GBR David McCaig
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David McCaig at each race, oldest on the left; lower is faster.The best was 1:06:15 at Glasgow (Mar 2026); David McCaig was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:59 |
| Glasgow | Mar 2026 | Open Men | 1:06:15 |
| Tenerife | Sep 2026 | Open Men | 1:07:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:11:59 to 1:06:15).
This line shows the finish time of David McCaig at each race, oldest on the left; lower is faster.The best was 58:11 at Warsaw (Apr 2025); David McCaig was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:01:55 |
| Paris | Nov 2024 | Doubles Men | 1:03:05 |
| Warsaw | Apr 2025 | Doubles Men | 58:11 |
| London ExCeL | Dec 2025 | Doubles Men | 59:51 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:32 |
| Birmingham | Oct 2026 | Doubles Men | 58:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
167th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:50). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 4:09 | 4:34 | faster than 71% |
| Sled push: | 1:30 | 2:00 | faster than 98% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:14 | 3:15 | faster than 99% |
| Run 4: | 4:14 | 4:53 | faster than 79% |
| Burpee broad jump: | 1:44 | 3:18 | fastest in the field |
| Run 5: | 4:10 | 5:00 | faster than 84% |
| Row: | 3:47 | 4:28 | fastest in the field |
| Run 6: | 4:20 | 4:55 | faster than 76% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:12 | 4:58 | faster than 83% |
| Sandbag lunges: | 2:30 | 3:34 | faster than 97% |
| Run 8: | 4:06 | 5:00 | faster than 87% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 4:30 | 5:52 | faster than 91% |
| Runs (8 km) | 33:59 | 39:23 | faster than 81% |
| Stations (8) | 20:11 | ||
| Finish | 58:37 | 1:12:16 | 167th of 3,157 · faster than 94% |
28th of 836 Open Men (faster than 96%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 96% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 3:40 | 4:37 | faster than 97% |
| Sled push: | 3:08 | 3:52 | faster than 83% |
| Run 3: | 4:03 | 5:06 | faster than 95% |
| Sled pull: | 4:06 | 5:09 | faster than 84% |
| Run 4: | 4:18 | 5:03 | faster than 85% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 90% |
| Run 5: | 4:20 | 5:11 | faster than 87% |
| Row: | 4:29 | 4:56 | faster than 90% |
| Run 6: | 4:04 | 5:07 | faster than 95% |
| Farmers carry: | 1:55 | 2:24 | faster than 83% |
| Run 7: | 4:10 | 5:09 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 92% |
| Run 8: | 4:24 | 5:54 | faster than 96% |
| Wall balls: | 4:16 | 7:08 | faster than 96% |
| Roxzone: | 4:51 | 7:05 | faster than 95% |
| Runs (8 km) | 32:53 | 41:22 | faster than 94% |
| Stations (8) | 29:23 | ||
| Finish | 1:07:03 | 1:27:17 | 28th of 836 · faster than 96% |
173rd of 2,661 Open Men (faster than 93%). Against the 79 who finished around 1:05:18: most time gained on the roxzone (0:09), most lost on wall balls (0:59). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:54 | faster than 95% |
| SkiErg: | 4:05 | 4:31 | faster than 97% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 4:11 | 5:08 | faster than 92% |
| Sled pull: | 3:13 | 4:19 | faster than 92% |
| Run 4: | 4:13 | 5:08 | faster than 91% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 89% |
| Run 5: | 4:20 | 5:17 | faster than 90% |
| Row: | 4:26 | 4:55 | faster than 94% |
| Run 6: | 4:04 | 5:10 | faster than 95% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 4:18 | 5:10 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 89% |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 5:46 | 7:15 | faster than 76% |
| Roxzone: | 3:06 | 4:57 | faster than 97% |
| Runs (8 km) | 33:51 | 41:46 | faster than 93% |
| Stations (8) | 29:24 | ||
| Finish | 1:06:15 | 1:24:12 | 173rd of 2,661 · faster than 93% |
186th of 1,528 Doubles Men (faster than 87%). Against the 44 who finished around 1:01:35: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:56). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 96% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 3:57 | 4:49 | faster than 91% |
| Sled push: | 1:27 | 1:50 | faster than 95% |
| Run 3: | 4:41 | 5:09 | faster than 71% |
| Sled pull: | 2:28 | 2:57 | faster than 89% |
| Run 4: | 4:35 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 4:45 | 5:19 | faster than 74% |
| Row: | 4:11 | 4:34 | faster than 91% |
| Run 6: | 4:43 | 5:15 | faster than 74% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 4:40 | 5:15 | faster than 77% |
| Sandbag lunges: | 2:27 | 3:32 | faster than 98% |
| Run 8: | 5:09 | 5:54 | faster than 78% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 3:36 | 4:24 | faster than 77% |
| Runs (8 km) | 36:25 | 42:03 | faster than 81% |
| Stations (8) | 22:35 | ||
| Finish | 1:02:32 | 1:13:38 | 186th of 1,528 · faster than 87% |
314th of 3,927 Doubles Men (faster than 92%). Against the 124 who finished around 1:00:34: most time gained on sled pull (0:29), most lost on the eight runs (0:39). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 86% |
| SkiErg: | 3:51 | 4:19 | faster than 98% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 2:27 | 3:17 | faster than 97% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:19 | 3:12 | faster than 92% |
| Run 5: | 3:34 | 4:08 | faster than 84% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 78% |
| Run 8: | 4:25 | 5:39 | faster than 96% |
| Wall balls: | 3:48 | 4:34 | faster than 91% |
| Roxzone: | 8:52 | 11:04 | faster than 92% |
| Runs (8 km) | 28:31 | 33:15 | faster than 85% |
| Stations (8) | 22:32 | ||
| Finish | 59:51 | 1:11:24 | 314th of 3,927 · faster than 92% |
32nd of 523 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:04 | faster than 89% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:11 | 5:14 | faster than 94% |
| Sled push: | 1:19 | 1:35 | faster than 93% |
| Run 3: | 4:19 | 5:32 | faster than 94% |
| Sled pull: | 2:43 | 2:59 | faster than 72% |
| Run 4: | 4:20 | 5:32 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:08 | faster than 88% |
| Run 5: | 4:28 | 5:42 | faster than 93% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 4:20 | 5:34 | faster than 94% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 4:19 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:15 | faster than 91% |
| Run 8: | 3:42 | 4:42 | faster than 93% |
| Wall balls: | 3:32 | 4:03 | faster than 91% |
| Roxzone: | 3:36 | 5:02 | faster than 93% |
| Runs (8 km) | 32:44 | 42:24 | faster than 94% |
| Stations (8) | 21:54 | ||
| Finish | 58:11 | 1:12:29 | 32nd of 523 · faster than 94% |
609th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on the roxzone (0:32), most lost on the eight runs (1:39). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 87% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:23 | 5:02 | faster than 88% |
| Sled push: | 2:14 | 2:52 | faster than 91% |
| Run 3: | 8:12 | 5:22 | faster than 6% |
| Sled pull: | 4:39 | 4:24 | faster than 41% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 85% |
| Run 5: | 4:45 | 5:36 | faster than 87% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:37 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:06 | 4:59 | faster than 81% |
| Run 8: | 3:45 | 4:41 | faster than 90% |
| Wall balls: | 5:15 | 6:31 | faster than 78% |
| Roxzone: | 3:36 | 4:55 | faster than 93% |
| Runs (8 km) | 38:10 | 40:58 | faster than 68% |
| Stations (8) | 30:17 | ||
| Finish | 1:11:59 | 1:22:00 | 609th of 3,034 · faster than 79% |
79th of 865 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:22 | faster than 86% |
| SkiErg: | 3:47 | 3:54 | faster than 72% |
| Run 2: | 4:04 | 4:57 | faster than 92% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 4:25 | 5:17 | faster than 89% |
| Sled pull: | 3:36 | 3:35 | faster than 48% |
| Run 4: | 4:30 | 5:20 | faster than 86% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 81% |
| Run 5: | 4:28 | 5:27 | faster than 90% |
| Row: | 4:18 | 4:21 | faster than 58% |
| Run 6: | 4:23 | 5:21 | faster than 90% |
| Farmers carry: | 1:33 | 1:36 | faster than 60% |
| Run 7: | 4:25 | 5:18 | faster than 90% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 4:41 | 5:41 | faster than 91% |
| Wall balls: | 3:29 | 4:09 | faster than 96% |
| Roxzone: | 5:03 | 6:20 | faster than 87% |
| Runs (8 km) | 34:33 | 42:03 | faster than 90% |
| Stations (8) | 23:33 | ||
| Finish | 1:03:05 | 1:14:51 | 79th of 865 · faster than 90% |
133rd of 1,317 Doubles Men (faster than 89%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (0:35), most lost on sled pull (0:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:24 | faster than 91% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 3:50 | 4:37 | faster than 93% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:15 | 4:55 | faster than 85% |
| Sled pull: | 3:16 | 3:00 | faster than 33% |
| Run 4: | 4:03 | 4:58 | faster than 94% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 4:12 | 5:05 | faster than 92% |
| Row: | 4:11 | 4:23 | faster than 74% |
| Run 6: | 4:09 | 5:00 | faster than 92% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 4:09 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:19 | faster than 68% |
| Run 8: | 4:18 | 5:13 | faster than 91% |
| Wall balls: | 3:44 | 4:08 | faster than 83% |
| Roxzone: | 5:05 | 6:42 | faster than 92% |
| Runs (8 km) | 33:22 | 40:19 | faster than 92% |
| Stations (8) | 23:32 | ||
| Finish | 1:01:55 | 1:12:25 | 133rd of 1,317 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:13 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:48 | Tenerife 2026 · best of 3 | 5:38 |
| Row | 4:23 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Tenerife 2026 · best of 3 | 5:20 |
| Wall balls | 4:16 | Tenerife 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:53 | Tenerife 2026 · best of 3 | 41:47 |
| Roxzone | 3:06 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris O'Neill2 races
- Ryan Holmes2 races
- Steven Morley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 97% |
| Push | 80% |
| Pull | 92% |
| BBJ | 89% |
| Row | 94% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:55 running, 29:25 at the stations and 3:06 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:54 |
| SkiErg | 4:05 | 4:31 |
| Run 2 | 3:59 | 4:47 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 4:11 | 5:08 |
| Sled pull | 3:13 | 4:19 |
| Run 4 | 4:13 | 5:08 |
| Burpee broad jump | 3:48 | 5:29 |
| Run 5 | 4:20 | 5:17 |
| Row | 4:26 | 4:55 |
| Run 6 | 4:04 | 5:10 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 4:18 | 5:10 |
| Sandbag lunges | 3:52 | 5:14 |
| Run 8 | 4:50 | 6:00 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 3:06 | 4:57 |
| Finish | 1:06:15 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
