USA Dawson Miller
16 HYROX results (8 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 0:56:27 (Vancouver 2025) · Elite 15 Men 1:00:51 (Washington DC 2026) · Pro Doubles Men 0:50:17 (Phoenix 2026) · Elite Doubles Men 0:49:25 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:37 faster (0:58:04 to 0:56:27).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:58:59 | top 7% 48/767 | 28:57 | 26:09 | 3:57 | splitsSkiErg3:53Sled push2:29Sled pull3:18Burpee broad jump2:50Row4:06Farmers carry1:30Sandbag lunges3:06Wall balls4:57Run 12:18Run 23:33Run 33:41Run 43:46Run 53:50Run 63:53Run 73:51Run 84:07Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:59:28 | 9th of 729 | 29:58 | 26:21 | 3:14 | splitsSkiErg3:53Sled push2:25Sled pull3:17Burpee broad jump2:52Row4:01Farmers carry1:33Sandbag lunges3:26Wall balls4:54Run 13:51Run 23:28Run 33:30Run 43:32Run 53:34Run 63:41Run 73:42Run 84:43Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Marcus Wallace, Dawson Millerwhat the whole field did → | Elite Doubles Men | 0:49:25 | 9th of 15 | 29:41 | 19:49 | — | splitsSkiErg3:24Sled push1:19Sled pull2:12Burpee broad jump1:56Row3:39Farmers carry1:14Sandbag lunges2:24Wall balls3:41Run 12:54Run 23:36Run 34:02Run 44:01Run 53:55Run 64:05Run 74:03Run 83:09Full report for this race → |
| Houston 2026 28 Mar 2026team: Marcus Wallace, Dawson Millerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:47 | 1st of 245 | 26:25 | 20:45 | 3:41 | splitsSkiErg3:24Sled push1:42Sled pull2:52Burpee broad jump1:47Row3:37Farmers carry1:18Sandbag lunges2:42Wall balls3:23Run 13:38Run 23:09Run 33:15Run 43:15Run 53:16Run 63:14Run 73:16Run 83:24Full report for this race → |
| Cancún 2026 14 Mar 2026team: Marcus Wallace, Dawson Millerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:19 | 1st of 157 | 27:38 | 20:55 | 3:50 | splitsSkiErg3:32Sled push1:42Sled pull2:52Burpee broad jump1:58Row3:42Farmers carry1:22Sandbag lunges2:20Wall balls3:27Run 13:15Run 23:18Run 33:24Run 43:24Run 53:28Run 63:28Run 73:28Run 83:57Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Elite 15 Men | 1:00:51 | 14th of 15 | 33:01 | 27:55 | — | splitsSkiErg3:43Sled push2:38Sled pull3:26Burpee broad jump2:48Row4:01Farmers carry1:45Sandbag lunges3:44Wall balls5:50Run 14:39Run 23:29Run 33:40Run 43:53Run 54:05Run 64:28Run 74:44Run 84:07Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Dawson Miller, Marcus Wallacewhat the whole field did → | Elite Doubles Men | 0:49:50 | 2nd of 15 | 30:02 | 19:54 | — | splitsSkiErg3:25Sled push1:22Sled pull2:28Burpee broad jump1:52Row3:35Farmers carry1:13Sandbag lunges2:22Wall balls3:37Run 14:35Run 23:26Run 33:29Run 43:37Run 53:38Run 63:54Run 74:05Run 83:21Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Dawson Miller, Marcus Wallacewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:17 | 3rd of 246 | 27:21 | 19:38 | 3:23 | splitsSkiErg3:20Sled push1:34Sled pull2:15Burpee broad jump1:56Row3:35Farmers carry1:14Sandbag lunges2:26Wall balls3:18Run 13:21Run 23:13Run 33:22Run 43:23Run 53:22Run 63:27Run 73:33Run 83:42Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:56:27 | 3rd of 190 | 27:30 | 24:46 | 4:14 | splitsSkiErg3:50Sled push2:22Sled pull3:21Burpee broad jump2:36Row3:51Farmers carry1:26Sandbag lunges3:04Wall balls4:16Run 12:05Run 23:29Run 33:33Run 43:34Run 53:37Run 63:34Run 73:39Run 84:01Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:57:07 | 5th of 268 | 29:18 | 24:30 | 3:25 | splitsSkiErg3:45Sled push2:22Sled pull3:13Burpee broad jump2:41Row3:33Farmers carry1:29Sandbag lunges3:16Wall balls4:11Run 12:49Run 23:36Run 33:45Run 43:44Run 53:46Run 63:45Run 73:46Run 84:13Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Marcus Wallace, Dawson Millerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:04 | 2nd of 284 | 28:13 | 19:53 | 3:03 | splitsSkiErg3:15Sled push1:22Sled pull2:34Burpee broad jump2:01Row3:33Farmers carry1:22Sandbag lunges2:20Wall balls3:26Run 12:43Run 23:30Run 33:36Run 43:34Run 53:37Run 63:31Run 73:42Run 84:02Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:06:33 | top 9% 22/265 | 31:43 | 30:38 | 4:19 | splitsSkiErg3:58Sled push2:38Sled pull4:20Burpee broad jump3:01Row4:11Farmers carry1:50Sandbag lunges4:15Wall balls6:25Run 13:17Run 23:44Run 33:45Run 43:59Run 54:12Run 64:12Run 74:30Run 84:07Full report for this race → |
| Chicago Jun 2025 14 Jun 2025team: Marcus Wallace, Dawson Millerwhat the whole field did → | Elite Doubles Men · team MHDEM | 0:51:41 | 8th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Marcus Wallace, Dawson Millerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:50:56 | 2nd of 157 | 27:11 | 20:39 | 3:11 | splitsSkiErg3:26Sled push1:25Sled pull2:38Burpee broad jump2:13Row3:38Farmers carry1:22Sandbag lunges2:31Wall balls3:26Run 13:19Run 23:15Run 33:17Run 43:20Run 53:23Run 63:27Run 73:34Run 83:39Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:59:04 | 2nd of 381 | 29:20 | 25:51 | 3:54 | splitsSkiErg3:51Sled push2:38Sled pull3:19Burpee broad jump2:53Row4:03Farmers carry1:38Sandbag lunges3:17Wall balls4:12Run 14:00Run 23:29Run 33:31Run 43:37Run 53:41Run 63:40Run 73:39Run 83:43Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 30-34 | 0:58:04 | 2nd of 224 | 28:38 | 24:46 | 4:44 | splitsSkiErg3:43Sled push2:33Sled pull3:27Burpee broad jump2:38Row4:02Farmers carry1:31Sandbag lunges3:27Wall balls3:25Run 13:48Run 23:21Run 33:25Run 43:28Run 53:34Run 63:30Run 73:33Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawson against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
