SWE David Frykman
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Frykman at each race, oldest on the left; lower is faster.The best was 1:09:40 at tampa (Oct 2026); David Frykman was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:14:48 |
| Riga | May 2026 | Pro Men | 1:14:29 |
| tampa | Oct 2026 | Pro Men | 1:09:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David Frykman at each race, oldest on the left; lower is faster.The best was 1:02:46 at Oslo (Sep 2026); David Frykman was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Men | 1:06:20 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:05:12 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:02:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
78th of 418 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 58% |
| SkiErg: | 4:18 | 4:22 | faster than 58% |
| Run 2: | 4:01 | 4:23 | faster than 71% |
| Sled push: | 3:44 | 3:29 | faster than 39% |
| Run 3: | 4:00 | 4:47 | faster than 87% |
| Sled pull: | 4:11 | 5:16 | faster than 85% |
| Run 4: | 4:01 | 4:46 | faster than 85% |
| Burpee broad jump: | 3:58 | 4:25 | faster than 61% |
| Run 5: | 4:01 | 4:50 | faster than 87% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 3:56 | 4:41 | faster than 87% |
| Farmers carry: | 1:46 | 2:11 | faster than 79% |
| Run 7: | 4:02 | 4:46 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 77% |
| Run 8: | 4:09 | 5:00 | faster than 86% |
| Wall balls: | 5:41 | 7:09 | faster than 73% |
| Roxzone: | 5:16 | 6:33 | faster than 78% |
| Runs (8 km) | 32:15 | 37:36 | faster than 83% |
| Stations (8) | 32:15 | ||
| Finish | 1:09:40 | 1:21:40 | 78th of 418 · faster than 81% |
85th of 261 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 61% |
| SkiErg: | 3:50 | 3:49 | faster than 45% |
| Run 2: | 4:08 | 4:14 | faster than 62% |
| Sled push: | 2:18 | 2:08 | faster than 33% |
| Run 3: | 4:08 | 4:35 | faster than 76% |
| Sled pull: | 3:35 | 3:32 | faster than 46% |
| Run 4: | 4:02 | 4:34 | faster than 79% |
| Burpee broad jump: | 2:32 | 2:42 | faster than 63% |
| Run 5: | 4:06 | 4:36 | faster than 78% |
| Row: | 4:08 | 4:08 | faster than 52% |
| Run 6: | 4:06 | 4:31 | faster than 75% |
| Farmers carry: | 1:46 | 1:34 | faster than 16% |
| Run 7: | 4:05 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 61% |
| Run 8: | 4:54 | 5:24 | faster than 75% |
| Wall balls: | 4:24 | 4:07 | faster than 38% |
| Roxzone: | 3:04 | 3:31 | faster than 75% |
| Runs (8 km) | 34:04 | 37:12 | faster than 77% |
| Stations (8) | 25:44 | ||
| Finish | 1:02:46 | 1:06:59 | 85th of 261 · faster than 67% |
100th of 226 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:56 | faster than 44% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:13 | 4:21 | faster than 57% |
| Sled push: | 3:49 | 3:39 | faster than 41% |
| Run 3: | 4:18 | 4:42 | faster than 68% |
| Sled pull: | 4:36 | 4:39 | faster than 51% |
| Run 4: | 4:22 | 4:39 | faster than 67% |
| Burpee broad jump: | 0:06 ‡ | 4:05 | |
| Run 5: | 4:17 | 4:41 | faster than 70% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:28 | 4:38 | faster than 61% |
| Farmers carry: | 2:07 | 2:00 | faster than 43% |
| Run 7: | 4:24 | 4:43 | faster than 66% |
| Sandbag lunges: | 5:03 | 4:45 | faster than 42% |
| Run 8: | 4:02 | 4:35 | faster than 80% |
| Wall balls: | 6:09 | 6:12 | faster than 52% |
| Roxzone: | 8:48 | 4:29 | faster than 6% |
| Runs (8 km) | 35:02 | 37:25 | faster than 66% |
| Stations (8) | 30:42 | ||
| Finish | 1:14:29 | 1:15:46 | 100th of 226 · faster than 56% |
172nd of 452 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 54% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 4:03 | 3:29 | faster than 24% |
| Run 3: | 3:59 | 4:25 | faster than 76% |
| Sled pull: | 5:06 | 5:01 | faster than 47% |
| Run 4: | 3:59 | 4:25 | faster than 77% |
| Burpee broad jump: | 4:31 | 4:27 | faster than 48% |
| Run 5: | 4:01 | 4:33 | faster than 78% |
| Row: | 4:35 | 4:31 | faster than 42% |
| Run 6: | 3:52 | 4:24 | faster than 83% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 3:59 | 4:29 | faster than 80% |
| Sandbag lunges: | 4:50 | 4:40 | faster than 43% |
| Run 8: | 4:05 | 5:00 | faster than 91% |
| Wall balls: | 7:29 | 6:57 | faster than 41% |
| Roxzone: | 6:19 | 7:02 | faster than 67% |
| Runs (8 km) | 31:46 | 35:51 | faster than 78% |
| Stations (8) | 36:48 | ||
| Finish | 1:14:48 | 1:18:45 | 172nd of 452 · faster than 62% |
104th of 367 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:37 | faster than 75% |
| SkiErg: | 3:56 | 3:55 | faster than 46% |
| Run 2: | 3:39 | 4:06 | faster than 80% |
| Sled push: | 2:25 | 2:14 | faster than 34% |
| Run 3: | 3:50 | 4:28 | faster than 85% |
| Sled pull: | 4:04 | 3:55 | faster than 44% |
| Run 4: | 3:52 | 4:24 | faster than 81% |
| Burpee broad jump: | 2:47 | 2:44 | faster than 47% |
| Run 5: | 3:57 | 4:28 | faster than 79% |
| Row: | 4:13 | 4:12 | faster than 48% |
| Run 6: | 4:00 | 4:26 | faster than 74% |
| Farmers carry: | 1:51 | 1:37 | faster than 14% |
| Run 7: | 4:06 | 4:28 | faster than 69% |
| Sandbag lunges: | 3:46 | 3:26 | faster than 31% |
| Run 8: | 4:04 | 4:37 | faster than 80% |
| Wall balls: | 3:59 | 4:09 | faster than 59% |
| Roxzone: | 4:47 | 5:22 | faster than 72% |
| Runs (8 km) | 33:29 | 37:54 | faster than 79% |
| Stations (8) | 27:01 | ||
| Finish | 1:05:12 | 1:09:42 | 104th of 367 · faster than 71% |
125th of 287 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 63% |
| SkiErg: | 3:42 | 3:45 | faster than 64% |
| Run 2: | 3:53 | 4:09 | faster than 68% |
| Sled push: | 2:13 | 1:53 | faster than 18% |
| Run 3: | 4:02 | 4:31 | faster than 77% |
| Sled pull: | 4:05 | 3:49 | faster than 38% |
| Run 4: | 3:57 | 4:34 | faster than 80% |
| Burpee broad jump: | 3:15 | 2:50 | faster than 28% |
| Run 5: | 4:05 | 4:37 | faster than 77% |
| Row: | 4:05 | 4:08 | faster than 57% |
| Run 6: | 4:08 | 4:33 | faster than 73% |
| Farmers carry: | 1:40 | 1:33 | faster than 29% |
| Run 7: | 4:13 | 4:37 | faster than 70% |
| Sandbag lunges: | 4:03 | 3:30 | faster than 23% |
| Run 8: | 4:30 | 4:53 | faster than 69% |
| Wall balls: | 4:56 | 4:14 | faster than 25% |
| Roxzone: | 5:48 | 6:00 | faster than 57% |
| Runs (8 km) | 32:38 | 36:13 | faster than 75% |
| Stations (8) | 27:59 | ||
| Finish | 1:06:20 | 1:08:13 | 125th of 287 · faster than 56% |
383rd of 1,098 Open Men (faster than 65%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (0:31), most lost on the roxzone (0:43). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:28 | faster than 46% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:29 | 4:41 | faster than 62% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 4:37 | 4:59 | faster than 69% |
| Sled pull: | 4:30 | 4:36 | faster than 53% |
| Run 4: | 4:33 | 5:01 | faster than 73% |
| Burpee broad jump: | 5:02 | 5:42 | faster than 65% |
| Run 5: | 4:53 | 5:17 | faster than 67% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 4:52 | 5:05 | faster than 61% |
| Farmers carry: | 1:51 | 2:00 | faster than 65% |
| Run 7: | 4:58 | 5:03 | faster than 54% |
| Sandbag lunges: | 4:16 | 5:07 | faster than 75% |
| Run 8: | 5:11 | 5:40 | faster than 68% |
| Wall balls: | 5:56 | 6:18 | faster than 58% |
| Roxzone: | 7:44 | 7:25 | faster than 43% |
| Runs (8 km) | 38:01 | 40:26 | faster than 65% |
| Stations (8) | 33:04 | ||
| Finish | 1:18:46 | 1:23:54 | 383rd of 1,098 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:44 | tampa Tamp · best of 3 | 3:45 |
| Sled pull | 4:11 | tampa Tamp · best of 3 | 5:43 |
| Burpee broad jump | 3:58 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:32 | tampa Tamp · best of 3 | 4:35 |
| Farmers carry | 1:46 | tampa Tamp · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | tampa Tamp · best of 3 | 5:03 |
| Wall balls | 5:41 | tampa Tamp · best of 3 | 6:49 |
| Runs (8 km) | 31:46 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:16 | tampa Tamp · best of 3 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonas Lund2 races
- Richard Evers1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 58% |
| Push | 39% |
| Pull | 85% |
| BBJ | 61% |
| Row | 57% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 79% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 32:19 running, 32:14 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:16 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:01 | 4:23 |
| Sled push | 3:44 | 3:29 |
| Run 3 | 4:00 | 4:47 |
| Sled pull | 4:11 | 5:16 |
| Run 4 | 4:01 | 4:46 |
| Burpee broad jump | 3:58 | 4:25 |
| Run 5 | 4:01 | 4:50 |
| Row | 4:32 | 4:35 |
| Run 6 | 3:56 | 4:41 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:02 | 4:46 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 4:09 | 5:00 |
| Wall balls | 5:41 | 7:09 |
| Roxzone | 5:16 | 6:33 |
| Finish | 1:09:40 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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