GBR Daniel Haslam
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (London 2024) · Pro Doubles Men 1:09:38 (London 2025) · Doubles Men 1:10:09 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Daniel Haslam, Hadyn Morganwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:38 | 371st of 484 | 37:31 | 30:18 | 5:54 | splitsSkiErg3:40Sled push2:18Sled pull3:43Burpee broad jump3:22Row4:23Farmers carry3:55Sandbag lunges4:38Wall balls4:19Run 14:09Run 24:30Run 34:21Run 44:26Run 54:25Run 64:49Run 74:39Run 86:15Full report for this race → |
| London 2025 2 May 2025team: Daniel Haslam, George Adamswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:38 | 147th of 236 | 37:29 | 27:39 | 4:34 | splitsSkiErg3:42Sled push2:01Sled pull3:23Burpee broad jump3:40Row4:27Farmers carry1:34Sandbag lunges3:44Wall balls5:08Run 14:21Run 24:09Run 34:28Run 44:23Run 54:29Run 64:37Run 74:46Run 86:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lee Casey, Daniel Haslamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:17:35 | 112th of 122 | 41:15 | 30:15 | 6:19 | splitsSkiErg3:50Sled push2:32Sled pull4:30Burpee broad jump3:56Row4:37Farmers carry1:56Sandbag lunges4:21Wall balls4:33Run 15:11Run 24:50Run 35:11Run 45:11Run 55:31Run 65:05Run 75:15Run 85:07Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:36 | top 35% 791/2,324 | 38:18 | 34:35 | 6:47 | splitsSkiErg4:02Sled push2:54Sled pull4:01Burpee broad jump5:05Row4:53Farmers carry4:47Sandbag lunges3:54Wall balls4:59Run 15:24Run 24:06Run 34:24Run 44:28Run 54:48Run 64:56Run 74:54Run 85:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lee Casey, Daniel Haslamwhat the whole field did → | Doubles Men · team 40-49 | 1:12:36 | 429th of 719 | 44:24 | 23:24 | 4:52 | splitsSkiErg3:34Sled push1:29Sled pull2:21Burpee broad jump3:15Row4:32Farmers carry1:25Sandbag lunges2:58Wall balls3:50Run 15:02Run 24:52Run 35:20Run 45:10Run 55:13Run 65:08Run 78:20Run 85:23Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Daniel Haslam, Lee Caseywhat the whole field did → | Doubles Men · team 40-49 | 1:10:09 | top 41% 528/1,317 | 39:17 | 24:19 | 6:39 | splitsSkiErg3:41Sled push1:31Sled pull3:15Burpee broad jump3:11Row4:30Farmers carry1:22Sandbag lunges2:48Wall balls4:01Run 15:24Run 24:36Run 34:45Run 44:51Run 54:59Run 64:45Run 74:47Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:40 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
