GBR David Allen
7 HYROX races over 2 seasons. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Allen at each race, oldest on the left; lower is faster.The best was 1:06:08 at Warsaw (Apr 2025); David Allen was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:50 |
| Copenhagen | Mar 2025 | Open Men | 1:07:11 |
| Warsaw | Apr 2025 | Open Men | 1:06:08 |
| Riga | May 2025 | Open Men | 1:09:50 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:10:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:42 faster (1:10:50 to 1:06:08).
This line shows the finish time of David Allen at each race, oldest on the left; lower is faster.The best was 1:21:07 at London ExCeL (Dec 2025); David Allen was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:21:12 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
424th of 961 Open Men (faster than 55%). Against the 30 who finished around 1:11:12: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:06 | faster than 39% |
| SkiErg: | 4:28 | 4:16 | faster than 25% |
| Run 2: | 4:06 | 4:00 | faster than 44% |
| Sled push: | 2:32 | 2:29 | faster than 46% |
| Run 3: | 4:18 | 4:14 | faster than 45% |
| Sled pull: | 3:59 | 3:45 | faster than 41% |
| Run 4: | 4:13 | 4:14 | faster than 51% |
| Burpee broad jump: | 4:25 | 4:18 | faster than 46% |
| Run 5: | 4:18 | 4:23 | faster than 55% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:21 | 4:17 | faster than 46% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 4:22 | 4:20 | faster than 48% |
| Sandbag lunges: | 3:37 | 4:14 | faster than 73% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 5:09 | 5:47 | faster than 63% |
| Roxzone: | 4:46 | 4:48 | faster than 51% |
| Runs (8 km) | 35:45 | 35:41 | faster than 49% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:49 | 1:12:34 | 424th of 961 · faster than 55% |
623rd of 929 Pro Men (faster than 32%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (1:41), most lost on sled pull (3:14). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:47 | faster than 32% |
| SkiErg: | 4:59 | 4:30 | faster than 6% |
| Run 2: | 3:27 | 3:18 | faster than 38% |
| Sled push: | 3:36 | 3:15 | faster than 31% |
| Run 3: | 3:30 | 3:30 | faster than 50% |
| Sled pull: | 9:02 | 5:25 | faster than 5% |
| Run 4: | 3:34 | 3:33 | faster than 49% |
| Burpee broad jump: | 4:17 | 4:10 | faster than 46% |
| Run 5: | 3:34 | 3:37 | faster than 53% |
| Row: | 4:44 | 4:34 | faster than 31% |
| Run 6: | 3:37 | 3:34 | faster than 45% |
| Farmers carry: | 1:39 | 1:58 | faster than 76% |
| Run 7: | 3:46 | 3:38 | faster than 41% |
| Sandbag lunges: | 4:36 | 4:46 | faster than 55% |
| Run 8: | 5:20 | 5:14 | faster than 45% |
| Wall balls: | 8:22 | 6:37 | faster than 24% |
| Roxzone: | 10:16 | 10:03 | faster than 44% |
| Runs (8 km) | 29:41 | 29:39 | faster than 49% |
| Stations (8) | 41:15 | ||
| Finish | 1:21:07 | 1:15:21 | 623rd of 929 · faster than 32% |
184th of 291 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:38 | faster than 48% |
| SkiErg: | 4:25 | 4:08 | faster than 11% |
| Run 2: | 4:29 | 4:25 | faster than 45% |
| Sled push: | 3:58 | 3:18 | faster than 18% |
| Run 3: | 4:43 | 4:43 | faster than 49% |
| Sled pull: | 8:28 | 5:24 | faster than 5% |
| Run 4: | 4:49 | 4:45 | faster than 47% |
| Burpee broad jump: | 4:31 | 4:02 | faster than 35% |
| Run 5: | 4:51 | 4:55 | faster than 52% |
| Row: | 4:50 | 4:29 | faster than 15% |
| Run 6: | 4:54 | 4:47 | faster than 43% |
| Farmers carry: | 1:43 | 1:55 | faster than 69% |
| Run 7: | 4:58 | 4:53 | faster than 43% |
| Sandbag lunges: | 4:37 | 4:45 | faster than 55% |
| Run 8: | 4:24 | 4:18 | faster than 44% |
| Wall balls: | 6:48 | 6:22 | faster than 40% |
| Roxzone: | 5:10 | 5:04 | faster than 47% |
| Runs (8 km) | 36:45 | 36:27 | faster than 47% |
| Stations (8) | 39:20 | ||
| Finish | 1:21:12 | 1:17:01 | 184th of 291 · faster than 36% |
53rd of 440 Open Men (faster than 88%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:05 | faster than 89% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:16 | 5:05 | faster than 87% |
| Sled push: | 2:18 | 2:26 | faster than 64% |
| Run 3: | 4:27 | 5:24 | faster than 88% |
| Sled pull: | 4:50 | 4:28 | faster than 38% |
| Run 4: | 4:31 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:21 | 5:32 | faster than 82% |
| Run 5: | 4:42 | 5:42 | faster than 86% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 4:41 | 5:33 | faster than 84% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:43 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:29 | 4:54 | faster than 94% |
| Run 8: | 5:00 | 6:02 | faster than 83% |
| Wall balls: | 4:55 | 6:26 | faster than 84% |
| Roxzone: | 3:43 | 5:19 | faster than 87% |
| Runs (8 km) | 35:44 | 42:53 | faster than 87% |
| Stations (8) | 30:27 | ||
| Finish | 1:09:50 | 1:25:18 | 53rd of 440 · faster than 88% |
108th of 1,483 Open Men (faster than 92%). Against the 45 who finished around 1:04:35: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:24). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:53 | faster than 89% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:20 | 5:11 | faster than 89% |
| Sled push: | 2:04 | 2:28 | faster than 84% |
| Run 3: | 4:35 | 5:29 | faster than 88% |
| Sled pull: | 3:41 | 4:20 | faster than 78% |
| Run 4: | 4:32 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:42 | 5:31 | faster than 93% |
| Run 5: | 4:34 | 5:40 | faster than 91% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:35 | 5:33 | faster than 88% |
| Farmers carry: | 1:29 | 1:56 | faster than 93% |
| Run 7: | 4:34 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:06 | 4:49 | faster than 97% |
| Run 8: | 4:00 | 4:58 | faster than 88% |
| Wall balls: | 5:04 | 6:05 | faster than 76% |
| Roxzone: | 3:55 | 5:33 | faster than 93% |
| Runs (8 km) | 34:17 | 42:07 | faster than 90% |
| Stations (8) | 28:00 | ||
| Finish | 1:06:08 | 1:22:34 | 108th of 1,483 · faster than 92% |
104th of 1,322 Open Men (faster than 92%). Against the 39 who finished around 1:08:07: most time gained on the eight runs (0:50), most lost on SkiErg (0:22). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:03 | faster than 95% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 3:59 | 4:51 | faster than 90% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 4:03 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:07 | 5:14 | faster than 81% |
| Run 5: | 4:07 | 5:02 | faster than 90% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 4:09 | 4:53 | faster than 86% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 96% |
| Run 8: | 4:24 | 5:32 | faster than 91% |
| Wall balls: | 4:44 | 6:06 | faster than 84% |
| Roxzone: | 5:04 | 6:50 | faster than 90% |
| Runs (8 km) | 32:32 | 39:51 | faster than 92% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:11 | 1:22:33 | 104th of 1,322 · faster than 92% |
299th of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on the roxzone (0:27), most lost on wall balls (0:37). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 84% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:20 | 2:51 | faster than 86% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 4:04 | 4:53 | faster than 80% |
| Run 4: | 4:20 | 4:58 | faster than 84% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 76% |
| Run 5: | 4:20 | 5:10 | faster than 89% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 4:18 | 5:02 | faster than 87% |
| Farmers carry: | 1:34 | 2:06 | faster than 94% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 92% |
| Run 8: | 4:28 | 5:32 | faster than 91% |
| Wall balls: | 5:28 | 6:43 | faster than 77% |
| Roxzone: | 5:25 | 7:31 | faster than 94% |
| Runs (8 km) | 34:33 | 40:42 | faster than 88% |
| Stations (8) | 30:57 | ||
| Finish | 1:10:50 | 1:25:29 | 299th of 2,732 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Riga 2025 · best of 5 | 4:34 |
| Sled push | 2:04 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 3:41 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:42 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:26 | Warsaw 2025 · best of 5 | 4:53 |
| Farmers carry | 1:29 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:06 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:44 | Copenhagen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:32 | Copenhagen 2025 · best of 5 | 41:47 |
| Roxzone | 3:43 | Riga 2025 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 51% |
| Push | 84% |
| Pull | 79% |
| BBJ | 94% |
| Row | 85% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 76% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:19 running, 28:00 at the stations and 3:55 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:53 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:20 | 5:11 |
| Sled push | 2:04 | 2:28 |
| Run 3 | 4:35 | 5:29 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 3:42 | 5:31 |
| Run 5 | 4:34 | 5:40 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:35 | 5:33 |
| Farmers carry | 1:29 | 1:56 |
| Run 7 | 4:34 | 5:30 |
| Sandbag lunges | 3:06 | 4:49 |
| Run 8 | 4:00 | 4:58 |
| Wall balls | 5:04 | 6:05 |
| Roxzone | 3:55 | 5:33 |
| Finish | 1:06:08 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:08.
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