GBR David Cole
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
These results may belong to more than one athlete called David Cole: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cole at each race, oldest on the left; lower is faster.The best was 1:21:53 at Birmingham (Oct 2025); David Cole was 31:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:32:08 |
| Birmingham | Oct 2025 | Open Men | 1:21:53 |
| Birmingham | Oct 2026 | Open Men | 2:04:01 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of David Cole at each race, oldest on the left; lower is faster.The best was 1:29:36 at London ExCeL (Dec 2025); David Cole was 11:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:29:36 |
| New York | May 2026 | Pro Men | 1:41:11 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of David Cole at each race, oldest on the left; lower is faster.The best was 1:08:01 at London (May 2025); David Cole was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:31:12 |
| London | May 2025 | Doubles Men | 1:08:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:15 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Cole at each race, oldest on the left; lower is faster.The best was 1:15:11 at Manchester (Jan 2025); David Cole was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:15:11 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
3,708th of 3,831 Open Men (faster than 3%). Against the 114 who finished around 1:57:54: most time gained on wall balls (0:45), most lost on sandbag lunges (3:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:09 | faster than 9% |
| SkiErg: | 4:49 | 4:33 | faster than 24% |
| Run 2: | 5:54 | 4:31 | faster than 5% |
| Sled push: | 6:29 | 3:20 | faster than 1% |
| Run 3: | 6:00 | 4:51 | faster than 11% |
| Sled pull: | 8:58 | 4:36 | faster than 0% |
| Run 4: | 6:28 | 4:51 | faster than 6% |
| Burpee broad jump: | 8:46 | 5:33 | faster than 7% |
| Run 5: | 7:01 | 4:59 | faster than 4% |
| Row: | 5:44 | 4:48 | faster than 5% |
| Run 6: | 6:06 | 4:52 | faster than 10% |
| Farmers carry: | 4:46 | 2:08 | faster than 0% |
| Run 7: | 6:42 | 4:52 | faster than 5% |
| Sandbag lunges: | 12:12 | 5:08 | faster than 1% |
| Run 8: | 7:03 | 5:11 | faster than 9% |
| Wall balls: | 11:39 | 7:05 | faster than 9% |
| Roxzone: | 9:07 | 6:25 | faster than 10% |
| Runs (8 km) | 51:35 | 39:20 | faster than 7% |
| Stations (8) | 1:03:23 | ||
| Finish | 2:04:01 | 1:24:06 | 3708th of 3,831 · faster than 3% |
1,606th of 3,498 Doubles Mixed (faster than 54%). Against the 97 who finished around 1:19:13: most time gained on wall balls (0:47), most lost on the eight runs (1:47). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:51 | faster than 23% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 5:24 | 5:08 | faster than 38% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 4:32 | 3:56 | faster than 24% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 3:30 | 3:47 | faster than 60% |
| Run 5: | 5:20 | 5:29 | faster than 56% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 2:11 | 1:47 | faster than 11% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 5:21 | 5:30 | faster than 56% |
| Wall balls: | 4:00 | 4:45 | faster than 81% |
| Roxzone: | 7:28 | 6:34 | faster than 30% |
| Runs (8 km) | 44:13 | 43:45 | faster than 47% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:50 | 1:22:06 | 1606th of 3,498 · faster than 54% |
561st of 729 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:39 | faster than 26% |
| SkiErg: | 4:52 | 4:17 | faster than 5% |
| Run 2: | 4:56 | 4:23 | faster than 22% |
| Sled push: | 5:59 | 4:10 | faster than 12% |
| Run 3: | 5:08 | 4:46 | faster than 32% |
| Sled pull: | 8:05 | 5:49 | faster than 13% |
| Run 4: | 5:10 | 4:47 | faster than 33% |
| Burpee broad jump: | 5:37 | 4:36 | faster than 26% |
| Run 5: | 5:25 | 4:56 | faster than 31% |
| Row: | 5:17 | 4:39 | faster than 11% |
| Run 6: | 5:20 | 4:48 | faster than 29% |
| Farmers carry: | 3:03 | 2:27 | faster than 27% |
| Run 7: | 5:27 | 4:53 | faster than 29% |
| Sandbag lunges: | 9:16 | 5:28 | faster than 5% |
| Run 8: | 6:49 | 6:16 | faster than 36% |
| Wall balls: | 9:26 | 7:37 | faster than 28% |
| Roxzone: | 6:28 | 5:53 | faster than 41% |
| Runs (8 km) | 43:12 | 39:41 | faster than 32% |
| Stations (8) | 51:35 | ||
| Finish | 1:41:11 | 1:26:02 | 561st of 729 · faster than 23% |
786th of 929 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:47 | faster than 34% |
| SkiErg: | 5:12 | 4:30 | faster than 2% |
| Run 2: | 3:37 | 3:18 | faster than 26% |
| Sled push: | 4:21 | 3:15 | faster than 9% |
| Run 3: | 3:52 | 3:30 | faster than 26% |
| Sled pull: | 7:24 | 5:25 | faster than 13% |
| Run 4: | 4:01 | 3:33 | faster than 21% |
| Burpee broad jump: | 5:22 | 4:10 | faster than 22% |
| Run 5: | 3:57 | 3:37 | faster than 29% |
| Row: | 5:19 | 4:34 | faster than 3% |
| Run 6: | 3:56 | 3:34 | faster than 25% |
| Farmers carry: | 2:35 | 1:58 | faster than 17% |
| Run 7: | 4:10 | 3:38 | faster than 18% |
| Sandbag lunges: | 7:12 | 4:46 | faster than 7% |
| Run 8: | 5:54 | 5:14 | faster than 25% |
| Wall balls: | 8:14 | 6:37 | faster than 25% |
| Roxzone: | 11:41 | 10:03 | faster than 21% |
| Runs (8 km) | 32:20 | 29:39 | faster than 27% |
| Stations (8) | 45:39 | ||
| Finish | 1:29:36 | 1:15:21 | 786th of 929 · faster than 15% |
2,662nd of 3,927 Doubles Men (faster than 32%). Against the 123 who finished around 1:17:00: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:15). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 19% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 4:17 | 3:48 | faster than 23% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 4:35 | 4:00 | faster than 20% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 4:27 | 4:03 | faster than 29% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 4:58 | 4:08 | faster than 15% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:17 | 4:06 | faster than 39% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:29 | 4:07 | faster than 31% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 46% |
| Run 8: | 6:43 | 5:39 | faster than 18% |
| Wall balls: | 4:44 | 4:34 | faster than 43% |
| Roxzone: | 12:44 | 11:04 | faster than 23% |
| Runs (8 km) | 37:31 | 33:15 | faster than 23% |
| Stations (8) | 26:04 | ||
| Finish | 1:16:15 | 1:11:24 | 2662nd of 3,927 · faster than 32% |
1,622nd of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:07), most lost on sled push (0:58). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 4:06 | 3:15 | faster than 22% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 5:17 | 5:02 | faster than 42% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 6:10 | 5:36 | faster than 37% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 44% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 6:12 | 7:15 | faster than 68% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 37:13 | 39:57 | faster than 66% |
| Stations (8) | 38:55 | ||
| Finish | 1:21:53 | 1:25:13 | 1622nd of 3,945 · faster than 58% |
390th of 1,010 Doubles Men (faster than 61%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (0:53), most lost on row (0:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 76% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:24 | 4:30 | faster than 58% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:32 | 4:48 | faster than 64% |
| Sled pull: | 2:55 | 2:54 | faster than 48% |
| Run 4: | 4:30 | 4:50 | faster than 67% |
| Burpee broad jump: | 2:57 | 2:59 | faster than 52% |
| Run 5: | 4:40 | 4:57 | faster than 64% |
| Row: | 4:37 | 4:22 | faster than 22% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:40 | 4:56 | faster than 64% |
| Sandbag lunges: | 3:24 | 3:28 | faster than 54% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 4:30 | 4:41 | faster than 62% |
| Roxzone: | 4:32 | 4:56 | faster than 67% |
| Runs (8 km) | 37:48 | 40:08 | faster than 65% |
| Stations (8) | 25:46 | ||
| Finish | 1:08:01 | 1:10:51 | 390th of 1,010 · faster than 61% |
296th of 733 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:59 | faster than 65% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 5:11 | 5:24 | faster than 60% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:20 | 5:41 | faster than 66% |
| Sled pull: | 3:32 | 3:25 | faster than 44% |
| Run 4: | 5:22 | 5:45 | faster than 65% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 41% |
| Run 5: | 5:37 | 5:53 | faster than 59% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 5:35 | 5:50 | faster than 59% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:01 | 3:42 | faster than 34% |
| Run 8: | 5:34 | 5:48 | faster than 57% |
| Wall balls: | 3:46 | 4:16 | faster than 83% |
| Roxzone: | 6:25 | 6:30 | faster than 52% |
| Runs (8 km) | 42:10 | 44:29 | faster than 62% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:11 | 1:17:43 | 296th of 733 · faster than 59% |
1,570th of 2,324 Open Men (faster than 32%). Against the 70 who finished around 1:33:15: most time gained on wall balls (1:49), most lost on the roxzone (0:48). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:37 | 4:21 | faster than 32% |
| Sled push: | 4:10 | 3:04 | faster than 13% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 5:56 | 5:03 | faster than 27% |
| Run 4: | 4:53 | 4:44 | faster than 41% |
| Burpee broad jump: | 7:20 | 5:53 | faster than 24% |
| Run 5: | 5:05 | 4:56 | faster than 43% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 5:24 | 4:48 | faster than 22% |
| Farmers carry: | 2:00 | 2:07 | faster than 60% |
| Run 7: | 4:57 | 4:47 | faster than 42% |
| Sandbag lunges: | 6:10 | 5:05 | faster than 23% |
| Run 8: | 5:52 | 5:33 | faster than 39% |
| Wall balls: | 6:01 | 6:43 | faster than 63% |
| Roxzone: | 9:19 | 7:38 | faster than 21% |
| Runs (8 km) | 41:33 | 39:49 | faster than 38% |
| Stations (8) | 41:21 | ||
| Finish | 1:32:08 | 1:25:48 | 1570th of 2,324 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London 2024 · best of 3 | 4:34 |
| Sled push | 4:06 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:17 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:53 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:01 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:13 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:50 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amy Bishop1 race
- Andrea Waugh1 race
- Lloyd Saunders1 race
- Matt Wilton1 race
- Shounak Bagchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 24% |
| Push | 22% |
| Pull | 42% |
| BBJ | 38% |
| Row | 44% |
| Carry | 51% |
| Lunges | 44% |
| Wall balls | 69% |
| Roxzone | 70% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:16 running, 38:55 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:18 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 4:06 | 3:15 |
| Run 3 | 4:48 | 4:53 |
| Sled pull | 5:17 | 5:02 |
| Run 4 | 4:45 | 4:55 |
| Burpee broad jump | 6:10 | 5:36 |
| Run 5 | 4:40 | 5:05 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 5:25 | 5:12 |
| Run 8 | 4:42 | 5:10 |
| Wall balls | 6:12 | 7:15 |
| Roxzone | 5:50 | 6:40 |
| Finish | 1:21:53 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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