GBR David Holden
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Holden at each race, oldest on the left; lower is faster.The best was 1:14:49 at Gdańsk (Oct 2025); David Holden was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:19:08 |
| Glasgow | Mar 2025 | Pro Men | 1:17:35 |
| Gdańsk | Oct 2025 | Pro Men | 1:14:49 |
| Dublin | Nov 2025 | Pro Men | 1:20:20 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:37 |
| Glasgow | Mar 2026 | Pro Men | 1:16:07 |
| Berlin | May 2026 | Pro Men | 1:18:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:19 faster (1:19:08 to 1:14:49).
This line shows the finish time of David Holden at each race, oldest on the left; lower is faster.The best was 1:12:15 at Birmingham (Oct 2026); David Holden was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:14:42 |
| Bilbao | Feb 2025 | Open Men | 1:22:03 |
| Birmingham | Oct 2026 | Open Men | 1:12:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Holden at each race, oldest on the left; lower is faster.The best was 1:12:31 at Glasgow (Mar 2026); David Holden was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:14:58 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
754th of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:59), most lost on the eight runs (2:05). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 58% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 3:39 | 4:36 | faster than 86% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:00 | 5:33 | faster than 85% |
| Run 5: | 4:42 | 4:59 | faster than 64% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 1:55 | 2:08 | faster than 68% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 85% |
| Run 8: | 4:48 | 5:11 | faster than 65% |
| Wall balls: | 4:37 | 7:05 | faster than 92% |
| Roxzone: | 5:20 | 6:25 | faster than 78% |
| Runs (8 km) | 37:01 | 39:20 | faster than 64% |
| Stations (8) | 29:59 | ||
| Finish | 1:12:15 | 1:24:06 | 754th of 3,831 · faster than 80% |
447th of 944 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 38% |
| SkiErg: | 4:25 | 4:17 | faster than 28% |
| Run 2: | 3:28 | 3:22 | faster than 41% |
| Sled push: | 4:19 | 4:08 | faster than 42% |
| Run 3: | 3:33 | 3:37 | faster than 53% |
| Sled pull: | 4:21 | 4:58 | faster than 72% |
| Run 4: | 3:34 | 3:38 | faster than 54% |
| Burpee broad jump: | 4:40 | 4:28 | faster than 43% |
| Run 5: | 3:45 | 3:42 | faster than 45% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 3:43 | 3:37 | faster than 43% |
| Farmers carry: | 2:39 | 2:18 | faster than 31% |
| Run 7: | 3:54 | 3:44 | faster than 38% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 5:29 | 5:23 | faster than 46% |
| Wall balls: | 6:39 | 6:40 | faster than 51% |
| Roxzone: | 11:44 | 12:15 | faster than 59% |
| Runs (8 km) | 30:36 | 30:33 | faster than 49% |
| Stations (8) | 36:29 | ||
| Finish | 1:18:44 | 1:19:30 | 447th of 944 · faster than 52% |
268th of 480 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 22% |
| SkiErg: | 4:22 | 4:16 | faster than 31% |
| Run 2: | 4:38 | 4:09 | faster than 18% |
| Sled push: | 3:31 | 3:33 | faster than 52% |
| Run 3: | 4:42 | 4:27 | faster than 33% |
| Sled pull: | 4:31 | 4:36 | faster than 51% |
| Run 4: | 4:49 | 4:28 | faster than 28% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 44% |
| Run 5: | 4:54 | 4:30 | faster than 28% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:45 | 4:25 | faster than 33% |
| Farmers carry: | 1:57 | 2:05 | faster than 59% |
| Run 7: | 4:59 | 4:30 | faster than 23% |
| Sandbag lunges: | 4:25 | 4:31 | faster than 55% |
| Run 8: | 5:35 | 5:11 | faster than 32% |
| Wall balls: | 5:55 | 6:30 | faster than 63% |
| Roxzone: | 3:52 | 3:49 | faster than 48% |
| Runs (8 km) | 38:58 | 36:03 | faster than 27% |
| Stations (8) | 33:22 | ||
| Finish | 1:16:07 | 1:14:27 | 268th of 480 · faster than 44% |
428th of 2,163 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:12:36: most time gained on the roxzone (0:19), most lost on the eight runs (0:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:46 | faster than 75% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:57 | 5:34 | faster than 74% |
| Sled push: | 2:04 | 2:08 | faster than 58% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:04 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 81% |
| Run 5: | 5:15 | 6:00 | faster than 77% |
| Row: | 4:32 | 4:54 | faster than 82% |
| Run 6: | 5:16 | 5:58 | faster than 75% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:19 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 66% |
| Run 8: | 6:01 | 6:41 | faster than 72% |
| Wall balls: | 4:45 | 4:50 | faster than 54% |
| Roxzone: | 3:45 | 5:10 | faster than 85% |
| Runs (8 km) | 41:56 | 47:51 | faster than 76% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:31 | 1:23:17 | 428th of 2,163 · faster than 80% |
45th of 157 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:13 | faster than 57% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 3:59 | 4:14 | faster than 68% |
| Sled push: | 2:17 | 2:05 | faster than 26% |
| Run 3: | 4:10 | 4:33 | faster than 73% |
| Sled pull: | 3:30 | 3:49 | faster than 72% |
| Run 4: | 4:12 | 4:32 | faster than 71% |
| Burpee broad jump: | 2:41 | 2:38 | faster than 46% |
| Run 5: | 4:14 | 4:39 | faster than 75% |
| Row: | 4:19 | 4:17 | faster than 47% |
| Run 6: | 4:12 | 4:37 | faster than 73% |
| Farmers carry: | 1:44 | 1:39 | faster than 39% |
| Run 7: | 4:17 | 4:39 | faster than 69% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 75% |
| Run 8: | 4:28 | 4:47 | faster than 67% |
| Wall balls: | 3:40 | 3:59 | faster than 77% |
| Roxzone: | 3:21 | 4:03 | faster than 82% |
| Runs (8 km) | 33:37 | 36:23 | faster than 72% |
| Stations (8) | 25:17 | ||
| Finish | 1:02:10 | 1:06:19 | 45th of 157 · faster than 71% |
505th of 929 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:47 | faster than 21% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 3:43 | 3:18 | faster than 19% |
| Sled push: | 3:21 | 3:15 | faster than 45% |
| Run 3: | 3:42 | 3:30 | faster than 35% |
| Sled pull: | 5:03 | 5:25 | faster than 60% |
| Run 4: | 3:45 | 3:33 | faster than 36% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 60% |
| Run 5: | 3:52 | 3:37 | faster than 33% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 3:45 | 3:34 | faster than 36% |
| Farmers carry: | 1:47 | 1:58 | faster than 64% |
| Run 7: | 3:53 | 3:38 | faster than 33% |
| Sandbag lunges: | 5:22 | 4:46 | faster than 33% |
| Run 8: | 5:40 | 5:14 | faster than 32% |
| Wall balls: | 6:16 | 6:37 | faster than 57% |
| Roxzone: | 10:22 | 10:03 | faster than 42% |
| Runs (8 km) | 31:21 | 29:39 | faster than 34% |
| Stations (8) | 34:58 | ||
| Finish | 1:16:37 | 1:15:21 | 505th of 929 · faster than 45% |
234th of 350 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:40 | faster than 17% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 4:57 | 4:30 | faster than 21% |
| Sled push: | 3:30 | 3:10 | faster than 31% |
| Run 3: | 5:13 | 4:52 | faster than 29% |
| Sled pull: | 4:59 | 5:17 | faster than 58% |
| Run 4: | 5:16 | 4:57 | faster than 32% |
| Burpee broad jump: | 4:15 | 4:10 | faster than 48% |
| Run 5: | 5:24 | 5:02 | faster than 30% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 5:19 | 4:54 | faster than 27% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:24 | 5:00 | faster than 29% |
| Sandbag lunges: | 5:03 | 4:33 | faster than 34% |
| Run 8: | 3:53 | 3:35 | faster than 30% |
| Wall balls: | 9:06 | 6:36 | faster than 19% |
| Roxzone: | 4:10 | 3:46 | faster than 36% |
| Runs (8 km) | 38:25 | 35:32 | faster than 26% |
| Stations (8) | 37:50 | ||
| Finish | 1:20:20 | 1:14:28 | 234th of 350 · faster than 33% |
64th of 124 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:13 | 4:04 | faster than 29% |
| Run 2: | 4:29 | 4:17 | faster than 35% |
| Sled push: | 3:36 | 3:31 | faster than 43% |
| Run 3: | 4:35 | 4:36 | faster than 52% |
| Sled pull: | 4:39 | 5:04 | faster than 60% |
| Run 4: | 4:37 | 4:37 | faster than 47% |
| Burpee broad jump: | 3:55 | 4:09 | faster than 62% |
| Run 5: | 4:35 | 4:39 | faster than 56% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:31 | 4:33 | faster than 54% |
| Farmers carry: | 1:50 | 1:56 | faster than 60% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 4:54 | 4:45 | faster than 47% |
| Run 8: | 4:52 | 4:55 | faster than 53% |
| Wall balls: | 6:15 | 6:09 | faster than 47% |
| Roxzone: | 5:31 | 5:21 | faster than 45% |
| Runs (8 km) | 35:46 | 35:30 | faster than 46% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:49 | 1:14:41 | 64th of 124 · faster than 48% |
343rd of 1,096 Doubles Men (faster than 68%). Against the 34 who finished around 1:07:58: most time gained on sled pull (1:04), most lost on the eight runs (2:54). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:59 | faster than 38% |
| SkiErg: | 3:41 | 4:03 | faster than 95% |
| Run 2: | 4:29 | 4:25 | faster than 46% |
| Sled push: | 1:35 | 1:46 | faster than 79% |
| Run 3: | 4:39 | 4:41 | faster than 52% |
| Sled pull: | 2:13 | 3:24 | faster than 99% |
| Run 4: | 4:42 | 4:43 | faster than 51% |
| Burpee broad jump: | 2:33 | 3:00 | faster than 78% |
| Run 5: | 4:55 | 4:52 | faster than 46% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 4:42 | 4:47 | faster than 54% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 4:49 | 4:48 | faster than 47% |
| Sandbag lunges: | 2:55 | 3:40 | faster than 88% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 3:39 | 4:25 | faster than 94% |
| Roxzone: | 6:21 | 6:16 | faster than 47% |
| Runs (8 km) | 39:48 | 39:44 | faster than 49% |
| Stations (8) | 22:12 | ||
| Finish | 1:08:17 | 1:12:57 | 343rd of 1,096 · faster than 68% |
442nd of 1,221 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:14:31: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:57). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 61% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:56 | 5:08 | faster than 60% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 5:31 | 5:25 | faster than 44% |
| Sled pull: | 3:11 | 3:55 | faster than 86% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 96% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:22 | 4:37 | faster than 75% |
| Run 6: | 5:21 | 5:28 | faster than 55% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:06 | 5:30 | faster than 70% |
| Sandbag lunges: | 3:57 | 3:57 | faster than 50% |
| Run 8: | 5:21 | 5:38 | faster than 62% |
| Wall balls: | 3:39 | 4:17 | faster than 88% |
| Roxzone: | 8:08 | 6:36 | faster than 20% |
| Runs (8 km) | 41:53 | 43:04 | faster than 58% |
| Stations (8) | 25:00 | ||
| Finish | 1:14:58 | 1:18:46 | 442nd of 1,221 · faster than 63% |
163rd of 245 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:08 | faster than 19% |
| SkiErg: | 4:25 | 4:06 | faster than 10% |
| Run 2: | 5:02 | 4:26 | faster than 17% |
| Sled push: | 3:36 | 3:11 | faster than 29% |
| Run 3: | 5:14 | 4:42 | faster than 21% |
| Sled pull: | 4:15 | 4:46 | faster than 72% |
| Run 4: | 5:19 | 4:41 | faster than 21% |
| Burpee broad jump: | 3:47 | 3:58 | faster than 54% |
| Run 5: | 5:22 | 4:52 | faster than 26% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 5:17 | 4:43 | faster than 23% |
| Farmers carry: | 1:52 | 1:57 | faster than 60% |
| Run 7: | 5:28 | 4:50 | faster than 20% |
| Sandbag lunges: | 4:50 | 4:37 | faster than 42% |
| Run 8: | 4:23 | 4:02 | faster than 33% |
| Wall balls: | 6:30 | 6:01 | faster than 38% |
| Roxzone: | 4:30 | 3:58 | faster than 31% |
| Runs (8 km) | 39:32 | 35:38 | faster than 22% |
| Stations (8) | 33:39 | ||
| Finish | 1:17:35 | 1:13:18 | 163rd of 245 · faster than 33% |
553rd of 1,012 Open Men (faster than 45%). Against the 32 who finished around 1:22:10: most time gained on wall balls (1:41), most lost on burpee broad jump (2:21). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:57 | faster than 53% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:40 | 4:28 | faster than 35% |
| Sled push: | 2:30 | 3:06 | faster than 88% |
| Run 3: | 5:13 | 4:48 | faster than 27% |
| Sled pull: | 4:03 | 4:56 | faster than 83% |
| Run 4: | 5:26 | 4:49 | faster than 21% |
| Burpee broad jump: | 7:39 | 4:51 | faster than 8% |
| Run 5: | 5:35 | 4:58 | faster than 23% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:17 | 4:51 | faster than 28% |
| Farmers carry: | 2:27 | 2:05 | faster than 26% |
| Run 7: | 5:22 | 4:51 | faster than 25% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 65% |
| Run 8: | 5:36 | 5:09 | faster than 33% |
| Wall balls: | 4:31 | 5:51 | faster than 86% |
| Roxzone: | 5:39 | 5:57 | faster than 58% |
| Runs (8 km) | 41:59 | 39:06 | faster than 29% |
| Stations (8) | 34:28 | ||
| Finish | 1:22:03 | 1:20:36 | 553rd of 1,012 · faster than 45% |
103rd of 181 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:42 | faster than 16% |
| SkiErg: | 4:29 | 4:11 | faster than 11% |
| Run 2: | 4:33 | 4:02 | faster than 16% |
| Sled push: | 3:51 | 3:08 | faster than 13% |
| Run 3: | 4:44 | 4:13 | faster than 25% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 4:51 | 4:16 | faster than 23% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:41 | 4:19 | faster than 34% |
| Farmers carry: | 1:50 | 1:55 | faster than 56% |
| Run 7: | 4:38 | 4:26 | faster than 38% |
| Sandbag lunges: | 4:47 | 4:48 | faster than 52% |
| Run 8: | 4:44 | 4:30 | faster than 36% |
| Wall balls: | 5:18 | 5:46 | faster than 63% |
| Roxzone: | 5:45 | 5:45 | faster than 49% |
| Runs (8 km) | 34:36 | 31:41 | faster than 30% |
| Stations (8) | 33:10 | ||
| Finish | 1:19:08 | 1:16:53 | 103rd of 181 · faster than 43% |
293rd of 1,585 Open Men (faster than 81%). Against the 48 who finished around 1:15:22: most time gained on sled pull (0:59), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:10 | faster than 78% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 4:27 | 4:48 | faster than 71% |
| Sled push: | 2:57 | 3:02 | faster than 55% |
| Run 3: | 4:38 | 5:13 | faster than 79% |
| Sled pull: | 3:31 | 5:28 | faster than 96% |
| Run 4: | 4:40 | 5:12 | faster than 76% |
| Burpee broad jump: | 4:41 | 5:32 | faster than 71% |
| Run 5: | 4:46 | 5:21 | faster than 77% |
| Row: | 4:31 | 4:43 | faster than 76% |
| Run 6: | 4:51 | 5:12 | faster than 69% |
| Farmers carry: | 1:51 | 2:02 | faster than 71% |
| Run 7: | 4:49 | 5:12 | faster than 71% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:11 | 5:56 | faster than 79% |
| Wall balls: | 5:21 | 6:23 | faster than 74% |
| Roxzone: | 5:49 | 7:05 | faster than 80% |
| Runs (8 km) | 37:03 | 41:20 | faster than 77% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:42 | 1:26:02 | 293rd of 1,585 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Gdańsk 2025 · best of 7 | 4:17 |
| Sled push | 3:21 | London ExCeL 2025 · best of 7 | 3:45 |
| Sled pull | 4:15 | Glasgow 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:47 | Glasgow 2025 · best of 7 | 4:25 |
| Row | 4:15 | Gdańsk 2025 · best of 7 | 4:35 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:25 | Glasgow 2026 · best of 7 | 5:03 |
| Wall balls | 5:18 | Maastricht 2025 · best of 7 | 6:49 |
| Runs (8 km) | 30:36 | Berlin 2026 · best of 7 | 36:58 |
| Roxzone | 3:52 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- lindsay holden1 race
- Melissa Millard1 race
- Simon Derby1 race
- Wayne Hyams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 124 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 29% |
| Push | 44% |
| Pull | 60% |
| BBJ | 63% |
| Row | 74% |
| Carry | 61% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:50 running, 33:37 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 4:13 | 4:04 |
| Run 2 | 4:29 | 4:17 |
| Sled push | 3:36 | 3:31 |
| Run 3 | 4:35 | 4:36 |
| Sled pull | 4:39 | 5:04 |
| Run 4 | 4:37 | 4:37 |
| Burpee broad jump | 3:55 | 4:09 |
| Run 5 | 4:35 | 4:39 |
| Row | 4:15 | 4:24 |
| Run 6 | 4:31 | 4:33 |
| Farmers carry | 1:50 | 1:56 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 4:54 | 4:45 |
| Run 8 | 4:52 | 4:55 |
| Wall balls | 6:15 | 6:09 |
| Roxzone | 5:31 | 5:21 |
| Finish | 1:14:49 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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