DEN David Tryk
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Tryk at each race, oldest on the left; lower is faster.The best was 1:34:54 at Stockholm (Dec 2025); David Tryk was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:34:54 |
| Berlin | May 2026 | Open Men | 1:43:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Tryk at each race, oldest on the left; lower is faster.The best was 1:19:07 at Berlin (May 2025); David Tryk was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:32:30 |
| Berlin | May 2025 | Doubles Mixed | 1:19:07 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:32:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3,432nd of 4,143 Open Men (faster than 17%). Against the 125 who finished around 1:45:16: most time gained on wall balls (2:41), most lost on the eight runs (2:43). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:29 | faster than 9% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 4:42 | 3:48 | faster than 8% |
| Sled push: | 4:21 | 3:20 | faster than 12% |
| Run 3: | 4:54 | 4:02 | faster than 13% |
| Sled pull: | 2:54 | 4:20 | faster than 98% |
| Run 4: | 4:58 | 4:03 | faster than 13% |
| Burpee broad jump: | 8:17 | 5:39 | faster than 11% |
| Run 5: | 5:35 | 4:11 | faster than 6% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:20 | 4:07 | faster than 7% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 5:32 | 4:10 | faster than 7% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 19% |
| Run 8: | 8:18 | 6:06 | faster than 11% |
| Wall balls: | 6:55 | 7:00 | faster than 51% |
| Roxzone: | 19:40 | 13:57 | faster than 7% |
| Runs (8 km) | 43:29 | 34:04 | faster than 9% |
| Stations (8) | 40:31 | ||
| Finish | 1:43:35 | 1:26:03 | 3432nd of 4,143 · faster than 17% |
885th of 1,039 Doubles Mixed (faster than 14%). Against the 32 who finished around 1:32:48: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:53 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:30 | 7:53 | faster than 32% |
| SkiErg: | 4:27 | 4:19 | faster than 31% |
| Run 2: | 5:20 | 4:55 | faster than 30% |
| Sled push: | 2:38 | 2:10 | faster than 13% |
| Run 3: | 5:45 | 5:10 | faster than 24% |
| Sled pull: | 3:09 | 3:42 | faster than 82% |
| Run 4: | 5:42 | 5:11 | faster than 28% |
| Burpee broad jump: | 5:45 | 3:24 | faster than 3% |
| Run 5: | 6:00 | 5:16 | faster than 21% |
| Row: | 5:51 | 4:40 | faster than 0% |
| Run 6: | 5:58 | 5:13 | faster than 20% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 5:59 | 5:12 | faster than 20% |
| Sandbag lunges: | 4:39 | 3:40 | faster than 17% |
| Run 8: | 6:13 | 5:26 | faster than 21% |
| Wall balls: | 5:03 | 4:22 | faster than 23% |
| Roxzone: | 10:02 | 6:29 | faster than 4% |
| Runs (8 km) | 49:23 | 44:27 | faster than 25% |
| Stations (8) | 33:34 | ||
| Finish | 1:32:54 | 1:19:25 | 885th of 1,039 · faster than 14% |
1,322nd of 1,805 Open Men (faster than 26%). Against the 54 who finished around 1:36:03: most time gained on sled pull (2:08), most lost on the eight runs (4:24). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:33 | faster than 6% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 5:46 | 4:38 | faster than 10% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 6:03 | 4:56 | faster than 11% |
| Sled pull: | 3:24 | 4:39 | faster than 94% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 7:01 | 5:34 | faster than 22% |
| Run 5: | 6:04 | 5:08 | faster than 17% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:59 | 5:01 | faster than 16% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 5:49 | 4:59 | faster than 18% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 29% |
| Run 8: | 6:51 | 5:35 | faster than 18% |
| Wall balls: | 7:30 | 7:14 | faster than 45% |
| Roxzone: | 9:11 | 7:39 | faster than 25% |
| Runs (8 km) | 48:16 | 39:54 | faster than 14% |
| Stations (8) | 37:32 | ||
| Finish | 1:34:54 | 1:24:46 | 1322nd of 1,805 · faster than 26% |
1,041st of 1,191 Doubles Men (faster than 12%). Against the 36 who finished around 1:29:07: most time gained on sled pull (1:09), most lost on the eight runs (3:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:41 | faster than 9% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 5:56 | 4:48 | faster than 13% |
| Sled push: | 1:49 | 1:43 | faster than 35% |
| Run 3: | 6:13 | 5:05 | faster than 13% |
| Sled pull: | 2:14 | 3:01 | faster than 96% |
| Run 4: | 6:38 | 5:09 | faster than 9% |
| Burpee broad jump: | 4:21 | 3:14 | faster than 10% |
| Run 5: | 7:35 | 5:17 | faster than 4% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 6:32 | 5:11 | faster than 11% |
| Farmers carry: | 1:58 | 1:38 | faster than 13% |
| Run 7: | 6:52 | 5:09 | faster than 8% |
| Sandbag lunges: | 4:03 | 3:36 | faster than 30% |
| Run 8: | 7:02 | 5:36 | faster than 14% |
| Wall balls: | 4:13 | 4:25 | faster than 62% |
| Roxzone: | 10:08 | 7:16 | faster than 8% |
| Runs (8 km) | 53:45 | 42:08 | faster than 9% |
| Stations (8) | 27:08 | ||
| Finish | 1:30:57 | 1:15:47 | 1041st of 1,191 · faster than 12% |
971st of 1,421 Doubles Mixed (faster than 31%). Against the 48 who finished around 1:19:38: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:06). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:58 | faster than 21% |
| SkiErg: | 3:55 | 4:10 | faster than 86% |
| Run 2: | 5:00 | 4:34 | faster than 26% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 5:14 | 4:43 | faster than 24% |
| Sled pull: | 3:04 | 3:24 | faster than 73% |
| Run 4: | 5:11 | 4:45 | faster than 27% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 43% |
| Run 5: | 5:26 | 4:49 | faster than 22% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 5:26 | 4:46 | faster than 20% |
| Farmers carry: | 1:09 | 1:41 | fastest in the field |
| Run 7: | 6:02 | 4:47 | faster than 8% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 81% |
| Run 8: | 6:45 | 6:02 | faster than 25% |
| Wall balls: | 4:09 | 4:11 | faster than 51% |
| Roxzone: | 10:35 | 8:23 | faster than 10% |
| Runs (8 km) | 43:28 | 38:21 | faster than 20% |
| Stations (8) | 25:07 | ||
| Finish | 1:19:07 | 1:14:06 | 971st of 1,421 · faster than 31% |
696th of 841 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:07 | faster than 18% |
| SkiErg: | 4:26 | 4:08 | faster than 17% |
| Run 2: | 5:46 | 5:16 | faster than 26% |
| Sled push: | 1:37 | 1:46 | faster than 72% |
| Run 3: | 5:47 | 5:30 | faster than 34% |
| Sled pull: | 3:02 | 3:44 | faster than 86% |
| Run 4: | 5:59 | 5:33 | faster than 30% |
| Burpee broad jump: | 4:43 | 3:34 | faster than 13% |
| Run 5: | 6:46 | 5:43 | faster than 16% |
| Row: | 4:47 | 4:37 | faster than 33% |
| Run 6: | 7:19 | 5:37 | faster than 7% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 7:21 | 5:36 | faster than 7% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 18% |
| Run 8: | 7:28 | 5:56 | faster than 11% |
| Wall balls: | 4:14 | 4:14 | faster than 51% |
| Roxzone: | 11:39 | 7:35 | faster than 5% |
| Runs (8 km) | 52:10 | 44:23 | faster than 15% |
| Stations (8) | 28:43 | ||
| Finish | 1:32:30 | 1:19:46 | 696th of 841 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 2:54 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:01 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:44 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:55 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:11 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ditte Stilling1 race
- Lotte Kruse Nielsen1 race
- Mathilde Tarp-Havmose1 race
- Thomas Tryk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 95% |
| BBJ | 23% |
| Row | 48% |
| Carry | 71% |
| Lunges | 29% |
| Wall balls | 46% |
| Roxzone | 25% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:15 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 48:20 running, 37:32 at the stations and 9:11 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 4:33 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 5:46 | 4:38 |
| Sled push | 2:37 | 2:40 |
| Run 3 | 6:03 | 4:56 |
| Sled pull | 3:24 | 4:39 |
| Run 4 | 5:55 | 4:58 |
| Burpee broad jump | 7:01 | 5:34 |
| Run 5 | 6:04 | 5:08 |
| Row | 4:44 | 4:43 |
| Run 6 | 5:59 | 5:01 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 5:49 | 4:59 |
| Sandbag lunges | 6:04 | 5:12 |
| Run 8 | 6:51 | 5:35 |
| Wall balls | 7:30 | 7:14 |
| Roxzone | 9:11 | 7:39 |
| Finish | 1:34:54 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
