GBR Daniel Holmes
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:30:09 (Tenerife 2026) · Open Men 1:09:06 (Mechelen 2026) · Doubles Men 1:00:38 (Madrid 2025) · Doubles Mixed 1:02:37 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:30:09 | 183rd of 271 | 36:18 | 46:08 | 7:49 | splitsSkiErg4:12Sled push6:29Sled pull9:08Burpee broad jump5:02Row4:58Farmers carry2:19Sandbag lunges5:51Wall balls8:09Run 14:29Run 24:10Run 34:33Run 44:32Run 54:33Run 64:28Run 74:24Run 85:11Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:06 | top 13% 325/2,670 | 32:01 | 31:08 | 6:01 | splitsSkiErg4:01Sled push1:50Sled pull4:05Burpee broad jump4:09Row4:32Farmers carry1:53Sandbag lunges4:53Wall balls5:45Run 12:56Run 23:44Run 34:03Run 44:09Run 54:13Run 64:07Run 74:17Run 84:36Full report for this race → |
| Madrid 2025 27 Nov 2025team: James McDonald, Daniel Holmeswhat the whole field did → | Doubles Men · team 35-39 | 1:00:38 | top 5% 90/1,918 | 33:57 | 21:47 | 4:59 | splitsSkiErg3:46Sled push1:26Sled pull2:21Burpee broad jump2:29Row3:58Farmers carry1:15Sandbag lunges2:34Wall balls3:58Run 13:54Run 24:05Run 34:17Run 44:20Run 54:18Run 64:14Run 74:07Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Daisy Dougherty, Daniel Holmeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:37 | top 3% 45/1,712 | 34:26 | 24:30 | 3:46 | splitsSkiErg3:50Sled push1:39Sled pull3:58Burpee broad jump2:25Row4:15Farmers carry1:37Sandbag lunges3:07Wall balls3:39Run 13:06Run 24:21Run 34:51Run 44:39Run 54:50Run 64:30Run 74:36Run 83:36Full report for this race → |
| Manchester 2025 24 Jan 2025team: Vanessa Coyne, Daniel Holmeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:41 | top 39% 285/733 | 42:22 | 26:44 | 5:56 | splitsSkiErg4:05Sled push1:55Sled pull3:34Burpee broad jump2:57Row4:45Farmers carry1:49Sandbag lunges3:51Wall balls3:48Run 13:34Run 25:10Run 35:27Run 45:32Run 55:44Run 65:46Run 75:43Run 85:29Full report for this race → |
| Marseille 2024 7 Dec 2024team: Daisy Dougherty, Daniel Holmeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:49 | top 4% 32/855 | 32:21 | 26:55 | 4:37 | splitsSkiErg3:50Sled push1:58Sled pull4:27Burpee broad jump3:03Row4:28Farmers carry1:36Sandbag lunges3:31Wall balls4:02Run 15:13Run 23:41Run 33:50Run 43:50Run 53:56Run 63:54Run 73:54Run 84:06Full report for this race → |
| London 2024 29 Nov 2024team: Leon Cassidy, Daniel Holmeswhat the whole field did → | Doubles Men · team 30-39 | 1:20:17 | 1083rd of 1,428 | 44:57 | 27:01 | 8:23 | splitsSkiErg3:43Sled push1:42Sled pull3:14Burpee broad jump3:17Row4:38Farmers carry1:42Sandbag lunges4:22Wall balls4:23Run 16:43Run 25:13Run 35:36Run 45:35Run 55:38Run 65:25Run 75:13Run 85:37Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Daniel Holmes, Mike Sedcolewhat the whole field did → | Doubles Men · team 30-39 | 1:14:15 | top 48% 331/700 | 40:05 | 27:03 | 7:13 | splitsSkiErg4:05Sled push1:41Sled pull3:13Burpee broad jump3:18Row4:46Farmers carry1:54Sandbag lunges3:59Wall balls4:07Run 14:41Run 24:35Run 34:45Run 44:53Run 55:06Run 65:13Run 75:18Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Tenerife 2026, against 271 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:22 against the typical Pro Men finisher at Tenerife 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
