GBR Daniel King
8 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel King at each race, oldest on the left; lower is faster.The best was 1:03:35 at Málaga (Mar 2025); Daniel King was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:07:22 |
| Birmingham | Oct 2024 | Open Men | 1:07:57 |
| Stockholm | Dec 2024 | Open Men | 1:05:14 |
| Málaga | Mar 2025 | Open Men | 1:03:35 |
| Birmingham | Oct 2025 | Open Men | 1:05:24 |
| London ExCeL | Dec 2025 | Open Men | 1:04:20 |
| Manchester | Jan 2026 | Open Men | 1:06:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:07:22 to 1:03:35).
8 results at 8 races
163rd of 2,544 Open Men (faster than 93%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:34), most lost on the eight runs (1:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 2:07 | 2:43 | faster than 91% |
| Run 3: | 4:35 | 5:26 | faster than 88% |
| Sled pull: | 3:08 | 4:25 | faster than 96% |
| Run 4: | 4:32 | 5:29 | faster than 90% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 80% |
| Run 5: | 4:50 | 5:38 | faster than 83% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:39 | 5:31 | faster than 87% |
| Farmers carry: | 1:31 | 2:10 | faster than 96% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 80% |
| Run 8: | 4:04 | 4:44 | faster than 80% |
| Wall balls: | 4:02 | 7:00 | faster than 97% |
| Roxzone: | 3:57 | 5:26 | faster than 86% |
| Runs (8 km) | 34:39 | 41:15 | faster than 88% |
| Stations (8) | 27:43 | ||
| Finish | 1:06:14 | 1:24:01 | 163rd of 2,544 · faster than 93% |
231st of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:56), most lost on the eight runs (1:11). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:15 | 3:46 | faster than 86% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:45 | 4:47 | faster than 90% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 3:19 | 5:30 | faster than 96% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:20 | 4:56 | faster than 97% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 4:01 | 7:20 | faster than 98% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 28:00 | 33:23 | faster than 88% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:20 | 1:23:09 | 231st of 5,554 · faster than 95% |
197th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:44), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:18 | faster than 96% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:38 | 4:33 | faster than 95% |
| Sled push: | 2:42 | 3:15 | faster than 75% |
| Run 3: | 3:53 | 4:53 | faster than 94% |
| Sled pull: | 3:42 | 5:02 | faster than 93% |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 1:24 | 2:09 | faster than 98% |
| Run 7: | 3:57 | 4:55 | faster than 93% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 4:18 | 5:10 | faster than 84% |
| Wall balls: | 4:11 | 7:15 | faster than 97% |
| Roxzone: | 4:50 | 6:40 | faster than 92% |
| Runs (8 km) | 31:56 | 39:57 | faster than 93% |
| Stations (8) | 28:42 | ||
| Finish | 1:05:24 | 1:25:13 | 197th of 3,945 · faster than 95% |
52nd of 1,501 Open Men (faster than 96%). Against the 45 who finished around 1:05:03: most time gained on sled push (0:35), most lost on the eight runs (1:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 88% |
| SkiErg: | 4:05 | 4:23 | faster than 92% |
| Run 2: | 4:01 | 4:40 | faster than 88% |
| Sled push: | 2:08 | 3:05 | faster than 98% |
| Run 3: | 4:11 | 5:02 | faster than 91% |
| Sled pull: | 3:10 | 4:31 | faster than 96% |
| Run 4: | 4:10 | 5:01 | faster than 91% |
| Burpee broad jump: | 3:14 | 5:07 | faster than 95% |
| Run 5: | 4:19 | 5:11 | faster than 89% |
| Row: | 4:15 | 4:53 | faster than 98% |
| Run 6: | 4:20 | 5:02 | faster than 86% |
| Farmers carry: | 1:22 | 2:05 | faster than 97% |
| Run 7: | 4:22 | 5:02 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 93% |
| Run 8: | 4:34 | 5:18 | faster than 82% |
| Wall balls: | 3:54 | 5:55 | faster than 96% |
| Roxzone: | 4:20 | 6:09 | faster than 94% |
| Runs (8 km) | 33:32 | 39:47 | faster than 89% |
| Stations (8) | 25:46 | ||
| Finish | 1:03:35 | 1:21:44 | 52nd of 1,501 · faster than 96% |
69th of 1,098 Open Men (faster than 93%). Against the 34 who finished around 1:04:30: most time gained on wall balls (0:28), most lost on the eight runs (1:39). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 86% |
| SkiErg: | 4:11 | 4:22 | faster than 75% |
| Run 2: | 3:58 | 4:41 | faster than 86% |
| Sled push: | 1:57 | 2:30 | faster than 91% |
| Run 3: | 4:06 | 4:59 | faster than 89% |
| Sled pull: | 3:28 | 4:36 | faster than 90% |
| Run 4: | 4:08 | 5:01 | faster than 88% |
| Burpee broad jump: | 3:37 | 5:42 | faster than 93% |
| Run 5: | 4:17 | 5:17 | faster than 89% |
| Row: | 4:14 | 4:42 | faster than 94% |
| Run 6: | 4:11 | 5:05 | faster than 89% |
| Farmers carry: | 1:19 | 2:00 | faster than 98% |
| Run 7: | 4:14 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 85% |
| Run 8: | 4:38 | 5:40 | faster than 86% |
| Wall balls: | 4:07 | 6:18 | faster than 96% |
| Roxzone: | 5:19 | 7:25 | faster than 94% |
| Runs (8 km) | 33:11 | 40:26 | faster than 88% |
| Stations (8) | 26:48 | ||
| Finish | 1:05:14 | 1:23:54 | 69th of 1,098 · faster than 93% |
52nd of 147 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:08 | faster than 69% |
| SkiErg: | 4:11 | 4:03 | faster than 26% |
| Run 2: | 4:13 | 4:29 | faster than 69% |
| Sled push: | 2:32 | 2:56 | faster than 85% |
| Run 3: | 4:27 | 4:44 | faster than 78% |
| Sled pull: | 4:58 | 5:14 | faster than 60% |
| Run 4: | 4:30 | 4:48 | faster than 73% |
| Burpee broad jump: | 4:01 | 4:27 | faster than 65% |
| Run 5: | 4:36 | 4:51 | faster than 74% |
| Row: | 4:19 | 4:22 | faster than 59% |
| Run 6: | 4:29 | 4:51 | faster than 77% |
| Farmers carry: | 1:50 | 2:01 | faster than 65% |
| Run 7: | 4:26 | 4:56 | faster than 84% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 47% |
| Run 8: | 4:54 | 5:20 | faster than 75% |
| Wall balls: | 7:12 | 6:34 | faster than 37% |
| Roxzone: | 4:29 | 4:56 | faster than 72% |
| Runs (8 km) | 34:31 | 37:16 | faster than 78% |
| Stations (8) | 34:12 | ||
| Finish | 1:13:06 | 1:16:51 | 52nd of 147 · faster than 65% |
156th of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on wall balls (0:21), most lost on the eight runs (1:01). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 86% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:54 | 4:36 | faster than 90% |
| Sled push: | 2:19 | 2:51 | faster than 87% |
| Run 3: | 4:00 | 4:54 | faster than 94% |
| Sled pull: | 3:47 | 4:53 | faster than 89% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 3:40 | 5:51 | faster than 94% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:13 | 4:46 | faster than 97% |
| Run 6: | 4:17 | 5:02 | faster than 88% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 4:27 | 6:43 | faster than 94% |
| Roxzone: | 5:45 | 7:31 | faster than 89% |
| Runs (8 km) | 34:00 | 40:42 | faster than 90% |
| Stations (8) | 28:16 | ||
| Finish | 1:07:57 | 1:25:29 | 156th of 2,732 · faster than 94% |
109th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on the roxzone (0:17), most lost on the eight runs (0:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:44 | faster than 92% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:21 | 5:17 | faster than 91% |
| Sled push: | 1:53 | 2:23 | faster than 89% |
| Run 3: | 4:30 | 5:36 | faster than 93% |
| Sled pull: | 3:51 | 4:22 | faster than 72% |
| Run 4: | 4:28 | 5:38 | faster than 94% |
| Burpee broad jump: | 3:41 | 5:37 | faster than 93% |
| Run 5: | 4:45 | 5:50 | faster than 90% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 4:35 | 5:40 | faster than 93% |
| Farmers carry: | 1:25 | 1:58 | faster than 94% |
| Run 7: | 4:42 | 5:41 | faster than 90% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 77% |
| Run 8: | 5:10 | 6:27 | faster than 89% |
| Wall balls: | 4:17 | 6:16 | faster than 94% |
| Roxzone: | 4:13 | 6:17 | faster than 96% |
| Runs (8 km) | 35:26 | 44:23 | faster than 93% |
| Stations (8) | 27:47 | ||
| Finish | 1:07:22 | 1:26:09 | 109th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2025 · best of 7 | 4:34 |
| Sled push | 1:53 | Amsterdam 2024 · best of 7 | 3:04 |
| Sled pull | 3:08 | Manchester 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:14 | Málaga 2025 · best of 7 | 5:38 |
| Row | 4:13 | Birmingham 2024 · best of 7 | 4:53 |
| Farmers carry | 1:19 | Stockholm 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:29 | London ExCeL 2025 · best of 7 | 5:20 |
| Wall balls | 3:54 | Málaga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 28:00 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:57 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 90%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 97% |
| BBJ | 96% |
| Row | 99% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:37 running, 25:46 at the stations and 4:20 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:15 |
| SkiErg | 4:05 | 4:23 |
| Run 2 | 4:01 | 4:40 |
| Sled push | 2:08 | 3:05 |
| Run 3 | 4:11 | 5:02 |
| Sled pull | 3:10 | 4:31 |
| Run 4 | 4:10 | 5:01 |
| Burpee broad jump | 3:14 | 5:07 |
| Run 5 | 4:19 | 5:11 |
| Row | 4:15 | 4:53 |
| Run 6 | 4:20 | 5:02 |
| Farmers carry | 1:22 | 2:05 |
| Run 7 | 4:22 | 5:02 |
| Sandbag lunges | 3:38 | 4:59 |
| Run 8 | 4:34 | 5:18 |
| Wall balls | 3:54 | 5:55 |
| Roxzone | 4:20 | 6:09 |
| Finish | 1:03:35 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:35.
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