SCO Daniel Moran
10 HYROX races over 2 seasons.
These results may belong to more than one athlete called Daniel Moran: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Moran at each race, oldest on the left; lower is faster.The best was 1:03:39 at London ExCeL (Dec 2025); Daniel Moran was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:07:53 |
| Valencia | Oct 2025 | Pro Men | 1:12:13 |
| London ExCeL | Dec 2025 | Pro Men | 1:03:39 |
| Poznań | Dec 2025 | Pro Men | 1:04:59 |
| Warsaw | Apr 2026 | Pro Men | 1:07:22 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Daniel Moran at each race, oldest on the left; lower is faster.The best was 59:26 at Riga (May 2025); Daniel Moran was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:19:06 |
| Katowice | Feb 2025 | Open Men | 1:00:38 |
| Glasgow | Mar 2025 | Open Men | 1:04:53 |
| Riga | May 2025 | Open Men | 59:26 |
| Glasgow | Mar 2026 | Open Men | 1:01:58 |
Each dot is one Open Men race; click one for that race's report.
10 results at 10 races
169th of 556 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:22 | faster than 83% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 3:57 | 4:28 | faster than 85% |
| Sled push: | 3:17 | 3:08 | faster than 40% |
| Run 3: | 4:09 | 4:42 | faster than 84% |
| Sled pull: | 5:44 | 4:31 | faster than 15% |
| Run 4: | 4:19 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:55 | faster than 73% |
| Run 5: | 4:10 | 4:48 | faster than 85% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:11 | 4:41 | faster than 81% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 4:19 | 4:46 | faster than 73% |
| Sandbag lunges: | 3:31 | 4:24 | faster than 83% |
| Run 8: | 3:56 | 4:05 | faster than 59% |
| Wall balls: | 5:33 | 5:45 | faster than 55% |
| Roxzone: | 3:46 | 4:23 | faster than 77% |
| Runs (8 km) | 31:59 | 35:42 | faster than 79% |
| Stations (8) | 31:41 | ||
| Finish | 1:07:22 | 1:12:26 | 169th of 556 · faster than 69% |
47th of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on sled push (0:06), most lost on the eight runs (0:28). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 96% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:46 | 4:47 | faster than 97% |
| Sled push: | 2:07 | 2:53 | faster than 94% |
| Run 3: | 3:59 | 5:08 | faster than 97% |
| Sled pull: | 3:03 | 4:19 | faster than 95% |
| Run 4: | 4:03 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:03 | 5:29 | faster than 98% |
| Run 5: | 4:01 | 5:17 | faster than 97% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 3:56 | 5:10 | faster than 97% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 4:07 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:40 | 5:14 | faster than 93% |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 4:06 | 7:15 | faster than 98% |
| Roxzone: | 3:02 | 4:57 | faster than 98% |
| Runs (8 km) | 32:36 | 41:46 | faster than 97% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:58 | 1:24:12 | 47th of 2,661 · faster than 98% |
42nd of 345 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 82% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 3:39 | 4:16 | faster than 90% |
| Sled push: | 2:36 | 3:19 | faster than 96% |
| Run 3: | 4:04 | 4:35 | faster than 80% |
| Sled pull: | 4:58 | 5:13 | faster than 57% |
| Run 4: | 4:02 | 4:36 | faster than 85% |
| Burpee broad jump: | 3:03 | 4:22 | faster than 91% |
| Run 5: | 4:06 | 4:41 | faster than 83% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 3:54 | 4:36 | faster than 90% |
| Farmers carry: | 1:37 | 2:01 | faster than 88% |
| Run 7: | 4:04 | 4:38 | faster than 84% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 83% |
| Run 8: | 4:22 | 4:57 | faster than 80% |
| Wall balls: | 4:56 | 6:25 | faster than 83% |
| Roxzone: | 3:16 | 4:32 | faster than 95% |
| Runs (8 km) | 31:56 | 36:40 | faster than 86% |
| Stations (8) | 29:51 | ||
| Finish | 1:04:59 | 1:17:10 | 42nd of 345 · faster than 88% |
125th of 929 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:47 | faster than 72% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 2:58 | 3:18 | faster than 80% |
| Sled push: | 2:26 | 3:15 | faster than 96% |
| Run 3: | 3:08 | 3:30 | faster than 80% |
| Sled pull: | 4:01 | 5:25 | faster than 92% |
| Run 4: | 3:08 | 3:33 | faster than 84% |
| Burpee broad jump: | 3:01 | 4:10 | faster than 88% |
| Run 5: | 3:08 | 3:37 | faster than 87% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:33 | 1:58 | faster than 86% |
| Run 7: | 3:16 | 3:38 | faster than 79% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 75% |
| Run 8: | 4:38 | 5:14 | faster than 79% |
| Wall balls: | 5:09 | 6:37 | faster than 82% |
| Roxzone: | 8:43 | 10:03 | faster than 81% |
| Runs (8 km) | 25:51 | 29:39 | faster than 89% |
| Stations (8) | 29:09 | ||
| Finish | 1:03:39 | 1:15:21 | 125th of 929 · faster than 86% |
62nd of 282 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:18 | faster than 79% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 3:41 | 4:08 | faster than 86% |
| Sled push: | 3:36 | 4:19 | faster than 82% |
| Run 3: | 4:05 | 4:29 | faster than 79% |
| Sled pull: | 7:13 | 6:05 | faster than 28% |
| Run 4: | 4:04 | 4:32 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:57 | faster than 85% |
| Run 5: | 4:01 | 4:38 | faster than 87% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:01 | 4:30 | faster than 81% |
| Farmers carry: | 1:55 | 2:09 | faster than 68% |
| Run 7: | 4:09 | 4:35 | faster than 79% |
| Sandbag lunges: | 4:18 | 4:48 | faster than 72% |
| Run 8: | 4:30 | 5:03 | faster than 78% |
| Wall balls: | 6:50 | 6:55 | faster than 51% |
| Roxzone: | 4:13 | 5:14 | faster than 87% |
| Runs (8 km) | 32:27 | 36:21 | faster than 81% |
| Stations (8) | 35:36 | ||
| Finish | 1:12:13 | 1:18:50 | 62nd of 282 · faster than 78% |
50th of 291 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 71% |
| SkiErg: | 4:15 | 4:08 | faster than 29% |
| Run 2: | 4:09 | 4:25 | faster than 68% |
| Sled push: | 2:13 | 3:18 | faster than 98% |
| Run 3: | 4:24 | 4:43 | faster than 72% |
| Sled pull: | 4:38 | 5:24 | faster than 74% |
| Run 4: | 4:24 | 4:45 | faster than 73% |
| Burpee broad jump: | 3:02 | 4:02 | faster than 90% |
| Run 5: | 4:26 | 4:55 | faster than 76% |
| Row: | 4:40 | 4:29 | faster than 29% |
| Run 6: | 4:19 | 4:47 | faster than 79% |
| Farmers carry: | 1:42 | 1:55 | faster than 71% |
| Run 7: | 4:31 | 4:53 | faster than 72% |
| Sandbag lunges: | 4:00 | 4:45 | faster than 80% |
| Run 8: | 3:52 | 4:18 | faster than 79% |
| Wall balls: | 5:40 | 6:22 | faster than 66% |
| Roxzone: | 4:17 | 5:04 | faster than 87% |
| Runs (8 km) | 33:29 | 36:27 | faster than 75% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:53 | 1:17:01 | 50th of 291 · faster than 83% |
3rd of 440 Open Men (the fastest).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 94% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:52 | 5:05 | faster than 97% |
| Sled push: | 2:09 | 2:26 | faster than 73% |
| Run 3: | 4:04 | 5:24 | faster than 96% |
| Sled pull: | 3:06 | 4:28 | faster than 96% |
| Run 4: | 4:02 | 5:29 | faster than 99% |
| Burpee broad jump: | 2:53 | 5:32 | faster than 99% |
| Run 5: | 4:09 | 5:42 | faster than 97% |
| Row: | 4:22 | 4:47 | faster than 93% |
| Run 6: | 4:03 | 5:33 | faster than 99% |
| Farmers carry: | 1:18 | 2:01 | fastest in the field |
| Run 7: | 4:07 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:53 | 4:54 | fastest in the field |
| Run 8: | 4:19 | 6:02 | faster than 98% |
| Wall balls: | 3:37 | 6:26 | faster than 99% |
| Roxzone: | 3:07 | 5:19 | faster than 97% |
| Runs (8 km) | 31:50 | 42:53 | faster than 98% |
| Stations (8) | 24:33 | ||
| Finish | 59:26 | 1:25:18 | 3rd of 440 · fastest in the field |
143rd of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (2:15), most lost on wall balls (1:33). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:36 | fastest in the field |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:02 | 5:02 | faster than 97% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 4:21 | 5:22 | faster than 95% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 4:15 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:12 | 5:20 | faster than 97% |
| Run 5: | 4:16 | 5:36 | faster than 98% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:08 | 5:28 | faster than 99% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:11 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 3:22 | 4:41 | faster than 98% |
| Wall balls: | 6:12 | 6:31 | faster than 57% |
| Roxzone: | 3:08 | 4:55 | fastest in the field |
| Runs (8 km) | 31:12 | 40:58 | faster than 98% |
| Stations (8) | 30:38 | ||
| Finish | 1:04:53 | 1:22:00 | 143rd of 3,034 · faster than 95% |
20th of 757 Open Men (faster than 97%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:59 | faster than 97% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 3:44 | 5:09 | faster than 98% |
| Sled push: | 1:53 | 2:11 | faster than 78% |
| Run 3: | 3:59 | 5:30 | faster than 97% |
| Sled pull: | 3:06 | 4:17 | faster than 94% |
| Run 4: | 4:02 | 5:32 | faster than 97% |
| Burpee broad jump: | 3:05 | 5:30 | faster than 97% |
| Run 5: | 4:08 | 5:38 | faster than 97% |
| Row: | 4:21 | 4:45 | faster than 88% |
| Run 6: | 3:59 | 5:31 | faster than 98% |
| Farmers carry: | 1:43 | 2:03 | faster than 79% |
| Run 7: | 4:08 | 5:34 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 93% |
| Run 8: | 4:19 | 6:10 | faster than 97% |
| Wall balls: | 4:19 | 6:48 | faster than 94% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 31:17 | 43:36 | faster than 98% |
| Stations (8) | 25:59 | ||
| Finish | 1:00:38 | 1:25:17 | 20th of 757 · faster than 97% |
455th of 1,012 Open Men (faster than 55%). Against the 31 who finished around 1:19:09: most time gained on wall balls (0:37), most lost on sled pull (1:00). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:57 | faster than 67% |
| SkiErg: | 4:41 | 4:23 | faster than 16% |
| Run 2: | 4:15 | 4:28 | faster than 65% |
| Sled push: | 3:37 | 3:06 | faster than 24% |
| Run 3: | 4:35 | 4:48 | faster than 64% |
| Sled pull: | 6:08 | 4:56 | faster than 17% |
| Run 4: | 4:50 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:12 | 4:51 | faster than 69% |
| Run 5: | 4:47 | 4:58 | faster than 62% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 2:20 | 2:05 | faster than 33% |
| Run 7: | 4:57 | 4:51 | faster than 44% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 5:24 | 5:09 | faster than 40% |
| Wall balls: | 5:21 | 5:51 | faster than 63% |
| Roxzone: | 5:19 | 5:57 | faster than 68% |
| Runs (8 km) | 38:09 | 39:06 | faster than 56% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:06 | 1:20:36 | 455th of 1,012 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 5 | 4:17 |
| Sled push | 2:13 | Oslo 2025 · best of 5 | 3:45 |
| Sled pull | 4:01 | London ExCeL 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:01 | London ExCeL 2025 · best of 5 | 4:25 |
| Row | 4:27 | Warsaw 2026 · best of 5 | 4:35 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:31 | Warsaw 2026 · best of 5 | 5:03 |
| Wall balls | 4:56 | Poznań 2025 · best of 5 | 6:49 |
| Runs (8 km) | 25:51 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:16 | Poznań 2025 · best of 5 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 57% |
| Push | 97% |
| Pull | 93% |
| BBJ | 89% |
| Row | 66% |
| Carry | 86% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 25:53 running, 29:10 at the stations and 8:43 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:47 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 2:58 | 3:18 |
| Sled push | 2:26 | 3:15 |
| Run 3 | 3:08 | 3:30 |
| Sled pull | 4:01 | 5:25 |
| Run 4 | 3:08 | 3:33 |
| Burpee broad jump | 3:01 | 4:10 |
| Run 5 | 3:08 | 3:37 |
| Row | 4:28 | 4:34 |
| Run 6 | 3:03 | 3:34 |
| Farmers carry | 1:33 | 1:58 |
| Run 7 | 3:16 | 3:38 |
| Sandbag lunges | 4:03 | 4:46 |
| Run 8 | 4:38 | 5:14 |
| Wall balls | 5:09 | 6:37 |
| Roxzone | 8:43 | 10:03 |
| Finish | 1:03:39 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
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