Daniel Youngs
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Youngs at each race, oldest on the left; lower is faster.The best was 1:18:09 at Birmingham (Oct 2026); Daniel Youngs was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:29:32 |
| Manchester | Jan 2026 | Open Men | 1:25:03 |
| Bangkok | Mar 2026 | Open Men | 1:24:43 |
| Rome | Sep 2026 | Open Men | 1:20:46 |
| Birmingham | Oct 2026 | Open Men | 1:18:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:23 faster (1:29:32 to 1:18:09).
This line shows the finish time of Daniel Youngs at each race, oldest on the left; lower is faster.The best was 1:15:28 at London Olympia (Mar 2026); Daniel Youngs was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:23:11 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Youngs at each race, oldest on the left; lower is faster.The best was 1:08:09 at Poznań (Dec 2025); Daniel Youngs was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:08:09 |
| Barcelona | May 2026 | Doubles Men | 1:15:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,360th of 3,831 Open Men (faster than 64%). Against the 116 who finished around 1:18:02: most time gained on sled pull (0:43), most lost on the eight runs (3:39). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 30% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:55 | 4:31 | faster than 31% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 5:01 | 4:51 | faster than 42% |
| Sled pull: | 3:33 | 4:36 | faster than 89% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 4:17 | 5:33 | faster than 79% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:00 | 4:52 | faster than 44% |
| Farmers carry: | 1:37 | 2:08 | faster than 90% |
| Run 7: | 5:06 | 4:52 | faster than 41% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 72% |
| Run 8: | 5:18 | 5:11 | faster than 45% |
| Wall balls: | 5:43 | 7:05 | faster than 75% |
| Roxzone: | 5:48 | 6:25 | faster than 65% |
| Runs (8 km) | 41:00 | 39:20 | faster than 40% |
| Stations (8) | 31:24 | ||
| Finish | 1:18:09 | 1:24:06 | 1360th of 3,831 · faster than 64% |
1,183rd of 3,498 Doubles Mixed (faster than 66%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:51 | faster than 64% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 5:12 | 5:08 | faster than 47% |
| Sled push: | 1:48 | 2:26 | faster than 96% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:22 | 3:56 | faster than 78% |
| Run 4: | 5:45 | 5:24 | faster than 35% |
| Burpee broad jump: | 2:32 | 3:47 | faster than 94% |
| Run 5: | 5:38 | 5:29 | faster than 43% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 5:39 | 5:25 | faster than 40% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:53 | 5:27 | faster than 33% |
| Sandbag lunges: | 3:01 | 4:03 | faster than 90% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 5:08 | 4:45 | faster than 37% |
| Roxzone: | 5:33 | 6:34 | faster than 76% |
| Runs (8 km) | 44:55 | 43:45 | faster than 44% |
| Stations (8) | 25:59 | ||
| Finish | 1:16:24 | 1:22:06 | 1183rd of 3,498 · faster than 66% |
1,112th of 2,820 Open Men (faster than 60%). Against the 86 who finished around 1:20:58: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:38). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:48 | faster than 21% |
| SkiErg: | 4:13 | 4:31 | faster than 87% |
| Run 2: | 4:45 | 4:17 | faster than 25% |
| Sled push: | 2:45 | 3:24 | faster than 84% |
| Run 3: | 4:52 | 4:37 | faster than 37% |
| Sled pull: | 3:55 | 4:45 | faster than 82% |
| Run 4: | 4:52 | 4:36 | faster than 36% |
| Burpee broad jump: | 5:20 | 5:30 | faster than 54% |
| Run 5: | 5:03 | 4:46 | faster than 38% |
| Row: | 4:42 | 4:58 | faster than 77% |
| Run 6: | 4:53 | 4:40 | faster than 38% |
| Farmers carry: | 1:41 | 2:11 | faster than 88% |
| Run 7: | 4:54 | 4:41 | faster than 39% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 82% |
| Run 8: | 5:43 | 5:37 | faster than 47% |
| Wall balls: | 6:28 | 6:51 | faster than 57% |
| Roxzone: | 6:04 | 6:55 | faster than 73% |
| Runs (8 km) | 41:26 | 39:17 | faster than 36% |
| Stations (8) | 33:19 | ||
| Finish | 1:20:46 | 1:24:37 | 1112th of 2,820 · faster than 60% |
1,012th of 1,722 Doubles Men (faster than 41%). Against the 54 who finished around 1:15:49: most time gained on the roxzone (1:07), most lost on the eight runs (1:26). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:41 | faster than 25% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:15 | 4:43 | faster than 23% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 5:21 | 5:07 | faster than 38% |
| Sled pull: | 3:03 | 3:24 | faster than 73% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 3:30 | 3:06 | faster than 30% |
| Run 5: | 5:35 | 5:10 | faster than 30% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 5:28 | 5:07 | faster than 33% |
| Farmers carry: | 1:35 | 1:39 | faster than 61% |
| Run 7: | 5:27 | 5:05 | faster than 33% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 34% |
| Run 8: | 5:36 | 5:09 | faster than 31% |
| Wall balls: | 4:37 | 4:14 | faster than 29% |
| Roxzone: | 5:09 | 6:00 | faster than 75% |
| Runs (8 km) | 43:11 | 40:10 | faster than 32% |
| Stations (8) | 27:14 | ||
| Finish | 1:15:29 | 1:13:01 | 1012th of 1,722 · faster than 41% |
738th of 2,110 Doubles Mixed (faster than 65%). Against the 59 who finished around 1:15:29: most time gained on sled pull (0:35), most lost on the eight runs (1:34). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:19 | faster than 63% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 1:41 | 2:12 | faster than 94% |
| Run 3: | 5:10 | 5:18 | faster than 56% |
| Sled pull: | 2:50 | 3:35 | faster than 90% |
| Run 4: | 5:16 | 5:17 | faster than 51% |
| Burpee broad jump: | 3:40 | 3:35 | faster than 46% |
| Run 5: | 5:20 | 5:24 | faster than 53% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:20 | 5:20 | faster than 50% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 5:24 | 5:21 | faster than 47% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 7:11 | 7:13 | faster than 51% |
| Wall balls: | 4:33 | 4:44 | faster than 58% |
| Roxzone: | 4:59 | 5:50 | faster than 76% |
| Runs (8 km) | 43:35 | 44:34 | faster than 55% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:28 | 1:20:11 | 738th of 2,110 · faster than 65% |
678th of 2,828 Open Men (faster than 76%). Against the 85 who finished around 1:25:18: most time gained on sled pull (1:30), most lost on the eight runs (2:22). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:59 | faster than 52% |
| SkiErg: | 4:12 | 4:47 | faster than 96% |
| Run 2: | 4:24 | 4:33 | faster than 56% |
| Sled push: | 3:10 | 3:39 | faster than 70% |
| Run 3: | 4:26 | 4:50 | faster than 66% |
| Sled pull: | 3:38 | 5:53 | faster than 96% |
| Run 4: | 4:31 | 4:50 | faster than 63% |
| Burpee broad jump: | 5:21 | 6:09 | faster than 67% |
| Run 5: | 4:33 | 4:59 | faster than 66% |
| Row: | 4:39 | 5:05 | faster than 85% |
| Run 6: | 4:37 | 4:53 | faster than 60% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 4:33 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:59 | faster than 76% |
| Run 8: | 6:00 | 6:31 | faster than 62% |
| Wall balls: | 8:08 | 7:40 | faster than 43% |
| Roxzone: | 9:06 | 11:59 | faster than 84% |
| Runs (8 km) | 39:55 | 43:07 | faster than 64% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:43 | 1:38:03 | 678th of 2,828 · faster than 76% |
1,344th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:26:07: most time gained on the roxzone (1:10), most lost on the eight runs (3:27). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:35 | faster than 28% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 5:51 | 5:04 | faster than 22% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 6:02 | 5:26 | faster than 29% |
| Sled pull: | 3:48 | 4:25 | faster than 76% |
| Run 4: | 6:04 | 5:29 | faster than 29% |
| Burpee broad jump: | 5:48 | 5:27 | faster than 42% |
| Run 5: | 6:05 | 5:38 | faster than 34% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:56 | 5:31 | faster than 34% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 6:13 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:09 | 5:23 | faster than 56% |
| Run 8: | 5:05 | 4:44 | faster than 39% |
| Wall balls: | 6:36 | 7:00 | faster than 57% |
| Roxzone: | 4:43 | 5:26 | faster than 65% |
| Runs (8 km) | 45:14 | 41:15 | faster than 32% |
| Stations (8) | 35:11 | ||
| Finish | 1:25:03 | 1:24:01 | 1344th of 2,544 · faster than 47% |
167th of 540 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:56 | faster than 32% |
| SkiErg: | 3:53 | 4:07 | faster than 85% |
| Run 2: | 5:04 | 4:54 | faster than 42% |
| Sled push: | 1:30 | 1:47 | faster than 90% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 2:16 | 3:12 | faster than 96% |
| Run 4: | 5:16 | 5:16 | faster than 48% |
| Burpee broad jump: | 2:17 | 3:09 | faster than 92% |
| Run 5: | 5:23 | 5:22 | faster than 48% |
| Row: | 4:18 | 4:34 | faster than 79% |
| Run 6: | 5:10 | 5:14 | faster than 52% |
| Farmers carry: | 1:25 | 1:39 | faster than 85% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 2:47 | 3:23 | faster than 84% |
| Run 8: | 5:18 | 5:26 | faster than 56% |
| Wall balls: | 3:44 | 4:15 | faster than 84% |
| Roxzone: | 4:06 | 5:03 | faster than 81% |
| Runs (8 km) | 41:56 | 41:45 | faster than 49% |
| Stations (8) | 22:10 | ||
| Finish | 1:08:09 | 1:13:09 | 167th of 540 · faster than 69% |
3,714th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on sled pull (1:03), most lost on the eight runs (3:46). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:39 | 3:46 | faster than 9% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:41 | 4:00 | faster than 16% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 4:41 | 4:02 | faster than 19% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 61% |
| Run 5: | 4:55 | 4:09 | faster than 16% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:46 | 4:04 | faster than 17% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:42 | 4:05 | faster than 21% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 6:53 | 5:55 | faster than 23% |
| Wall balls: | 8:30 | 7:20 | faster than 34% |
| Roxzone: | 13:08 | 11:44 | faster than 29% |
| Runs (8 km) | 39:07 | 33:23 | faster than 17% |
| Stations (8) | 37:23 | ||
| Finish | 1:29:32 | 1:23:09 | 3714th of 5,554 · faster than 33% |
1,306th of 2,158 Doubles Mixed (faster than 39%). Against the 64 who finished around 1:22:58: most time gained on sled pull (0:35), most lost on the eight runs (1:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:59 | faster than 35% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:36 | 5:06 | faster than 26% |
| Sled push: | 2:17 | 2:18 | faster than 51% |
| Run 3: | 5:41 | 5:21 | faster than 34% |
| Sled pull: | 3:37 | 4:01 | faster than 71% |
| Run 4: | 5:51 | 5:23 | faster than 30% |
| Burpee broad jump: | 3:26 | 3:32 | faster than 54% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 5:56 | 5:25 | faster than 28% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:51 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 5:56 | 5:27 | faster than 32% |
| Wall balls: | 5:10 | 4:39 | faster than 32% |
| Roxzone: | 6:51 | 6:30 | faster than 41% |
| Runs (8 km) | 47:07 | 43:41 | faster than 31% |
| Stations (8) | 29:18 | ||
| Finish | 1:23:11 | 1:19:51 | 1306th of 2,158 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:45 | Rome 2026 · best of 5 | 3:04 |
| Sled pull | 3:33 | Birmingham Oct Birm · best of 5 | 4:57 |
| Burpee broad jump | 4:17 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:38 | Birmingham Oct Birm · best of 5 | 4:53 |
| Farmers carry | 1:37 | Birmingham Oct Birm · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | Rome 2026 · best of 5 | 5:20 |
| Wall balls | 5:43 | Birmingham Oct Birm · best of 5 | 7:03 |
| Runs (8 km) | 39:07 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:43 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrina Calderwood3 races
- Ammar Qadeer1 race
- Callum Willimont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 83% |
| Push | 79% |
| Pull | 89% |
| BBJ | 79% |
| Row | 68% |
| Carry | 91% |
| Lunges | 73% |
| Wall balls | 75% |
| Roxzone | 66% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:04 running, 31:24 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:09 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 5:01 | 4:51 |
| Sled pull | 3:33 | 4:36 |
| Run 4 | 5:01 | 4:51 |
| Burpee broad jump | 4:17 | 5:33 |
| Run 5 | 5:08 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 5:06 | 4:52 |
| Sandbag lunges | 4:25 | 5:08 |
| Run 8 | 5:18 | 5:11 |
| Wall balls | 5:43 | 7:05 |
| Roxzone | 5:48 | 6:25 |
| Finish | 1:18:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:09.
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