POL Dawid Ponichtera
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:03:36 (Warsaw Apr 2026) · Open Men 0:58:47 (Warsaw Apr 2025) · Pro Doubles Men 0:54:32 (Warsaw Apr 2026) · Doubles Men 0:55:02 (Poznań 2025) · Doubles Mixed 1:18:35 (Warsaw Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:59 faster (1:14:53 to 1:04:54).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dawid Ponichtera, Jakub Ostafińskiwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:34 | top 15% 91/625 | 25:38* | 25:20* | — | splitsSkiErg3:38Sled push2:13Sled pull3:21Burpee broad jump3:05Row3:56Farmers carry1:51Sandbag lunges3:08Wall balls4:08Run 12:45Run 22:53Run 33:02Run 43:04Run 53:15Run 63:09Run 73:13Run 84:21Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Kamil Kozioł, Dawid Ponichterawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:32 | top 6% 14/273 | 30:57 | 20:07 | 3:31 | splitsSkiErg3:20Sled push1:36Sled pull2:39Burpee broad jump1:46Row3:48Farmers carry1:16Sandbag lunges2:26Wall balls3:16Run 12:57Run 23:54Run 34:02Run 44:07Run 54:10Run 64:04Run 74:13Run 83:33Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:03:36 | top 19% 101/556 | 31:48 | 25:33 7 of 8 | 6:19 | splitsSkiErg3:55Sled push2:14Sled pull3:34Burpee broad jump—Row4:10Farmers carry1:40Sandbag lunges3:03Wall balls5:36Run 12:58Run 23:57Run 34:11Run 44:14Run 54:22Run 64:13Run 74:13Run 83:44Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dawid Ponichtera, Kamil Koziołwhat the whole field did → | Doubles Men · team 25-29 | 0:55:02 | top 3% 13/540 | 31:15 | 20:14 | 3:37 | splitsSkiErg3:48Sled push1:19Sled pull2:14Burpee broad jump2:15Row3:57Farmers carry1:19Sandbag lunges2:05Wall balls3:17Run 13:49Run 23:36Run 33:54Run 43:52Run 54:08Run 63:57Run 73:55Run 84:08Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:05:34 | top 15% 49/345 | 32:17 | 29:26 | 3:54 | splitsSkiErg4:07Sled push2:30Sled pull4:12Burpee broad jump4:14Row4:07Farmers carry1:41Sandbag lunges3:23Wall balls5:12Run 13:48Run 23:42Run 33:58Run 44:12Run 54:13Run 64:05Run 74:03Run 84:19Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:10:19 | top 36% 44/124 | 33:47 | 31:13 | 5:24 | splitsSkiErg3:51Sled push2:50Sled pull4:48Burpee broad jump4:10Row4:05Farmers carry1:43Sandbag lunges3:48Wall balls5:58Run 12:54Run 23:57Run 34:12Run 44:23Run 54:43Run 64:18Run 74:23Run 85:00Full report for this race → |
| Riga 2025 30 May 2025team: Arkadiusz Grabowiec, Dawid Ponichterawhat the whole field did → | Pro Doubles Men · team U29 | 0:55:47 | 2nd of 28 | 31:48 | 21:01 | 3:04 | splitsSkiErg3:34Sled push1:31Sled pull2:42Burpee broad jump2:07Row3:42Farmers carry1:26Sandbag lunges2:34Wall balls3:25Run 13:09Run 23:56Run 34:02Run 44:02Run 54:11Run 64:02Run 74:08Run 84:21Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Dawid Ponichtera, Dominika Jackiewiczwhat the whole field did → | Doubles Mixed · team U29 | 1:18:35 | 274th of 544 | 47:12 | 25:20 | 6:06 | splitsSkiErg4:02Sled push1:42Sled pull3:22Burpee broad jump3:26Row4:09Farmers carry1:50Sandbag lunges2:56Wall balls3:53Run 14:36Run 26:00Run 36:22Run 46:25Run 56:28Run 66:27Run 76:11Run 84:46Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Men · 16-24 | 0:58:47 | 9th of 1,483 | 30:51 | 24:27 | 3:32 | splitsSkiErg3:59Sled push1:39Sled pull2:46Burpee broad jump3:17Row3:55Farmers carry1:32Sandbag lunges2:58Wall balls4:21Run 12:56Run 23:55Run 34:05Run 44:13Run 54:13Run 63:59Run 74:01Run 83:34Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:04:54 | top 11% 42/390 | 32:42 | 28:18 | 3:59 | splitsSkiErg4:04Sled push2:14Sled pull3:53Burpee broad jump3:30Row4:03Farmers carry1:43Sandbag lunges3:41Wall balls5:10Run 13:05Run 24:01Run 34:24Run 44:18Run 54:32Run 64:11Run 74:13Run 84:01Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 0:59:55 | top 2% 14/757 | 31:39 | 24:42 | 3:34 | splitsSkiErg4:03Sled push1:34Sled pull2:52Burpee broad jump3:49Row3:59Farmers carry1:27Sandbag lunges2:54Wall balls4:04Run 13:03Run 23:46Run 34:00Run 44:04Run 54:12Run 64:06Run 74:06Run 84:22Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:10:29 | top 15% 111/775 | 35:17 | 30:09 | 5:07 | splitsSkiErg4:06Sled push1:31Sled pull3:24Burpee broad jump5:45Row4:27Farmers carry1:38Sandbag lunges3:59Wall balls5:19Run 13:52Run 23:40Run 34:06Run 43:58Run 56:36Run 64:07Run 74:13Run 84:49Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:14:53 | top 33% 63/193 | 36:10 | 32:45 | 6:01 | splitsSkiErg4:16Sled push2:22Sled pull5:02Burpee broad jump5:01Row4:37Farmers carry2:09Sandbag lunges4:16Wall balls5:02Run 14:42Run 24:04Run 34:11Run 44:15Run 54:31Run 64:40Run 74:37Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Pro Men finisher at Warsaw Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
