GBR David Thomas
7 HYROX races over 2 seasons. Best Open Men time: 1:20:03 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Thomas at each race, oldest on the left; lower is faster.The best was 1:20:03 at Berlin (May 2025); David Thomas was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:23:41 |
| Berlin | May 2025 | Open Men | 1:20:03 |
| Cardiff | May 2025 | Open Men | 1:24:14 |
| Birmingham | Oct 2025 | Open Men | 1:25:22 |
| Glasgow | Mar 2026 | Open Men | 1:22:48 |
| Warsaw | Apr 2026 | Open Men | 1:22:28 |
| Cardiff | Apr 2026 | Open Men | 1:22:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:23:41 to 1:20:03).
7 results at 7 races
1,237th of 2,728 Open Men (faster than 54%). Against the 84 who finished around 1:21:58: most time gained on wall balls (1:05), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:08 | faster than 49% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:54 | 4:45 | faster than 43% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 4:26 | 4:21 | faster than 47% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:44 | 5:50 | faster than 32% |
| Run 5: | 5:24 | 5:12 | faster than 41% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 2:55 | 2:43 | faster than 39% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 5:35 | 6:46 | faster than 72% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 41:42 | 41:35 | faster than 49% |
| Stations (8) | 37:07 | ||
| Finish | 1:22:02 | 1:23:41 | 1237th of 2,728 · faster than 54% |
1,195th of 2,561 Open Men (faster than 53%). Against the 79 who finished around 1:21:49: most time gained on the eight runs (1:28), most lost on burpee broad jump (2:17). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 4:10 | 4:21 | faster than 57% |
| Run 4: | 5:05 | 5:31 | faster than 68% |
| Burpee broad jump: | 7:28 | 5:21 | faster than 12% |
| Run 5: | 5:25 | 5:40 | faster than 60% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 5:10 | 5:32 | faster than 66% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:57 | 5:31 | faster than 74% |
| Sandbag lunges: | 6:35 | 4:58 | faster than 14% |
| Run 8: | 4:25 | 4:54 | faster than 69% |
| Wall balls: | 6:37 | 6:24 | faster than 45% |
| Roxzone: | 5:05 | 5:43 | faster than 66% |
| Runs (8 km) | 39:18 | 42:15 | faster than 66% |
| Stations (8) | 38:10 | ||
| Finish | 1:22:28 | 1:23:58 | 1195th of 2,561 · faster than 53% |
1,229th of 2,661 Open Men (faster than 53%). Against the 80 who finished around 1:22:09: most time gained on wall balls (1:07), most lost on the eight runs (2:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 42% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:27 | 5:10 | faster than 38% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 5:28 | 5:10 | faster than 37% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 43% |
| Run 8: | 6:30 | 6:00 | faster than 35% |
| Wall balls: | 5:47 | 7:15 | faster than 76% |
| Roxzone: | 4:24 | 4:57 | faster than 63% |
| Runs (8 km) | 43:14 | 41:46 | faster than 41% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:48 | 1:24:12 | 1229th of 2,661 · faster than 53% |
1,990th of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:04), most lost on the eight runs (2:35). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:49 | 5:36 | faster than 45% |
| Run 5: | 5:39 | 5:05 | faster than 28% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 5:25 | 4:55 | faster than 29% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:29 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 6:26 | 7:15 | faster than 64% |
| Roxzone: | 6:22 | 6:40 | faster than 56% |
| Runs (8 km) | 42:41 | 39:57 | faster than 34% |
| Stations (8) | 36:23 | ||
| Finish | 1:25:22 | 1:25:13 | 1990th of 3,945 · faster than 49% |
1,139th of 2,041 Open Men (faster than 44%). Against the 62 who finished around 1:23:56: most time gained on wall balls (1:32), most lost on the eight runs (3:33). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:52 | faster than 23% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 5:01 | 4:35 | faster than 29% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 5:21 | 4:51 | faster than 26% |
| Sled pull: | 4:39 | 4:43 | faster than 52% |
| Run 4: | 5:12 | 4:53 | faster than 34% |
| Burpee broad jump: | 6:25 | 5:57 | faster than 39% |
| Run 5: | 5:31 | 4:59 | faster than 27% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 5:27 | 4:54 | faster than 25% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 5:11 | 4:46 | faster than 36% |
| Run 8: | 6:38 | 5:50 | faster than 26% |
| Wall balls: | 5:31 | 6:41 | faster than 74% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 44:11 | 40:14 | faster than 26% |
| Stations (8) | 35:27 | ||
| Finish | 1:24:14 | 1:22:29 | 1139th of 2,041 · faster than 44% |
1,330th of 2,599 Open Men (faster than 48%). Against the 78 who finished around 1:19:39: most time gained on wall balls (0:48), most lost on the eight runs (2:37). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:33 | faster than 22% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 2:18 | 2:49 | faster than 87% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 4:02 | 4:15 | faster than 61% |
| Run 4: | 4:43 | 4:27 | faster than 35% |
| Burpee broad jump: | 5:06 | 5:19 | faster than 56% |
| Run 5: | 4:56 | 4:36 | faster than 33% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:46 | 4:29 | faster than 34% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:56 | 4:31 | faster than 28% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 6:24 | 5:56 | faster than 35% |
| Wall balls: | 5:07 | 6:06 | faster than 74% |
| Roxzone: | 8:39 | 8:24 | faster than 44% |
| Runs (8 km) | 38:55 | 36:11 | faster than 30% |
| Stations (8) | 32:33 | ||
| Finish | 1:20:03 | 1:19:39 | 1330th of 2,599 · faster than 48% |
820th of 1,840 Open Men (faster than 55%). Against the 56 who finished around 1:23:57: most time gained on sled push (0:53), most lost on the eight runs (2:32). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:51 | faster than 30% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 2:05 | 2:51 | faster than 95% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 5:12 | 5:01 | faster than 41% |
| Burpee broad jump: | 5:58 | 5:27 | faster than 36% |
| Run 5: | 5:17 | 5:09 | faster than 43% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:24 | 5:03 | faster than 34% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 5:27 | 5:06 | faster than 35% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 6:31 | 7:00 | faster than 59% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 43:07 | 41:24 | faster than 39% |
| Stations (8) | 34:58 | ||
| Finish | 1:23:41 | 1:25:33 | 820th of 1,840 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 7 | 4:34 |
| Sled push | 2:05 | Cologne 2025 · best of 7 | 3:04 |
| Sled pull | 4:02 | Berlin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:06 | Berlin 2025 · best of 7 | 5:38 |
| Row | 4:33 | Cologne 2025 · best of 7 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:57 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 5:07 | Berlin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 38:55 | Berlin 2025 · best of 7 | 41:47 |
| Roxzone | 4:24 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 87% |
| Pull | 61% |
| BBJ | 57% |
| Row | 60% |
| Carry | 52% |
| Lunges | 45% |
| Wall balls | 74% |
| Roxzone | 45% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:57 running, 32:33 at the stations and 8:39 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:32 | 4:09 |
| Sled push | 2:18 | 2:49 |
| Run 3 | 4:43 | 4:25 |
| Sled pull | 4:02 | 4:15 |
| Run 4 | 4:43 | 4:27 |
| Burpee broad jump | 5:06 | 5:19 |
| Run 5 | 4:56 | 4:36 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:46 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:56 | 4:31 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 6:24 | 5:56 |
| Wall balls | 5:07 | 6:06 |
| Roxzone | 8:39 | 8:24 |
| Finish | 1:20:03 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:03.
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