SWE David Truong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:38:49 (Oslo 2025) · Doubles Men 1:15:22 (Copenhagen 2026) · Doubles Mixed 1:23:09 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 15 Mar 2026team: Farhad Sakhizadeh, David Truongwhat the whole field did → | Doubles Men · team 30-34 | 1:15:22 | 463rd of 874 | 40:37 | 28:58 | 5:50 | splitsSkiErg4:17Sled push2:32Sled pull4:08Burpee broad jump3:43Row4:36Farmers carry1:45Sandbag lunges3:27Wall balls4:30Run 17:15Run 24:37Run 34:48Run 44:37Run 54:38Run 64:43Run 74:53Run 85:11Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Britt Birgersson, David Truongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:54 | 968th of 1,457 | 47:15 | 28:36 | 8:08 | splitsSkiErg4:04Sled push2:14Sled pull3:55Burpee broad jump3:50Row4:38Farmers carry1:35Sandbag lunges3:46Wall balls4:34Run 15:28Run 25:47Run 35:48Run 45:48Run 56:09Run 65:59Run 75:56Run 86:24Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:38:49 | 982nd of 1,254 | 49:18 | 42:07 | 7:30 | splitsSkiErg4:28Sled push3:57Sled pull5:56Burpee broad jump6:37Row5:00Farmers carry2:16Sandbag lunges6:08Wall balls7:45Run 15:00Run 26:01Run 36:19Run 46:17Run 56:24Run 66:34Run 76:38Run 86:07Full report for this race → |
| Stockholm 2024 7 Dec 2024team: David Truong, Angelica Eshagiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:09 | 510th of 841 | 48:32 | 27:13 | 7:28 | splitsSkiErg4:13Sled push1:47Sled pull4:11Burpee broad jump3:11Row4:35Farmers carry1:46Sandbag lunges3:45Wall balls3:45Run 15:04Run 25:22Run 35:56Run 45:55Run 56:30Run 66:31Run 76:38Run 86:39Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Jaya Krishna Raavi, David Truongwhat the whole field did → | Doubles Men · team 30-39 | 1:26:00 | 951st of 1,180 | 53:40 | 25:47 | 6:36 | splitsSkiErg4:08Sled push1:54Sled pull3:28Burpee broad jump2:59Row4:39Farmers carry1:14Sandbag lunges3:32Wall balls3:53Run 16:14Run 26:20Run 36:45Run 46:26Run 56:42Run 66:31Run 77:32Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:27 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
