GBR Danny McGuinness
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:03 (London ExCeL 2025) · Doubles Men 1:01:50 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:57 faster (1:26:00 to 1:23:03).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:29:24 | 1724th of 2,728 | — | 44:21 | — | splitsSkiErg4:39Sled push4:19Sled pull5:10Burpee broad jump6:06Row4:41Farmers carry3:14Sandbag lunges8:36Wall balls7:36Run 15:34Run 24:58Run 34:58Run 45:06Run 55:13Run 616:55Run 7—Run 814:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:31 | 1597th of 2,638 | 44:02 | 40:17 | 5:18 | splitsSkiErg4:39Sled push3:52Sled pull4:31Burpee broad jump6:06Row4:36Farmers carry2:31Sandbag lunges5:56Wall balls8:06Run 15:18Run 25:01Run 35:04Run 45:11Run 55:22Run 65:21Run 75:25Run 87:24Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:31:40 | 1758th of 2,661 | 44:16 | 42:09 | 5:19 | splitsSkiErg4:27Sled push3:27Sled pull4:37Burpee broad jump5:25Row4:50Farmers carry2:46Sandbag lunges5:46Wall balls10:51Run 15:14Run 25:03Run 35:10Run 45:16Run 56:22Run 65:30Run 75:38Run 86:04Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:31:08 | 1669th of 2,544 | 44:30 | 34:44 | 11:58 | splitsSkiErg4:24Sled push3:03Sled pull5:30Burpee broad jump3:49Row4:46Farmers carry3:08Sandbag lunges2:58Wall balls7:06Run 15:25Run 25:18Run 35:34Run 45:40Run 55:54Run 65:53Run 75:55Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:23:03 | top 50% 2763/5,554 | 32:34* | 39:14* | 11:19 | splitsSkiErg4:43Sled push2:59Sled pull5:01Burpee broad jump6:04Row4:51Farmers carry2:34Sandbag lunges5:12Wall balls7:50Run 13:01Run 23:43Run 33:58Run 44:00Run 54:05Run 64:08Run 74:06Run 85:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:26:00 | 2050th of 3,945 | 38:12 | 41:32 | 6:22 | splitsSkiErg4:28Sled push2:53Sled pull5:28Burpee broad jump6:55Row4:44Farmers carry3:02Sandbag lunges5:08Wall balls8:54Run 15:11Run 24:33Run 34:45Run 44:46Run 54:52Run 64:50Run 74:36Run 84:42Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Danny McGuinness, Alan McRaewhat the whole field did → | Doubles Men · team 30-39 | 1:01:50 | top 17% 329/2,052 | 35:01 | 23:02 | 3:51 | splitsSkiErg3:39Sled push1:33Sled pull2:20Burpee broad jump2:47Row4:09Farmers carry1:14Sandbag lunges3:00Wall balls4:20Run 13:13Run 24:19Run 34:37Run 44:42Run 54:43Run 64:42Run 74:59Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
