POL Dawid Ponichtera
15 HYROX races over 2 seasons: 9 solo, 6 in a team with 4 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Ponichtera at each race, oldest on the left; lower is faster.The best was 1:02:55 at Katowice (Feb 2026); Dawid Ponichtera was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:14:53 |
| Warsaw | Apr 2025 | Pro Men | 1:04:54 |
| Gdańsk | Oct 2025 | Pro Men | 1:10:19 |
| Poznań | Dec 2025 | Pro Men | 1:05:34 |
| Katowice | Feb 2026 | Pro Men | 1:02:55 |
| Warsaw | Apr 2026 | Pro Men | 1:03:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:59 faster (1:14:53 to 1:04:54).
This line shows the finish time of Dawid Ponichtera at each race, oldest on the left; lower is faster.The best was 58:47 at Warsaw (Apr 2025); Dawid Ponichtera was 11:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:10:29 |
| Katowice | Feb 2025 | Open Men | 59:55 |
| Warsaw | Apr 2025 | Open Men | 58:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dawid Ponichtera at each race, oldest on the left; lower is faster.The best was 54:32 at Warsaw (Apr 2026); Dawid Ponichtera was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Men | 55:47 |
| Warsaw | Apr 2026 | Pro Doubles Men | 54:32 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dawid Ponichtera at each race, oldest on the left; lower is faster.The best was 55:02 at Poznań (Dec 2025); Dawid Ponichtera was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 55:02 |
| Berlin | May 2026 | Doubles Men | 57:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 9 races
95th of 726 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 3:38 | 3:49 | faster than 89% |
| Run 2: | 2:53 | 3:24 | faster than 92% |
| Sled push: | 2:13 | 2:23 | faster than 69% |
| Run 3: | 3:02 | 3:37 | faster than 93% |
| Sled pull: | 3:21 | 3:38 | faster than 69% |
| Run 4: | 3:04 | 3:38 | faster than 92% |
| Burpee broad jump: | 3:05 | 2:45 | faster than 28% |
| Run 5: | 3:15 | 3:42 | faster than 84% |
| Row: | 3:56 | 4:13 | faster than 86% |
| Run 6: | 3:09 | 3:41 | faster than 88% |
| Farmers carry: | 1:51 | 1:42 | faster than 24% |
| Run 7: | 3:13 | 3:44 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 77% |
| Run 8: | 4:21 | 5:10 | faster than 89% |
| Wall balls: | 4:08 | 4:13 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 25:38 | 30:18 | faster than 95% |
| Stations (8) | 25:20 | ||
| Finish | 1:00:34 | 1:09:00 | 95th of 726 · faster than 87% |
101st of 556 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:22 | faster than 86% |
| SkiErg: | 3:55 | 4:11 | faster than 91% |
| Run 2: | 3:57 | 4:28 | faster than 85% |
| Sled push: | 2:14 | 3:08 | faster than 98% |
| Run 3: | 4:11 | 4:42 | faster than 82% |
| Sled pull: | 3:34 | 4:31 | faster than 88% |
| Run 4: | 4:14 | 4:41 | faster than 78% |
| Burpee broad jump: | 1:21 ‡ | 3:55 | |
| Run 5: | 4:22 | 4:48 | faster than 71% |
| Row: | 4:10 | 4:29 | faster than 89% |
| Run 6: | 4:13 | 4:41 | faster than 78% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 4:13 | 4:46 | faster than 81% |
| Sandbag lunges: | 3:03 | 4:24 | faster than 95% |
| Run 8: | 3:44 | 4:05 | faster than 72% |
| Wall balls: | 5:36 | 5:45 | faster than 54% |
| Roxzone: | 6:19 | 4:23 | faster than 10% |
| Runs (8 km) | 31:48 | 35:42 | faster than 81% |
| Stations (8) | 25:33 | ||
| Finish | 1:03:36 | 1:12:26 | 101st of 556 · faster than 81% |
14th of 273 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:24 | faster than 89% |
| SkiErg: | 3:20 | 3:43 | faster than 98% |
| Run 2: | 3:54 | 4:33 | faster than 90% |
| Sled push: | 1:36 | 2:09 | fastest in the field |
| Run 3: | 4:02 | 4:50 | faster than 91% |
| Sled pull: | 2:39 | 3:26 | faster than 94% |
| Run 4: | 4:07 | 4:48 | faster than 88% |
| Burpee broad jump: | 1:46 | 2:41 | faster than 98% |
| Run 5: | 4:10 | 4:53 | faster than 89% |
| Row: | 3:48 | 4:13 | faster than 94% |
| Run 6: | 4:04 | 4:47 | faster than 90% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:26 | 3:25 | faster than 96% |
| Run 8: | 3:33 | 4:02 | faster than 81% |
| Wall balls: | 3:16 | 3:56 | faster than 99% |
| Roxzone: | 3:31 | 4:12 | faster than 83% |
| Runs (8 km) | 30:57 | 36:12 | faster than 90% |
| Stations (8) | 20:07 | ||
| Finish | 54:32 | 1:06:25 | 14th of 273 · faster than 95% |
49th of 345 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 84% |
| SkiErg: | 4:07 | 4:20 | faster than 86% |
| Run 2: | 3:42 | 4:16 | faster than 88% |
| Sled push: | 2:30 | 3:19 | faster than 98% |
| Run 3: | 3:58 | 4:35 | faster than 86% |
| Sled pull: | 4:12 | 5:13 | faster than 85% |
| Run 4: | 4:12 | 4:36 | faster than 76% |
| Burpee broad jump: | 4:14 | 4:22 | faster than 56% |
| Run 5: | 4:13 | 4:41 | faster than 75% |
| Row: | 4:07 | 4:35 | faster than 97% |
| Run 6: | 4:05 | 4:36 | faster than 80% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:03 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:23 | 4:53 | faster than 95% |
| Run 8: | 4:19 | 4:57 | faster than 83% |
| Wall balls: | 5:12 | 6:25 | faster than 76% |
| Roxzone: | 3:54 | 4:32 | faster than 75% |
| Runs (8 km) | 32:17 | 36:40 | faster than 83% |
| Stations (8) | 29:26 | ||
| Finish | 1:05:34 | 1:17:10 | 49th of 345 · faster than 86% |
13th of 540 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:56 | faster than 93% |
| SkiErg: | 3:48 | 4:07 | faster than 92% |
| Run 2: | 3:36 | 4:54 | faster than 97% |
| Sled push: | 1:19 | 1:47 | faster than 99% |
| Run 3: | 3:54 | 5:12 | faster than 95% |
| Sled pull: | 2:14 | 3:12 | faster than 97% |
| Run 4: | 3:52 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:09 | faster than 93% |
| Run 5: | 4:08 | 5:22 | faster than 92% |
| Row: | 3:57 | 4:34 | faster than 97% |
| Run 6: | 3:57 | 5:14 | faster than 94% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 3:55 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:05 | 3:23 | fastest in the field |
| Run 8: | 4:08 | 5:26 | faster than 94% |
| Wall balls: | 3:17 | 4:15 | faster than 99% |
| Roxzone: | 3:37 | 5:03 | faster than 90% |
| Runs (8 km) | 31:15 | 41:45 | faster than 95% |
| Stations (8) | 20:14 | ||
| Finish | 55:02 | 1:13:09 | 13th of 540 · faster than 97% |
44th of 124 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 77% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 3:57 | 4:17 | faster than 70% |
| Sled push: | 2:50 | 3:31 | faster than 90% |
| Run 3: | 4:12 | 4:36 | faster than 75% |
| Sled pull: | 4:48 | 5:04 | faster than 56% |
| Run 4: | 4:23 | 4:37 | faster than 66% |
| Burpee broad jump: | 4:10 | 4:09 | faster than 49% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:05 | 4:24 | faster than 96% |
| Run 6: | 4:18 | 4:33 | faster than 69% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 4:23 | 4:41 | faster than 67% |
| Sandbag lunges: | 3:48 | 4:45 | faster than 82% |
| Run 8: | 5:00 | 4:55 | faster than 44% |
| Wall balls: | 5:58 | 6:09 | faster than 54% |
| Roxzone: | 5:24 | 5:21 | faster than 48% |
| Runs (8 km) | 33:47 | 35:30 | faster than 65% |
| Stations (8) | 31:13 | ||
| Finish | 1:10:19 | 1:14:41 | 44th of 124 · faster than 65% |
2nd of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | ||
| SkiErg: | 3:34 | faster than 88% | |
| Run 2: | 3:56 | ||
| Sled push: | 1:31 | faster than 77% | |
| Run 3: | 4:02 | ||
| Sled pull: | 2:42 | faster than 96% | |
| Run 4: | 4:02 | ||
| Burpee broad jump: | 2:07 | faster than 81% | |
| Run 5: | 4:11 | ||
| Row: | 3:42 | faster than 92% | |
| Run 6: | 4:02 | ||
| Farmers carry: | 1:26 | faster than 85% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 2:34 | fastest in the field | |
| Run 8: | 4:21 | ||
| Wall balls: | 3:25 | faster than 96% | |
| Roxzone: | 3:04 | faster than 92% | |
| Runs (8 km) | 31:48 | fastest in the field | |
| Stations (8) | 21:01 | ||
| Finish | 55:47 | 1:06:05 | 2nd of 28 |
9th of 1,483 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:53 | faster than 97% |
| SkiErg: | 3:59 | 4:28 | faster than 98% |
| Run 2: | 3:55 | 5:11 | faster than 97% |
| Sled push: | 1:39 | 2:28 | faster than 98% |
| Run 3: | 4:05 | 5:29 | faster than 98% |
| Sled pull: | 2:46 | 4:20 | faster than 98% |
| Run 4: | 4:13 | 5:30 | faster than 96% |
| Burpee broad jump: | 3:17 | 5:31 | faster than 97% |
| Run 5: | 4:13 | 5:40 | faster than 97% |
| Row: | 3:55 | 4:45 | fastest in the field |
| Run 6: | 3:59 | 5:33 | fastest in the field |
| Farmers carry: | 1:32 | 1:56 | faster than 90% |
| Run 7: | 4:01 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:49 | faster than 98% |
| Run 8: | 3:34 | 4:58 | faster than 98% |
| Wall balls: | 4:21 | 6:05 | faster than 90% |
| Roxzone: | 3:32 | 5:33 | faster than 98% |
| Runs (8 km) | 30:51 | 42:07 | faster than 98% |
| Stations (8) | 24:27 | ||
| Finish | 58:47 | 1:22:34 | 9th of 1,483 · faster than 99% |
42nd of 390 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:24 | faster than 72% |
| SkiErg: | 4:04 | 4:13 | faster than 79% |
| Run 2: | 4:01 | 4:41 | faster than 85% |
| Sled push: | 2:14 | 2:59 | faster than 97% |
| Run 3: | 4:24 | 5:00 | faster than 76% |
| Sled pull: | 3:53 | 5:17 | faster than 90% |
| Run 4: | 4:18 | 5:03 | faster than 85% |
| Burpee broad jump: | 3:30 | 4:33 | faster than 83% |
| Run 5: | 4:32 | 5:09 | faster than 76% |
| Row: | 4:03 | 4:32 | faster than 96% |
| Run 6: | 4:11 | 5:00 | faster than 90% |
| Farmers carry: | 1:43 | 2:02 | faster than 75% |
| Run 7: | 4:13 | 5:07 | faster than 90% |
| Sandbag lunges: | 3:41 | 4:50 | faster than 88% |
| Run 8: | 4:01 | 4:35 | faster than 75% |
| Wall balls: | 5:10 | 6:06 | faster than 74% |
| Roxzone: | 3:59 | 4:59 | faster than 81% |
| Runs (8 km) | 32:42 | 38:17 | faster than 83% |
| Stations (8) | 28:18 | ||
| Finish | 1:04:54 | 1:18:51 | 42nd of 390 · faster than 89% |
274th of 544 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:16 | faster than 33% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 6:00 | 5:38 | faster than 32% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 6:22 | 5:57 | faster than 30% |
| Sled pull: | 3:22 | 3:46 | faster than 72% |
| Run 4: | 6:25 | 5:56 | faster than 30% |
| Burpee broad jump: | 3:26 | 3:36 | faster than 57% |
| Run 5: | 6:28 | 6:04 | faster than 32% |
| Row: | 4:09 | 4:40 | faster than 93% |
| Run 6: | 6:27 | 5:57 | faster than 28% |
| Farmers carry: | 1:50 | 1:40 | faster than 30% |
| Run 7: | 6:11 | 6:00 | faster than 40% |
| Sandbag lunges: | 2:56 | 3:40 | faster than 86% |
| Run 8: | 4:46 | 5:03 | faster than 64% |
| Wall balls: | 3:53 | 4:12 | faster than 71% |
| Roxzone: | 6:06 | 5:27 | faster than 33% |
| Runs (8 km) | 47:12 | 45:06 | faster than 38% |
| Stations (8) | 25:20 | ||
| Finish | 1:18:35 | 1:18:28 | 274th of 544 · faster than 49% |
14th of 757 Open Men (faster than 98%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:59 | faster than 95% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 3:46 | 5:09 | faster than 98% |
| Sled push: | 1:34 | 2:11 | faster than 95% |
| Run 3: | 4:00 | 5:30 | faster than 97% |
| Sled pull: | 2:52 | 4:17 | faster than 96% |
| Run 4: | 4:04 | 5:32 | faster than 96% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 89% |
| Run 5: | 4:12 | 5:38 | faster than 96% |
| Row: | 3:59 | 4:45 | fastest in the field |
| Run 6: | 4:06 | 5:31 | faster than 97% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:06 | 5:34 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:04 | faster than 99% |
| Run 8: | 4:22 | 6:10 | faster than 96% |
| Wall balls: | 4:04 | 6:48 | faster than 95% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 31:39 | 43:36 | faster than 97% |
| Stations (8) | 24:42 | ||
| Finish | 59:55 | 1:25:17 | 14th of 757 · faster than 98% |
111th of 775 Open Men (faster than 85%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:14 | faster than 98% |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 3:40 | 4:45 | faster than 94% |
| Sled push: | 1:31 | 2:08 | faster than 95% |
| Run 3: | 4:06 | 5:04 | faster than 88% |
| Sled pull: | 3:24 | 4:20 | faster than 83% |
| Run 4: | 3:58 | 5:07 | faster than 93% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 49% |
| Run 5: | 6:36 | 5:12 | faster than 12% |
| Row: | 4:27 | 4:53 | faster than 91% |
| Run 6: | 4:07 | 5:03 | faster than 88% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:13 | 5:02 | faster than 86% |
| Sandbag lunges: | 3:59 | 4:53 | faster than 80% |
| Run 8: | 4:49 | 5:44 | faster than 80% |
| Wall balls: | 5:19 | 6:28 | faster than 75% |
| Roxzone: | 5:07 | 7:10 | faster than 88% |
| Runs (8 km) | 35:17 | 41:38 | faster than 83% |
| Stations (8) | 30:09 | ||
| Finish | 1:10:29 | 1:25:18 | 111th of 775 · faster than 85% |
63rd of 193 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 52% |
| SkiErg: | 4:16 | 4:14 | faster than 47% |
| Run 2: | 4:04 | 4:18 | faster than 61% |
| Sled push: | 2:22 | 2:43 | faster than 73% |
| Run 3: | 4:11 | 4:37 | faster than 71% |
| Sled pull: | 5:02 | 5:40 | faster than 68% |
| Run 4: | 4:15 | 4:39 | faster than 72% |
| Burpee broad jump: | 5:01 | 4:40 | faster than 41% |
| Run 5: | 4:31 | 4:41 | faster than 58% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:40 | 4:37 | faster than 45% |
| Farmers carry: | 2:09 | 2:02 | faster than 43% |
| Run 7: | 4:37 | 4:44 | faster than 55% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 72% |
| Run 8: | 5:15 | 5:19 | faster than 53% |
| Wall balls: | 5:02 | 6:36 | faster than 85% |
| Roxzone: | 6:01 | 6:23 | faster than 58% |
| Runs (8 km) | 36:10 | 38:05 | faster than 61% |
| Stations (8) | 32:45 | ||
| Finish | 1:14:53 | 1:20:48 | 63rd of 193 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dawid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Gdańsk 2025 · best of 5 | 4:17 |
| Sled push | 2:14 | Warsaw 2026 · best of 5 | 3:45 |
| Sled pull | 3:34 | Warsaw 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:30 | Warsaw 2025 · best of 4 | 4:25 |
| Row | 4:03 | Warsaw 2025 · best of 5 | 4:35 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:03 | Warsaw 2026 · best of 5 | 5:03 |
| Wall balls | 5:02 | Poznań 2024 · best of 5 | 6:49 |
| Runs (8 km) | 31:48 | Warsaw 2026 · best of 5 | 36:58 |
| Roxzone | 3:54 | Poznań 2025 · best of 5 | 6:13 |
How to read
Each station's best across Dawid's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jakub Ostafiński2 races
- Kamil Kozioł2 races
- Arkadiusz Grabowiec1 race
- Dominika Jackiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 88% |
| BBJ | no split |
| Row | 90% |
| Carry | 64% |
| Lunges | 95% |
| Wall balls | 55% |
| Roxzone | 10% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 31:52 running, 24:13 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Dawid | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:22 |
| SkiErg | 3:55 | 4:11 |
| Run 2 | 3:57 | 4:28 |
| Sled push | 2:14 | 3:08 |
| Run 3 | 4:11 | 4:42 |
| Sled pull | 3:34 | 4:31 |
| Run 4 | 4:14 | 4:41 |
| Burpee broad jump | — | 3:55 |
| Run 5 | 4:22 | 4:48 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:13 | 4:41 |
| Farmers carry | 1:40 | 1:46 |
| Run 7 | 4:13 | 4:46 |
| Sandbag lunges | 3:03 | 4:24 |
| Run 8 | 3:44 | 4:05 |
| Wall balls | 5:36 | 5:45 |
| Roxzone | 6:19 | 4:23 |
| Finish | 1:03:36 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
