GBR Darren Diston
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:48 (Cologne 2025) · Doubles Men 1:04:02 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Craig Campbell, Darren Distonwhat the whole field did → | Doubles Men · team 35-39 | 1:07:24 | top 35% 1337/3,927 | 30:54* | 26:31* | 10:03 | splitsSkiErg4:17Sled push1:47Sled pull3:32Burpee broad jump3:37Row4:35Farmers carry1:43Sandbag lunges3:16Wall balls3:44Run 13:08Run 23:30Run 33:41Run 43:45Run 53:43Run 63:51Run 74:01Run 85:18Full report for this race → |
| Dublin 2025 12 Nov 2025team: Calum Christopherson, Darren Distonwhat the whole field did → | Doubles Men · team 35-39 | 1:04:02 | top 17% 279/1,676 | 35:09 | 25:46 | 3:12 | splitsSkiErg3:54Sled push1:51Sled pull3:11Burpee broad jump2:47Row4:30Farmers carry1:45Sandbag lunges3:09Wall balls4:39Run 12:46Run 24:39Run 34:45Run 44:48Run 54:56Run 64:53Run 74:58Run 83:27Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:17:48 | top 29% 527/1,840 | 35:36 | 35:00 | 7:12 | splitsSkiErg4:16Sled push2:45Sled pull4:10Burpee broad jump6:37Row4:59Farmers carry2:51Sandbag lunges2:16Wall balls7:06Run 14:26Run 24:07Run 34:18Run 44:17Run 54:22Run 64:23Run 74:27Run 85:16Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Dexter, Darren Distonwhat the whole field did → | Doubles Men · team 30-39 | 1:11:39 | top 50% 307/616 | 40:51 | 25:51 | 5:40 | splitsSkiErg3:50Sled push1:41Sled pull3:03Burpee broad jump3:29Row4:29Farmers carry1:57Sandbag lunges3:26Wall balls3:56Run 13:17Run 24:39Run 35:13Run 45:28Run 55:32Run 65:22Run 75:29Run 85:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Darren Diston, Calum Christophersonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:10 | top 28% 253/928 | 38:29 | 24:02 | 3:43 | splitsSkiErg3:45Sled push1:26Sled pull2:42Burpee broad jump2:37Row4:33Farmers carry1:47Sandbag lunges3:20Wall balls3:52Run 12:59Run 25:06Run 35:24Run 45:18Run 55:23Run 65:17Run 75:19Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
