POL Dariusz Buchowicz
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:58 (Glasgow Mar 2025) · Doubles Mixed 1:06:44 (Dublin 2025) · Doubles Men 1:00:33 (Glasgow Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:41 faster (1:09:39 to 1:04:58).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:09:55 | top 9% 115/1,290 | 34:50 | 30:28 | 4:42 | splitsSkiErg4:34Sled push2:40Sled pull3:40Burpee broad jump3:50Row4:28Farmers carry1:47Sandbag lunges3:50Wall balls5:39Run 16:13Run 23:50Run 34:05Run 44:06Run 54:01Run 64:09Run 74:07Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:07:12 | top 9% 468/5,554 | 28:22* | 29:28* | 9:28 | splitsSkiErg4:36Sled push2:33Sled pull3:38Burpee broad jump3:55Row4:29Farmers carry1:41Sandbag lunges3:50Wall balls4:46Run 12:26Run 23:16Run 33:32Run 43:32Run 53:34Run 63:39Run 73:30Run 84:57Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dariusz Buchowicz, Megan Loguewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:44 | top 11% 161/1,556 | 38:09 | 25:04 | 3:35 | splitsSkiErg4:12Sled push1:36Sled pull2:56Burpee broad jump2:47Row4:28Farmers carry1:40Sandbag lunges3:26Wall balls3:59Run 12:58Run 24:56Run 35:12Run 45:07Run 55:23Run 65:31Run 75:34Run 83:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:12:08 | top 12% 83/745 | 35:30 | 31:38 | 5:05 | splitsSkiErg4:13Sled push3:32Sled pull3:52Burpee broad jump4:06Row4:38Farmers carry1:48Sandbag lunges4:15Wall balls5:14Run 12:57Run 24:09Run 35:03Run 44:45Run 54:43Run 64:36Run 74:31Run 84:50Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Shane Mullan, Dariusz Buchowiczwhat the whole field did → | Doubles Men · team 40-49 | 1:00:33 | top 12% 237/2,052 | 35:48 | 21:17 | 3:32 | splitsSkiErg3:49Sled push1:28Sled pull2:09Burpee broad jump1:55Row4:09Farmers carry1:20Sandbag lunges2:53Wall balls3:34Run 13:23Run 24:35Run 34:53Run 44:54Run 54:49Run 64:48Run 74:49Run 83:40Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:58 | top 5% 150/3,034 | 34:11 | 27:15 | 3:37 | splitsSkiErg4:16Sled push2:15Sled pull2:58Burpee broad jump3:24Row4:23Farmers carry1:37Sandbag lunges3:42Wall balls4:40Run 13:00Run 24:22Run 34:35Run 44:35Run 54:44Run 64:37Run 74:37Run 83:44Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:09:39 | top 9% 151/1,766 | 36:29 | 29:32 | 3:45 | splitsSkiErg4:11Sled push2:32Sled pull3:18Burpee broad jump3:43Row4:30Farmers carry1:42Sandbag lunges3:37Wall balls5:59Run 12:43Run 24:44Run 34:57Run 45:05Run 55:08Run 65:03Run 75:08Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:58.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
