POL Dariusz Olkowicz
7 HYROX results over 2 seasons. Best Open Men time 1:13:45 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:21:12 to 1:13:45).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:16:11 | top 30% 744/2,561 | 38:27 | 32:34 | 5:16 | splitsSkiErg4:28Sled push3:01Sled pull3:57Burpee broad jump4:31Row5:04Farmers carry1:59Sandbag lunges4:23Wall balls5:11Run 13:51Run 24:50Run 34:56Run 44:54Run 55:06Run 65:01Run 75:08Run 84:45Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:16:19 | top 28% 305/1,096 | 40:03 | 31:35 | 4:46 | splitsSkiErg4:28Sled push2:37Sled pull3:53Burpee broad jump4:37Row4:30Farmers carry2:04Sandbag lunges4:37Wall balls4:49Run 15:05Run 24:38Run 34:42Run 44:49Run 55:18Run 64:48Run 74:50Run 85:56Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 45-49 | 1:15:03 | top 19% 135/745 | 37:43 | 29:59 | 7:24 | splitsSkiErg4:11Sled push3:29Sled pull3:35Burpee broad jump3:26Row4:29Farmers carry1:47Sandbag lunges4:20Wall balls4:42Run 13:43Run 24:45Run 34:53Run 44:48Run 55:10Run 64:39Run 74:42Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:14:39 | top 34% 882/2,599 | 35:58 | 29:22 | 9:24 | splitsSkiErg4:15Sled push2:12Sled pull3:25Burpee broad jump3:44Row4:27Farmers carry1:52Sandbag lunges4:23Wall balls5:04Run 13:42Run 24:03Run 34:16Run 44:23Run 54:39Run 64:25Run 74:27Run 86:05Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:13:45 | top 23% 337/1,483 | 38:47 | 28:59 | 6:04 | splitsSkiErg4:20Sled push2:13Sled pull3:26Burpee broad jump3:29Row4:31Farmers carry1:56Sandbag lunges3:44Wall balls5:20Run 13:49Run 24:57Run 35:10Run 45:10Run 55:12Run 65:04Run 74:53Run 84:36Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:19:07 | top 35% 258/757 | 41:32 | 30:24 | 7:11 | splitsSkiErg4:20Sled push2:07Sled pull3:17Burpee broad jump4:11Row4:53Farmers carry1:58Sandbag lunges4:27Wall balls5:11Run 13:56Run 25:01Run 35:17Run 45:21Run 55:14Run 65:13Run 75:15Run 86:15Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:21:12 | top 40% 305/775 | 40:59 | 31:58 | 8:21 | splitsSkiErg4:39Sled push1:45Sled pull3:26Burpee broad jump5:14Row4:40Farmers carry1:55Sandbag lunges3:59Wall balls6:20Run 15:33Run 24:48Run 35:06Run 45:01Run 54:58Run 64:51Run 75:01Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:45.
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Free to download. Used by more than 40,000 HYROX athletes.
