GBR Daniel Mills
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Mills at each race, oldest on the left; lower is faster.The best was 1:03:38 at Birmingham (Oct 2026); Daniel Mills was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Men | 1:06:54 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:07:54 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:03:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Mills at each race, oldest on the left; lower is faster.The best was 1:13:59 at Hamburg (Nov 2024); Daniel Mills was 47:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:59 |
| Birmingham | Oct 2026 | Doubles Mixed | 2:01:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Mills at each race, oldest on the left; lower is faster.The best was 59:23 at Málaga (Mar 2025); Daniel Mills was 10:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 59:23 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
231st of 475 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 30% |
| SkiErg: | 3:56 | 3:50 | faster than 31% |
| Run 2: | 4:04 | 3:54 | faster than 37% |
| Sled push: | 2:01 | 2:17 | faster than 78% |
| Run 3: | 4:23 | 4:11 | faster than 37% |
| Sled pull: | 3:25 | 3:46 | faster than 73% |
| Run 4: | 4:27 | 4:09 | faster than 33% |
| Burpee broad jump: | 2:04 | 2:39 | faster than 86% |
| Run 5: | 4:22 | 4:11 | faster than 39% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 4:15 | 4:06 | faster than 43% |
| Farmers carry: | 1:23 | 1:34 | faster than 88% |
| Run 7: | 4:27 | 4:12 | faster than 36% |
| Sandbag lunges: | 2:46 | 3:17 | faster than 81% |
| Run 8: | 4:24 | 4:12 | faster than 41% |
| Wall balls: | 3:42 | 4:05 | faster than 82% |
| Roxzone: | 5:13 | 4:44 | faster than 28% |
| Runs (8 km) | 35:06 | 33:35 | faster than 37% |
| Stations (8) | 23:24 | ||
| Finish | 1:03:38 | 1:03:53 | 231st of 475 · faster than 51% |
3,430th of 3,498 Doubles Mixed (faster than 1%). Against the 96 who finished around 1:48:45: most time gained on the eight runs (0:54), most lost on wall balls (7:57). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 5:51 | faster than 15% |
| SkiErg: | 4:54 | 4:18 | faster than 5% |
| Run 2: | 6:28 | 5:08 | faster than 8% |
| Sled push: | 2:55 | 2:26 | faster than 19% |
| Run 3: | 6:57 | 5:23 | faster than 8% |
| Sled pull: | 8:12 | 3:56 | faster than 0% |
| Run 4: | 7:21 | 5:24 | faster than 5% |
| Burpee broad jump: | 6:32 | 3:47 | faster than 3% |
| Run 5: | 7:29 | 5:29 | faster than 6% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 7:19 | 5:25 | faster than 6% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 7:45 | 5:27 | faster than 4% |
| Sandbag lunges: | 8:55 | 4:03 | faster than 0% |
| Run 8: | 7:41 | 5:30 | faster than 7% |
| Wall balls: | 14:57 | 4:45 | faster than 0% |
| Roxzone: | 10:05 | 6:34 | faster than 7% |
| Runs (8 km) | 57:51 | 43:45 | faster than 6% |
| Stations (8) | 53:41 | ||
| Finish | 2:01:34 | 1:22:06 | 3430th of 3,498 · faster than 1% |
167th of 302 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:31 | faster than 32% |
| SkiErg: | 4:05 | 3:51 | faster than 22% |
| Run 2: | 4:21 | 4:09 | faster than 39% |
| Sled push: | 2:12 | 2:24 | faster than 69% |
| Run 3: | 4:45 | 4:33 | faster than 39% |
| Sled pull: | 4:10 | 3:47 | faster than 30% |
| Run 4: | 4:58 | 4:32 | faster than 27% |
| Burpee broad jump: | 2:52 | 2:53 | faster than 51% |
| Run 5: | 4:56 | 4:33 | faster than 32% |
| Row: | 4:06 | 4:13 | faster than 64% |
| Run 6: | 5:03 | 4:46 | faster than 37% |
| Farmers carry: | 1:53 | 2:04 | faster than 76% |
| Run 7: | 4:23 | 4:15 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:25 | faster than 43% |
| Run 8: | 5:28 | 5:11 | faster than 38% |
| Wall balls: | 3:43 | 4:02 | faster than 73% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 38:41 | 36:42 | faster than 38% |
| Stations (8) | 26:32 | ||
| Finish | 1:07:54 | 1:06:45 | 167th of 302 · faster than 44% |
1,671st of 3,927 Doubles Men (faster than 57%). Against the 123 who finished around 1:10:04: most time gained on wall balls (0:40), most lost on the roxzone (0:47). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 4:08 | 4:00 | faster than 42% |
| Sled pull: | 3:23 | 3:17 | faster than 42% |
| Run 4: | 4:15 | 4:03 | faster than 39% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 4:24 | 4:08 | faster than 36% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:15 | 4:06 | faster than 41% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 5:27 | 5:39 | faster than 58% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 11:34 | 11:04 | faster than 40% |
| Runs (8 km) | 33:20 | 33:15 | faster than 49% |
| Stations (8) | 24:34 | ||
| Finish | 1:09:26 | 1:11:24 | 1671st of 3,927 · faster than 57% |
985th of 1,840 Open Men (faster than 46%). Against the 57 who finished around 1:27:17: most time gained on wall balls (0:46), most lost on the eight runs (1:17). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 57% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 3:48 | 2:51 | faster than 10% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:38 | 5:27 | faster than 45% |
| Run 5: | 5:42 | 5:09 | faster than 27% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:41 | 5:03 | faster than 24% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:34 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:10 | 5:04 | faster than 23% |
| Run 8: | 7:03 | 6:16 | faster than 28% |
| Wall balls: | 6:30 | 7:00 | faster than 60% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 42:58 | 41:24 | faster than 40% |
| Stations (8) | 37:53 | ||
| Finish | 1:26:46 | 1:25:33 | 985th of 1,840 · faster than 46% |
59th of 1,076 Doubles Men (faster than 94%). Against the 32 who finished around 59:01: most time gained on wall balls (0:12), most lost on the eight runs (0:36). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 90% |
| SkiErg: | 3:46 | 3:55 | faster than 77% |
| Run 2: | 4:02 | 4:45 | faster than 92% |
| Sled push: | 1:32 | 1:50 | faster than 92% |
| Run 3: | 4:14 | 5:05 | faster than 92% |
| Sled pull: | 2:21 | 3:02 | faster than 92% |
| Run 4: | 4:20 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:12 | 3:02 | faster than 91% |
| Run 5: | 4:17 | 5:18 | faster than 93% |
| Row: | 4:07 | 4:31 | faster than 91% |
| Run 6: | 4:16 | 5:10 | faster than 91% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:17 | 5:09 | faster than 92% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 92% |
| Run 8: | 4:22 | 5:13 | faster than 90% |
| Wall balls: | 3:21 | 3:59 | faster than 96% |
| Roxzone: | 4:34 | 5:48 | faster than 87% |
| Runs (8 km) | 33:27 | 40:19 | faster than 92% |
| Stations (8) | 21:25 | ||
| Finish | 59:23 | 1:11:57 | 59th of 1,076 · faster than 94% |
189th of 618 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:20 | faster than 68% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:43 | 5:13 | faster than 73% |
| Sled push: | 1:31 | 1:40 | faster than 75% |
| Run 3: | 4:51 | 5:29 | faster than 79% |
| Sled pull: | 3:42 | 3:25 | faster than 35% |
| Run 4: | 4:49 | 5:34 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 83% |
| Run 5: | 5:00 | 5:37 | faster than 76% |
| Row: | 4:22 | 4:35 | faster than 76% |
| Run 6: | 5:27 | 5:33 | faster than 55% |
| Farmers carry: | 1:40 | 1:44 | faster than 60% |
| Run 7: | 5:24 | 5:32 | faster than 57% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 55% |
| Run 8: | 5:32 | 5:57 | faster than 66% |
| Wall balls: | 4:08 | 4:12 | faster than 54% |
| Roxzone: | 7:21 | 7:35 | faster than 55% |
| Runs (8 km) | 40:41 | 44:18 | faster than 69% |
| Stations (8) | 26:02 | ||
| Finish | 1:13:59 | 1:19:32 | 189th of 618 · faster than 69% |
17th of 128 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:45 | faster than 81% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:59 | 4:41 | faster than 90% |
| Sled push: | 2:05 | 2:20 | faster than 83% |
| Run 3: | 4:16 | 5:03 | faster than 88% |
| Sled pull: | 4:24 | 5:05 | faster than 70% |
| Run 4: | 4:19 | 5:03 | faster than 86% |
| Burpee broad jump: | 3:13 | 2:59 | faster than 35% |
| Run 5: | 4:30 | 5:04 | faster than 79% |
| Row: | 4:08 | 4:23 | faster than 84% |
| Run 6: | 4:24 | 5:00 | faster than 81% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 4:24 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:34 | 4:09 | faster than 74% |
| Run 8: | 3:32 | 4:09 | faster than 86% |
| Wall balls: | 4:17 | 4:09 | faster than 42% |
| Roxzone: | 5:22 | 6:48 | faster than 88% |
| Runs (8 km) | 34:27 | 40:09 | faster than 85% |
| Stations (8) | 27:11 | ||
| Finish | 1:06:54 | 1:17:17 | 17th of 128 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Kev Marson2 races
- Luke Webb2 races
- Charlotte Mills1 race
- Gemma Crook1 race
- Thomas Perry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 56% |
| Push | 10% |
| Pull | 51% |
| BBJ | 46% |
| Row | 36% |
| Carry | 48% |
| Lunges | 23% |
| Wall balls | 60% |
| Roxzone | 70% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:58 running, 37:53 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:51 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:26 | 4:40 |
| Sled push | 3:48 | 2:51 |
| Run 3 | 4:44 | 4:59 |
| Sled pull | 4:26 | 4:27 |
| Run 4 | 5:05 | 5:01 |
| Burpee broad jump | 5:38 | 5:27 |
| Run 5 | 5:42 | 5:09 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:41 | 5:03 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:34 | 5:06 |
| Sandbag lunges | 6:10 | 5:04 |
| Run 8 | 7:03 | 6:16 |
| Wall balls | 6:30 | 7:00 |
| Roxzone | 5:55 | 7:01 |
| Finish | 1:26:46 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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