GBR Daniel Holmes
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Holmes at each race, oldest on the left; lower is faster.The best was 1:00:38 at Madrid (Nov 2025); Daniel Holmes was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:14:15 |
| London | Dec 2024 | Doubles Men | 1:20:17 |
| Madrid | Nov 2025 | Doubles Men | 1:00:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Holmes at each race, oldest on the left; lower is faster.The best was 1:02:37 at Glasgow (Mar 2025); Daniel Holmes was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:03:49 |
| Manchester | Jan 2025 | Doubles Mixed | 1:14:41 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:02:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
183rd of 271 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:21 | faster than 41% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 6:29 | 4:54 | faster than 19% |
| Run 3: | 4:33 | 4:33 | faster than 48% |
| Sled pull: | 9:08 | 5:46 | faster than 8% |
| Run 4: | 4:32 | 4:37 | faster than 54% |
| Burpee broad jump: | 5:02 | 4:21 | faster than 32% |
| Run 5: | 4:33 | 4:35 | faster than 54% |
| Row: | 4:58 | 4:41 | faster than 22% |
| Run 6: | 4:28 | 4:34 | faster than 56% |
| Farmers carry: | 2:19 | 2:15 | faster than 48% |
| Run 7: | 4:24 | 4:38 | faster than 67% |
| Sandbag lunges: | 5:51 | 4:49 | faster than 25% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 8:09 | 6:49 | faster than 29% |
| Roxzone: | 7:49 | 6:22 | faster than 24% |
| Runs (8 km) | 36:18 | 36:44 | faster than 54% |
| Stations (8) | 46:08 | ||
| Finish | 1:30:09 | 1:21:25 | 183rd of 271 · faster than 32% |
325th of 2,671 Open Men (faster than 87%). Against the 80 who finished around 1:08:07: most time gained on sled push (0:25), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:40 | faster than 94% |
| SkiErg: | 4:01 | 4:27 | faster than 97% |
| Run 2: | 3:44 | 4:35 | faster than 93% |
| Sled push: | 1:50 | 2:40 | faster than 97% |
| Run 3: | 4:03 | 4:52 | faster than 89% |
| Sled pull: | 4:05 | 4:20 | faster than 62% |
| Run 4: | 4:09 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 85% |
| Run 5: | 4:13 | 5:02 | faster than 87% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:17 | 4:52 | faster than 80% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 53% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 5:45 | 6:43 | faster than 71% |
| Roxzone: | 6:01 | 7:50 | faster than 91% |
| Runs (8 km) | 32:01 | 38:18 | faster than 89% |
| Stations (8) | 31:08 | ||
| Finish | 1:09:06 | 1:21:55 | 325th of 2,671 · faster than 87% |
90th of 1,918 Doubles Men (faster than 95%). Against the 58 who finished around 1:00:47: most time gained on sled pull (0:21), most lost on the eight runs (0:40). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 89% |
| SkiErg: | 3:46 | 4:17 | faster than 99% |
| Run 2: | 4:05 | 4:49 | faster than 89% |
| Sled push: | 1:26 | 1:54 | faster than 98% |
| Run 3: | 4:17 | 5:06 | faster than 88% |
| Sled pull: | 2:21 | 3:10 | faster than 97% |
| Run 4: | 4:20 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 90% |
| Run 5: | 4:18 | 5:15 | faster than 91% |
| Row: | 3:58 | 4:27 | faster than 96% |
| Run 6: | 4:14 | 5:09 | faster than 92% |
| Farmers carry: | 1:15 | 1:44 | faster than 99% |
| Run 7: | 4:07 | 5:06 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 96% |
| Run 8: | 4:45 | 5:49 | faster than 93% |
| Wall balls: | 3:58 | 4:13 | faster than 69% |
| Roxzone: | 4:59 | 6:15 | faster than 88% |
| Runs (8 km) | 33:57 | 41:14 | faster than 91% |
| Stations (8) | 21:47 | ||
| Finish | 1:00:38 | 1:14:13 | 90th of 1,918 · faster than 95% |
45th of 1,712 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:16 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 4:21 | 5:51 | faster than 98% |
| Sled push: | 1:39 | 2:02 | faster than 94% |
| Run 3: | 4:51 | 6:07 | faster than 94% |
| Sled pull: | 3:58 | 3:36 | faster than 30% |
| Run 4: | 4:39 | 6:08 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:33 | faster than 93% |
| Run 5: | 4:50 | 6:19 | faster than 96% |
| Row: | 4:15 | 4:42 | faster than 91% |
| Run 6: | 4:30 | 6:13 | fastest in the field |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 4:36 | 6:16 | faster than 99% |
| Sandbag lunges: | 3:07 | 3:59 | faster than 87% |
| Run 8: | 3:36 | 5:00 | faster than 98% |
| Wall balls: | 3:39 | 4:28 | faster than 96% |
| Roxzone: | 3:46 | 5:04 | faster than 93% |
| Runs (8 km) | 34:26 | 46:33 | faster than 98% |
| Stations (8) | 24:30 | ||
| Finish | 1:02:37 | 1:20:29 | 45th of 1,712 · faster than 97% |
286th of 733 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:59 | faster than 71% |
| SkiErg: | 4:05 | 4:05 | faster than 51% |
| Run 2: | 5:10 | 5:24 | faster than 60% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 5:27 | 5:41 | faster than 60% |
| Sled pull: | 3:34 | 3:25 | faster than 42% |
| Run 4: | 5:32 | 5:45 | faster than 57% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 66% |
| Run 5: | 5:44 | 5:53 | faster than 54% |
| Row: | 4:45 | 4:36 | faster than 36% |
| Run 6: | 5:46 | 5:50 | faster than 52% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 5:43 | 5:48 | faster than 53% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 42% |
| Run 8: | 5:29 | 5:48 | faster than 59% |
| Wall balls: | 3:48 | 4:16 | faster than 80% |
| Roxzone: | 5:56 | 6:30 | faster than 63% |
| Runs (8 km) | 42:22 | 44:29 | faster than 61% |
| Stations (8) | 26:44 | ||
| Finish | 1:14:41 | 1:17:43 | 286th of 733 · faster than 61% |
32nd of 855 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:57 | faster than 98% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 3:41 | 4:56 | faster than 98% |
| Sled push: | 1:58 | 2:08 | faster than 70% |
| Run 3: | 3:50 | 5:12 | faster than 98% |
| Sled pull: | 4:27 | 4:07 | faster than 34% |
| Run 4: | 3:50 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 3:56 | 5:12 | faster than 98% |
| Row: | 4:28 | 4:37 | faster than 69% |
| Run 6: | 3:54 | 5:09 | faster than 98% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 3:54 | 5:09 | faster than 98% |
| Sandbag lunges: | 3:31 | 4:03 | faster than 78% |
| Run 8: | 4:06 | 5:26 | faster than 99% |
| Wall balls: | 4:02 | 4:12 | faster than 62% |
| Roxzone: | 4:37 | 6:37 | faster than 97% |
| Runs (8 km) | 32:21 | 43:23 | faster than 99% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:49 | 1:18:50 | 32nd of 855 · faster than 96% |
1,083rd of 1,428 Doubles Men (faster than 24%). Against the 45 who finished around 1:20:06: most time gained on sled pull (0:27), most lost on the eight runs (1:17). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:00 | faster than 21% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 5:13 | 4:24 | faster than 14% |
| Sled push: | 1:42 | 1:49 | faster than 66% |
| Run 3: | 5:36 | 4:39 | faster than 13% |
| Sled pull: | 3:14 | 3:14 | faster than 50% |
| Run 4: | 5:35 | 4:45 | faster than 15% |
| Burpee broad jump: | 3:17 | 3:09 | faster than 44% |
| Run 5: | 5:38 | 4:51 | faster than 20% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 5:25 | 4:48 | faster than 22% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 5:13 | 4:48 | faster than 29% |
| Sandbag lunges: | 4:22 | 3:19 | faster than 11% |
| Run 8: | 5:37 | 5:08 | faster than 31% |
| Wall balls: | 4:23 | 4:11 | faster than 40% |
| Roxzone: | 8:23 | 6:56 | faster than 19% |
| Runs (8 km) | 44:57 | 39:24 | faster than 20% |
| Stations (8) | 27:01 | ||
| Finish | 1:20:17 | 1:12:21 | 1083rd of 1,428 · faster than 24% |
331st of 700 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:01 | faster than 69% |
| SkiErg: | 4:05 | 3:55 | faster than 29% |
| Run 2: | 4:35 | 4:55 | faster than 69% |
| Sled push: | 1:41 | 1:28 | faster than 20% |
| Run 3: | 4:45 | 5:15 | faster than 74% |
| Sled pull: | 3:13 | 2:50 | faster than 26% |
| Run 4: | 4:53 | 5:19 | faster than 69% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 5:06 | 5:25 | faster than 63% |
| Row: | 4:46 | 4:23 | faster than 13% |
| Run 6: | 5:13 | 5:21 | faster than 56% |
| Farmers carry: | 1:54 | 1:33 | faster than 12% |
| Run 7: | 5:18 | 5:16 | faster than 48% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 26% |
| Run 8: | 5:36 | 5:38 | faster than 52% |
| Wall balls: | 4:07 | 4:08 | faster than 52% |
| Roxzone: | 7:13 | 7:12 | faster than 49% |
| Runs (8 km) | 40:05 | 42:24 | faster than 63% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:15 | 1:15:06 | 331st of 700 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Daisy Dougherty2 races
- James McDonald1 race
- Leon Cassidy1 race
- Mike Sedcole1 race
- Vanessa Coyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 271 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 54% |
| Push | 19% |
| Pull | 9% |
| BBJ | 32% |
| Row | 22% |
| Carry | 49% |
| Lunges | 26% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:26 faster); weakest: Sled pull (3:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:20 running, 46:08 at the stations and 7:49 in the roxzone; the longest station was the sled pull (9:08).Below, Typical Pro Men: 36:43 running, 37:48 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:21 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:10 | 4:09 |
| Sled push | 6:29 | 4:54 |
| Run 3 | 4:33 | 4:33 |
| Sled pull | 9:08 | 5:46 |
| Run 4 | 4:32 | 4:37 |
| Burpee broad jump | 5:02 | 4:21 |
| Run 5 | 4:33 | 4:35 |
| Row | 4:58 | 4:41 |
| Run 6 | 4:28 | 4:34 |
| Farmers carry | 2:19 | 2:15 |
| Run 7 | 4:24 | 4:38 |
| Sandbag lunges | 5:51 | 4:49 |
| Run 8 | 5:11 | 5:16 |
| Wall balls | 8:09 | 6:49 |
| Roxzone | 7:49 | 6:22 |
| Finish | 1:30:09 | 1:21:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:22 against the typical Pro Men finisher at Tenerife 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
