GBR Daniel Farrow
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Farrow at each race, oldest on the left; lower is faster.The best was 1:24:52 at Manchester (Jan 2026); Daniel Farrow was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:25:55 |
| Manchester | Jan 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Farrow at each race, oldest on the left; lower is faster.The best was 1:05:38 at Cardiff (May 2025); Daniel Farrow was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:15:01 |
| Cardiff | May 2025 | Doubles Men | 1:05:38 |
| Birmingham | Oct 2025 | Doubles Men | 1:20:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:10:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,364th of 3,157 Doubles Men (faster than 56%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (1:25), most lost on the roxzone (0:26). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:13 | faster than 73% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:06 | 4:34 | faster than 72% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 5:30 | 4:53 | faster than 25% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 4:17 | 4:53 | faster than 77% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 35% |
| Run 5: | 5:30 | 5:00 | faster than 31% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:27 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 4:30 | 5:00 | faster than 71% |
| Wall balls: | 4:29 | 4:24 | faster than 46% |
| Roxzone: | 6:11 | 5:52 | faster than 42% |
| Runs (8 km) | 37:23 | 39:23 | faster than 62% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:21 | 1:12:16 | 1364th of 3,157 · faster than 56% |
347th of 484 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:13 | faster than 13% |
| SkiErg: | 3:56 | 3:45 | faster than 20% |
| Run 2: | 4:24 | 4:02 | faster than 25% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 4:24 | 4:17 | faster than 44% |
| Sled pull: | 3:56 | 3:39 | faster than 32% |
| Run 4: | 4:22 | 4:16 | faster than 42% |
| Burpee broad jump: | 3:41 | 2:38 | faster than 8% |
| Run 5: | 4:20 | 4:20 | faster than 50% |
| Row: | 4:35 | 4:10 | faster than 9% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:11 | 4:19 | faster than 60% |
| Sandbag lunges: | 4:22 | 3:33 | faster than 17% |
| Run 8: | 5:56 | 5:51 | faster than 46% |
| Wall balls: | 5:13 | 4:16 | faster than 19% |
| Roxzone: | 5:02 | 4:29 | faster than 28% |
| Runs (8 km) | 36:48 | 35:42 | faster than 40% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:25 | 1:06:24 | 347th of 484 · faster than 28% |
1,328th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:24:01: most time gained on farmers carry (0:27), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 26% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:12 | 4:25 | faster than 58% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 6:28 | 5:27 | faster than 29% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:23 | 5:31 | faster than 56% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 7:20 | 5:23 | faster than 15% |
| Run 8: | 4:31 | 4:44 | faster than 60% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 5:00 | 5:26 | faster than 58% |
| Runs (8 km) | 40:44 | 41:15 | faster than 53% |
| Stations (8) | 39:14 | ||
| Finish | 1:24:52 | 1:24:01 | 1328th of 2,544 · faster than 47% |
1,423rd of 2,325 Open Men (faster than 38%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (1:30), most lost on sandbag lunges (2:09). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 23% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 2:48 | 2:35 | faster than 36% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 4:31 | 4:34 | faster than 52% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:52 | 5:25 | faster than 23% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:33 | 5:34 | faster than 51% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 7:23 | 5:03 | faster than 9% |
| Run 8: | 3:47 | 4:03 | faster than 65% |
| Wall balls: | 7:37 | 7:19 | faster than 45% |
| Roxzone: | 4:23 | 4:37 | faster than 56% |
| Runs (8 km) | 40:11 | 40:21 | faster than 50% |
| Stations (8) | 41:25 | ||
| Finish | 1:25:55 | 1:22:02 | 1423rd of 2,325 · faster than 38% |
1,875th of 2,466 Doubles Men (faster than 23%). Against the 74 who finished around 1:19:33: most time gained on sled pull (0:22), most lost on the eight runs (1:19). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 25% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:28 | 3:07 | faster than 33% |
| Run 5: | 5:19 | 5:01 | faster than 35% |
| Row: | 4:42 | 4:25 | faster than 23% |
| Run 6: | 5:38 | 4:54 | faster than 21% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 6:21 | 4:54 | faster than 8% |
| Sandbag lunges: | 3:55 | 3:24 | faster than 26% |
| Run 8: | 7:27 | 4:54 | faster than 2% |
| Wall balls: | 4:42 | 4:25 | faster than 36% |
| Roxzone: | 7:02 | 5:50 | faster than 24% |
| Runs (8 km) | 45:37 | 39:20 | faster than 18% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:00 | 1:11:29 | 1875th of 2,466 · faster than 23% |
270th of 833 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 69% |
| SkiErg: | 3:54 | 4:03 | faster than 76% |
| Run 2: | 4:13 | 4:32 | faster than 70% |
| Sled push: | 1:24 | 1:38 | faster than 86% |
| Run 3: | 4:31 | 4:46 | faster than 65% |
| Sled pull: | 2:59 | 3:01 | faster than 52% |
| Run 4: | 4:31 | 4:49 | faster than 68% |
| Burpee broad jump: | 3:34 | 3:20 | faster than 39% |
| Run 5: | 4:31 | 4:57 | faster than 72% |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | 4:25 | 4:52 | faster than 76% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:29 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:39 | 3:13 | faster than 26% |
| Run 8: | 5:11 | 5:36 | faster than 70% |
| Wall balls: | 3:52 | 4:08 | faster than 69% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 36:25 | 39:37 | faster than 73% |
| Stations (8) | 25:10 | ||
| Finish | 1:05:38 | 1:09:31 | 270th of 833 · faster than 67% |
1,294th of 2,052 Doubles Men (faster than 36%). Against the 61 who finished around 1:15:46: most time gained on the roxzone (0:40), most lost on the eight runs (1:10). Runs 5 to 8 took 5:46 less than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 47% |
| SkiErg: | 3:27 | 3:52 | faster than 99% |
| Run 2: | 4:50 | 5:06 | faster than 65% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 8:28 | 5:24 | faster than 5% |
| Sled pull: | 3:46 | 2:54 | faster than 10% |
| Run 4: | 8:16 | 5:23 | faster than 5% |
| Burpee broad jump: | 3:28 | 3:03 | faster than 32% |
| Run 5: | 5:20 | 5:34 | faster than 59% |
| Row: | 4:43 | 4:23 | faster than 19% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:09 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 4:06 | 4:24 | faster than 64% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 4:17 | 4:24 | faster than 55% |
| Runs (8 km) | 44:49 | 41:01 | faster than 31% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:01 | 1:10:48 | 1294th of 2,052 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:01 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:20 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:58 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:23 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marc Smith2 races
- Mitchell Alexander2 races
- Jason Talbot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 23% |
| Push | 34% |
| Pull | 59% |
| BBJ | 29% |
| Row | 27% |
| Carry | 90% |
| Lunges | 15% |
| Wall balls | 51% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Sandbag lunges (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:48 running, 39:14 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:35 |
| SkiErg | 4:38 | 4:23 |
| Run 2 | 5:16 | 5:04 |
| Sled push | 2:57 | 2:43 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 4:12 | 4:25 |
| Run 4 | 5:20 | 5:29 |
| Burpee broad jump | 6:28 | 5:27 |
| Run 5 | 5:20 | 5:38 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:23 | 5:31 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 7:20 | 5:23 |
| Run 8 | 4:31 | 4:44 |
| Wall balls | 6:58 | 7:00 |
| Roxzone | 5:00 | 5:26 |
| Finish | 1:24:52 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
