DEN David Tryk
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:54 (Stockholm 2025) · Doubles Mixed 1:19:07 (Berlin 2025) · Doubles Men 1:30:57 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:43:35 | 3432nd of 4,143 | 43:29* | 40:31* | 19:40 | splitsSkiErg4:18Sled push4:21Sled pull2:54Burpee broad jump8:17Row4:57Farmers carry2:02Sandbag lunges6:47Wall balls6:55Run 14:13Run 24:42Run 34:54Run 44:58Run 55:35Run 65:20Run 75:32Run 88:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: David Tryk, Ditte Stillingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:54 | 885th of 1,039 | 49:23 | 33:34 | 10:02 | splitsSkiErg4:27Sled push2:38Sled pull3:09Burpee broad jump5:45Row5:51Farmers carry2:02Sandbag lunges4:39Wall balls5:03Run 18:30Run 25:20Run 35:45Run 45:42Run 56:00Run 65:58Run 75:59Run 86:13Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:34:54 | 1322nd of 1,805 | 48:16 | 37:32 | 9:11 | splitsSkiErg4:28Sled push2:37Sled pull3:24Burpee broad jump7:01Row4:44Farmers carry1:44Sandbag lunges6:04Wall balls7:30Run 15:52Run 25:46Run 36:03Run 45:55Run 56:04Run 65:59Run 75:49Run 86:51Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Thomas Tryk, David Trykwhat the whole field did → | Doubles Men · team 30-34 | 1:30:57 | 1041st of 1,191 | 53:45 | 27:08 | 10:08 | splitsSkiErg3:54Sled push1:49Sled pull2:14Burpee broad jump4:21Row4:36Farmers carry1:58Sandbag lunges4:03Wall balls4:13Run 16:59Run 25:56Run 36:13Run 46:38Run 57:35Run 66:32Run 76:52Run 87:02Full report for this race → |
| Berlin 2025 17 May 2025team: David Tryk, Mathilde Tarp-Havmosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:07 | 971st of 1,421 | 43:28 | 25:07 | 10:35 | splitsSkiErg3:55Sled push1:49Sled pull3:04Burpee broad jump3:30Row4:21Farmers carry1:09Sandbag lunges3:10Wall balls4:09Run 14:26Run 25:00Run 35:14Run 45:11Run 55:26Run 65:26Run 76:02Run 86:45Full report for this race → |
| Stockholm 2024 7 Dec 2024team: David Tryk, Lotte Kruse Nielsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:30 | 696th of 841 | 52:10 | 28:43 | 11:39 | splitsSkiErg4:26Sled push1:37Sled pull3:02Burpee broad jump4:43Row4:47Farmers carry1:17Sandbag lunges4:37Wall balls4:14Run 15:48Run 25:46Run 35:47Run 45:59Run 56:46Run 67:19Run 77:21Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
