GBR Dawn Findlay
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Findlay at each race, oldest on the left; lower is faster.The best was 1:15:17 at Birmingham (Oct 2026); Dawn Findlay was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:16:47 |
| Birmingham | Oct 2026 | Open Women | 1:15:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dawn Findlay at each race, oldest on the left; lower is faster.The best was 1:13:13 at Cardiff (Apr 2026); Dawn Findlay was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:48 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:37 |
| Manchester | Jan 2026 | Doubles Mixed | 1:20:51 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
229th of 2,703 Open Women (faster than 91%). Against the 83 who finished around 1:16:17: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:56). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:02 | faster than 81% |
| SkiErg: | 4:43 | 5:14 | faster than 94% |
| Run 2: | 4:40 | 5:18 | faster than 77% |
| Sled push: | 2:22 | 3:12 | faster than 95% |
| Run 3: | 5:06 | 5:31 | faster than 69% |
| Sled pull: | 4:04 | 5:25 | faster than 94% |
| Run 4: | 5:07 | 5:33 | faster than 69% |
| Burpee broad jump: | 3:43 | 6:40 | faster than 98% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 4:50 | 5:26 | faster than 95% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 1:39 | 2:18 | faster than 97% |
| Run 7: | 5:23 | 5:32 | faster than 56% |
| Sandbag lunges: | 3:09 | 5:01 | faster than 98% |
| Run 8: | 5:23 | 5:47 | faster than 65% |
| Wall balls: | 4:15 | 6:48 | faster than 96% |
| Roxzone: | 5:33 | 7:16 | faster than 90% |
| Runs (8 km) | 41:03 | 44:53 | faster than 71% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:17 | 1:32:53 | 229th of 2,703 · faster than 91% |
470th of 3,479 Doubles Women (faster than 86%). Against the 106 who finished around 1:14:48: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:37). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:27 | faster than 88% |
| SkiErg: | 4:16 | 4:46 | faster than 97% |
| Run 2: | 5:16 | 5:37 | faster than 66% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 5:21 | 5:50 | faster than 71% |
| Sled pull: | 3:08 | 4:10 | faster than 97% |
| Run 4: | 5:31 | 5:53 | faster than 65% |
| Burpee broad jump: | 2:47 | 4:29 | faster than 98% |
| Run 5: | 5:28 | 5:57 | faster than 70% |
| Row: | 4:36 | 5:11 | faster than 96% |
| Run 6: | 5:25 | 5:54 | faster than 70% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:37 | 5:54 | faster than 63% |
| Sandbag lunges: | 2:30 | 3:46 | faster than 99% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 3:44 | 4:34 | faster than 92% |
| Roxzone: | 5:58 | 7:10 | faster than 82% |
| Runs (8 km) | 43:35 | 47:32 | faster than 71% |
| Stations (8) | 24:38 | ||
| Finish | 1:14:05 | 1:25:56 | 470th of 3,479 · faster than 86% |
625th of 2,365 Doubles Mixed (faster than 73%). Against the 72 who finished around 1:12:42: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:25). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:51 | faster than 71% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:56 | 5:21 | faster than 69% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 5:20 | 5:39 | faster than 63% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 5:26 | 5:39 | faster than 60% |
| Burpee broad jump: | 2:29 | 3:56 | faster than 97% |
| Run 5: | 5:34 | 5:45 | faster than 58% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:46 | 5:59 | faster than 59% |
| Farmers carry: | 2:14 | 2:18 | faster than 58% |
| Run 7: | 5:09 | 5:23 | faster than 60% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 95% |
| Run 8: | 6:19 | 6:30 | faster than 56% |
| Wall balls: | 4:11 | 4:31 | faster than 66% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 43:47 | 46:20 | faster than 63% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:13 | 1:20:48 | 625th of 2,365 · faster than 73% |
182nd of 2,263 Open Women (faster than 91%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (1:46), most lost on the eight runs (3:39). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 81% |
| SkiErg: | 4:46 | 5:09 | faster than 88% |
| Run 2: | 4:34 | 5:17 | faster than 83% |
| Sled push: | 2:16 | 2:49 | faster than 87% |
| Run 3: | 5:05 | 5:30 | faster than 70% |
| Sled pull: | 3:50 | 5:15 | faster than 95% |
| Run 4: | 5:04 | 5:31 | faster than 71% |
| Burpee broad jump: | 3:27 | 6:43 | fastest in the field |
| Run 5: | 5:32 | 5:41 | faster than 57% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 5:02 | 5:32 | faster than 74% |
| Farmers carry: | 1:56 | 2:22 | faster than 89% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 3:25 | 5:05 | faster than 94% |
| Run 8: | 7:19 | 7:45 | faster than 61% |
| Wall balls: | 4:31 | 6:53 | faster than 95% |
| Roxzone: | 5:01 | 6:40 | faster than 90% |
| Runs (8 km) | 42:41 | 46:35 | faster than 71% |
| Stations (8) | 29:10 | ||
| Finish | 1:16:47 | 1:34:13 | 182nd of 2,263 · faster than 91% |
728th of 1,418 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:20:33: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:45). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 5:42 | 5:43 | faster than 50% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 3:43 | 3:44 | faster than 51% |
| Run 4: | 6:35 | 6:04 | faster than 30% |
| Burpee broad jump: | 2:38 | 3:42 | faster than 88% |
| Run 5: | 6:41 | 6:11 | faster than 32% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 6:18 | 6:07 | faster than 42% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 6:31 | 6:07 | faster than 35% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 7:42 | 5:00 | faster than 5% |
| Wall balls: | 4:02 | 4:30 | faster than 74% |
| Roxzone: | 4:49 | 5:25 | faster than 65% |
| Runs (8 km) | 49:30 | 45:34 | faster than 31% |
| Stations (8) | 26:35 | ||
| Finish | 1:20:51 | 1:20:33 | 728th of 1,418 · faster than 48% |
1,253rd of 2,853 Doubles Mixed (faster than 56%). Against the 88 who finished around 1:17:55: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:05). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:41 | faster than 41% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 4:37 | 4:26 | faster than 39% |
| Sled pull: | 3:50 | 4:01 | faster than 60% |
| Run 4: | 4:50 | 4:30 | faster than 32% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 93% |
| Run 5: | 4:47 | 4:34 | faster than 38% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:47 | 4:32 | faster than 37% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:50 | 4:33 | faster than 37% |
| Sandbag lunges: | 3:16 | 4:00 | faster than 82% |
| Run 8: | 6:32 | 6:16 | faster than 40% |
| Wall balls: | 4:09 | 4:50 | faster than 80% |
| Roxzone: | 12:03 | 12:12 | faster than 52% |
| Runs (8 km) | 38:37 | 36:49 | faster than 38% |
| Stations (8) | 27:01 | ||
| Finish | 1:17:37 | 1:19:20 | 1253rd of 2,853 · faster than 56% |
1,075th of 2,158 Doubles Mixed (faster than 50%). Against the 68 who finished around 1:19:50: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:17). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:59 | faster than 58% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 5:07 | 5:06 | faster than 49% |
| Sled push: | 1:43 | 2:18 | faster than 91% |
| Run 3: | 5:49 | 5:21 | faster than 29% |
| Sled pull: | 3:54 | 4:01 | faster than 55% |
| Run 4: | 5:58 | 5:23 | faster than 26% |
| Burpee broad jump: | 2:47 | 3:32 | faster than 84% |
| Run 5: | 5:53 | 5:30 | faster than 33% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:59 | 5:25 | faster than 27% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:56 | 5:26 | faster than 30% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 4:10 | 4:39 | faster than 73% |
| Roxzone: | 7:31 | 6:30 | faster than 26% |
| Runs (8 km) | 46:11 | 43:41 | faster than 35% |
| Stations (8) | 26:11 | ||
| Finish | 1:19:48 | 1:19:51 | 1075th of 2,158 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham Oct Birm · best of 2 | 5:16 |
| Sled push | 2:16 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:27 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 4:50 | Birmingham Oct Birm · best of 2 | 5:31 |
| Farmers carry | 1:39 | Birmingham Oct Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:09 | Birmingham Oct Birm · best of 2 | 5:13 |
| Wall balls | 4:15 | Birmingham Oct Birm · best of 2 | 6:43 |
| Runs (8 km) | 41:03 | Birmingham Oct Birm · best of 2 | 46:44 |
| Roxzone | 5:01 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Neal Findlay5 races
- Lauren Tracey2 races
- Charlotte Ashburn1 race
- Dan Ashburn1 race
- Holly Dugmore1 race
- Lynn Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 94% |
| BBJ | 99% |
| Row | 95% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 41:07 running, 28:46 at the stations and 5:33 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 6:02 |
| SkiErg | 4:43 | 5:14 |
| Run 2 | 4:40 | 5:18 |
| Sled push | 2:22 | 3:12 |
| Run 3 | 5:06 | 5:31 |
| Sled pull | 4:04 | 5:25 |
| Run 4 | 5:07 | 5:33 |
| Burpee broad jump | 3:43 | 6:40 |
| Run 5 | 5:15 | 5:39 |
| Row | 4:50 | 5:26 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:39 | 2:18 |
| Run 7 | 5:23 | 5:32 |
| Sandbag lunges | 3:09 | 5:01 |
| Run 8 | 5:23 | 5:47 |
| Wall balls | 4:15 | 6:48 |
| Roxzone | 5:33 | 7:16 |
| Finish | 1:15:17 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:17.
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