Athlete · Open Men · 30-34 ·

GBR

Daniel Lamont

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:30:26 (Cardiff 2026) · Doubles Men 0:57:27 (Katowice 2025) · Pro Doubles Men 0:58:08 (Riga 2026).

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1:30:26 Open Men time · Cardiff 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

1776th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

0:58:08 latest race · Riga 2026 best Pro Doubles Men time so far Pro Doubles Men with Scott Brown

Farmers carry strongest segment · Cardiff 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:26Cardiff 2026 · 1 race Doubles Men0:57:27Katowice 2025 · 4 races · with Scott Brown Pro Doubles Men0:58:08Riga 2026 · 2 races · with Scott Brown

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:00:001:05:001:10:001:15:00 best 0:57:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Daniel Lamont, Scott Brownwhat the whole field did →	Pro Doubles Men · team 25-29	0:58:08	top 19% 21/112	32:30	20:23^{7 of 8}	5:20	splits SkiErg3:47Sled push1:57Sled pull2:53Burpee broad jump—Row3:47Farmers carry1:25Sandbag lunges2:50Wall balls3:37Run 14:30Run 23:46Run 34:03Run 44:01Run 54:05Run 64:06Run 74:12Run 83:51Full report for this race →
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:30:26	1776th of 2,728	43:43	42:35	4:08	splits SkiErg4:42Sled push3:58Sled pull4:40Burpee broad jump7:03Row4:56Farmers carry2:46Sandbag lunges5:17Wall balls9:13Run 15:11Run 24:53Run 35:18Run 45:36Run 55:25Run 65:39Run 75:15Run 86:30Full report for this race →
Manchester 2026 21 Jan 2026team: Daniel Dale, Daniel Lamontwhat the whole field did →	Doubles Men · team 35-39	1:15:27	932nd of 1,596	42:10	27:48	5:33	splits SkiErg4:08Sled push1:44Sled pull2:55Burpee broad jump3:52Row4:53Farmers carry1:52Sandbag lunges3:58Wall balls4:26Run 13:36Run 25:12Run 35:39Run 45:44Run 55:54Run 65:48Run 75:42Run 84:38Full report for this race →
Birmingham 2025 22 Oct 2025team: Daniel Lamont, Daniel Dalewhat the whole field did →	Doubles Men · team 35-39	1:18:10	1754th of 2,466	42:46	28:56	6:32	splits SkiErg4:13Sled push2:13Sled pull3:29Burpee broad jump3:46Row4:52Farmers carry1:40Sandbag lunges3:30Wall balls5:13Run 15:40Run 24:45Run 35:10Run 45:17Run 55:42Run 65:25Run 75:24Run 85:27Full report for this race →
Katowice 2025 21 Feb 2025team: Scott Brown, Daniel Lamontwhat the whole field did →	Doubles Men · team U29	0:57:27	top 5% 11/256	32:59	21:29	2:59	splits SkiErg3:42Sled push1:18Sled pull2:18Burpee broad jump2:32Row3:50Farmers carry1:22Sandbag lunges2:27Wall balls4:00Run 13:03Run 24:01Run 34:11Run 44:13Run 54:22Run 64:19Run 74:20Run 84:30Full report for this race →
Manchester 2025 24 Jan 2025team: Daniel Lamont, Scott Brownwhat the whole field did →	Pro Doubles Men · team U29	1:03:10	top 32% 38/122	33:51	24:55	4:34	splits SkiErg3:35Sled push1:57Sled pull4:09Burpee broad jump2:24Row4:06Farmers carry1:29Sandbag lunges3:12Wall balls4:03Run 12:50Run 24:05Run 34:20Run 44:23Run 54:35Run 64:30Run 74:39Run 84:29Full report for this race →
Madrid 2024 25 Oct 2024team: Scott Brown, Daniel Lamontwhat the whole field did →	Doubles Men · team U29	1:00:52	top 3% 20/706	33:19	22:18	5:20	splits SkiErg3:40Sled push1:35Sled pull2:43Burpee broad jump2:38Row4:00Farmers carry1:13Sandbag lunges2:41Wall balls3:48Run 14:35Run 23:54Run 33:59Run 44:04Run 54:14Run 64:12Run 74:16Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 14%

Sled pull faster than 40%

Burpee broad jump faster than 28%

Row faster than 40%

Farmers carry faster than 47%

Sandbag lunges faster than 42%

Wall balls faster than 21%

Roxzone faster than 45%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:53 slower

Sled pull 0:19 slower

Burpee broad jump 1:13 slower

Row 0:07 slower

Farmers carry 0:03 slower

Sandbag lunges 0:16 slower

Wall balls 2:27 slower

Roxzone 0:11 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:30:26

5:114:424:533:585:184:405:367:035:254:565:392:465:155:176:309:134:08

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:27 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown