POL Dariusz Rasztawicki
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:30 (Warsaw 2026) · Open Men 1:04:37 (Poznań 2024) · Doubles Mixed 1:00:09 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:07 faster (1:13:37 to 1:08:30).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Weronika Pietras, Dariusz Rasztawickiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:37 | top 6% 26/477 | 33:28 | 24:11 | 3:03 | splitsSkiErg3:52Sled push1:54Sled pull2:51Burpee broad jump2:44Row4:21Farmers carry1:28Sandbag lunges3:10Wall balls3:51Run 14:46Run 24:00Run 34:09Run 44:06Run 54:10Run 64:07Run 74:14Run 83:59Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:19:30 | 136th of 226 | 37:22 | 38:12 | 4:03 | splitsSkiErg4:18Sled push4:00Sled pull5:44Burpee broad jump4:39Row4:40Farmers carry1:54Sandbag lunges5:47Wall balls7:10Run 14:59Run 24:17Run 34:26Run 44:34Run 54:46Run 64:44Run 74:53Run 84:47Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:08:30 | top 35% 193/556 | 32:22 | 32:29 | 3:44 | splitsSkiErg4:05Sled push3:04Sled pull4:31Burpee broad jump3:52Row4:29Farmers carry1:35Sandbag lunges4:08Wall balls6:45Run 13:14Run 24:01Run 34:09Run 44:13Run 54:24Run 64:20Run 74:16Run 83:48Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dariusz Rasztawicki, Weronika Pietraswhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:09 | top 6% 25/488 | 33:52 | 23:37 | 2:46 | splitsSkiErg3:50Sled push1:42Sled pull2:46Burpee broad jump2:38Row4:16Farmers carry1:28Sandbag lunges3:08Wall balls3:49Run 14:23Run 24:00Run 34:12Run 44:11Run 54:15Run 64:11Run 74:19Run 84:23Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:04:50 | top 5% 48/1,184 | 33:06 | 28:13 | 3:36 | splitsSkiErg4:12Sled push2:22Sled pull3:32Burpee broad jump3:48Row4:33Farmers carry1:25Sandbag lunges3:40Wall balls4:41Run 13:48Run 23:55Run 34:05Run 44:10Run 54:20Run 64:12Run 74:13Run 84:27Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Weronika Pietras, Dariusz Rasztawickiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:27 | top 7% 22/327 | 32:41 | 25:24 | 4:27 | splitsSkiErg3:45Sled push2:20Sled pull3:30Burpee broad jump2:47Row4:24Farmers carry1:23Sandbag lunges3:17Wall balls3:58Run 13:04Run 24:08Run 34:13Run 44:07Run 54:16Run 64:16Run 74:18Run 84:23Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:13:37 | top 36% 137/390 | 34:53 | 34:47 | 4:01 | splitsSkiErg4:10Sled push3:08Sled pull4:45Burpee broad jump4:29Row4:30Farmers carry1:40Sandbag lunges4:55Wall balls7:10Run 13:07Run 24:21Run 34:27Run 44:39Run 54:47Run 64:43Run 74:42Run 84:11Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:09:45 | top 13% 97/757 | 35:46 | 30:37 | 3:22 | splitsSkiErg4:04Sled push1:58Sled pull3:26Burpee broad jump5:01Row4:35Farmers carry1:31Sandbag lunges4:16Wall balls5:46Run 13:17Run 24:17Run 34:27Run 44:44Run 54:50Run 64:32Run 74:39Run 85:00Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:04:37 | top 6% 46/775 | 32:40 | 27:18 | 4:43 | splitsSkiErg4:08Sled push1:26Sled pull2:57Burpee broad jump4:21Row4:35Farmers carry1:32Sandbag lunges3:56Wall balls4:23Run 14:18Run 23:53Run 33:55Run 44:05Run 54:10Run 63:59Run 73:58Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
