POL Daniel Ruszczyk
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:42 (Warsaw 2025) · Pro Doubles Men 1:04:50 (Katowice 2026) · Doubles Mixed 1:10:17 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:37 faster (1:16:19 to 1:12:42).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:14:13 | top 24% 610/2,561 | 36:17 | 33:30 | 4:29 | splitsSkiErg4:16Sled push2:26Sled pull4:07Burpee broad jump5:49Row4:43Farmers carry1:50Sandbag lunges4:53Wall balls5:26Run 13:17Run 24:22Run 34:48Run 44:49Run 55:15Run 64:57Run 74:48Run 84:05Full report for this race → |
| Katowice 2026 21 Feb 2026team: Zbigniew Ruszczyk, Daniel Ruszczykwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:50 | 80th of 141 | 35:19 | 26:18 | 3:18 | splitsSkiErg4:01Sled push2:00Sled pull3:38Burpee broad jump2:58Row4:16Farmers carry1:51Sandbag lunges3:50Wall balls3:44Run 14:46Run 24:03Run 34:15Run 44:25Run 54:27Run 64:21Run 74:19Run 84:46Full report for this race → |
| Poznań 2025 12 Dec 2025team: Daniel Ruszczyk, Urszula Ruszczykwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:17 | top 18% 99/581 | 37:34 | 28:12 | 4:36 | splitsSkiErg4:32Sled push2:04Sled pull3:05Burpee broad jump3:18Row4:52Farmers carry2:00Sandbag lunges3:56Wall balls4:25Run 14:23Run 24:20Run 34:44Run 44:45Run 54:48Run 64:44Run 74:51Run 85:01Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Daniel Ruszczyk, Zbigniew Ruszczykwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:30 | 44th of 72 | 35:10 | 27:02 | 5:22 | splitsSkiErg3:48Sled push2:24Sled pull3:51Burpee broad jump3:03Row4:19Farmers carry1:48Sandbag lunges4:07Wall balls3:42Run 13:20Run 24:11Run 34:29Run 44:33Run 54:39Run 64:38Run 74:38Run 84:45Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:12:42 | top 21% 297/1,483 | 35:19 | 32:40 | 4:46 | splitsSkiErg4:25Sled push2:16Sled pull4:23Burpee broad jump5:06Row4:53Farmers carry1:51Sandbag lunges4:35Wall balls5:11Run 13:23Run 24:20Run 34:41Run 44:45Run 54:50Run 64:43Run 74:38Run 84:03Full report for this race → |
| Katowice 2025 21 Feb 2025team: Zbigniew Ruszczyk, Daniel Ruszczykwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:10 | 39th of 75 | 36:21 | 27:01 | 3:48 | splitsSkiErg3:57Sled push1:57Sled pull4:03Burpee broad jump3:12Row4:19Farmers carry1:42Sandbag lunges3:58Wall balls3:53Run 13:41Run 24:29Run 34:34Run 44:41Run 54:39Run 64:41Run 74:39Run 84:57Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:19 | top 27% 207/775 | 37:58 | 32:39 | 5:45 | splitsSkiErg4:19Sled push1:47Sled pull3:19Burpee broad jump6:06Row4:42Farmers carry1:51Sandbag lunges4:47Wall balls5:48Run 15:00Run 24:18Run 34:42Run 44:46Run 54:49Run 64:43Run 74:43Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
