USA Daniel Nunes
18 HYROX races over 3 seasons: 9 solo, 9 in a team with 9 partners. 1 age-group win.
Best Pro Men time1:04:07tampa Oct Tamp
Best Pro Men place32ndof 729 · New York 2026
Latest race55:41tampa Oct Tamp · Pro Doubles Men with Joseph Miuccio1:29 slower than Daniel's best Pro Doubles Men time (54:12)
Strongest part of the raceWall ballsfaster than 98% of Pro Men at tampa Oct Tamp
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:04:07tampa Oct Tamp · 8 racesOpen Men1:03:04Washington DC Mar 2026 · 1 racePro Doubles Men54:12Washington DC Sep 2026 · 5 races · with Peter EdgarDoubles Mixed1:00:31New York 2026 · 3 races · with Ellie DunlapRelay Mixed1:16:15New York Jun 2025 · 1 race · with Wesley Talcott, Michael Zullo, Scott Fried
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nunes at each race, oldest on the left; lower is faster.The best was 1:04:07 at tampa (Oct 2026); Daniel Nunes was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:12:21 |
| New York | May 2025 | Pro Men | 1:10:24 |
| Chicago | Nov 2025 | Pro Men | 1:09:41 |
| Miami | Apr 2026 | Pro Men | 1:05:42 |
| New York | May 2026 | Pro Men | 1:04:33 |
| Washington DC | Sep 2026 | Pro Men | 1:05:37 |
| Boston | Oct 2026 | Pro Men | 1:05:42 |
| tampa | Oct 2026 | Pro Men | 1:04:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:14 faster (1:12:21 to 1:04:07).
This line shows the finish time of Daniel Nunes at each race, oldest on the left; lower is faster.The best was 54:12 at Washington DC (Sep 2026); Daniel Nunes was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Men | 55:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:15 |
| Washington DC | Sep 2026 | Pro Doubles Men | 54:12 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 58:26 |
| tampa | Oct 2026 | Pro Doubles Men | 55:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Nunes at each race, oldest on the left; lower is faster.The best was 1:00:31 at New York (May 2026); Daniel Nunes was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:13:02 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:01:17 |
| New York | May 2026 | Doubles Mixed | 1:00:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 12 races
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results Pro Men, 35-39 1:04:07 28th of 418; 8th of 88 aged 35-39 31:07 28:19 4:47 Runs 31:07 · Stations 28:19 · Roxzone 4:47
28th of 418 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 94% |
| SkiErg: | 4:02 | 4:22 | faster than 91% |
| Run 2: | 3:36 | 4:23 | faster than 93% |
| Sled push: | 3:03 | 3:29 | faster than 76% |
| Run 3: | 3:55 | 4:47 | faster than 90% |
| Sled pull: | 4:50 | 5:16 | faster than 65% |
| Run 4: | 3:53 | 4:46 | faster than 91% |
| Burpee broad jump: | 2:53 | 4:25 | faster than 91% |
| Run 5: | 4:01 | 4:50 | faster than 87% |
| Row: | 4:11 | 4:35 | faster than 92% |
| Run 6: | 3:57 | 4:41 | faster than 87% |
| Farmers carry: | 1:48 | 2:11 | faster than 76% |
| Run 7: | 4:07 | 4:46 | faster than 81% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 90% |
| Run 8: | 4:06 | 5:00 | faster than 88% |
| Wall balls: | 4:02 | 7:09 | faster than 97% |
| Roxzone: | 4:47 | 6:33 | faster than 90% |
| Runs (8 km) | 31:07 | 37:36 | faster than 91% |
| Stations (8) | 28:19 | ||
| Finish | 1:04:07 | 1:21:40 | 28th of 418 · faster than 93% |
Pro Doubles Men, team 30-34, with Joseph Miuccio 55:41 5th of 290; 2nd of 68 aged 30-34 30:07 21:22 4:16 Runs 30:07 · Stations 21:22 · Roxzone 4:16
5th of 290 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:24 | faster than 94% |
| SkiErg: | 3:28 | 3:57 | fastest in the field |
| Run 2: | 3:35 | 4:29 | faster than 95% |
| Sled push: | 1:49 | 2:08 | faster than 88% |
| Run 3: | 3:47 | 5:02 | faster than 96% |
| Sled pull: | 3:11 | 4:02 | faster than 93% |
| Run 4: | 3:47 | 4:53 | faster than 96% |
| Burpee broad jump: | 1:43 | 2:45 | faster than 99% |
| Run 5: | 3:55 | 4:56 | faster than 92% |
| Row: | 3:49 | 4:15 | faster than 97% |
| Run 6: | 3:52 | 4:52 | faster than 92% |
| Farmers carry: | 1:30 | 1:43 | faster than 84% |
| Run 7: | 3:53 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:34 | faster than 95% |
| Run 8: | 3:48 | 4:56 | faster than 95% |
| Wall balls: | 3:18 | 4:21 | fastest in the field |
| Roxzone: | 4:16 | 5:58 | faster than 96% |
| Runs (8 km) | 30:07 | 38:32 | faster than 96% |
| Stations (8) | 21:22 | ||
| Finish | 55:41 | 1:11:30 | 5th of 290 · faster than 98% |
Pro Men, 30-34 1:05:42 41st of 339; 12th of 87 aged 30-34 31:43 30:02 4:01 Runs 31:43 · Stations 30:02 · Roxzone 4:01
41st of 339 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:31 | faster than 84% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 3:45 | 4:18 | faster than 87% |
| Sled push: | 3:46 | 4:31 | faster than 69% |
| Run 3: | 4:01 | 4:46 | faster than 87% |
| Sled pull: | 4:28 | 5:43 | faster than 79% |
| Run 4: | 4:03 | 4:43 | faster than 84% |
| Burpee broad jump: | 3:01 | 4:37 | faster than 94% |
| Run 5: | 4:03 | 4:44 | faster than 84% |
| Row: | 4:13 | 4:34 | faster than 89% |
| Run 6: | 4:03 | 4:41 | faster than 81% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:07 | 4:42 | faster than 81% |
| Sandbag lunges: | 3:31 | 4:57 | faster than 88% |
| Run 8: | 4:36 | 5:27 | faster than 84% |
| Wall balls: | 5:00 | 6:52 | faster than 80% |
| Roxzone: | 4:01 | 5:35 | faster than 91% |
| Runs (8 km) | 31:43 | 36:42 | faster than 85% |
| Stations (8) | 30:02 | ||
| Finish | 1:05:42 | 1:21:33 | 41st of 339 · faster than 88% |
Pro Doubles Men, team 35-39, with Jon Calvin 58:26 12th of 200; 4th of 47 aged 35-39 30:05 22:53 5:33 Runs 30:05 · Stations 22:53 · Roxzone 5:33
12th of 200 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:50 | faster than 95% |
| SkiErg: | 3:44 | 3:58 | faster than 85% |
| Run 2: | 3:44 | 4:44 | faster than 94% |
| Sled push: | 1:48 | 2:01 | faster than 71% |
| Run 3: | 3:59 | 5:09 | faster than 94% |
| Sled pull: | 3:10 | 4:00 | faster than 91% |
| Run 4: | 4:00 | 5:12 | faster than 94% |
| Burpee broad jump: | 1:57 | 2:45 | faster than 95% |
| Run 5: | 4:04 | 5:18 | faster than 92% |
| Row: | 4:07 | 4:17 | faster than 74% |
| Run 6: | 3:53 | 5:10 | faster than 94% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 4:11 | 5:12 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 4:07 | 5:16 | faster than 90% |
| Wall balls: | 3:27 | 4:11 | faster than 97% |
| Roxzone: | 5:33 | 7:44 | faster than 93% |
| Runs (8 km) | 30:05 | 38:57 | faster than 93% |
| Stations (8) | 22:53 | ||
| Finish | 58:26 | 1:14:02 | 12th of 200 · faster than 94% |
Pro Men, 30-34 1:05:37 52nd of 378; 18th of 122 aged 30-34 30:44 29:49 5:09 Runs 30:44 · Stations 29:49 · Roxzone 5:09
52nd of 378 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:30 | faster than 90% |
| SkiErg: | 4:05 | 4:21 | faster than 89% |
| Run 2: | 3:42 | 4:21 | faster than 88% |
| Sled push: | 3:12 | 3:18 | faster than 57% |
| Run 3: | 4:00 | 4:43 | faster than 85% |
| Sled pull: | 4:17 | 5:11 | faster than 76% |
| Run 4: | 3:59 | 4:44 | faster than 86% |
| Burpee broad jump: | 3:04 | 4:21 | faster than 87% |
| Run 5: | 4:04 | 4:43 | faster than 84% |
| Row: | 4:19 | 4:36 | faster than 81% |
| Run 6: | 4:04 | 4:37 | faster than 81% |
| Farmers carry: | 1:50 | 1:57 | faster than 59% |
| Run 7: | 4:11 | 4:42 | faster than 80% |
| Sandbag lunges: | 3:28 | 4:50 | faster than 91% |
| Run 8: | 3:47 | 4:28 | faster than 85% |
| Wall balls: | 5:34 | 6:51 | faster than 73% |
| Roxzone: | 5:09 | 6:36 | faster than 84% |
| Runs (8 km) | 30:44 | 36:06 | faster than 85% |
| Stations (8) | 29:49 | ||
| Finish | 1:05:37 | 1:19:18 | 52nd of 378 · faster than 86% |
Pro Doubles Men, team 35-39, with Peter Edgar 54:12 7th of 274; 2nd of 58 aged 35-39 28:55 21:07 4:12 Runs 28:55 · Stations 21:07 · Roxzone 4:12
7th of 274 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:38 | faster than 96% |
| SkiErg: | 3:38 | 3:57 | faster than 93% |
| Run 2: | 3:36 | 4:34 | faster than 95% |
| Sled push: | 1:54 | 2:09 | faster than 80% |
| Run 3: | 3:50 | 4:57 | faster than 94% |
| Sled pull: | 2:43 | 3:51 | faster than 97% |
| Run 4: | 3:46 | 4:54 | faster than 94% |
| Burpee broad jump: | 1:45 | 2:48 | faster than 99% |
| Run 5: | 3:52 | 4:59 | faster than 93% |
| Row: | 3:56 | 4:20 | faster than 93% |
| Run 6: | 3:46 | 4:54 | faster than 94% |
| Farmers carry: | 1:23 | 1:38 | faster than 91% |
| Run 7: | 3:46 | 4:55 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:44 | faster than 98% |
| Run 8: | 3:30 | 4:29 | faster than 95% |
| Wall balls: | 3:18 | 4:27 | fastest in the field |
| Roxzone: | 4:12 | 6:03 | faster than 97% |
| Runs (8 km) | 28:55 | 37:36 | faster than 95% |
| Stations (8) | 21:07 | ||
| Finish | 54:12 | 1:10:39 | 7th of 274 · faster than 97% |
Pro Doubles Men, team 35-39, with Peter Edgar 57:15 217th of 704; 35th of 96 aged 35-39 31:24 21:35 4:20 Runs 31:24 · Stations 21:35 · Roxzone 4:20
217th of 704 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 4:11 | 3:54 | faster than 25% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 4:04 | 4:08 | faster than 55% |
| Sled pull: | 3:08 | 3:26 | faster than 72% |
| Run 4: | 4:07 | 4:07 | faster than 50% |
| Burpee broad jump: | 1:51 | 2:26 | faster than 93% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:08 | 4:06 | faster than 44% |
| Run 6: | 4:07 | 4:11 | faster than 55% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 4:09 | 4:14 | faster than 59% |
| Sandbag lunges: | 2:19 | 2:57 | faster than 93% |
| Run 8: | 4:18 | 4:21 | faster than 54% |
| Wall balls: | 3:18 | 3:55 | fastest in the field |
| Roxzone: | 4:20 | 4:24 | faster than 56% |
| Runs (8 km) | 31:24 | 31:36 | faster than 51% |
| Stations (8) | 21:35 | ||
| Finish | 57:15 | 59:44 | 217th of 704 · faster than 69% |
Pro Men, 30-34 1:04:33 32nd of 729; 15th of 220 aged 30-34 31:46 29:08 3:43 Runs 31:46 · Stations 29:08 · Roxzone 3:43
32nd of 729 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:39 | faster than 89% |
| SkiErg: | 3:55 | 4:17 | faster than 94% |
| Run 2: | 3:38 | 4:23 | faster than 92% |
| Sled push: | 4:10 | 4:10 | faster than 50% |
| Run 3: | 3:45 | 4:46 | faster than 95% |
| Sled pull: | 4:22 | 5:49 | faster than 87% |
| Run 4: | 3:52 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:52 | 4:36 | faster than 96% |
| Run 5: | 3:57 | 4:56 | faster than 93% |
| Row: | 4:10 | 4:39 | faster than 93% |
| Run 6: | 3:58 | 4:48 | faster than 91% |
| Farmers carry: | 1:55 | 2:27 | faster than 78% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:28 | faster than 95% |
| Run 8: | 4:47 | 6:16 | faster than 96% |
| Wall balls: | 4:12 | 7:37 | faster than 98% |
| Roxzone: | 3:43 | 5:53 | faster than 95% |
| Runs (8 km) | 31:46 | 39:41 | faster than 94% |
| Stations (8) | 29:08 | ||
| Finish | 1:04:33 | 1:26:02 | 32nd of 729 · faster than 95% |
Doubles Mixed, team 30-34, with Ellie Dunlap 1:00:31 33rd of 4,847; 13th of 1,374 aged 30-34 34:36 22:26 3:34 Runs 34:36 · Stations 22:26 · Roxzone 3:34
33rd of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on wall balls (0:23), most lost on the eight runs (0:16). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 6:02 | faster than 98% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 3:55 | 5:36 | faster than 98% |
| Sled push: | 1:59 | 2:17 | faster than 79% |
| Run 3: | 4:11 | 5:54 | faster than 98% |
| Sled pull: | 2:41 | 3:54 | faster than 97% |
| Run 4: | 4:12 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:37 | faster than 98% |
| Run 5: | 4:20 | 6:11 | faster than 97% |
| Row: | 4:11 | 4:51 | faster than 96% |
| Run 6: | 4:24 | 6:04 | faster than 96% |
| Farmers carry: | 1:38 | 2:00 | faster than 90% |
| Run 7: | 4:11 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:17 | faster than 96% |
| Run 8: | 5:16 | 7:39 | faster than 98% |
| Wall balls: | 3:16 | 4:52 | fastest in the field |
| Roxzone: | 3:34 | 6:50 | faster than 99% |
| Runs (8 km) | 34:36 | 49:49 | faster than 98% |
| Stations (8) | 22:26 | ||
| Finish | 1:00:31 | 1:27:55 | 33rd of 4,847 · faster than 99% |
Pro Men, 30-34 1:05:42 20th of 267; 7th of 69 aged 30-34 31:21 30:03 4:23 Runs 31:21 · Stations 30:03 · Roxzone 4:23
20th of 267 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:04 | faster than 84% |
| SkiErg: | 4:07 | 4:25 | faster than 90% |
| Run 2: | 3:35 | 4:11 | faster than 91% |
| Sled push: | 3:26 | 3:45 | faster than 66% |
| Run 3: | 3:51 | 4:38 | faster than 91% |
| Sled pull: | 5:21 | 6:42 | faster than 79% |
| Run 4: | 3:51 | 4:43 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:27 | faster than 89% |
| Run 5: | 3:49 | 4:45 | faster than 93% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 3:55 | 4:39 | faster than 87% |
| Farmers carry: | 1:51 | 2:07 | faster than 70% |
| Run 7: | 3:54 | 4:45 | faster than 90% |
| Sandbag lunges: | 3:22 | 5:10 | faster than 94% |
| Run 8: | 3:58 | 4:58 | faster than 93% |
| Wall balls: | 4:29 | 6:59 | faster than 93% |
| Roxzone: | 4:23 | 5:47 | faster than 90% |
| Runs (8 km) | 31:21 | 37:45 | faster than 92% |
| Stations (8) | 30:03 | ||
| Finish | 1:05:42 | 1:22:46 | 20th of 267 · faster than 92% |
Pro Doubles Men, team 35-39, with Peter Edgar 55:27 6th of 284; 1st of 67 aged 35-39 29:35 22:15 3:42 Runs 29:35 · Stations 22:15 · Roxzone 3:42
6th of 284 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:23 | faster than 93% |
| SkiErg: | 3:47 | 4:02 | faster than 89% |
| Run 2: | 3:23 | 4:23 | faster than 97% |
| Sled push: | 2:06 | 2:15 | faster than 62% |
| Run 3: | 3:34 | 4:48 | faster than 96% |
| Sled pull: | 3:16 | 4:54 | faster than 97% |
| Run 4: | 3:38 | 4:51 | faster than 96% |
| Burpee broad jump: | 1:58 | 2:36 | faster than 94% |
| Run 5: | 3:39 | 4:52 | faster than 95% |
| Row: | 4:04 | 4:18 | faster than 80% |
| Run 6: | 3:39 | 4:48 | faster than 95% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 3:44 | 4:50 | faster than 94% |
| Sandbag lunges: | 2:21 | 3:23 | faster than 97% |
| Run 8: | 3:40 | 4:53 | faster than 96% |
| Wall balls: | 3:17 | 4:24 | fastest in the field |
| Roxzone: | 3:42 | 5:27 | faster than 97% |
| Runs (8 km) | 29:35 | 39:08 | faster than 96% |
| Stations (8) | 22:15 | ||
| Finish | 55:27 | 1:12:51 | 6th of 284 · faster than 98% |
Open Men, 30-34 1:03:04 21st of 940; 6th of 230 aged 30-34 31:35 26:55 4:37 Runs 31:35 · Stations 26:55 · Roxzone 4:37
21st of 940 Open Men (faster than 97%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:06 | faster than 93% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 3:40 | 4:43 | faster than 95% |
| Sled push: | 2:59 | 3:04 | faster than 54% |
| Run 3: | 3:44 | 5:08 | faster than 98% |
| Sled pull: | 3:42 | 5:18 | faster than 93% |
| Run 4: | 3:56 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:28 | 5:37 | faster than 94% |
| Run 5: | 3:52 | 5:22 | faster than 98% |
| Row: | 4:21 | 4:52 | faster than 93% |
| Run 6: | 4:00 | 5:10 | faster than 94% |
| Farmers carry: | 1:37 | 2:06 | faster than 89% |
| Run 7: | 3:56 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:20 | 5:17 | faster than 97% |
| Run 8: | 3:36 | 4:57 | faster than 95% |
| Wall balls: | 3:22 | 7:04 | fastest in the field |
| Roxzone: | 4:37 | 7:07 | faster than 96% |
| Runs (8 km) | 31:35 | 41:59 | faster than 96% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:04 | 1:27:41 | 21st of 940 · faster than 97% |
Doubles Mixed, team 30-34, with Kathleen Buchbinder 1:01:17 22nd of 867; 12th of 242 aged 30-34 32:15 24:34 4:33 Runs 32:15 · Stations 24:34 · Roxzone 4:33
22nd of 867 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 7:05 | fastest in the field |
| SkiErg: | 4:02 | 4:24 | faster than 90% |
| Run 2: | 3:53 | 5:26 | faster than 96% |
| Sled push: | 2:03 | 2:08 | faster than 60% |
| Run 3: | 3:50 | 5:41 | faster than 98% |
| Sled pull: | 3:33 | 4:20 | faster than 83% |
| Run 4: | 3:50 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:27 | faster than 96% |
| Run 5: | 3:59 | 5:56 | faster than 98% |
| Row: | 4:29 | 4:50 | faster than 82% |
| Run 6: | 3:54 | 5:49 | faster than 98% |
| Farmers carry: | 1:38 | 1:51 | faster than 76% |
| Run 7: | 4:16 | 5:50 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:07 | faster than 87% |
| Run 8: | 3:50 | 5:21 | faster than 95% |
| Wall balls: | 3:22 | 4:43 | fastest in the field |
| Roxzone: | 4:33 | 7:21 | faster than 96% |
| Runs (8 km) | 32:15 | 46:58 | faster than 97% |
| Stations (8) | 24:34 | ||
| Finish | 1:01:17 | 1:25:29 | 22nd of 867 · faster than 97% |
Pro Men, 30-34 1:09:41 56th of 268; 26th of 89 aged 30-34 33:53 31:34 4:19 Runs 33:53 · Stations 31:34 · Roxzone 4:19
56th of 268 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:15 | faster than 76% |
| SkiErg: | 4:03 | 4:09 | faster than 68% |
| Run 2: | 4:01 | 4:30 | faster than 79% |
| Sled push: | 3:14 | 3:06 | faster than 43% |
| Run 3: | 4:18 | 4:53 | faster than 80% |
| Sled pull: | 5:16 | 5:24 | faster than 53% |
| Run 4: | 4:17 | 4:59 | faster than 83% |
| Burpee broad jump: | 3:12 | 4:30 | faster than 92% |
| Run 5: | 4:28 | 5:00 | faster than 78% |
| Row: | 4:17 | 4:28 | faster than 77% |
| Run 6: | 4:39 | 4:54 | faster than 65% |
| Farmers carry: | 2:14 | 2:00 | faster than 35% |
| Run 7: | 4:27 | 4:56 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:42 | faster than 68% |
| Run 8: | 4:49 | 5:40 | faster than 83% |
| Wall balls: | 5:03 | 6:30 | faster than 79% |
| Roxzone: | 4:19 | 5:18 | faster than 77% |
| Runs (8 km) | 33:53 | 38:06 | faster than 81% |
| Stations (8) | 31:34 | ||
| Finish | 1:09:41 | 1:18:27 | 56th of 268 · faster than 79% |
Pro Men, 30-34 1:10:24 74th of 333; 22nd of 95 aged 30-34 34:47 27:06 7 of 8 3:49 Runs 34:47 · Stations 27:06 · Roxzone 3:49
74th of 333 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 87% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 3:51 | 4:22 | faster than 84% |
| Sled push: | 3:35 | 3:02 | faster than 28% |
| Run 3: | 4:02 | 4:37 | faster than 85% |
| Sled pull: | 4:15 | 4:24 | faster than 57% |
| Run 4: | 4:08 | 4:38 | faster than 81% |
| Burpee broad jump: | 3:32 | 4:11 | faster than 68% |
| Run 5: | 4:19 | 4:49 | faster than 79% |
| Row: | — | 4:36 | |
| Run 6: | 4:30 | 4:44 | faster than 66% |
| Farmers carry: | 2:03 | 2:11 | faster than 59% |
| Run 7: | 4:25 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 58% |
| Run 8: | 5:41 | 6:35 | faster than 80% |
| Wall balls: | 4:54 | 6:29 | faster than 85% |
| Roxzone: | 3:49 | 4:32 | faster than 73% |
| Runs (8 km) | 34:47 | 39:26 | faster than 81% |
| Stations (8) | 27:06 (7 of 8) | ||
| Finish | 1:10:24 | 1:18:53 | 74th of 333 · faster than 78% |
Pro Men, 30-34 1:12:21 48th of 208; 18th of 66 aged 30-34 31:30 35:50 5:06 Runs 31:30 · Stations 35:50 · Roxzone 5:06
48th of 208 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:10 | faster than 85% |
| SkiErg: | 4:09 | 4:20 | faster than 79% |
| Run 2: | 3:49 | 4:19 | faster than 82% |
| Sled push: | 3:30 | 3:25 | faster than 46% |
| Run 3: | 4:08 | 4:38 | faster than 83% |
| Sled pull: | 6:42 | 6:12 | faster than 38% |
| Run 4: | 4:05 | 4:43 | faster than 85% |
| Burpee broad jump: | 4:10 | 4:14 | faster than 53% |
| Run 5: | 4:14 | 4:56 | faster than 85% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:09 | 4:44 | faster than 81% |
| Farmers carry: | 2:37 | 2:10 | faster than 22% |
| Run 7: | 4:03 | 4:45 | faster than 88% |
| Sandbag lunges: | 4:14 | 4:54 | faster than 71% |
| Run 8: | 4:19 | 5:02 | faster than 84% |
| Wall balls: | 5:45 | 6:46 | faster than 70% |
| Roxzone: | 5:06 | 6:13 | faster than 83% |
| Runs (8 km) | 31:30 | 36:33 | faster than 85% |
| Stations (8) | 35:50 | ||
| Finish | 1:12:21 | 1:19:50 | 48th of 208 · faster than 77% |
Doubles Mixed, team 30-39, with Lauren Nunes 1:13:02 95th of 390; 57th of 208 aged 30-39 42:37 24:57 5:32 Runs 42:37 · Stations 24:57 · Roxzone 5:32
95th of 390 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 77% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 5:03 | 5:38 | faster than 72% |
| Sled push: | 1:37 | 2:03 | faster than 92% |
| Run 3: | 6:05 | 6:05 | faster than 48% |
| Sled pull: | 3:18 | 3:47 | faster than 71% |
| Run 4: | 5:41 | 6:05 | faster than 64% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 51% |
| Run 5: | 5:31 | 6:12 | faster than 70% |
| Row: | 4:35 | 4:40 | faster than 61% |
| Run 6: | 5:39 | 6:03 | faster than 66% |
| Farmers carry: | 1:14 | 1:46 | faster than 98% |
| Run 7: | 5:29 | 6:05 | faster than 71% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 82% |
| Run 8: | 5:27 | 6:11 | faster than 72% |
| Wall balls: | 3:43 | 4:05 | faster than 78% |
| Roxzone: | 5:32 | 6:59 | faster than 82% |
| Runs (8 km) | 42:37 | 46:47 | faster than 69% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:02 | 1:22:06 | 95th of 390 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2026 · best of 8 | 4:17 |
| Sled push | 3:03 | tampa Oct Tamp · best of 8 | 3:45 |
| Sled pull | 4:15 | New York May 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:52 | New York 2026 · best of 8 | 4:25 |
| Row | 4:10 | New York 2026 · best of 7 | 4:35 |
| Farmers carry | 1:48 | tampa Oct Tamp · best of 8 | 2:11 |
| Sandbag lunges | 3:22 | Miami 2026 · best of 8 | 5:03 |
| Wall balls | 4:02 | tampa Oct Tamp · best of 8 | 6:49 |
| Runs (8 km) | 30:44 | Washington DC Sep 2026 · best of 8 | 36:58 |
| Roxzone | 3:43 | New York 2026 · best of 8 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Peter Edgar3 races
- Ellie Dunlap1 race
- Jon Calvin1 race
- Joseph Miuccio1 race
- Kathleen Buchbinder1 race
- Lauren Nunes1 race
- Michael Zullo1 race
- Scott Fried1 race
- Wesley Talcott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →tampa Oct Tamp, against 418 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Pull (faster than 66%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 76% |
| Pull | 66% |
| BBJ | 91% |
| Row | 92% |
| Carry | 77% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 76%
Sled pull faster than 66%
Burpee broad jump faster than 91%
Row faster than 92%
Farmers carry faster than 77%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 91%
Runs (8 km) faster than 91%
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled pull (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:26 faster
Sled pull 0:26 faster
Burpee broad jump 1:32 faster
Row 0:24 faster
Farmers carry 0:23 faster
Sandbag lunges 1:31 faster
Wall balls 3:07 faster
Roxzone 1:46 faster
Runs (8 km) 6:29 faster
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Daniel1:04:07
Typical Pro Men1:20:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:10 running, 28:18 at the stations and 4:47 in the roxzone; the longest station was the sled pull (4:50).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:16 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 3:36 | 4:23 |
| Sled push | 3:03 | 3:29 |
| Run 3 | 3:55 | 4:47 |
| Sled pull | 4:50 | 5:16 |
| Run 4 | 3:53 | 4:46 |
| Burpee broad jump | 2:53 | 4:25 |
| Run 5 | 4:01 | 4:50 |
| Row | 4:11 | 4:35 |
| Run 6 | 3:57 | 4:41 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:07 | 4:46 |
| Sandbag lunges | 3:30 | 5:01 |
| Run 8 | 4:06 | 5:00 |
| Wall balls | 4:02 | 7:09 |
| Roxzone | 4:47 | 6:33 |
| Finish | 1:04:07 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
