POL Dawid Król
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Król at each race, oldest on the left; lower is faster.The best was 1:19:49 at Gdańsk (Oct 2026); Dawid Król was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:30:38 |
| Warsaw | Apr 2026 | Pro Men | 1:21:47 |
| Gdańsk | Oct 2026 | Pro Men | 1:19:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:49 faster (1:30:38 to 1:19:49).
This line shows the finish time of Dawid Król at each race, oldest on the left; lower is faster.The best was 1:11:15 at Poznań (Dec 2025); Dawid Król was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:16:58 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:11:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
158th of 286 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:28 | faster than 29% |
| SkiErg: | 4:34 | 4:19 | faster than 13% |
| Run 2: | 4:32 | 4:12 | faster than 27% |
| Sled push: | 3:53 | 4:13 | faster than 61% |
| Run 3: | 5:04 | 4:35 | faster than 24% |
| Sled pull: | 5:16 | 4:59 | faster than 40% |
| Run 4: | 4:54 | 4:36 | faster than 33% |
| Burpee broad jump: | 4:10 | 4:13 | faster than 52% |
| Run 5: | 4:42 | 4:42 | faster than 50% |
| Row: | 4:47 | 4:31 | faster than 23% |
| Run 6: | 4:43 | 4:36 | faster than 41% |
| Farmers carry: | 1:59 | 2:07 | faster than 59% |
| Run 7: | 4:50 | 4:39 | faster than 39% |
| Sandbag lunges: | 5:29 | 4:42 | faster than 27% |
| Run 8: | 5:32 | 5:23 | faster than 42% |
| Wall balls: | 5:22 | 6:29 | faster than 74% |
| Roxzone: | 6:27 | 5:59 | faster than 38% |
| Runs (8 km) | 37:57 | 36:12 | faster than 37% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:49 | 1:18:32 | 158th of 286 · faster than 44% |
424th of 556 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:22 | faster than 26% |
| SkiErg: | 4:35 | 4:11 | faster than 8% |
| Run 2: | 4:48 | 4:28 | faster than 30% |
| Sled push: | 3:38 | 3:08 | faster than 25% |
| Run 3: | 5:35 | 4:42 | faster than 15% |
| Sled pull: | 5:23 | 4:31 | faster than 21% |
| Run 4: | 5:21 | 4:41 | faster than 21% |
| Burpee broad jump: | 3:42 | 3:55 | faster than 59% |
| Run 5: | 5:12 | 4:48 | faster than 30% |
| Row: | 4:50 | 4:29 | faster than 14% |
| Run 6: | 6:55 | 4:41 | faster than 1% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 5:13 | 4:46 | faster than 29% |
| Sandbag lunges: | 5:56 | 4:24 | faster than 13% |
| Run 8: | 4:36 | 4:05 | faster than 30% |
| Wall balls: | 5:36 | 5:45 | faster than 54% |
| Roxzone: | 5:08 | 4:23 | faster than 27% |
| Runs (8 km) | 41:19 | 35:42 | faster than 18% |
| Stations (8) | 35:25 | ||
| Finish | 1:21:47 | 1:12:26 | 424th of 556 · faster than 23% |
109th of 157 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 38% |
| SkiErg: | 4:16 | 3:54 | faster than 6% |
| Run 2: | 4:34 | 4:14 | faster than 32% |
| Sled push: | 2:03 | 2:05 | faster than 54% |
| Run 3: | 5:15 | 4:33 | faster than 18% |
| Sled pull: | 4:11 | 3:49 | faster than 30% |
| Run 4: | 5:12 | 4:32 | faster than 21% |
| Burpee broad jump: | 2:17 | 2:38 | faster than 78% |
| Run 5: | 5:15 | 4:39 | faster than 21% |
| Row: | 4:38 | 4:17 | faster than 12% |
| Run 6: | 5:04 | 4:37 | faster than 25% |
| Farmers carry: | 1:38 | 1:39 | faster than 57% |
| Run 7: | 5:05 | 4:39 | faster than 26% |
| Sandbag lunges: | 4:07 | 3:32 | faster than 19% |
| Run 8: | 5:06 | 4:47 | faster than 32% |
| Wall balls: | 3:52 | 3:59 | faster than 58% |
| Roxzone: | 4:18 | 4:03 | faster than 41% |
| Runs (8 km) | 39:59 | 36:23 | faster than 25% |
| Stations (8) | 27:02 | ||
| Finish | 1:11:15 | 1:06:19 | 109th of 157 · faster than 30% |
304th of 390 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:24 | faster than 30% |
| SkiErg: | 4:39 | 4:13 | faster than 9% |
| Run 2: | 5:22 | 4:41 | faster than 20% |
| Sled push: | 2:55 | 2:59 | faster than 59% |
| Run 3: | 9:01 | 5:00 | faster than 0% |
| Sled pull: | 6:48 | 5:17 | faster than 17% |
| Run 4: | 6:14 | 5:03 | faster than 11% |
| Burpee broad jump: | 4:24 | 4:33 | faster than 55% |
| Run 5: | 5:47 | 5:09 | faster than 29% |
| Row: | 5:02 | 4:32 | faster than 8% |
| Run 6: | 5:19 | 5:00 | faster than 39% |
| Farmers carry: | 2:20 | 2:02 | faster than 28% |
| Run 7: | 5:35 | 5:07 | faster than 34% |
| Sandbag lunges: | 4:45 | 4:50 | faster than 54% |
| Run 8: | 4:48 | 4:35 | faster than 41% |
| Wall balls: | 6:43 | 6:06 | faster than 38% |
| Roxzone: | 7:20 | 4:59 | faster than 13% |
| Runs (8 km) | 45:47 | 38:17 | faster than 14% |
| Stations (8) | 37:36 | ||
| Finish | 1:30:38 | 1:18:51 | 304th of 390 · faster than 22% |
66th of 75 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:30 | faster than 25% |
| SkiErg: | 4:04 | 3:45 | faster than 4% |
| Run 2: | 5:24 | 4:32 | faster than 9% |
| Sled push: | 1:51 | 1:43 | faster than 21% |
| Run 3: | 5:42 | 4:53 | faster than 13% |
| Sled pull: | 4:09 | 3:26 | faster than 18% |
| Run 4: | 5:48 | 4:58 | faster than 10% |
| Burpee broad jump: | 2:54 | 2:40 | faster than 32% |
| Run 5: | 5:44 | 5:01 | faster than 16% |
| Row: | 4:43 | 4:06 | faster than 4% |
| Run 6: | 5:14 | 5:01 | faster than 33% |
| Farmers carry: | 1:46 | 1:35 | faster than 16% |
| Run 7: | 5:41 | 5:03 | faster than 17% |
| Sandbag lunges: | 5:15 | 3:24 | faster than 0% |
| Run 8: | 5:39 | 5:12 | faster than 32% |
| Wall balls: | 4:25 | 3:51 | faster than 27% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 43:06 | 39:04 | faster than 18% |
| Stations (8) | 29:07 | ||
| Finish | 1:16:58 | 1:06:53 | 66th of 75 · faster than 12% |
581st of 775 Open Men (faster than 25%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 34% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 7:45 | 4:45 | faster than 2% |
| Sled push: | 1:39 | 2:08 | faster than 87% |
| Run 3: | 5:38 | 5:04 | faster than 28% |
| Sled pull: | 4:11 | 4:20 | faster than 54% |
| Run 4: | 5:22 | 5:07 | faster than 38% |
| Burpee broad jump: | 6:38 | 5:45 | faster than 31% |
| Run 5: | 5:32 | 5:12 | faster than 37% |
| Row: | 5:28 | 4:53 | faster than 13% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 4:51 | 5:02 | faster than 58% |
| Sandbag lunges: | 10:32 | 4:53 | faster than 1% |
| Run 8: | 6:08 | 5:44 | faster than 38% |
| Wall balls: | 5:36 | 6:28 | faster than 68% |
| Roxzone: | 8:42 | 7:10 | faster than 28% |
| Runs (8 km) | 45:46 | 41:38 | faster than 29% |
| Stations (8) | 41:11 | ||
| Finish | 1:35:34 | 1:25:18 | 581st of 775 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dawid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Gdańsk 2026 · best of 3 | 4:17 |
| Sled push | 2:55 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 5:16 | Gdańsk 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:42 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:47 | Gdańsk 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 5:22 | Gdańsk 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:57 | Gdańsk 2026 · best of 3 | 36:58 |
| Roxzone | 5:08 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dawid's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damian Perekietko3 races
- Hubert Błaszczak1 race
- Rafał Jakiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 14% |
| Push | 61% |
| Pull | 41% |
| BBJ | 53% |
| Row | 24% |
| Carry | 60% |
| Lunges | 28% |
| Wall balls | 74% |
| Roxzone | 38% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 38:00 running, 35:30 at the stations and 6:27 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Dawid | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:28 |
| SkiErg | 4:34 | 4:19 |
| Run 2 | 4:32 | 4:12 |
| Sled push | 3:53 | 4:13 |
| Run 3 | 5:04 | 4:35 |
| Sled pull | 5:16 | 4:59 |
| Run 4 | 4:54 | 4:36 |
| Burpee broad jump | 4:10 | 4:13 |
| Run 5 | 4:42 | 4:42 |
| Row | 4:47 | 4:31 |
| Run 6 | 4:43 | 4:36 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:50 | 4:39 |
| Sandbag lunges | 5:29 | 4:42 |
| Run 8 | 5:32 | 5:23 |
| Wall balls | 5:22 | 6:29 |
| Roxzone | 6:27 | 5:59 |
| Finish | 1:19:49 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
