GBR Daniel Haslam
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Haslam at each race, oldest on the left; lower is faster.The best was 1:09:38 at London (May 2025); Daniel Haslam was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:17:35 |
| London | May 2025 | Pro Doubles Men | 1:09:38 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:13:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Haslam at each race, oldest on the left; lower is faster.The best was 1:10:09 at Birmingham (Oct 2024); Daniel Haslam was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:09 |
| Manchester | Nov 2024 | Doubles Men | 1:12:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
372nd of 484 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:13 | faster than 54% |
| SkiErg: | 3:40 | 3:45 | faster than 66% |
| Run 2: | 4:30 | 4:02 | faster than 21% |
| Sled push: | 2:18 | 2:12 | faster than 40% |
| Run 3: | 4:21 | 4:17 | faster than 47% |
| Sled pull: | 3:43 | 3:39 | faster than 45% |
| Run 4: | 4:26 | 4:16 | faster than 37% |
| Burpee broad jump: | 3:22 | 2:38 | faster than 16% |
| Run 5: | 4:25 | 4:20 | faster than 43% |
| Row: | 4:23 | 4:10 | faster than 22% |
| Run 6: | 4:49 | 4:17 | faster than 22% |
| Farmers carry: | 3:55 | 1:41 | faster than 0% |
| Run 7: | 4:39 | 4:19 | faster than 31% |
| Sandbag lunges: | 4:38 | 3:33 | faster than 12% |
| Run 8: | 6:15 | 5:51 | faster than 32% |
| Wall balls: | 4:19 | 4:16 | faster than 48% |
| Roxzone: | 5:54 | 4:29 | faster than 10% |
| Runs (8 km) | 37:31 | 35:42 | faster than 34% |
| Stations (8) | 30:18 | ||
| Finish | 1:13:38 | 1:06:24 | 372nd of 484 · faster than 23% |
147th of 236 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 38% |
| SkiErg: | 3:42 | 3:44 | faster than 58% |
| Run 2: | 4:09 | 4:02 | faster than 43% |
| Sled push: | 2:01 | 1:57 | faster than 39% |
| Run 3: | 4:28 | 4:18 | faster than 38% |
| Sled pull: | 3:23 | 3:40 | faster than 71% |
| Run 4: | 4:23 | 4:18 | faster than 44% |
| Burpee broad jump: | 3:40 | 2:35 | faster than 7% |
| Run 5: | 4:29 | 4:20 | faster than 42% |
| Row: | 4:27 | 4:08 | faster than 15% |
| Run 6: | 4:37 | 4:18 | faster than 31% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:46 | 4:21 | faster than 30% |
| Sandbag lunges: | 3:44 | 3:28 | faster than 37% |
| Run 8: | 6:19 | 5:54 | faster than 33% |
| Wall balls: | 5:08 | 4:39 | faster than 32% |
| Roxzone: | 4:34 | 4:12 | faster than 33% |
| Runs (8 km) | 37:29 | 35:48 | faster than 37% |
| Stations (8) | 27:39 | ||
| Finish | 1:09:38 | 1:06:07 | 147th of 236 · faster than 37% |
112th of 122 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:05 | faster than 1% |
| SkiErg: | 3:50 | 3:41 | faster than 25% |
| Run 2: | 4:50 | 4:19 | faster than 17% |
| Sled push: | 2:32 | 1:57 | faster than 1% |
| Run 3: | 5:11 | 4:35 | faster than 18% |
| Sled pull: | 4:30 | 3:55 | faster than 14% |
| Run 4: | 5:11 | 4:41 | faster than 23% |
| Burpee broad jump: | 3:56 | 2:29 | faster than 0% |
| Run 5: | 5:31 | 4:46 | faster than 15% |
| Row: | 4:37 | 4:10 | faster than 4% |
| Run 6: | 5:05 | 4:43 | faster than 29% |
| Farmers carry: | 1:56 | 1:38 | faster than 9% |
| Run 7: | 5:15 | 4:47 | faster than 25% |
| Sandbag lunges: | 4:21 | 3:20 | faster than 12% |
| Run 8: | 5:07 | 4:44 | faster than 29% |
| Wall balls: | 4:33 | 3:59 | faster than 16% |
| Roxzone: | 6:19 | 5:09 | faster than 11% |
| Runs (8 km) | 41:15 | 35:35 | faster than 19% |
| Stations (8) | 30:15 | ||
| Finish | 1:17:35 | 1:06:00 | 112th of 122 · faster than 8% |
791st of 2,324 Open Men (faster than 65%). Against the 70 who finished around 1:20:06: most time gained on wall balls (1:11), most lost on farmers carry (2:50). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:45 | faster than 68% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 4:01 | 5:03 | faster than 84% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 5:05 | 5:53 | faster than 69% |
| Run 5: | 4:48 | 4:56 | faster than 55% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:56 | 4:48 | faster than 43% |
| Farmers carry: | 4:47 | 2:07 | faster than 0% |
| Run 7: | 4:54 | 4:47 | faster than 44% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 85% |
| Run 8: | 5:21 | 5:33 | faster than 57% |
| Wall balls: | 4:59 | 6:43 | faster than 86% |
| Roxzone: | 6:47 | 7:38 | faster than 69% |
| Runs (8 km) | 38:18 | 39:49 | faster than 59% |
| Stations (8) | 34:35 | ||
| Finish | 1:19:36 | 1:25:48 | 791st of 2,324 · faster than 65% |
429th of 719 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:33 | faster than 6% |
| SkiErg: | 3:34 | 3:46 | faster than 88% |
| Run 2: | 4:52 | 4:56 | faster than 55% |
| Sled push: | 1:29 | 1:32 | faster than 61% |
| Run 3: | 5:20 | 5:13 | faster than 43% |
| Sled pull: | 2:21 | 2:50 | faster than 87% |
| Run 4: | 5:10 | 5:18 | faster than 57% |
| Burpee broad jump: | 3:15 | 2:55 | faster than 30% |
| Run 5: | 5:13 | 5:22 | faster than 59% |
| Row: | 4:32 | 4:16 | faster than 22% |
| Run 6: | 5:08 | 5:18 | faster than 61% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 8:20 | 5:23 | faster than 3% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 5:23 | 5:31 | faster than 57% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 4:52 | 4:58 | faster than 55% |
| Runs (8 km) | 44:24 | 40:51 | faster than 28% |
| Stations (8) | 23:24 | ||
| Finish | 1:12:36 | 1:10:17 | 429th of 719 · faster than 40% |
528th of 1,317 Doubles Men (faster than 59%). Against the 42 who finished around 1:10:08: most time gained on sandbag lunges (0:27), most lost on sled pull (0:21). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 1:31 | 1:44 | faster than 84% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 3:15 | 3:00 | faster than 33% |
| Run 4: | 4:51 | 4:58 | faster than 56% |
| Burpee broad jump: | 3:11 | 3:03 | faster than 44% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 4:45 | 5:00 | faster than 64% |
| Farmers carry: | 1:22 | 1:35 | faster than 87% |
| Run 7: | 4:47 | 5:01 | faster than 62% |
| Sandbag lunges: | 2:48 | 3:19 | faster than 80% |
| Run 8: | 5:12 | 5:13 | faster than 50% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 6:39 | 6:42 | faster than 52% |
| Runs (8 km) | 39:17 | 40:19 | faster than 56% |
| Stations (8) | 24:19 | ||
| Finish | 1:10:09 | 1:12:25 | 528th of 1,317 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lee Casey3 races
- George Adams1 race
- Hadyn Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 95% |
| Push | 60% |
| Pull | 85% |
| BBJ | 69% |
| Row | 41% |
| Carry | 0% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Farmers carry (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:21 running, 34:34 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (5:05) and the shortest the sled push (2:54).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:45 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 4:06 | 4:21 |
| Sled push | 2:54 | 3:04 |
| Run 3 | 4:24 | 4:41 |
| Sled pull | 4:01 | 5:03 |
| Run 4 | 4:28 | 4:44 |
| Burpee broad jump | 5:05 | 5:53 |
| Run 5 | 4:48 | 4:56 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:56 | 4:48 |
| Farmers carry | 4:47 | 2:07 |
| Run 7 | 4:54 | 4:47 |
| Sandbag lunges | 3:54 | 5:05 |
| Run 8 | 5:21 | 5:33 |
| Wall balls | 4:59 | 6:43 |
| Roxzone | 6:47 | 7:38 |
| Finish | 1:19:36 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:40 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
