GBR David Rodgers
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:49 (Birmingham 2025) · Doubles Men 1:08:33 (London 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:20:45 | 310th of 533 | 41:32 | 35:13 | 4:00 | splitsSkiErg4:20Sled push4:09Sled pull6:01Burpee broad jump3:55Row4:32Farmers carry2:49Sandbag lunges3:27Wall balls6:00Run 15:17Run 24:48Run 35:00Run 45:01Run 55:05Run 65:14Run 75:01Run 86:08Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:18:56 | 259th of 445 | 41:13 | 32:24 | 5:22 | splitsSkiErg4:15Sled push3:29Sled pull4:06Burpee broad jump3:23Row4:29Farmers carry2:06Sandbag lunges4:00Wall balls6:36Run 14:56Run 24:47Run 34:58Run 44:55Run 54:55Run 64:53Run 74:59Run 86:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:15:40 | 477th of 929 | 31:14* | 32:37* | 11:52 | splitsSkiErg4:20Sled push3:20Sled pull5:15Burpee broad jump3:37Row4:43Farmers carry1:49Sandbag lunges3:53Wall balls5:40Run 13:05Run 23:36Run 33:35Run 43:45Run 53:49Run 63:50Run 74:00Run 85:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:14:49 | 222nd of 434 | 35:38 | 33:17 | 5:58 | splitsSkiErg4:10Sled push3:22Sled pull4:45Burpee broad jump3:48Row4:30Farmers carry2:03Sandbag lunges4:09Wall balls6:30Run 14:48Run 24:08Run 34:23Run 44:24Run 54:38Run 64:23Run 74:32Run 84:25Full report for this race → |
| London 2025 3 May 2025team: David Rodgers, David Gainfordwhat the whole field did → | Doubles Men · team 40-49 | 1:08:33 | top 41% 406/1,010 | 40:28 | 23:07 | 5:03 | splitsSkiErg3:44Sled push1:49Sled pull2:35Burpee broad jump2:22Row4:11Farmers carry1:25Sandbag lunges2:49Wall balls4:12Run 14:44Run 24:29Run 34:51Run 44:53Run 55:15Run 64:52Run 75:03Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
