GBR Daniel Farrow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:52 (Manchester 2026) · Doubles Men 1:05:38 (Cardiff 2025) · Pro Doubles Men 1:11:25 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Mitchell Alexander, Daniel Farrowwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:25 | 347th of 484 | 36:48 | 29:39 | 5:02 | splitsSkiErg3:56Sled push2:15Sled pull3:56Burpee broad jump3:41Row4:35Farmers carry1:41Sandbag lunges4:22Wall balls5:13Run 14:55Run 24:24Run 34:24Run 44:22Run 54:20Run 64:19Run 74:11Run 85:56Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:24:52 | 1327th of 2,544 | 40:44 | 39:14 | 5:00 | splitsSkiErg4:38Sled push2:57Sled pull4:12Burpee broad jump6:28Row5:01Farmers carry1:40Sandbag lunges7:20Wall balls6:58Run 14:03Run 25:16Run 35:28Run 45:20Run 55:20Run 65:23Run 75:27Run 84:31Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:55 | 1422nd of 2,325 | 40:11 | 41:25 | 4:23 | splitsSkiErg4:48Sled push2:48Sled pull4:31Burpee broad jump6:52Row5:05Farmers carry2:21Sandbag lunges7:23Wall balls7:37Run 13:29Run 25:25Run 35:32Run 45:23Run 55:33Run 65:33Run 75:31Run 83:47Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Jason Talbot, Daniel Farrowwhat the whole field did → | Doubles Men · team 45-49 | 1:20:00 | 1875th of 2,466 | 45:37 | 27:26 | 7:02 | splitsSkiErg3:58Sled push1:56Sled pull3:11Burpee broad jump3:28Row4:42Farmers carry1:34Sandbag lunges3:55Wall balls4:42Run 15:56Run 24:47Run 35:02Run 45:12Run 55:19Run 65:38Run 76:21Run 87:27Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Daniel Farrow, Marc Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:05:38 | top 33% 270/833 | 36:25 | 25:10 | 4:03 | splitsSkiErg3:54Sled push1:24Sled pull2:59Burpee broad jump3:34Row4:24Farmers carry1:24Sandbag lunges3:39Wall balls3:52Run 14:34Run 24:13Run 34:31Run 44:31Run 54:31Run 64:25Run 74:29Run 85:11Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Marc Smith, Daniel Farrowwhat the whole field did → | Doubles Men · team 30-39 | 1:15:01 | 1294th of 2,052 | 44:49 | 26:00 | 4:17 | splitsSkiErg3:27Sled push1:44Sled pull3:46Burpee broad jump3:28Row4:43Farmers carry1:23Sandbag lunges3:31Wall balls3:58Run 13:45Run 24:50Run 38:28Run 48:16Run 55:20Run 64:58Run 75:09Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
