GBR David Struthers
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:53:27 (London ExCeL 2025) · Doubles Men 1:22:43 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:36 faster (2:15:03 to 1:53:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Stephen McNorton, David Strutherswhat the whole field did → | Doubles Men · team 45-49 | 1:25:43 | 1883rd of 2,268 | 50:00 | 31:26 | 4:17 | splitsSkiErg4:36Sled push2:27Sled pull3:03Burpee broad jump4:01Row4:50Farmers carry2:09Sandbag lunges4:39Wall balls5:41Run 15:41Run 25:40Run 36:17Run 46:01Run 56:33Run 66:10Run 76:01Run 87:41Full report for this race → |
| Manchester 2026 22 Jan 2026team: Stephen McNorton, David Strutherswhat the whole field did → | Doubles Men · team 45-49 | 1:22:43 | 1222nd of 1,596 | 46:35 | 31:27 | 4:45 | splitsSkiErg4:19Sled push1:49Sled pull3:23Burpee broad jump4:20Row4:33Farmers carry1:49Sandbag lunges5:21Wall balls5:53Run 13:56Run 25:39Run 36:10Run 46:04Run 56:26Run 66:35Run 76:28Run 85:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:53:27 | 5213th of 5,554 | 44:59* | 50:17* | 18:16 | splitsSkiErg5:05Sled push3:58Sled pull5:19Burpee broad jump6:43Row5:03Farmers carry2:17Sandbag lunges6:38Wall balls15:14Run 13:29Run 24:55Run 35:46Run 45:31Run 55:23Run 65:37Run 75:28Run 88:54Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Stephen McNorton, David Strutherswhat the whole field did → | Doubles Men · team 45-49 | 1:23:05 | 2017th of 2,466 | 44:38 | 31:42 | 6:50 | splitsSkiErg4:29Sled push2:00Sled pull3:15Burpee broad jump3:07Row4:55Farmers carry2:01Sandbag lunges5:18Wall balls6:37Run 16:01Run 25:10Run 35:29Run 45:29Run 56:03Run 65:29Run 75:26Run 85:35Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:54:47 | 1949th of 2,041 | 54:29 | 52:36 | 7:42 | splitsSkiErg5:11Sled push4:48Sled pull5:59Burpee broad jump9:22Row5:41Farmers carry1:58Sandbag lunges5:44Wall balls13:53Run 15:49Run 25:47Run 37:01Run 46:31Run 56:51Run 67:03Run 76:59Run 88:28Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 2:15:03 | 2990th of 3,034 | 1:16:49 | 50:18 | 8:01 | splitsSkiErg5:10Sled push4:37Sled pull3:37Burpee broad jump8:29Row5:40Farmers carry2:04Sandbag lunges5:48Wall balls14:53Run 14:08Run 29:28Run 313:33Run 410:41Run 510:50Run 610:35Run 710:08Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:54 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
