GBR Danielle James
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle James at each race, oldest on the left; lower is faster.The best was 1:40:01 at London (May 2025); Danielle James was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:56:43 |
| Manchester | Jan 2025 | Open Women | 1:43:12 |
| London | May 2025 | Open Women | 1:40:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:42 faster (1:56:43 to 1:40:01).
This line shows the finish time of Danielle James at each race, oldest on the left; lower is faster.The best was 1:27:12 at Rimini (May 2025); Danielle James was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:28:09 |
| Rimini | May 2025 | Doubles Women | 1:27:12 |
| Birmingham | Oct 2026 | Doubles Women | 1:32:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,379th of 3,479 Doubles Women (faster than 31%). Against the 104 who finished around 1:33:01: most time gained on the roxzone (0:53), most lost on the eight runs (1:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:27 | faster than 28% |
| SkiErg: | 5:00 | 4:46 | faster than 25% |
| Run 2: | 6:14 | 5:37 | faster than 24% |
| Sled push: | 1:44 | 2:05 | faster than 92% |
| Run 3: | 6:42 | 5:50 | faster than 19% |
| Sled pull: | 4:16 | 4:10 | faster than 43% |
| Run 4: | 6:23 | 5:53 | faster than 28% |
| Burpee broad jump: | 5:34 | 4:29 | faster than 22% |
| Run 5: | 6:37 | 5:57 | faster than 25% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 6:32 | 5:54 | faster than 25% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 6:40 | 5:54 | faster than 23% |
| Sandbag lunges: | 3:50 | 3:46 | faster than 46% |
| Run 8: | 6:36 | 5:58 | faster than 28% |
| Wall balls: | 4:53 | 4:34 | faster than 37% |
| Roxzone: | 7:12 | 7:10 | faster than 49% |
| Runs (8 km) | 52:43 | 47:32 | faster than 25% |
| Stations (8) | 32:22 | ||
| Finish | 1:32:14 | 1:25:56 | 2379th of 3,479 · faster than 31% |
193rd of 278 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:36 | faster than 7% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 5:44 | 4:47 | faster than 13% |
| Sled push: | 2:31 | 2:33 | faster than 52% |
| Run 3: | 6:14 | 5:05 | faster than 11% |
| Sled pull: | 3:59 | 4:41 | faster than 87% |
| Run 4: | 5:56 | 5:08 | faster than 18% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 40% |
| Run 5: | 5:53 | 5:09 | faster than 22% |
| Row: | 5:08 | 4:53 | faster than 25% |
| Run 6: | 5:50 | 5:07 | faster than 21% |
| Farmers carry: | 2:02 | 1:55 | faster than 31% |
| Run 7: | 5:52 | 5:09 | faster than 21% |
| Sandbag lunges: | 4:01 | 3:57 | faster than 49% |
| Run 8: | 5:44 | 5:06 | faster than 27% |
| Wall balls: | 3:49 | 4:17 | faster than 80% |
| Roxzone: | 6:22 | 5:58 | faster than 39% |
| Runs (8 km) | 48:05 | 41:12 | faster than 17% |
| Stations (8) | 29:45 | ||
| Finish | 1:24:06 | 1:17:36 | 193rd of 278 · faster than 30% |
467th of 775 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 44% |
| SkiErg: | 4:31 | 4:48 | faster than 84% |
| Run 2: | 5:41 | 5:43 | faster than 51% |
| Sled push: | 1:38 | 1:45 | faster than 69% |
| Run 3: | 6:07 | 6:03 | faster than 46% |
| Sled pull: | 2:59 | 4:22 | faster than 98% |
| Run 4: | 6:08 | 6:02 | faster than 45% |
| Burpee broad jump: | 5:30 | 4:06 | faster than 10% |
| Run 5: | 6:49 | 6:05 | faster than 18% |
| Row: | 5:24 | 5:12 | faster than 29% |
| Run 6: | 6:43 | 6:02 | faster than 20% |
| Farmers carry: | 1:40 | 1:52 | faster than 84% |
| Run 7: | 6:22 | 6:03 | faster than 33% |
| Sandbag lunges: | 4:20 | 3:41 | faster than 20% |
| Run 8: | 5:01 | 4:39 | faster than 30% |
| Wall balls: | 5:11 | 4:06 | faster than 10% |
| Roxzone: | 7:24 | 7:51 | faster than 61% |
| Runs (8 km) | 48:40 | 46:39 | faster than 35% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:12 | 1:24:39 | 467th of 775 · faster than 39% |
955th of 1,368 Open Women (faster than 30%). Against the 42 who finished around 1:40:08: most time gained on the roxzone (1:22), most lost on the eight runs (1:58). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:17 | faster than 26% |
| SkiErg: | 5:23 | 5:04 | faster than 21% |
| Run 2: | 5:41 | 5:08 | faster than 25% |
| Sled push: | 2:15 | 2:44 | faster than 86% |
| Run 3: | 6:03 | 5:22 | faster than 22% |
| Sled pull: | 5:11 | 5:16 | faster than 52% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 7:47 | 6:30 | faster than 29% |
| Run 5: | 6:32 | 5:34 | faster than 20% |
| Row: | 6:05 | 5:22 | faster than 8% |
| Run 6: | 6:18 | 5:28 | faster than 20% |
| Farmers carry: | 3:07 | 2:21 | faster than 14% |
| Run 7: | 6:17 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 39% |
| Run 8: | 8:22 | 7:15 | faster than 27% |
| Wall balls: | 8:11 | 6:49 | faster than 26% |
| Roxzone: | 5:35 | 6:03 | faster than 64% |
| Runs (8 km) | 51:05 | 45:13 | faster than 24% |
| Stations (8) | 43:28 | ||
| Finish | 1:40:01 | 1:31:16 | 955th of 1,368 · faster than 30% |
401st of 539 Open Women (faster than 25%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 5:10 | 5:00 | faster than 33% |
| Run 2: | 6:20 | 5:35 | faster than 22% |
| Sled push: | 1:46 | 2:36 | faster than 98% |
| Run 3: | 6:47 | 5:52 | faster than 17% |
| Sled pull: | 5:06 | 5:21 | faster than 58% |
| Run 4: | 7:03 | 5:59 | faster than 16% |
| Burpee broad jump: | 9:15 | 6:29 | faster than 15% |
| Run 5: | 7:07 | 6:05 | faster than 17% |
| Row: | 5:48 | 5:17 | faster than 16% |
| Run 6: | 6:47 | 5:59 | faster than 21% |
| Farmers carry: | 2:38 | 2:13 | faster than 22% |
| Run 7: | 6:47 | 6:00 | faster than 22% |
| Sandbag lunges: | 5:38 | 5:02 | faster than 32% |
| Run 8: | 7:05 | 6:07 | faster than 22% |
| Wall balls: | 8:59 | 6:17 | faster than 14% |
| Roxzone: | 6:47 | 7:13 | faster than 60% |
| Runs (8 km) | 52:06 | 45:48 | faster than 22% |
| Stations (8) | 44:20 | ||
| Finish | 1:43:12 | 1:32:13 | 401st of 539 · faster than 25% |
1,018th of 1,668 Doubles Women (faster than 38%). Against the 52 who finished around 1:27:47: most time gained on wall balls (0:30), most lost on the eight runs (1:43). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 7:10 | faster than 35% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 5:41 | 5:15 | faster than 28% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 6:03 | 5:26 | faster than 24% |
| Sled pull: | 4:10 | 4:12 | faster than 52% |
| Run 4: | 5:56 | 5:30 | faster than 31% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 52% |
| Run 5: | 6:11 | 5:36 | faster than 29% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 6:08 | 5:34 | faster than 28% |
| Farmers carry: | 2:05 | 1:46 | faster than 13% |
| Run 7: | 5:57 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:32 | 3:33 | faster than 51% |
| Run 8: | 6:38 | 6:01 | faster than 31% |
| Wall balls: | 3:51 | 4:21 | faster than 82% |
| Roxzone: | 9:02 | 8:09 | faster than 33% |
| Runs (8 km) | 50:01 | 46:15 | faster than 29% |
| Stations (8) | 29:10 | ||
| Finish | 1:28:09 | 1:24:23 | 1018th of 1,668 · faster than 38% |
1,236th of 1,410 Open Women (faster than 12%). Against the 43 who finished around 1:59:42: most time gained on the eight runs (2:39), most lost on wall balls (1:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:07 | faster than 50% |
| SkiErg: | 5:20 | 5:05 | faster than 27% |
| Run 2: | 6:07 | 5:20 | faster than 17% |
| Sled push: | 2:12 | 2:40 | faster than 83% |
| Run 3: | 6:48 | 5:32 | faster than 10% |
| Sled pull: | 7:19 | 5:41 | faster than 14% |
| Run 4: | 6:37 | 5:37 | faster than 13% |
| Burpee broad jump: | 11:16 | 7:03 | faster than 8% |
| Run 5: | 6:54 | 5:46 | faster than 14% |
| Row: | 6:03 | 5:25 | faster than 12% |
| Run 6: | 6:40 | 5:39 | faster than 14% |
| Farmers carry: | 3:07 | 2:13 | faster than 8% |
| Run 7: | 6:27 | 5:37 | faster than 19% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 39% |
| Run 8: | 7:22 | 6:02 | faster than 17% |
| Wall balls: | 11:38 | 6:45 | faster than 7% |
| Roxzone: | 11:33 | 8:04 | faster than 8% |
| Runs (8 km) | 52:58 | 45:50 | faster than 16% |
| Stations (8) | 52:17 | ||
| Finish | 1:56:43 | 1:34:24 | 1236th of 1,410 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 1:46 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 5:06 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:47 | London 2025 · best of 3 | 6:46 |
| Row | 5:48 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 2:38 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:22 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 8:11 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:05 | London 2025 · best of 3 | 46:44 |
| Roxzone | 5:35 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jasmine Jones2 races
- Kathryn Carmody1 race
- Katie-Anne James1 race
- Monica Jinariu1 race
- Sian Gallagher1 race
- Steph Zealand1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 22% |
| Push | 86% |
| Pull | 53% |
| BBJ | 30% |
| Row | 9% |
| Carry | 15% |
| Lunges | 40% |
| Wall balls | 27% |
| Roxzone | 64% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 51:08 running, 43:27 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (2:15).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:17 |
| SkiErg | 5:23 | 5:04 |
| Run 2 | 5:41 | 5:08 |
| Sled push | 2:15 | 2:44 |
| Run 3 | 6:03 | 5:22 |
| Sled pull | 5:11 | 5:16 |
| Run 4 | 6:06 | 5:24 |
| Burpee broad jump | 7:47 | 6:30 |
| Run 5 | 6:32 | 5:34 |
| Row | 6:05 | 5:22 |
| Run 6 | 6:18 | 5:28 |
| Farmers carry | 3:07 | 2:21 |
| Run 7 | 6:17 | 5:30 |
| Sandbag lunges | 5:29 | 5:06 |
| Run 8 | 8:22 | 7:15 |
| Wall balls | 8:11 | 6:49 |
| Roxzone | 5:35 | 6:03 |
| Finish | 1:40:01 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
