GBR David Holden
13 HYROX results (9 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:14:49 (Gdańsk 2025) · Open Men 1:14:42 (Paris 2024) · Doubles Mixed 1:12:31 (Glasgow Mar 2026) · Pro Doubles Men 1:02:10 (Poznań 2025) · Doubles Men 1:08:17 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:19 faster (1:19:08 to 1:14:49).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:18:44 | top 48% 446/944 | 30:36* | 36:29* | 11:44 | splitsSkiErg4:25Sled push4:19Sled pull4:21Burpee broad jump4:40Row4:30Farmers carry2:39Sandbag lunges4:56Wall balls6:39Run 13:13Run 23:28Run 33:33Run 43:34Run 53:45Run 63:43Run 73:54Run 85:29Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: lindsay holden, david holdenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:31 | top 20% 427/2,159 | 41:56 | 26:54 | 3:45 | splitsSkiErg4:09Sled push2:04Sled pull3:12Burpee broad jump2:53Row4:32Farmers carry1:36Sandbag lunges3:43Wall balls4:45Run 15:07Run 24:57Run 35:02Run 45:04Run 55:15Run 65:16Run 75:19Run 86:01Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:16:07 | 268th of 480 | 38:58 | 33:22 | 3:52 | splitsSkiErg4:22Sled push3:31Sled pull4:31Burpee broad jump4:09Row4:32Farmers carry1:57Sandbag lunges4:25Wall balls5:55Run 14:40Run 24:38Run 34:42Run 44:49Run 54:54Run 64:45Run 74:59Run 85:35Full report for this race → |
| Poznań 2025 12 Dec 2025team: David Holden, Simon Derbywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:10 | top 29% 44/157 | 33:37 | 25:17 | 3:21 | splitsSkiErg3:59Sled push2:17Sled pull3:30Burpee broad jump2:41Row4:19Farmers carry1:44Sandbag lunges3:07Wall balls3:40Run 14:09Run 23:59Run 34:10Run 44:12Run 54:14Run 64:12Run 74:17Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:16:37 | 505th of 929 | 31:21* | 34:58* | 10:22 | splitsSkiErg4:45Sled push3:21Sled pull5:03Burpee broad jump3:53Row4:31Farmers carry1:47Sandbag lunges5:22Wall balls6:16Run 13:04Run 23:43Run 33:42Run 43:45Run 53:52Run 63:45Run 73:53Run 85:40Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:20:20 | 234th of 350 | 38:25 | 37:50 | 4:10 | splitsSkiErg4:26Sled push3:30Sled pull4:59Burpee broad jump4:15Row4:31Farmers carry2:00Sandbag lunges5:03Wall balls9:06Run 13:02Run 24:57Run 35:13Run 45:16Run 55:24Run 65:19Run 75:24Run 83:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:14:49 | 64th of 124 | 35:46 | 33:37 | 5:31 | splitsSkiErg4:13Sled push3:36Sled pull4:39Burpee broad jump3:55Row4:15Farmers carry1:50Sandbag lunges4:54Wall balls6:15Run 13:29Run 24:29Run 34:35Run 44:37Run 54:35Run 64:31Run 74:42Run 84:52Full report for this race → |
| Rome 2025 28 Sept 2025team: David Holden, Wayne Hyamswhat the whole field did → | Doubles Men · team 40-44 | 1:08:17 | top 32% 343/1,096 | 39:48 | 22:12 | 6:21 | splitsSkiErg3:41Sled push1:35Sled pull2:13Burpee broad jump2:33Row4:08Farmers carry1:28Sandbag lunges2:55Wall balls3:39Run 16:14Run 24:29Run 34:39Run 44:42Run 54:55Run 64:42Run 74:49Run 85:22Full report for this race → |
| Barcelona 2025 27 Apr 2025team: David Holden, Melissa Millardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:58 | top 37% 442/1,221 | 41:53 | 25:00 | 8:08 | splitsSkiErg3:53Sled push2:01Sled pull3:11Burpee broad jump2:13Row4:22Farmers carry1:44Sandbag lunges3:57Wall balls3:39Run 14:43Run 24:56Run 35:31Run 45:28Run 55:31Run 65:21Run 75:06Run 85:21Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:17:35 | 163rd of 245 | 39:32 | 33:39 | 4:30 | splitsSkiErg4:25Sled push3:36Sled pull4:15Burpee broad jump3:47Row4:24Farmers carry1:52Sandbag lunges4:50Wall balls6:30Run 13:30Run 25:02Run 35:14Run 45:19Run 55:22Run 65:17Run 75:28Run 84:23Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 40-44 | 1:22:03 | 553rd of 1,012 | 41:59 | 34:28 | 5:39 | splitsSkiErg4:01Sled push2:30Sled pull4:03Burpee broad jump7:39Row4:44Farmers carry2:27Sandbag lunges4:33Wall balls4:31Run 14:53Run 24:40Run 35:13Run 45:26Run 55:35Run 65:17Run 75:22Run 85:36Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:19:08 | 102nd of 181 | 34:36* | 33:10* | 5:45 | splitsSkiErg4:29Sled push3:51Sled pull4:16Burpee broad jump4:13Row4:26Farmers carry1:50Sandbag lunges4:47Wall balls5:18Run 16:26Run 24:33Run 34:44Run 44:51Run 5—Run 64:41Run 74:38Run 84:44Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:42 | top 19% 293/1,585 | 37:03 | 31:53 | 5:49 | splitsSkiErg4:20Sled push2:57Sled pull3:31Burpee broad jump4:41Row4:31Farmers carry1:51Sandbag lunges4:41Wall balls5:21Run 13:44Run 24:27Run 34:38Run 44:40Run 54:46Run 64:51Run 74:49Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 124 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
