POL Dariusz Olkowicz
8 HYROX races over 3 seasons. Best Open Men time: 1:13:45 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariusz Olkowicz at each race, oldest on the left; lower is faster.The best was 1:13:45 at Warsaw (Apr 2025); Dariusz Olkowicz was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:21:12 |
| Katowice | Feb 2025 | Open Men | 1:19:07 |
| Warsaw | Apr 2025 | Open Men | 1:13:45 |
| Berlin | May 2025 | Open Men | 1:14:39 |
| Gdańsk | Oct 2025 | Open Men | 1:15:03 |
| Katowice | Feb 2026 | Open Men | 1:16:19 |
| Warsaw | Apr 2026 | Open Men | 1:16:11 |
| Gdańsk | Oct 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:27 faster (1:21:12 to 1:13:45).
8 results at 8 races
415th of 1,349 Open Men (faster than 69%). Against the 40 who finished around 1:19:18: most time gained on wall balls (1:00), most lost on the eight runs (1:11). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:00 | faster than 41% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:56 | 4:55 | faster than 50% |
| Sled push: | 3:29 | 3:23 | faster than 44% |
| Run 3: | 4:54 | 5:19 | faster than 68% |
| Sled pull: | 3:21 | 4:33 | faster than 93% |
| Run 4: | 5:02 | 5:17 | faster than 60% |
| Burpee broad jump: | 4:56 | 5:38 | faster than 66% |
| Run 5: | 5:19 | 5:27 | faster than 54% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 4:58 | 5:17 | faster than 63% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:58 | 5:17 | faster than 63% |
| Sandbag lunges: | 4:08 | 5:11 | faster than 81% |
| Run 8: | 5:53 | 6:14 | faster than 60% |
| Wall balls: | 5:03 | 7:12 | faster than 85% |
| Roxzone: | 7:23 | 7:23 | faster than 50% |
| Runs (8 km) | 40:04 | 42:05 | faster than 60% |
| Stations (8) | 32:13 | ||
| Finish | 1:19:36 | 1:28:04 | 415th of 1,349 · faster than 69% |
744th of 2,561 Open Men (faster than 70%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (0:24), most lost on sled push (0:25). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 54% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 3:01 | 2:49 | faster than 38% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 3:57 | 4:21 | faster than 67% |
| Run 4: | 4:54 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:31 | 5:21 | faster than 72% |
| Run 5: | 5:06 | 5:40 | faster than 73% |
| Row: | 5:04 | 4:50 | faster than 29% |
| Run 6: | 5:01 | 5:32 | faster than 71% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 5:08 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:23 | 4:58 | faster than 70% |
| Run 8: | 4:45 | 4:54 | faster than 56% |
| Wall balls: | 5:11 | 6:24 | faster than 78% |
| Roxzone: | 5:16 | 5:43 | faster than 61% |
| Runs (8 km) | 38:27 | 42:15 | faster than 70% |
| Stations (8) | 32:34 | ||
| Finish | 1:16:11 | 1:23:58 | 744th of 2,561 · faster than 70% |
305th of 1,096 Open Men (faster than 72%). Against the 32 who finished around 1:17:09: most time gained on wall balls (0:44), most lost on the roxzone (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 60% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 4:38 | 5:00 | faster than 67% |
| Sled push: | 2:37 | 2:31 | faster than 43% |
| Run 3: | 4:42 | 5:21 | faster than 77% |
| Sled pull: | 3:53 | 4:22 | faster than 73% |
| Run 4: | 4:49 | 5:22 | faster than 73% |
| Burpee broad jump: | 4:37 | 5:30 | faster than 70% |
| Run 5: | 5:18 | 5:37 | faster than 64% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 4:48 | 5:23 | faster than 74% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 4:50 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 5:56 | 6:04 | faster than 54% |
| Wall balls: | 4:49 | 6:21 | faster than 84% |
| Roxzone: | 4:46 | 4:50 | faster than 51% |
| Runs (8 km) | 40:03 | 43:46 | faster than 68% |
| Stations (8) | 31:35 | ||
| Finish | 1:16:19 | 1:24:36 | 305th of 1,096 · faster than 72% |
135th of 745 Open Men (faster than 81%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 54% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 4:45 | 5:06 | faster than 66% |
| Sled push: | 3:29 | 3:05 | faster than 29% |
| Run 3: | 4:53 | 5:28 | faster than 77% |
| Sled pull: | 3:35 | 4:43 | faster than 93% |
| Run 4: | 4:48 | 5:23 | faster than 78% |
| Burpee broad jump: | 3:26 | 5:24 | faster than 95% |
| Run 5: | 5:10 | 5:33 | faster than 67% |
| Row: | 4:29 | 4:44 | faster than 83% |
| Run 6: | 4:39 | 5:25 | faster than 83% |
| Farmers carry: | 1:47 | 1:59 | faster than 72% |
| Run 7: | 4:42 | 5:24 | faster than 80% |
| Sandbag lunges: | 4:20 | 5:19 | faster than 82% |
| Run 8: | 5:06 | 5:50 | faster than 76% |
| Wall balls: | 4:42 | 6:39 | faster than 90% |
| Roxzone: | 7:24 | 7:09 | faster than 46% |
| Runs (8 km) | 37:43 | 42:26 | faster than 75% |
| Stations (8) | 29:59 | ||
| Finish | 1:15:03 | 1:26:20 | 135th of 745 · faster than 81% |
882nd of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:33). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:03 | 4:09 | faster than 57% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 3:25 | 4:15 | faster than 87% |
| Run 4: | 4:23 | 4:27 | faster than 54% |
| Burpee broad jump: | 3:44 | 5:19 | faster than 90% |
| Run 5: | 4:39 | 4:36 | faster than 46% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:25 | 4:29 | faster than 54% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:27 | 4:31 | faster than 54% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 72% |
| Run 8: | 6:05 | 5:56 | faster than 44% |
| Wall balls: | 5:04 | 6:06 | faster than 75% |
| Roxzone: | 9:24 | 8:24 | faster than 29% |
| Runs (8 km) | 35:58 | 36:11 | faster than 51% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:39 | 1:19:39 | 882nd of 2,599 · faster than 66% |
337th of 1,483 Open Men (faster than 77%). Against the 44 who finished around 1:14:35: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:25). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 5:10 | 5:29 | faster than 66% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:29 | 5:31 | faster than 96% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:04 | 5:33 | faster than 70% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:44 | 4:49 | faster than 87% |
| Run 8: | 4:36 | 4:58 | faster than 66% |
| Wall balls: | 5:20 | 6:05 | faster than 69% |
| Roxzone: | 6:04 | 5:33 | faster than 38% |
| Runs (8 km) | 38:47 | 42:07 | faster than 70% |
| Stations (8) | 28:59 | ||
| Finish | 1:13:45 | 1:22:34 | 337th of 1,483 · faster than 77% |
258th of 757 Open Men (faster than 66%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:59 | faster than 52% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 5:01 | 5:09 | faster than 56% |
| Sled push: | 2:07 | 2:11 | faster than 56% |
| Run 3: | 5:17 | 5:30 | faster than 60% |
| Sled pull: | 3:17 | 4:17 | faster than 90% |
| Run 4: | 5:21 | 5:32 | faster than 58% |
| Burpee broad jump: | 4:11 | 5:30 | faster than 82% |
| Run 5: | 5:14 | 5:38 | faster than 68% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:13 | 5:31 | faster than 64% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:15 | 5:34 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 69% |
| Run 8: | 6:15 | 6:10 | faster than 48% |
| Wall balls: | 5:11 | 6:48 | faster than 81% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 41:32 | 43:36 | faster than 62% |
| Stations (8) | 30:24 | ||
| Finish | 1:19:07 | 1:25:17 | 258th of 757 · faster than 66% |
305th of 775 Open Men (faster than 60%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 31% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 1:45 | 2:08 | faster than 80% |
| Run 3: | 5:06 | 5:04 | faster than 48% |
| Sled pull: | 3:26 | 4:20 | faster than 82% |
| Run 4: | 5:01 | 5:07 | faster than 53% |
| Burpee broad jump: | 5:14 | 5:45 | faster than 62% |
| Run 5: | 4:58 | 5:12 | faster than 60% |
| Row: | 4:40 | 4:53 | faster than 74% |
| Run 6: | 4:51 | 5:03 | faster than 59% |
| Farmers carry: | 1:55 | 2:04 | faster than 65% |
| Run 7: | 5:01 | 5:02 | faster than 50% |
| Sandbag lunges: | 3:59 | 4:53 | faster than 80% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 6:20 | 6:28 | faster than 52% |
| Roxzone: | 8:21 | 7:10 | faster than 32% |
| Runs (8 km) | 40:59 | 41:38 | faster than 53% |
| Stations (8) | 31:58 | ||
| Finish | 1:21:12 | 1:25:18 | 305th of 775 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2025 · best of 8 | 4:34 |
| Sled push | 1:45 | Poznań 2024 · best of 8 | 3:04 |
| Sled pull | 3:17 | Katowice 2025 · best of 8 | 4:57 |
| Burpee broad jump | 3:26 | Gdańsk 2025 · best of 8 | 5:38 |
| Row | 4:27 | Berlin 2025 · best of 8 | 4:53 |
| Farmers carry | 1:47 | Gdańsk 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:44 | Warsaw 2025 · best of 8 | 5:20 |
| Wall balls | 4:42 | Gdańsk 2025 · best of 8 | 7:03 |
| Runs (8 km) | 35:58 | Berlin 2025 · best of 8 | 41:47 |
| Roxzone | 4:46 | Katowice 2026 · best of 7 | 7:23 |
How to read
Each station's best across Dariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Dariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Dariusz: faster than |
|---|---|
| Ski | 71% |
| Push | 73% |
| Pull | 88% |
| BBJ | 96% |
| Row | 77% |
| Carry | 50% |
| Lunges | 87% |
| Wall balls | 69% |
| Roxzone | 38% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariusz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariusz: 38:52 running, 28:58 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dariusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:53 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 5:10 | 5:29 |
| Sled pull | 3:26 | 4:20 |
| Run 4 | 5:10 | 5:30 |
| Burpee broad jump | 3:29 | 5:31 |
| Run 5 | 5:12 | 5:40 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:04 | 5:33 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 4:53 | 5:30 |
| Sandbag lunges | 3:44 | 4:49 |
| Run 8 | 4:36 | 4:58 |
| Wall balls | 5:20 | 6:05 |
| Roxzone | 6:04 | 5:33 |
| Finish | 1:13:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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