GBR Daniel McDonald
7 HYROX results over 2 seasons. Best Open Men time 1:08:10 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:57 faster (1:19:07 to 1:08:10).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:13:16 | top 21% 562/2,728 | 34:50 | 35:27 | 2:59 | splitsSkiErg4:34Sled push3:45Sled pull3:57Burpee broad jump4:59Row4:40Farmers carry3:02Sandbag lunges4:35Wall balls5:55Run 14:37Run 24:04Run 34:14Run 44:13Run 54:10Run 64:28Run 74:04Run 85:03Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:08:17 | top 10% 254/2,544 | 34:08 | 30:32 | 3:40 | splitsSkiErg4:23Sled push2:35Sled pull3:54Burpee broad jump3:35Row4:32Farmers carry1:56Sandbag lunges4:10Wall balls5:27Run 13:20Run 24:31Run 34:33Run 44:35Run 54:28Run 64:28Run 74:32Run 83:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:10 | top 11% 570/5,554 | 27:22* | 31:59* | 8:52 | splitsSkiErg4:51Sled push2:42Sled pull3:48Burpee broad jump3:00Row4:31Farmers carry1:48Sandbag lunges3:55Wall balls7:24Run 13:07Run 23:21Run 33:17Run 43:20Run 53:15Run 63:14Run 73:16Run 84:36Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:14:43 | top 26% 529/2,041 | 37:35 | 33:32 | 3:36 | splitsSkiErg4:38Sled push2:52Sled pull4:46Burpee broad jump4:49Row4:55Farmers carry1:54Sandbag lunges4:16Wall balls5:22Run 14:26Run 25:22Run 35:40Run 44:20Run 54:23Run 64:11Run 74:15Run 84:58Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:08:42 | top 17% 421/2,599 | 31:07 | 30:40 | 6:59 | splitsSkiErg4:22Sled push2:33Sled pull3:46Burpee broad jump4:01Row4:35Farmers carry2:03Sandbag lunges4:19Wall balls5:01Run 13:23Run 23:43Run 33:47Run 43:48Run 53:49Run 63:48Run 73:47Run 85:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:15:31 | top 34% 394/1,191 | 35:37 | 34:16 | 5:37 | splitsSkiErg4:20Sled push2:48Sled pull3:49Burpee broad jump4:37Row4:45Farmers carry2:38Sandbag lunges5:12Wall balls6:07Run 13:13Run 24:25Run 34:36Run 44:38Run 54:45Run 64:37Run 74:40Run 84:42Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:07 | top 33% 762/2,324 | 34:50 | 37:32 | 6:50 | splitsSkiErg4:28Sled push3:48Sled pull4:52Burpee broad jump5:41Row4:58Farmers carry2:32Sandbag lunges4:47Wall balls6:26Run 15:17Run 23:55Run 34:11Run 44:12Run 54:16Run 64:12Run 74:10Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
