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Athlete · Open Men · 25-29 · GBR GBR

David Johnston

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13 HYROX races over 3 seasons: 6 solo, 7 in a team with 7 partners.

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Best Open Men time1:09:11Manchester 2026
Best Open Men place301stof 2,544 · Manchester 2026
Latest race1:17:15Birmingham Birm · Doubles Mixed with Cathy MacDonaldFirst Doubles Mixed race
Strongest part of the raceSled pullfaster than 92% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:11Manchester 2026 · 4 racesPro Men1:14:33Warsaw 2026 · 2 racesDoubles Men57:40Birmingham Birm · 4 races · with Calum GroverDoubles Mixed1:17:15Birmingham Birm · 1 race · with Cathy MacDonaldRelay Men58:24Glasgow Mar 2026 · 1 race · with Calum Grover, Scott Davidson, Scott MitchellPro Doubles Men1:13:49Glasgow Mar 2026 · 1 race · with Christopher Shaw

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:09:11 best 1:09:11 · Manchester

This line shows the finish time of David Johnston at each race, oldest on the left; lower is faster.The best was 1:09:11 at Manchester (Jan 2026); David Johnston was 27:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Men 1:36:12
Glasgow Mar 2025 Open Men 1:23:27
Birmingham Oct 2025 Open Men 1:13:37
Manchester Jan 2026 Open Men 1:09:11

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:01 faster (1:36:12 to 1:09:11).

Every race

13 results at 9 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026 · 2 results
Race results
Doubles Mixed, team 50-54, with Cathy MacDonald 1:17:15 1275th of 3,498; 38th of 140 aged 50-54 43:01 28:11 6:06 Runs 43:01 · Stations 28:11 · Roxzone 6:06

1,275th of 3,498 Doubles Mixed (faster than 63%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:03 less).

David Johnston at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:46 5:51 faster than 54%
SkiErg: 4:21 4:18 faster than 45%
Run 2: 5:11 5:08 faster than 48%
Sled push: 2:14 2:26 faster than 69%
Run 3: 5:23 5:23 faster than 50%
Sled pull: 3:41 3:56 faster than 62%
Run 4: 5:15 5:24 faster than 56%
Burpee broad jump: 3:00 3:47 faster than 81%
Run 5: 5:23 5:29 faster than 54%
Row: 4:37 4:45 faster than 64%
Run 6: 5:25 5:25 faster than 50%
Farmers carry: 1:41 1:47 faster than 66%
Run 7: 5:20 5:27 faster than 55%
Sandbag lunges: 3:50 4:03 faster than 59%
Run 8: 5:22 5:30 faster than 56%
Wall balls: 4:47 4:45 faster than 49%
Roxzone: 6:06 6:34 faster than 62%
Runs (8 km) 43:01 43:45 faster than 53%
Stations (8) 28:11
Finish 1:17:15 1:22:06 1275th of 3,498 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Calum Grover 57:40 114th of 3,157; 22nd of 431 aged 25-29 31:55 21:26 4:24 Runs 31:55 · Stations 21:26 · Roxzone 4:24

114th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on wall balls (0:32), most lost on the eight runs (0:46). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:07 less).

David Johnston at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:19 5:13 faster than 89%
SkiErg: 3:41 4:01 faster than 95%
Run 2: 3:45 4:34 faster than 91%
Sled push: 1:30 2:00 faster than 98%
Run 3: 3:52 4:53 faster than 93%
Sled pull: 2:52 3:15 faster than 78%
Run 4: 3:52 4:53 faster than 93%
Burpee broad jump: 2:22 3:18 faster than 93%
Run 5: 3:56 5:00 faster than 92%
Row: 3:52 4:28 faster than 98%
Run 6: 4:02 4:55 faster than 88%
Farmers carry: 1:29 1:38 faster than 74%
Run 7: 4:05 4:58 faster than 88%
Sandbag lunges: 2:26 3:34 faster than 97%
Run 8: 4:08 5:00 faster than 86%
Wall balls: 3:14 4:24 fastest in the field
Roxzone: 4:24 5:52 faster than 93%
Runs (8 km) 31:55 39:23 faster than 91%
Stations (8) 21:26
Finish 57:40 1:12:16 114th of 3,157 · faster than 96%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 25-29 1:14:33 311th of 556; 71st of 115 aged 25-29 36:41 33:36 4:20 Runs 36:41 · Stations 33:36 · Roxzone 4:20

311th of 556 Pro Men (faster than 44%).

David Johnston at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:27 3:22 faster than 44%
SkiErg: 4:11 4:11 faster than 51%
Run 2: 4:33 4:28 faster than 43%
Sled push: 3:01 3:08 faster than 60%
Run 3: 4:42 4:42 faster than 50%
Sled pull: 3:58 4:31 faster than 71%
Run 4: 4:39 4:41 faster than 52%
Burpee broad jump: 4:45 3:55 faster than 25%
Run 5: 4:54 4:48 faster than 44%
Row: 4:43 4:29 faster than 20%
Run 6: 4:51 4:41 faster than 40%
Farmers carry: 2:09 1:46 faster than 21%
Run 7: 4:47 4:46 faster than 48%
Sandbag lunges: 4:25 4:24 faster than 49%
Run 8: 4:52 4:05 faster than 20%
Wall balls: 6:24 5:45 faster than 34%
Roxzone: 4:20 4:23 faster than 52%
Runs (8 km) 36:41 35:42 faster than 42%
Stations (8) 33:36
Finish 1:14:33 1:12:26 311th of 556 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Steve Fitchet 59:19 45th of 992; 12th of 253 aged 30-34 33:14 22:24 3:45 Runs 33:14 · Stations 22:24 · Roxzone 3:45

45th of 992 Doubles Men (faster than 95%). Against the 30 who finished around 59:40: most time gained on wall balls (0:18), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:43 more).

David Johnston at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:16 4:05 faster than 90%
SkiErg: 3:37 3:56 faster than 95%
Run 2: 4:12 5:23 faster than 94%
Sled push: 1:35 1:47 faster than 81%
Run 3: 4:24 5:44 faster than 93%
Sled pull: 2:16 2:54 faster than 93%
Run 4: 4:21 5:44 faster than 95%
Burpee broad jump: 2:31 3:15 faster than 89%
Run 5: 4:31 5:50 faster than 93%
Row: 4:22 4:31 faster than 68%
Run 6: 4:16 5:41 faster than 96%
Farmers carry: 1:30 1:33 faster than 61%
Run 7: 4:28 5:46 faster than 93%
Sandbag lunges: 3:13 3:30 faster than 67%
Run 8: 3:49 4:44 faster than 88%
Wall balls: 3:20 4:12 fastest in the field
Roxzone: 3:45 5:17 faster than 95%
Runs (8 km) 33:14 43:09 faster than 94%
Stations (8) 22:24
Finish 59:19 1:14:26 45th of 992 · faster than 95%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Men, team U40, with Calum Grover, Scott Davidson, Scott Mitchell 58:24 13th of 50; 11th of 35 aged U40 — — —
Pro Doubles Men, team 25-29, with Christopher Shaw 1:13:49 277th of 336; 59th of 66 aged 25-29 39:50 30:07 3:57 Runs 39:50 · Stations 30:07 · Roxzone 3:57

277th of 336 Pro Doubles Men (faster than 17%).

David Johnston at HYROX Glasgow Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:27 4:15 faster than 31%
SkiErg: 3:52 3:48 faster than 37%
Run 2: 4:49 4:05 faster than 11%
Sled push: 2:45 2:03 faster than 7%
Run 3: 5:06 4:18 faster than 17%
Sled pull: 4:19 3:27 faster than 11%
Run 4: 4:56 4:18 faster than 23%
Burpee broad jump: 3:53 2:32 faster than 3%
Run 5: 5:11 4:23 faster than 16%
Row: 4:33 4:13 faster than 17%
Run 6: 4:57 4:21 faster than 24%
Farmers carry: 1:48 1:38 faster than 22%
Run 7: 4:55 4:25 faster than 26%
Sandbag lunges: 4:48 3:23 faster than 7%
Run 8: 5:33 4:56 faster than 25%
Wall balls: 4:09 4:12 faster than 54%
Roxzone: 3:57 3:23 faster than 29%
Runs (8 km) 39:50 35:00 faster than 22%
Stations (8) 30:07
Finish 1:13:49 1:04:18 277th of 336 · faster than 17%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 25-29 1:09:11 301st of 2,544; 73rd of 406 aged 25-29 36:09 29:10 3:57 Runs 36:09 · Stations 29:10 · Roxzone 3:57

301st of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:25), most lost on the eight runs (2:00). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:17 more).

David Johnston at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:12 3:35 faster than 76%
SkiErg: 4:09 4:23 faster than 82%
Run 2: 4:29 5:04 faster than 81%
Sled push: 2:08 2:43 faster than 91%
Run 3: 4:34 5:26 faster than 88%
Sled pull: 3:21 4:25 faster than 92%
Run 4: 4:39 5:29 faster than 86%
Burpee broad jump: 4:13 5:27 faster than 78%
Run 5: 5:22 5:38 faster than 60%
Row: 4:24 4:44 faster than 84%
Run 6: 4:53 5:31 faster than 78%
Farmers carry: 1:57 2:10 faster than 68%
Run 7: 4:53 5:29 faster than 78%
Sandbag lunges: 4:17 5:23 faster than 81%
Run 8: 4:11 4:44 faster than 75%
Wall balls: 4:41 7:00 faster than 91%
Roxzone: 3:57 5:26 faster than 86%
Runs (8 km) 36:09 41:15 faster than 80%
Stations (8) 29:10
Finish 1:09:11 1:24:01 301st of 2,544 · faster than 88%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Men, 25-29 1:27:03 170th of 317; 46th of 63 aged 25-29 — 39:16 — Runs — · Stations 39:16 · Roxzone —

170th of 317 Pro Men (faster than 46%).

David Johnston at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 4:21 4:16 faster than 46%
SkiErg: 4:11 4:16 faster than 63%
Run 2: 4:36 4:41 faster than 54%
Sled push: 4:52 4:54 faster than 51%
Run 3: 4:50 5:09 faster than 61%
Sled pull: 5:42 6:26 faster than 69%
Run 4: 5:11 5:12 faster than 49%
Burpee broad jump: 4:41 4:51 faster than 54%
Run 5: — 5:18
Row: 4:29 4:36 faster than 62%
Run 6: — 5:07
Farmers carry: 2:07 2:23 faster than 62%
Run 7: — 5:09
Sandbag lunges: 5:39 5:03 faster than 34%
Run 8: — 4:12
Wall balls: 7:35 7:20 faster than 47%
Roxzone: — 4:57
Runs (8 km) — 39:40
Stations (8) 39:16
Finish 1:27:03 1:25:29 170th of 317 · faster than 46%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 25-29 1:13:37 763rd of 3,945; 150th of 588 aged 25-29 35:15 33:09 5:18 Runs 35:15 · Stations 33:09 · Roxzone 5:18

763rd of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on sled pull (0:21), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:06 more).

David Johnston at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:44 5:18 faster than 77%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 4:09 4:33 faster than 73%
Sled push: 3:18 3:15 faster than 48%
Run 3: 4:24 4:53 faster than 74%
Sled pull: 3:57 5:02 faster than 87%
Run 4: 4:20 4:55 faster than 77%
Burpee broad jump: 4:27 5:36 faster than 78%
Run 5: 4:26 5:05 faster than 79%
Row: 4:35 4:49 faster than 73%
Run 6: 4:20 4:55 faster than 78%
Farmers carry: 1:43 2:09 faster than 85%
Run 7: 4:25 4:55 faster than 74%
Sandbag lunges: 5:02 5:12 faster than 54%
Run 8: 4:31 5:10 faster than 77%
Wall balls: 5:52 7:15 faster than 75%
Roxzone: 5:18 6:40 faster than 83%
Runs (8 km) 35:15 39:57 faster than 78%
Stations (8) 33:09
Finish 1:13:37 1:25:13 763rd of 3,945 · faster than 80%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team U29, with Chris Shaw 1:12:43 579th of 1,076; 203rd of 357 aged U29 39:07 27:29 6:10 Runs 39:07 · Stations 27:29 · Roxzone 6:10

579th of 1,076 Doubles Men (faster than 46%). Against the 32 who finished around 1:12:55: most time gained on the eight runs (1:33), most lost on wall balls (1:35). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:32 more).

David Johnston at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:13 4:23 faster than 61%
SkiErg: 3:55 3:55 faster than 52%
Run 2: 4:38 4:45 faster than 58%
Sled push: 1:54 1:50 faster than 39%
Run 3: 4:57 5:05 faster than 58%
Sled pull: 3:09 3:02 faster than 42%
Run 4: 4:52 5:08 faster than 65%
Burpee broad jump: 3:38 3:02 faster than 25%
Run 5: 5:00 5:18 faster than 64%
Row: 4:26 4:31 faster than 59%
Run 6: 4:57 5:10 faster than 61%
Farmers carry: 1:27 1:37 faster than 77%
Run 7: 5:09 5:09 faster than 50%
Sandbag lunges: 3:34 3:28 faster than 44%
Run 8: 5:25 5:13 faster than 39%
Wall balls: 5:26 3:59 faster than 5%
Roxzone: 6:10 5:48 faster than 40%
Runs (8 km) 39:07 40:19 faster than 59%
Stations (8) 27:29
Finish 1:12:43 1:11:57 579th of 1,076 · faster than 46%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:23:27 1652nd of 3,034; 316th of 489 aged 25-29 41:47 37:20 4:25 Runs 41:47 · Stations 37:20 · Roxzone 4:25

1,652nd of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on the roxzone (0:39), most lost on the eight runs (0:37). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:00 more).

David Johnston at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:44 3:36 faster than 40%
SkiErg: 4:33 4:22 faster than 28%
Run 2: 5:18 5:02 faster than 37%
Sled push: 3:21 2:52 faster than 23%
Run 3: 5:41 5:22 faster than 35%
Sled pull: 4:38 4:24 faster than 42%
Run 4: 5:33 5:21 faster than 41%
Burpee broad jump: 5:32 5:20 faster than 44%
Run 5: 5:40 5:36 faster than 47%
Row: 4:47 4:43 faster than 43%
Run 6: 5:16 5:28 faster than 58%
Farmers carry: 1:50 2:04 faster than 72%
Run 7: 5:40 5:29 faster than 41%
Sandbag lunges: 5:45 4:59 faster than 30%
Run 8: 4:59 4:41 faster than 39%
Wall balls: 6:54 6:31 faster than 43%
Roxzone: 4:25 4:55 faster than 67%
Runs (8 km) 41:47 40:58 faster than 45%
Stations (8) 37:20
Finish 1:23:27 1:22:00 1652nd of 3,034 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Chris Shaw 1:14:09 1237th of 2,052; 428th of 627 aged U29 42:18 27:24 4:32 Runs 42:18 · Stations 27:24 · Roxzone 4:32

1,237th of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on wall balls (0:15), most lost on sled pull (0:29). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:31 more).

David Johnston at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:47 3:42 faster than 45%
SkiErg: 4:00 3:52 faster than 30%
Run 2: 5:22 5:06 faster than 37%
Sled push: 1:53 1:44 faster than 28%
Run 3: 5:51 5:24 faster than 31%
Sled pull: 3:31 2:54 faster than 17%
Run 4: 5:50 5:23 faster than 32%
Burpee broad jump: 3:34 3:03 faster than 28%
Run 5: 5:43 5:34 faster than 44%
Row: 4:25 4:23 faster than 46%
Run 6: 5:35 5:29 faster than 46%
Farmers carry: 1:43 1:33 faster than 28%
Run 7: 5:38 5:33 faster than 46%
Sandbag lunges: 4:04 3:24 faster than 21%
Run 8: 4:36 4:24 faster than 41%
Wall balls: 4:14 4:17 faster than 54%
Roxzone: 4:32 4:24 faster than 45%
Runs (8 km) 42:18 41:01 faster than 43%
Stations (8) 27:24
Finish 1:14:09 1:10:48 1237th of 2,052 · faster than 39%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 25-29 1:36:12 953rd of 1,191; 174th of 194 aged 25-29 48:28 40:10 7:33 Runs 48:28 · Stations 40:10 · Roxzone 7:33

953rd of 1,191 Open Men (faster than 20%). Against the 36 who finished around 1:36:14: most time gained on wall balls (1:23), most lost on the eight runs (1:17). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:23 more).

David Johnston at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:21 3:28 faster than 57%
SkiErg: 4:22 4:18 faster than 41%
Run 2: 5:40 4:48 faster than 16%
Sled push: 3:06 2:39 faster than 21%
Run 3: 6:14 5:08 faster than 13%
Sled pull: 6:07 4:29 faster than 10%
Run 4: 6:21 5:12 faster than 14%
Burpee broad jump: 6:23 5:08 faster than 24%
Run 5: 8:10 5:20 faster than 2%
Row: 4:49 4:39 faster than 34%
Run 6: 5:54 5:16 faster than 25%
Farmers carry: 2:06 2:05 faster than 49%
Run 7: 6:02 5:15 faster than 22%
Sandbag lunges: 6:19 4:57 faster than 18%
Run 8: 6:45 5:23 faster than 16%
Wall balls: 6:58 6:28 faster than 41%
Roxzone: 7:33 6:28 faster than 31%
Runs (8 km) 48:28 40:12 faster than 15%
Stations (8) 40:10
Finish 1:36:12 1:22:18 953rd of 1,191 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:09 Manchester 2026 · best of 4 4:34
Sled push 2:08 Manchester 2026 · best of 4 3:04
Sled pull 3:21 Manchester 2026 · best of 4 4:57
Burpee broad jump 4:13 Manchester 2026 · best of 4 5:38
Row 4:24 Manchester 2026 · best of 4 4:53
Farmers carry 1:43 Birmingham 2025 · best of 4 2:11
Sandbag lunges 4:17 Manchester 2026 · best of 4 5:20
Wall balls 4:41 Manchester 2026 · best of 4 7:03
Runs (8 km) 35:15 Birmingham 2025 · best of 4 41:47
Roxzone 3:57 Manchester 2026 · best of 4 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 68%).

See the numbers
Part David: faster than
Ski 83%
Push 91%
Pull 92%
BBJ 78%
Row 85%
Carry 68%
Lunges 82%
Wall balls 91%
Roxzone 87%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 91%
Sled pull faster than 92%
Burpee broad jump faster than 78%
Row faster than 85%
Farmers carry faster than 68%
Sandbag lunges faster than 82%
Wall balls faster than 91%
Roxzone faster than 87%
Runs (8 km) faster than 81%

How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:35 faster
Sled pull 1:04 faster
Burpee broad jump 1:14 faster
Row 0:20 faster
Farmers carry 0:13 faster
Sandbag lunges 1:06 faster
Wall balls 2:19 faster
Roxzone 1:29 faster
Runs (8 km) 5:06 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:09:11
3:124:094:292:084:343:214:394:135:224:244:531:574:534:174:114:413:57
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:13 running, 29:10 at the stations and 3:57 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part David Typical Open Men
Run 1 3:12 3:35
SkiErg 4:09 4:23
Run 2 4:29 5:04
Sled push 2:08 2:43
Run 3 4:34 5:26
Sled pull 3:21 4:25
Run 4 4:39 5:29
Burpee broad jump 4:13 5:27
Run 5 5:22 5:38
Row 4:24 4:44
Run 6 4:53 5:31
Farmers carry 1:57 2:10
Run 7 4:53 5:29
Sandbag lunges 4:17 5:23
Run 8 4:11 4:44
Wall balls 4:41 7:00
Roxzone 3:57 5:26
Finish 1:09:11 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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