GBR Danny McGuinness
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny McGuinness at each race, oldest on the left; lower is faster.The best was 1:23:03 at London ExCeL (Dec 2025); Danny McGuinness was 22:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:00 |
| London ExCeL | Dec 2025 | Open Men | 1:23:03 |
| Manchester | Jan 2026 | Open Men | 1:31:08 |
| Glasgow | Mar 2026 | Open Men | 1:31:40 |
| London Olympia | Mar 2026 | Open Men | 1:29:31 |
| Cardiff | Apr 2026 | Open Men | 1:29:24 |
| Birmingham | Oct 2026 | Open Men | 1:48:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:57 faster (1:26:00 to 1:23:03).
8 results at 8 races
3,466th of 3,831 Open Men (faster than 9%). Against the 115 who finished around 1:47:40: most time gained on the eight runs (4:14), most lost on wall balls (6:52). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:09 | faster than 28% |
| SkiErg: | 4:57 | 4:33 | faster than 16% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 4:00 | 3:20 | faster than 19% |
| Run 3: | 5:07 | 4:51 | faster than 38% |
| Sled pull: | 5:24 | 4:36 | faster than 25% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 7:24 | 5:33 | faster than 18% |
| Run 5: | 5:30 | 4:59 | faster than 30% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 5:30 | 4:52 | faster than 24% |
| Farmers carry: | 3:33 | 2:08 | faster than 3% |
| Run 7: | 5:43 | 4:52 | faster than 19% |
| Sandbag lunges: | 9:32 | 5:08 | faster than 4% |
| Run 8: | 6:10 | 5:11 | faster than 20% |
| Wall balls: | 17:27 | 7:05 | faster than 1% |
| Roxzone: | 7:15 | 6:25 | faster than 32% |
| Runs (8 km) | 43:54 | 39:20 | faster than 27% |
| Stations (8) | 57:18 | ||
| Finish | 1:48:22 | 1:24:06 | 3466th of 3,831 · faster than 9% |
1,724th of 2,728 Open Men (faster than 36%). Against the 81 who finished around 1:30:22: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (3:10).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:08 | faster than 28% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 4:19 | 3:05 | faster than 8% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 5:10 | 4:21 | faster than 24% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 16:55 | 5:21 | faster than 0% |
| Farmers carry: | 3:14 | 2:43 | faster than 25% |
| Run 7: | — | 4:49 | |
| Sandbag lunges: | 8:36 | 5:01 | faster than 5% |
| Run 8: | 14:15 | 5:58 | faster than 0% |
| Wall balls: | 7:36 | 6:46 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 44:21 | ||
| Finish | 1:29:24 | 1:23:41 | 1724th of 2,728 · faster than 36% |
1,597th of 2,650 Open Men (faster than 39%). Against the 81 who finished around 1:29:18: most time gained on the roxzone (1:01), most lost on the eight runs (1:31). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 21% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 5:01 | 4:34 | faster than 29% |
| Sled push: | 3:52 | 2:56 | faster than 12% |
| Run 3: | 5:04 | 4:52 | faster than 40% |
| Sled pull: | 4:31 | 4:24 | faster than 45% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 6:06 | 5:35 | faster than 39% |
| Run 5: | 5:22 | 5:03 | faster than 36% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:21 | 4:54 | faster than 31% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 5:25 | 4:54 | faster than 29% |
| Sandbag lunges: | 5:56 | 5:16 | faster than 33% |
| Run 8: | 7:24 | 6:55 | faster than 38% |
| Wall balls: | 8:06 | 7:24 | faster than 40% |
| Roxzone: | 5:18 | 5:53 | faster than 65% |
| Runs (8 km) | 44:02 | 41:06 | faster than 35% |
| Stations (8) | 40:17 | ||
| Finish | 1:29:31 | 1:25:09 | 1597th of 2,650 · faster than 39% |
1,758th of 2,661 Open Men (faster than 33%). Against the 81 who finished around 1:31:10: most time gained on burpee broad jump (0:50), most lost on wall balls (2:22). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 33% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 5:16 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 6:22 | 5:17 | faster than 18% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 2:46 | 2:10 | faster than 18% |
| Run 7: | 5:38 | 5:10 | faster than 31% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 37% |
| Run 8: | 6:04 | 6:00 | faster than 47% |
| Wall balls: | 10:51 | 7:15 | faster than 15% |
| Roxzone: | 5:19 | 4:57 | faster than 41% |
| Runs (8 km) | 44:16 | 41:46 | faster than 36% |
| Stations (8) | 42:09 | ||
| Finish | 1:31:40 | 1:24:12 | 1758th of 2,661 · faster than 33% |
1,669th of 2,544 Open Men (faster than 34%). Against the 77 who finished around 1:30:50: most time gained on sandbag lunges (3:12), most lost on the roxzone (5:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:35 | faster than 5% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:18 | 5:04 | faster than 39% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 5:30 | 4:25 | faster than 19% |
| Run 4: | 5:40 | 5:29 | faster than 41% |
| Burpee broad jump: | 3:49 | 5:27 | faster than 86% |
| Run 5: | 5:54 | 5:38 | faster than 39% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:53 | 5:31 | faster than 35% |
| Farmers carry: | 3:08 | 2:10 | faster than 8% |
| Run 7: | 5:55 | 5:29 | faster than 34% |
| Sandbag lunges: | 2:58 | 5:23 | faster than 98% |
| Run 8: | 4:55 | 4:44 | faster than 44% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 11:58 | 5:26 | faster than 5% |
| Runs (8 km) | 44:30 | 41:15 | faster than 35% |
| Stations (8) | 34:44 | ||
| Finish | 1:31:08 | 1:24:01 | 1669th of 2,544 · faster than 34% |
2,766th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 5:01 | 4:47 | faster than 41% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 37% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 11:19 | 11:44 | faster than 57% |
| Runs (8 km) | 32:34 | 33:23 | faster than 56% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:03 | 1:23:09 | 2766th of 5,554 · faster than 50% |
2,051st of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:54), most lost on wall balls (1:24). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 2:53 | 3:15 | faster than 67% |
| Run 3: | 4:45 | 4:53 | faster than 56% |
| Sled pull: | 5:28 | 5:02 | faster than 36% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:55 | 5:36 | faster than 25% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:50 | 4:55 | faster than 54% |
| Farmers carry: | 3:02 | 2:09 | faster than 10% |
| Run 7: | 4:36 | 4:55 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 8:54 | 7:15 | faster than 27% |
| Roxzone: | 6:22 | 6:40 | faster than 56% |
| Runs (8 km) | 38:12 | 39:57 | faster than 60% |
| Stations (8) | 41:32 | ||
| Finish | 1:26:00 | 1:25:13 | 2051st of 3,945 · faster than 48% |
329th of 2,052 Doubles Men (faster than 84%). Against the 61 who finished around 1:01:32: most time gained on farmers carry (0:13), most lost on wall balls (0:26). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 80% |
| SkiErg: | 3:39 | 3:52 | faster than 86% |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:37 | 5:24 | faster than 84% |
| Sled pull: | 2:20 | 2:54 | faster than 89% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 64% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:42 | 5:29 | faster than 84% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:59 | 5:33 | faster than 74% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 3:50 | 4:24 | faster than 78% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 3:51 | 4:24 | faster than 74% |
| Runs (8 km) | 35:01 | 41:01 | faster than 84% |
| Stations (8) | 23:02 | ||
| Finish | 1:01:50 | 1:10:48 | 329th of 2,052 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 2:53 | Birmingham 2025 · best of 7 | 3:04 |
| Sled pull | 4:31 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:49 | Manchester 2026 · best of 7 | 5:38 |
| Row | 4:36 | London Olympia 2026 · best of 7 | 4:53 |
| Farmers carry | 2:31 | London Olympia 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:58 | Manchester 2026 · best of 7 | 5:20 |
| Wall balls | 7:06 | Manchester 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:34 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:18 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan McRae1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 64% |
| Push | 38% |
| Pull | 42% |
| BBJ | 38% |
| Row | 59% |
| Carry | 18% |
| Lunges | 49% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 32:37 running, 39:14 at the stations and 11:19 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:59 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 5:01 | 4:47 |
| Run 4 | 4:00 | 4:02 |
| Burpee broad jump | 6:04 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 4:08 | 4:04 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:36 | 5:55 |
| Wall balls | 7:50 | 7:20 |
| Roxzone | 11:19 | 11:44 |
| Finish | 1:23:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
