GBR David Lamb
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:31:38 (Gdańsk 2025) · Pro Men 1:44:21 (Dublin 2024) · Doubles Men 1:12:27 (Glasgow 2026) · Doubles Mixed 1:22:05 (Glasgow 2025) · Pro Doubles Men 1:17:09 (Cardiff 2025).
Two results in one division at the same race (Doubles Men at Glasgow 2026): either two athletes called David Lamb, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ricky McDonald, David Lambwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:41 | 323rd of 343 | 45:27 | 30:19 | 5:59 | splitsSkiErg3:51Sled push3:21Sled pull4:13Burpee broad jump4:14Row4:13Farmers carry1:46Sandbag lunges4:18Wall balls4:23Run 14:26Run 24:52Run 35:50Run 46:29Run 56:09Run 65:45Run 76:03Run 85:57Full report for this race → |
| Glasgow 2026 11 Mar 2026team: David Lamb, Ricky McDonaldwhat the whole field did → | Doubles Men · team 35-39 | 1:12:27 | top 49% 706/1,461 | 42:39 | 25:35 | 4:17 | splitsSkiErg3:53Sled push1:39Sled pull2:33Burpee broad jump4:02Row4:20Farmers carry1:38Sandbag lunges3:21Wall balls4:09Run 14:54Run 24:49Run 35:14Run 45:27Run 55:36Run 65:18Run 75:22Run 86:02Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Steven Cole, David Lambwhat the whole field did → | Doubles Men · team 45-49 | 1:15:36 | 853rd of 1,461 | 43:16 | 28:16 | 4:10 | splitsSkiErg3:55Sled push1:58Sled pull3:04Burpee broad jump3:51Row4:33Farmers carry1:54Sandbag lunges4:01Wall balls5:00Run 14:54Run 24:51Run 35:27Run 45:37Run 55:22Run 65:24Run 75:32Run 86:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ricky McDonald, David Lambwhat the whole field did → | Doubles Men · team 35-39 | 1:16:47 | 2725th of 3,927 | 35:56* | 28:51* | 12:02 | splitsSkiErg4:17Sled push1:37Sled pull3:06Burpee broad jump5:13Row4:20Farmers carry1:32Sandbag lunges4:10Wall balls4:36Run 13:25Run 23:57Run 34:24Run 44:27Run 54:33Run 64:32Run 74:30Run 86:11Full report for this race → |
| Birmingham 2025 22 Oct 2025team: David Lamb, Jess Lambwhat the whole field did → | Doubles Mixed · team 35-39 | 1:52:41 | 2106th of 2,158 | 52:34 | 47:47 | 12:23 | splitsSkiErg4:52Sled push3:30Sled pull7:43Burpee broad jump7:48Row6:19Farmers carry2:16Sandbag lunges6:32Wall balls8:47Run 17:08Run 25:54Run 36:07Run 46:04Run 57:11Run 67:13Run 76:29Run 86:32Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: David Lamb, Fiona Darlingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:32 | 280th of 327 | 51:31 | 33:36 | 8:29 | splitsSkiErg4:04Sled push2:30Sled pull3:50Burpee broad jump5:47Row4:39Farmers carry2:11Sandbag lunges5:09Wall balls5:26Run 14:52Run 26:09Run 36:33Run 46:34Run 56:36Run 66:42Run 76:48Run 87:19Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:31:38 | 468th of 745 | 43:33 | 41:00 | 7:10 | splitsSkiErg4:11Sled push3:20Sled pull4:15Burpee broad jump7:26Row4:33Farmers carry1:50Sandbag lunges7:16Wall balls8:09Run 13:40Run 25:22Run 35:45Run 45:35Run 55:46Run 65:36Run 75:40Run 86:12Full report for this race → |
| Cardiff 2025 30 May 2025team: David Lamb, Ricky McDonaldwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:09 | 133rd of 156 | 43:42 | 29:05 | 4:22 | splitsSkiErg4:01Sled push1:51Sled pull3:55Burpee broad jump4:14Row4:11Farmers carry1:31Sandbag lunges3:53Wall balls5:29Run 15:05Run 24:50Run 35:21Run 45:26Run 55:31Run 65:30Run 75:39Run 86:20Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David Lamb, Elise Chengwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:05 | 953rd of 1,712 | 43:35 | 23:27 7 of 8 | 4:40 | splitsSkiErg4:06Sled push1:47Sled pull3:22Burpee broad jump3:59Row4:16Farmers carry1:33Sandbag lunges4:24Wall balls—Run 14:04Run 25:43Run 36:58Run 46:30Run 56:50Run 66:31Run 77:02Run 8—Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: David Lamb, Michael Williamswhat the whole field did → | Doubles Men · team 40-49 | 1:24:48 | 1113th of 1,384 | 42:16 | 34:59 | 7:36 | splitsSkiErg4:14Sled push2:11Sled pull3:58Burpee broad jump4:45Row4:48Farmers carry1:57Sandbag lunges5:31Wall balls7:35Run 15:07Run 25:26Run 35:03Run 45:28Run 55:32Run 65:09Run 75:05Run 85:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:44:21 | 183rd of 204 | 52:40 | 45:58 | 5:48 | splitsSkiErg4:11Sled push3:49Sled pull7:57Burpee broad jump6:59Row5:03Farmers carry2:33Sandbag lunges6:29Wall balls8:57Run 13:28Run 26:03Run 37:13Run 47:12Run 57:41Run 67:29Run 77:37Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
