GBR Daniel Mills
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:26:46 (Cologne 2025) · Pro Doubles Men 1:06:54 (Milan 2024) · Doubles Men 0:59:23 (Málaga 2025) · Doubles Mixed 1:13:59 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Luke Webb, Daniel Millswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:54 | 167th of 302 | 38:41 | 26:32 | 2:41 | splitsSkiErg4:05Sled push2:12Sled pull4:10Burpee broad jump2:52Row4:06Farmers carry1:53Sandbag lunges3:31Wall balls3:43Run 14:49Run 24:21Run 34:45Run 44:58Run 54:56Run 65:03Run 74:23Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Webb, Daniel Millswhat the whole field did → | Doubles Men · team 25-29 | 1:09:26 | top 43% 1671/3,927 | 33:20* | 24:34* | 11:34 | splitsSkiErg4:16Sled push1:45Sled pull3:23Burpee broad jump2:44Row4:25Farmers carry1:14Sandbag lunges2:57Wall balls3:50Run 13:00Run 23:34Run 34:08Run 44:15Run 54:24Run 64:15Run 74:19Run 85:27Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:26:46 | 985th of 1,840 | 42:58 | 37:53 | 5:55 | splitsSkiErg4:22Sled push3:48Sled pull4:26Burpee broad jump5:38Row4:54Farmers carry2:05Sandbag lunges6:10Wall balls6:30Run 14:43Run 24:26Run 34:44Run 45:05Run 55:42Run 65:41Run 75:34Run 87:03Full report for this race → |
| Málaga 2025 21 Mar 2025team: Daniel Mills, Kev Marsonwhat the whole field did → | Doubles Men · team 40-49 | 0:59:23 | top 6% 59/1,076 | 33:27 | 21:25 | 4:34 | splitsSkiErg3:46Sled push1:32Sled pull2:21Burpee broad jump2:12Row4:07Farmers carry1:27Sandbag lunges2:39Wall balls3:21Run 13:44Run 24:02Run 34:14Run 44:20Run 54:17Run 64:16Run 74:17Run 84:22Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Gemma Crook, Daniel Millswhat the whole field did → | Doubles Mixed · team U29 | 1:13:59 | top 31% 189/618 | 40:41 | 26:02 | 7:21 | splitsSkiErg4:03Sled push1:31Sled pull3:42Burpee broad jump2:48Row4:22Farmers carry1:40Sandbag lunges3:48Wall balls4:08Run 14:58Run 24:43Run 34:51Run 44:49Run 55:00Run 65:27Run 75:24Run 85:32Full report for this race → |
| Milan 2024 18 Oct 2024team: Daniel Mills, Kev Marsonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:54 | top 14% 17/128 | 34:27 | 27:11 | 5:22 | splitsSkiErg3:46Sled push2:05Sled pull4:24Burpee broad jump3:13Row4:08Farmers carry1:44Sandbag lunges3:34Wall balls4:17Run 15:05Run 23:59Run 34:16Run 44:19Run 54:30Run 64:24Run 74:24Run 83:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
