GBR David Rodgers
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rodgers at each race, oldest on the left; lower is faster.The best was 1:14:49 at Birmingham (Oct 2025); David Rodgers was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:14:49 |
| London ExCeL | Dec 2025 | Pro Men | 1:15:40 |
| London Olympia | Mar 2026 | Pro Men | 1:18:56 |
| Cardiff | Apr 2026 | Pro Men | 1:20:45 |
| Birmingham | Oct 2026 | Pro Men | 1:15:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
344th of 693 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:32 | faster than 19% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:25 | 3:58 | faster than 25% |
| Sled push: | 3:43 | 4:00 | faster than 67% |
| Run 3: | 4:29 | 4:14 | faster than 38% |
| Sled pull: | 4:18 | 4:58 | faster than 76% |
| Run 4: | 4:27 | 4:16 | faster than 39% |
| Burpee broad jump: | 3:32 | 4:07 | faster than 71% |
| Run 5: | 4:29 | 4:20 | faster than 42% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:26 | 4:14 | faster than 40% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:50 | 4:19 | faster than 25% |
| Sandbag lunges: | 3:45 | 4:44 | faster than 78% |
| Run 8: | 4:45 | 4:32 | faster than 41% |
| Wall balls: | 7:10 | 6:50 | faster than 44% |
| Roxzone: | 5:34 | 5:21 | faster than 43% |
| Runs (8 km) | 37:01 | 34:36 | faster than 34% |
| Stations (8) | 33:25 | ||
| Finish | 1:15:56 | 1:16:06 | 344th of 693 · faster than 50% |
3,118th of 3,498 Doubles Mixed (faster than 10%). Against the 96 who finished around 1:41:38: most time gained on sandbag lunges (2:23), most lost on the eight runs (10:13).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 5:51 | |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 6:55 | 5:08 | faster than 4% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 7:24 | 5:23 | faster than 4% |
| Sled pull: | 3:44 | 3:56 | faster than 59% |
| Run 4: | 7:46 | 5:24 | faster than 3% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 8:29 | 5:29 | faster than 2% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 8:46 | 5:25 | faster than 1% |
| Farmers carry: | 2:13 | 1:47 | faster than 9% |
| Run 7: | 8:54 | 5:27 | faster than 1% |
| Sandbag lunges: | 2:55 | 4:03 | faster than 92% |
| Run 8: | 9:33 | 5:30 | faster than 1% |
| Wall balls: | 5:25 | 4:45 | faster than 30% |
| Roxzone: | 8:47 | 6:34 | faster than 15% |
| Runs (8 km) | 1:05:22 | 43:45 | faster than 2% |
| Stations (8) | 29:43 | ||
| Finish | 1:43:48 | 1:22:06 | 3118th of 3,498 · faster than 10% |
310th of 533 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:37 | faster than 12% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 4:48 | 4:15 | faster than 19% |
| Sled push: | 4:09 | 4:02 | faster than 44% |
| Run 3: | 5:00 | 4:36 | faster than 28% |
| Sled pull: | 6:01 | 5:06 | faster than 25% |
| Run 4: | 5:01 | 4:36 | faster than 28% |
| Burpee broad jump: | 3:55 | 4:30 | faster than 68% |
| Run 5: | 5:05 | 4:38 | faster than 29% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 5:14 | 4:44 | faster than 28% |
| Farmers carry: | 2:49 | 2:48 | faster than 49% |
| Run 7: | 5:01 | 4:21 | faster than 19% |
| Sandbag lunges: | 3:27 | 4:34 | faster than 88% |
| Run 8: | 6:08 | 5:24 | faster than 24% |
| Wall balls: | 6:00 | 6:37 | faster than 63% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 41:32 | 37:29 | faster than 24% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:45 | 1:17:50 | 310th of 533 · faster than 41% |
259th of 445 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:05 | faster than 9% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 4:47 | 3:58 | faster than 13% |
| Sled push: | 3:29 | 3:40 | faster than 61% |
| Run 3: | 4:58 | 4:15 | faster than 16% |
| Sled pull: | 4:06 | 4:52 | faster than 76% |
| Run 4: | 4:55 | 4:15 | faster than 19% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 76% |
| Run 5: | 4:55 | 4:20 | faster than 22% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 4:53 | 4:13 | faster than 18% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 4:59 | 4:18 | faster than 19% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 73% |
| Run 8: | 6:54 | 5:56 | faster than 22% |
| Wall balls: | 6:36 | 6:40 | faster than 51% |
| Roxzone: | 5:22 | 4:51 | faster than 32% |
| Runs (8 km) | 41:13 | 35:32 | faster than 18% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:56 | 1:16:12 | 259th of 445 · faster than 41% |
477th of 929 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:47 | faster than 20% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 3:36 | 3:18 | faster than 28% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 3:35 | 3:30 | faster than 44% |
| Sled pull: | 5:15 | 5:25 | faster than 54% |
| Run 4: | 3:45 | 3:33 | faster than 36% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 69% |
| Run 5: | 3:49 | 3:37 | faster than 36% |
| Row: | 4:43 | 4:34 | faster than 33% |
| Run 6: | 3:50 | 3:34 | faster than 32% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 4:00 | 3:38 | faster than 27% |
| Sandbag lunges: | 3:53 | 4:46 | faster than 81% |
| Run 8: | 5:37 | 5:14 | faster than 33% |
| Wall balls: | 5:40 | 6:37 | faster than 71% |
| Roxzone: | 11:52 | 10:03 | faster than 19% |
| Runs (8 km) | 31:14 | 29:39 | faster than 35% |
| Stations (8) | 32:37 | ||
| Finish | 1:15:40 | 1:15:21 | 477th of 929 · faster than 48% |
222nd of 434 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:29 | faster than 28% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 4:08 | 3:50 | faster than 29% |
| Sled push: | 3:22 | 3:47 | faster than 65% |
| Run 3: | 4:23 | 4:07 | faster than 34% |
| Sled pull: | 4:45 | 5:30 | faster than 73% |
| Run 4: | 4:24 | 4:11 | faster than 36% |
| Burpee broad jump: | 3:48 | 4:01 | faster than 58% |
| Run 5: | 4:38 | 4:16 | faster than 30% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 4:23 | 4:11 | faster than 36% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 4:32 | 4:14 | faster than 33% |
| Sandbag lunges: | 4:09 | 4:30 | faster than 63% |
| Run 8: | 4:25 | 4:22 | faster than 48% |
| Wall balls: | 6:30 | 6:21 | faster than 46% |
| Roxzone: | 5:58 | 5:15 | faster than 27% |
| Runs (8 km) | 35:38 | 33:47 | faster than 33% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:49 | 1:14:19 | 222nd of 434 · faster than 48% |
406th of 1,010 Doubles Men (faster than 59%). Against the 31 who finished around 1:08:31: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:47). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 4:29 | 4:30 | faster than 53% |
| Sled push: | 1:49 | 1:42 | faster than 32% |
| Run 3: | 4:51 | 4:48 | faster than 45% |
| Sled pull: | 2:35 | 2:54 | faster than 75% |
| Run 4: | 4:53 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:22 | 2:59 | faster than 84% |
| Run 5: | 5:15 | 4:57 | faster than 35% |
| Row: | 4:11 | 4:22 | faster than 74% |
| Run 6: | 4:52 | 4:52 | faster than 50% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 5:03 | 4:56 | faster than 44% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 86% |
| Run 8: | 6:26 | 6:17 | faster than 46% |
| Wall balls: | 4:12 | 4:41 | faster than 82% |
| Roxzone: | 5:03 | 4:56 | faster than 45% |
| Runs (8 km) | 40:28 | 40:08 | faster than 47% |
| Stations (8) | 23:07 | ||
| Finish | 1:08:33 | 1:10:51 | 406th of 1,010 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 5 | 4:17 |
| Sled push | 3:20 | London ExCeL 2025 · best of 5 | 3:45 |
| Sled pull | 4:06 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:23 | London Olympia 2026 · best of 5 | 4:25 |
| Row | 4:29 | London Olympia 2026 · best of 5 | 4:35 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Cardiff 2026 · best of 5 | 5:03 |
| Wall balls | 5:40 | London ExCeL 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:14 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 5:22 | London Olympia 2026 · best of 4 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Gainford1 race
- Elsa Rodgers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 58% |
| Push | 65% |
| Pull | 74% |
| BBJ | 59% |
| Row | 41% |
| Carry | 44% |
| Lunges | 63% |
| Wall balls | 47% |
| Roxzone | 27% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:40 running, 33:17 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:29 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 4:08 | 3:50 |
| Sled push | 3:22 | 3:47 |
| Run 3 | 4:23 | 4:07 |
| Sled pull | 4:45 | 5:30 |
| Run 4 | 4:24 | 4:11 |
| Burpee broad jump | 3:48 | 4:01 |
| Run 5 | 4:38 | 4:16 |
| Row | 4:30 | 4:26 |
| Run 6 | 4:23 | 4:11 |
| Farmers carry | 2:03 | 1:59 |
| Run 7 | 4:32 | 4:14 |
| Sandbag lunges | 4:09 | 4:30 |
| Run 8 | 4:25 | 4:22 |
| Wall balls | 6:30 | 6:21 |
| Roxzone | 5:58 | 5:15 |
| Finish | 1:14:49 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
