SWE David Frykman
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:14:29 (Riga 2026) · Open Men 1:18:46 (Stockholm 2024) · Pro Doubles Men 1:02:46 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jonas Lund, David Frykmanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:46 | top 33% 84/261 | 34:04 | 25:44 | 3:04 | splitsSkiErg3:50Sled push2:18Sled pull3:35Burpee broad jump2:32Row4:08Farmers carry1:46Sandbag lunges3:11Wall balls4:24Run 14:38Run 24:08Run 34:08Run 44:02Run 54:06Run 64:06Run 74:05Run 84:54Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 50-54 | 1:14:29 | top 45% 100/226 | 35:02 | 30:42 7 of 8 | 8:48 | splitsSkiErg4:15Sled push3:49Sled pull4:36Burpee broad jump—Row4:37Farmers carry2:07Sandbag lunges5:03Wall balls6:09Run 15:01Run 24:13Run 34:18Run 44:22Run 54:17Run 64:28Run 74:24Run 84:02Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 50-54 | 1:14:48 | top 39% 172/452 | 31:46 | 36:48 | 6:19 | splitsSkiErg4:13Sled push4:03Sled pull5:06Burpee broad jump4:31Row4:35Farmers carry2:01Sandbag lunges4:50Wall balls7:29Run 13:57Run 23:57Run 33:59Run 43:59Run 54:01Run 63:52Run 73:59Run 84:05Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: David Frykman, Jonas Lundwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:12 | top 29% 104/367 | 33:29 | 27:01 | 4:47 | splitsSkiErg3:56Sled push2:25Sled pull4:04Burpee broad jump2:47Row4:13Farmers carry1:51Sandbag lunges3:46Wall balls3:59Run 16:04Run 23:39Run 33:50Run 43:52Run 53:57Run 64:00Run 74:06Run 84:04Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Richard Evers, David Frykmanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:20 | top 44% 124/287 | 32:38 | 27:59 | 5:48 | splitsSkiErg3:42Sled push2:13Sled pull4:05Burpee broad jump3:15Row4:05Farmers carry1:40Sandbag lunges4:03Wall balls4:56Run 13:53Run 23:53Run 34:02Run 43:57Run 54:05Run 64:08Run 74:13Run 84:30Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:18:46 | top 35% 383/1,098 | 38:01 | 33:04 | 7:44 | splitsSkiErg4:17Sled push2:39Sled pull4:30Burpee broad jump5:02Row4:33Farmers carry1:51Sandbag lunges4:16Wall balls5:56Run 14:32Run 24:29Run 34:37Run 44:33Run 54:53Run 64:52Run 74:58Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:19 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
