POL Dariusz Buchowicz
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariusz Buchowicz at each race, oldest on the left; lower is faster.The best was 1:04:58 at Glasgow (Mar 2025); Dariusz Buchowicz was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:09:39 |
| Glasgow | Mar 2025 | Open Men | 1:04:58 |
| Gdańsk | Oct 2025 | Open Men | 1:12:08 |
| London ExCeL | Dec 2025 | Open Men | 1:07:12 |
| Copenhagen | Mar 2026 | Open Men | 1:09:55 |
| Gdańsk | Oct 2026 | Open Men | 1:12:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:09:39 to 1:04:58).
This line shows the finish time of Dariusz Buchowicz at each race, oldest on the left; lower is faster.The best was 1:01:51 at Gdańsk (Oct 2026); Dariusz Buchowicz was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:06:44 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:01:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
193rd of 1,349 Open Men (faster than 85%). Against the 41 who finished around 1:12:19: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:37). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:00 | faster than 91% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:20 | 4:55 | faster than 76% |
| Sled push: | 3:38 | 3:23 | faster than 38% |
| Run 3: | 4:39 | 5:19 | faster than 78% |
| Sled pull: | 3:29 | 4:33 | faster than 90% |
| Run 4: | 4:27 | 5:17 | faster than 83% |
| Burpee broad jump: | 3:50 | 5:38 | faster than 90% |
| Run 5: | 4:36 | 5:27 | faster than 82% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 4:41 | 5:17 | faster than 75% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 4:36 | 5:17 | faster than 78% |
| Sandbag lunges: | 3:36 | 5:11 | faster than 93% |
| Run 8: | 5:21 | 6:14 | faster than 77% |
| Wall balls: | 5:26 | 7:12 | faster than 79% |
| Roxzone: | 5:31 | 7:23 | faster than 85% |
| Runs (8 km) | 35:52 | 42:05 | faster than 81% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:01 | 1:28:04 | 193rd of 1,349 · faster than 85% |
44th of 852 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:30 | faster than 94% |
| SkiErg: | 4:05 | 4:22 | faster than 84% |
| Run 2: | 4:01 | 5:23 | faster than 94% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 4:14 | 5:41 | faster than 94% |
| Sled pull: | 3:03 | 3:38 | faster than 82% |
| Run 4: | 4:09 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:16 | 3:42 | faster than 97% |
| Run 5: | 4:23 | 5:45 | faster than 92% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:12 | 5:36 | faster than 94% |
| Farmers carry: | 1:32 | 1:47 | faster than 88% |
| Run 7: | 4:21 | 5:38 | faster than 92% |
| Sandbag lunges: | 2:57 | 4:00 | faster than 90% |
| Run 8: | 4:49 | 6:22 | faster than 92% |
| Wall balls: | 3:32 | 4:25 | faster than 94% |
| Roxzone: | 4:35 | 6:55 | faster than 96% |
| Runs (8 km) | 33:25 | 44:44 | faster than 94% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:51 | 1:21:20 | 44th of 852 · faster than 94% |
115th of 1,290 Open Men (faster than 91%). Against the 40 who finished around 1:10:24: most time gained on the roxzone (0:20), most lost on wall balls (0:31). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 7:11 | faster than 85% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 3:50 | 4:31 | faster than 90% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 4:05 | 4:49 | faster than 88% |
| Sled pull: | 3:40 | 4:30 | faster than 87% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 3:50 | 5:20 | faster than 91% |
| Run 5: | 4:01 | 4:59 | faster than 94% |
| Row: | 4:28 | 4:49 | faster than 88% |
| Run 6: | 4:09 | 4:50 | faster than 87% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 4:22 | 5:17 | faster than 88% |
| Wall balls: | 5:39 | 6:40 | faster than 71% |
| Roxzone: | 4:42 | 6:40 | faster than 96% |
| Runs (8 km) | 34:50 | 41:36 | faster than 90% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:55 | 1:24:45 | 115th of 1,290 · faster than 91% |
468th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:31), most lost on the eight runs (0:22). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:13 | faster than 98% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:38 | 4:47 | faster than 93% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:30 | faster than 87% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 4:46 | 7:20 | faster than 93% |
| Roxzone: | 9:28 | 11:44 | faster than 88% |
| Runs (8 km) | 28:22 | 33:23 | faster than 86% |
| Stations (8) | 29:28 | ||
| Finish | 1:07:12 | 1:23:09 | 468th of 5,554 · faster than 91% |
161st of 1,556 Doubles Mixed (faster than 89%). Against the 47 who finished around 1:06:38: most time gained on sled pull (0:22), most lost on the eight runs (1:04). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 86% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:56 | 5:49 | faster than 85% |
| Sled push: | 1:36 | 1:55 | faster than 87% |
| Run 3: | 5:12 | 6:10 | faster than 87% |
| Sled pull: | 2:56 | 3:47 | faster than 92% |
| Run 4: | 5:07 | 6:13 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:52 | faster than 91% |
| Run 5: | 5:23 | 6:21 | faster than 86% |
| Row: | 4:28 | 4:47 | faster than 80% |
| Run 6: | 5:31 | 6:17 | faster than 80% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:34 | 6:20 | faster than 80% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 77% |
| Run 8: | 3:33 | 4:22 | faster than 89% |
| Wall balls: | 3:59 | 4:53 | faster than 87% |
| Roxzone: | 3:35 | 4:39 | faster than 87% |
| Runs (8 km) | 38:09 | 45:19 | faster than 87% |
| Stations (8) | 25:04 | ||
| Finish | 1:06:44 | 1:19:42 | 161st of 1,556 · faster than 89% |
83rd of 745 Open Men (faster than 88%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:48 | faster than 93% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 4:09 | 5:06 | faster than 90% |
| Sled push: | 3:32 | 3:05 | faster than 26% |
| Run 3: | 5:03 | 5:28 | faster than 69% |
| Sled pull: | 3:52 | 4:43 | faster than 84% |
| Run 4: | 4:45 | 5:23 | faster than 80% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 85% |
| Run 5: | 4:43 | 5:33 | faster than 84% |
| Row: | 4:38 | 4:44 | faster than 63% |
| Run 6: | 4:36 | 5:25 | faster than 85% |
| Farmers carry: | 1:48 | 1:59 | faster than 70% |
| Run 7: | 4:31 | 5:24 | faster than 87% |
| Sandbag lunges: | 4:15 | 5:19 | faster than 84% |
| Run 8: | 4:50 | 5:50 | faster than 86% |
| Wall balls: | 5:14 | 6:39 | faster than 81% |
| Roxzone: | 5:05 | 7:09 | faster than 91% |
| Runs (8 km) | 35:30 | 42:26 | faster than 87% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:08 | 1:26:20 | 83rd of 745 · faster than 88% |
150th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on sled pull (0:28), most lost on the eight runs (0:44). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:36 | faster than 93% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:22 | 5:02 | faster than 88% |
| Sled push: | 2:15 | 2:52 | faster than 91% |
| Run 3: | 4:35 | 5:22 | faster than 88% |
| Sled pull: | 2:58 | 4:24 | faster than 98% |
| Run 4: | 4:35 | 5:21 | faster than 88% |
| Burpee broad jump: | 3:24 | 5:20 | faster than 95% |
| Run 5: | 4:44 | 5:36 | faster than 88% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 4:37 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 91% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 4:40 | 6:31 | faster than 89% |
| Roxzone: | 3:37 | 4:55 | faster than 92% |
| Runs (8 km) | 34:11 | 40:58 | faster than 91% |
| Stations (8) | 27:15 | ||
| Finish | 1:04:58 | 1:22:00 | 150th of 3,034 · faster than 95% |
237th of 2,052 Doubles Men (faster than 88%). Against the 64 who finished around 1:00:13: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:46). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 71% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:35 | 5:06 | faster than 76% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 2:09 | 2:54 | faster than 95% |
| Run 4: | 4:54 | 5:23 | faster than 73% |
| Burpee broad jump: | 1:55 | 3:03 | faster than 98% |
| Run 5: | 4:49 | 5:34 | faster than 81% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:48 | 5:29 | faster than 79% |
| Farmers carry: | 1:20 | 1:33 | faster than 88% |
| Run 7: | 4:49 | 5:33 | faster than 81% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 3:40 | 4:24 | faster than 84% |
| Wall balls: | 3:34 | 4:17 | faster than 97% |
| Roxzone: | 3:32 | 4:24 | faster than 87% |
| Runs (8 km) | 35:48 | 41:01 | faster than 80% |
| Stations (8) | 21:17 | ||
| Finish | 1:00:33 | 1:10:48 | 237th of 2,052 · faster than 88% |
151st of 1,766 Open Men (faster than 91%). Against the 53 who finished around 1:10:21: most time gained on burpee broad jump (0:37), most lost on wall balls (1:06). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:44 | 5:11 | faster than 81% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 4:57 | 5:43 | faster than 87% |
| Sled pull: | 3:18 | 4:39 | faster than 96% |
| Run 4: | 5:05 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:43 | 5:51 | faster than 94% |
| Run 5: | 5:08 | 5:59 | faster than 85% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 5:03 | 5:49 | faster than 84% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:08 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:37 | 5:03 | faster than 93% |
| Run 8: | 3:44 | 4:21 | faster than 80% |
| Wall balls: | 5:59 | 6:40 | faster than 64% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 36:29 | 42:03 | faster than 86% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:39 | 1:24:03 | 151st of 1,766 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 2:15 | Glasgow Mar 2025 · best of 6 | 3:04 |
| Sled pull | 2:58 | Glasgow Mar 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:24 | Glasgow Mar 2025 · best of 6 | 5:38 |
| Row | 4:23 | Glasgow Mar 2025 · best of 6 | 4:53 |
| Farmers carry | 1:37 | Glasgow Mar 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:36 | Gdańsk 2026 · best of 6 | 5:20 |
| Wall balls | 4:40 | Glasgow Mar 2025 · best of 6 | 7:03 |
| Runs (8 km) | 28:22 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:37 | Glasgow Mar 2025 · best of 6 | 7:23 |
How to read
Each station's best across Dariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Shane Mullan2 races
- Clair Mulholland1 race
- Megan Logue1 race
- Sabrina McKelvey1 race
- Stephanie Mallon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Dariusz: faster than |
|---|---|
| Ski | 66% |
| Push | 91% |
| Pull | 98% |
| BBJ | 95% |
| Row | 88% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariusz beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariusz: 34:14 running, 27:16 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dariusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:36 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:22 | 5:02 |
| Sled push | 2:15 | 2:52 |
| Run 3 | 4:35 | 5:22 |
| Sled pull | 2:58 | 4:24 |
| Run 4 | 4:35 | 5:21 |
| Burpee broad jump | 3:24 | 5:20 |
| Run 5 | 4:44 | 5:36 |
| Row | 4:23 | 4:43 |
| Run 6 | 4:37 | 5:28 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:37 | 5:29 |
| Sandbag lunges | 3:42 | 4:59 |
| Run 8 | 3:44 | 4:41 |
| Wall balls | 4:40 | 6:31 |
| Roxzone | 3:37 | 4:55 |
| Finish | 1:04:58 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:58.
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