GBR David McCaig
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:06:15 (Glasgow Mar 2026) · Doubles Men 0:58:11 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:11:59 to 1:06:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:07:03 | top 4% 28/836 | 32:53 | 29:23 | 4:51 | splitsSkiErg3:55Sled push3:08Sled pull4:06Burpee broad jump3:48Row4:29Farmers carry1:55Sandbag lunges3:46Wall balls4:16Run 13:56Run 23:40Run 34:03Run 44:18Run 54:20Run 64:04Run 74:10Run 84:24Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:15 | top 7% 172/2,661 | 33:51 | 29:24 | 3:06 | splitsSkiErg4:05Sled push2:28Sled pull3:13Burpee broad jump3:48Row4:26Farmers carry1:46Sandbag lunges3:52Wall balls5:46Run 14:00Run 23:59Run 34:11Run 44:13Run 54:20Run 64:04Run 74:18Run 84:50Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: David McCaig, Chris O'Neillwhat the whole field did → | Doubles Men · team 30-34 | 1:02:32 | top 13% 186/1,461 | 36:25 | 22:35 | 3:36 | splitsSkiErg3:50Sled push1:27Sled pull2:28Burpee broad jump2:15Row4:11Farmers carry1:37Sandbag lunges2:27Wall balls4:20Run 13:58Run 23:57Run 34:41Run 44:35Run 54:45Run 64:43Run 74:40Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steven Morley, David McCaigwhat the whole field did → | Doubles Men · team 30-34 | 0:59:51 | top 8% 314/3,927 | 28:31* | 22:32* | 8:52 | splitsSkiErg3:51Sled push1:36Sled pull2:27Burpee broad jump2:19Row4:09Farmers carry1:20Sandbag lunges3:02Wall balls3:48Run 12:48Run 23:15Run 33:41Run 43:31Run 53:34Run 63:44Run 73:36Run 84:25Full report for this race → |
| Warsaw 2025 12 Apr 2025team: David McCaig, Ryan Holmeswhat the whole field did → | Doubles Men · team 30-39 | 0:58:11 | top 7% 32/523 | 32:44 | 21:54 | 3:36 | splitsSkiErg3:49Sled push1:19Sled pull2:43Burpee broad jump2:26Row4:14Farmers carry1:23Sandbag lunges2:28Wall balls3:32Run 13:09Run 24:11Run 34:19Run 44:20Run 54:28Run 64:20Run 74:19Run 83:42Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:59 | top 21% 609/3,034 | 38:10 | 30:17 | 3:36 | splitsSkiErg4:00Sled push2:14Sled pull4:39Burpee broad jump3:53Row4:23Farmers carry1:47Sandbag lunges4:06Wall balls5:15Run 13:06Run 24:23Run 38:12Run 44:49Run 54:45Run 64:37Run 74:37Run 83:45Full report for this race → |
| Paris 2024 8 Nov 2024team: David McCaig, Ryan Holmeswhat the whole field did → | Doubles Men · team 30-39 | 1:03:05 | top 10% 79/865 | 34:33 | 23:33 | 5:03 | splitsSkiErg3:47Sled push1:26Sled pull3:36Burpee broad jump2:35Row4:18Farmers carry1:33Sandbag lunges2:49Wall balls3:29Run 13:41Run 24:04Run 34:25Run 44:30Run 54:28Run 64:23Run 74:25Run 84:41Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David McCaig, Steven Morleywhat the whole field did → | Doubles Men · team 30-39 | 1:01:55 | top 11% 133/1,317 | 33:22 | 23:32 | 5:05 | splitsSkiErg3:43Sled push1:25Sled pull3:16Burpee broad jump2:45Row4:11Farmers carry1:27Sandbag lunges3:01Wall balls3:44Run 14:30Run 23:50Run 34:15Run 44:03Run 54:12Run 64:09Run 74:09Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
