 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:04 | Vancouver 2025 · best of 8 | 5:03 |
| Wall balls | 3:25 | Toronto 2024 · best of 8 | 6:49 |
| Runs (8 km) | 27:30 | Vancouver 2025 · best of 8 | 36:58 |
| Roxzone | 3:14 | New York 2026 · best of 8 | 6:13 |
How to read
Each station's best across Dawson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Marcus Wallace9 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Vancouver 2025, against 190 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dawson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 92%).
See the numbers
| Part | Dawson: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 95%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Dawson beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:48 faster
Sled pull 2:30 faster
Burpee broad jump 1:45 faster
Row 0:42 faster
Farmers carry 0:36 faster
Sandbag lunges 1:59 faster
Wall balls 2:25 faster
Roxzone 2:43 faster
Runs (8 km) 9:12 faster
Dawson's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawson against the typical Pro Men finisher
Dawson56:27
Typical Pro Men1:19:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawson: 27:32 running, 24:46 at the stations and 4:14 in the roxzone; the longest station was the wall balls (4:16).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Dawson | Typical Pro Men |
|---|---|---|
| Run 1 | 2:05 | 2:26 |
| SkiErg | 3:50 | 4:16 |
| Run 2 | 3:29 | 4:22 |
| Sled push | 2:22 | 3:10 |
| Run 3 | 3:33 | 4:49 |
| Sled pull | 3:21 | 5:51 |
| Run 4 | 3:34 | 4:53 |
| Burpee broad jump | 2:36 | 4:21 |
| Run 5 | 3:37 | 4:56 |
| Row | 3:51 | 4:33 |
| Run 6 | 3:34 | 4:53 |
| Farmers carry | 1:26 | 2:02 |
| Run 7 | 3:39 | 4:56 |
| Sandbag lunges | 3:04 | 5:03 |
| Run 8 | 4:01 | 5:32 |
| Wall balls | 4:16 | 6:41 |
| Roxzone | 4:14 | 6:57 |
| Finish | 56:27 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
