GBR David Cole
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:29:36 (London ExCeL 2025) · Open Men 1:21:53 (Birmingham 2025) · Doubles Men 1:08:01 (London 2025) · Doubles Mixed 1:15:11 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:41:11 | 561st of 729 | 43:12 | 51:35 | 6:28 | splitsSkiErg4:52Sled push5:59Sled pull8:05Burpee broad jump5:37Row5:17Farmers carry3:03Sandbag lunges9:16Wall balls9:26Run 15:00Run 24:56Run 35:08Run 45:10Run 55:25Run 65:20Run 75:27Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Cole, Matt Wiltonwhat the whole field did → | Doubles Men · team 40-44 | 1:16:15 | 2662nd of 3,927 | 37:31* | 26:04* | 12:44 | splitsSkiErg4:15Sled push1:27Sled pull3:09Burpee broad jump2:40Row4:42Farmers carry1:30Sandbag lunges3:37Wall balls4:44Run 13:50Run 24:17Run 34:35Run 44:27Run 54:58Run 64:17Run 74:29Run 86:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:29:36 | 786th of 929 | 32:20* | 45:39* | 11:41 | splitsSkiErg5:12Sled push4:21Sled pull7:24Burpee broad jump5:22Row5:19Farmers carry2:35Sandbag lunges7:12Wall balls8:14Run 12:56Run 23:37Run 33:52Run 44:01Run 53:57Run 63:56Run 74:10Run 85:54Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:21:53 | top 42% 1622/3,945 | 37:13 | 38:55 | 5:50 | splitsSkiErg4:44Sled push4:06Sled pull5:17Burpee broad jump6:10Row4:53Farmers carry2:08Sandbag lunges5:25Wall balls6:12Run 14:53Run 24:28Run 34:48Run 44:45Run 54:40Run 64:26Run 74:34Run 84:42Full report for this race → |
| London 2025 2 May 2025team: David Cole, Lloyd Saunderswhat the whole field did → | Doubles Men · team 30-39 | 1:08:01 | top 39% 390/1,010 | 37:48 | 25:46 | 4:32 | splitsSkiErg3:58Sled push1:51Sled pull2:55Burpee broad jump2:57Row4:37Farmers carry1:34Sandbag lunges3:24Wall balls4:30Run 14:18Run 24:24Run 34:32Run 44:30Run 54:40Run 64:30Run 74:40Run 86:16Full report for this race → |
| Washington DC 2025 29 Mar 2025team: David Cole, Shounak Bagchiwhat the whole field did → | Doubles Men · team 30-39 | 1:31:12 | 687th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025team: David Cole, Andrea Waughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:11 | top 41% 296/733 | 42:10 | 26:58 | 6:25 | splitsSkiErg4:01Sled push1:56Sled pull3:32Burpee broad jump3:29Row4:34Farmers carry1:39Sandbag lunges4:01Wall balls3:46Run 13:42Run 25:11Run 35:20Run 45:22Run 55:37Run 65:35Run 75:52Run 85:34Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:32:08 | 1569th of 2,324 | 41:33 | 41:21 | 9:19 | splitsSkiErg4:37Sled push4:10Sled pull5:56Burpee broad jump7:20Row5:07Farmers carry2:00Sandbag lunges6:10Wall balls6:01Run 15:58Run 24:37Run 34:51Run 44:53Run 55:05Run 65:24Run 74:57Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:26 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
