GBR Daniel Lamont
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lamont at each race, oldest on the left; lower is faster.The best was 57:27 at Katowice (Feb 2025); Daniel Lamont was 9:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:00:52 |
| Katowice | Feb 2025 | Doubles Men | 57:27 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:10 |
| Manchester | Jan 2026 | Doubles Men | 1:15:27 |
| Birmingham | Nov 2026 | Doubles Men | 1:10:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Lamont at each race, oldest on the left; lower is faster.The best was 58:08 at Riga (May 2026); Daniel Lamont was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:03:10 |
| Riga | May 2026 | Pro Doubles Men | 58:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,343rd of 3,157 Doubles Men (faster than 57%). Against the 100 who finished around 1:10:51: most time gained on wall balls (0:29), most lost on burpee broad jump (0:10). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 43% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:46 | 4:53 | faster than 54% |
| Sled pull: | 2:53 | 3:15 | faster than 77% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 4:59 | 5:00 | faster than 50% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 61% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 5:27 | 5:52 | faster than 62% |
| Runs (8 km) | 38:51 | 39:23 | faster than 53% |
| Stations (8) | 25:54 | ||
| Finish | 1:10:07 | 1:12:16 | 1343rd of 3,157 · faster than 57% |
21st of 112 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 78% |
| SkiErg: | 3:47 | 3:48 | faster than 55% |
| Run 2: | 3:46 | 4:23 | faster than 85% |
| Sled push: | 1:57 | 2:04 | faster than 67% |
| Run 3: | 4:03 | 4:32 | faster than 77% |
| Sled pull: | 2:53 | 3:29 | faster than 86% |
| Run 4: | 4:01 | 4:33 | faster than 79% |
| Burpee broad jump: | 0:07 ‡ | 2:26 | |
| Run 5: | 4:05 | 4:35 | faster than 78% |
| Row: | 3:47 | 4:05 | faster than 89% |
| Run 6: | 4:06 | 4:31 | faster than 73% |
| Farmers carry: | 1:25 | 1:38 | faster than 92% |
| Run 7: | 4:12 | 4:36 | faster than 69% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 82% |
| Run 8: | 3:51 | 4:19 | faster than 80% |
| Wall balls: | 3:37 | 3:58 | faster than 80% |
| Roxzone: | 5:20 | 3:49 | faster than 15% |
| Runs (8 km) | 32:30 | 36:37 | faster than 80% |
| Stations (8) | 20:23 | ||
| Finish | 58:08 | 1:06:35 | 21st of 112 · faster than 81% |
1,778th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on the eight runs (1:06), most lost on wall balls (1:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:53 | 4:45 | faster than 44% |
| Sled push: | 3:58 | 3:05 | faster than 14% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 4:40 | 4:21 | faster than 39% |
| Run 4: | 5:36 | 5:06 | faster than 29% |
| Burpee broad jump: | 7:03 | 5:50 | faster than 27% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:39 | 5:21 | faster than 37% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 5:15 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 6:30 | 5:58 | faster than 33% |
| Wall balls: | 9:13 | 6:46 | faster than 20% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 43:43 | 41:35 | faster than 38% |
| Stations (8) | 42:35 | ||
| Finish | 1:30:26 | 1:23:41 | 1778th of 2,728 · faster than 34% |
932nd of 1,596 Doubles Men (faster than 41%). Against the 47 who finished around 1:16:06: most time gained on the eight runs (0:37), most lost on row (0:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 53% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 5:12 | 5:06 | faster than 44% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 5:39 | 5:27 | faster than 42% |
| Sled pull: | 2:55 | 3:07 | faster than 64% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 3:52 | 3:20 | faster than 28% |
| Run 5: | 5:54 | 5:40 | faster than 40% |
| Row: | 4:53 | 4:25 | faster than 11% |
| Run 6: | 5:48 | 5:36 | faster than 42% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 36% |
| Run 8: | 4:38 | 4:39 | faster than 50% |
| Wall balls: | 4:26 | 4:20 | faster than 45% |
| Roxzone: | 5:33 | 4:45 | faster than 33% |
| Runs (8 km) | 42:10 | 41:35 | faster than 47% |
| Stations (8) | 27:48 | ||
| Finish | 1:15:27 | 1:12:48 | 932nd of 1,596 · faster than 41% |
1,754th of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on sandbag lunges (0:20), most lost on wall balls (0:23). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:20 | faster than 35% |
| SkiErg: | 4:13 | 3:59 | faster than 20% |
| Run 2: | 4:45 | 4:32 | faster than 39% |
| Sled push: | 2:13 | 1:52 | faster than 21% |
| Run 3: | 5:10 | 4:51 | faster than 34% |
| Sled pull: | 3:29 | 3:13 | faster than 34% |
| Run 4: | 5:17 | 4:53 | faster than 32% |
| Burpee broad jump: | 3:46 | 3:07 | faster than 22% |
| Run 5: | 5:42 | 5:01 | faster than 24% |
| Row: | 4:52 | 4:25 | faster than 13% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:24 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:30 | 3:24 | faster than 45% |
| Run 8: | 5:27 | 4:54 | faster than 28% |
| Wall balls: | 5:13 | 4:25 | faster than 21% |
| Roxzone: | 6:32 | 5:50 | faster than 32% |
| Runs (8 km) | 42:46 | 39:20 | faster than 30% |
| Stations (8) | 28:56 | ||
| Finish | 1:18:10 | 1:11:29 | 1754th of 2,466 · faster than 28% |
11th of 256 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:07 | faster than 94% |
| SkiErg: | 3:42 | 3:56 | faster than 85% |
| Run 2: | 4:01 | 5:16 | faster than 94% |
| Sled push: | 1:18 | 1:26 | faster than 78% |
| Run 3: | 4:11 | 5:33 | faster than 96% |
| Sled pull: | 2:18 | 2:47 | faster than 87% |
| Run 4: | 4:13 | 5:37 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 4:22 | 5:45 | faster than 94% |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 4:19 | 5:37 | faster than 94% |
| Farmers carry: | 1:22 | 1:40 | faster than 92% |
| Run 7: | 4:20 | 5:41 | faster than 94% |
| Sandbag lunges: | 2:27 | 3:28 | faster than 96% |
| Run 8: | 4:30 | 5:58 | faster than 94% |
| Wall balls: | 4:00 | 4:11 | faster than 62% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 32:59 | 43:47 | faster than 95% |
| Stations (8) | 21:29 | ||
| Finish | 57:27 | 1:14:20 | 11th of 256 · faster than 96% |
38th of 122 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:05 | faster than 75% |
| SkiErg: | 3:35 | 3:41 | faster than 76% |
| Run 2: | 4:05 | 4:19 | faster than 64% |
| Sled push: | 1:57 | 1:57 | faster than 53% |
| Run 3: | 4:20 | 4:35 | faster than 65% |
| Sled pull: | 4:09 | 3:55 | faster than 31% |
| Run 4: | 4:23 | 4:41 | faster than 69% |
| Burpee broad jump: | 2:24 | 2:29 | faster than 57% |
| Run 5: | 4:35 | 4:46 | faster than 58% |
| Row: | 4:06 | 4:10 | faster than 58% |
| Run 6: | 4:30 | 4:43 | faster than 64% |
| Farmers carry: | 1:29 | 1:38 | faster than 77% |
| Run 7: | 4:39 | 4:47 | faster than 60% |
| Sandbag lunges: | 3:12 | 3:20 | faster than 65% |
| Run 8: | 4:29 | 4:44 | faster than 64% |
| Wall balls: | 4:03 | 3:59 | faster than 45% |
| Roxzone: | 4:34 | 5:09 | faster than 75% |
| Runs (8 km) | 33:51 | 35:35 | faster than 67% |
| Stations (8) | 24:55 | ||
| Finish | 1:03:10 | 1:06:00 | 38th of 122 · faster than 69% |
20th of 706 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:36 | faster than 94% |
| SkiErg: | 3:40 | 3:58 | faster than 94% |
| Run 2: | 3:54 | 4:40 | faster than 92% |
| Sled push: | 1:35 | 1:52 | faster than 85% |
| Run 3: | 3:59 | 5:00 | faster than 96% |
| Sled pull: | 2:43 | 3:20 | faster than 87% |
| Run 4: | 4:04 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 71% |
| Run 5: | 4:14 | 5:08 | faster than 94% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 4:12 | 5:01 | faster than 92% |
| Farmers carry: | 1:13 | 1:38 | faster than 98% |
| Run 7: | 4:16 | 5:00 | faster than 91% |
| Sandbag lunges: | 2:41 | 3:35 | faster than 95% |
| Run 8: | 4:09 | 5:09 | faster than 96% |
| Wall balls: | 3:48 | 4:04 | faster than 76% |
| Roxzone: | 5:20 | 7:09 | faster than 94% |
| Runs (8 km) | 33:19 | 40:50 | faster than 95% |
| Stations (8) | 22:18 | ||
| Finish | 1:00:52 | 1:14:21 | 20th of 706 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Scott Brown4 races
- Daniel Dale3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 35% |
| Push | 14% |
| Pull | 40% |
| BBJ | 28% |
| Row | 40% |
| Carry | 47% |
| Lunges | 42% |
| Wall balls | 21% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:47 running, 42:35 at the stations and 4:08 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:53 | 4:45 |
| Sled push | 3:58 | 3:05 |
| Run 3 | 5:18 | 5:07 |
| Sled pull | 4:40 | 4:21 |
| Run 4 | 5:36 | 5:06 |
| Burpee broad jump | 7:03 | 5:50 |
| Run 5 | 5:25 | 5:12 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:39 | 5:21 |
| Farmers carry | 2:46 | 2:43 |
| Run 7 | 5:15 | 4:49 |
| Sandbag lunges | 5:17 | 5:01 |
| Run 8 | 6:30 | 5:58 |
| Wall balls | 9:13 | 6:46 |
| Roxzone | 4:08 | 3:57 |
| Finish | 1:30:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
