SWE Daniel Ekholm
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:54 (Poznań 2024) · Doubles Mixed 1:08:17 (Oslo 2025).
These results may belong to more than one athlete called Daniel Ekholm: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Anna Rexthelius, Daniel Ekholmwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:40 | top 35% 163/477 | 43:20 | 26:55 | 4:30 | splitsSkiErg4:24Sled push2:25Sled pull3:33Burpee broad jump2:45Row4:27Farmers carry1:35Sandbag lunges3:51Wall balls3:55Run 15:53Run 25:09Run 35:28Run 45:24Run 55:27Run 65:26Run 75:31Run 85:07Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:02 | top 13% 167/1,290 | 31:58 | 34:35 | 5:33 | splitsSkiErg4:50Sled push2:42Sled pull4:18Burpee broad jump4:46Row4:44Farmers carry1:59Sandbag lunges4:24Wall balls6:52Run 16:23Run 23:35Run 33:49Run 43:52Run 53:35Run 63:27Run 73:25Run 83:54Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Daniel Ekholm, Maja Ahlmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:08 | top 43% 624/1,457 | 39:53 | 29:58 | 7:22 | splitsSkiErg3:58Sled push1:33Sled pull3:10Burpee broad jump4:52Row4:46Farmers carry2:19Sandbag lunges4:52Wall balls4:28Run 14:12Run 24:25Run 34:51Run 44:58Run 55:14Run 65:07Run 75:23Run 85:48Full report for this race → |
| Oslo 2025 27 Sept 2025team: Maja Ahlm, Daniel Ekholmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:17 | top 15% 121/829 | 38:41 | 24:37 | 5:03 | splitsSkiErg4:00Sled push1:44Sled pull3:18Burpee broad jump2:39Row4:18Farmers carry1:31Sandbag lunges3:25Wall balls3:42Run 13:58Run 24:44Run 35:10Run 45:10Run 55:08Run 65:15Run 75:13Run 84:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:09:22 | top 13% 170/1,322 | 29:18 | 35:37 | 4:32 | splitsSkiErg4:49Sled push3:06Sled pull4:46Burpee broad jump5:08Row4:40Farmers carry1:50Sandbag lunges4:15Wall balls7:03Run 13:56Run 23:27Run 33:43Run 43:47Run 53:34Run 63:33Run 73:31Run 83:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Marielle Posse, Daniel Ekholmwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:41 | top 33% 242/742 | 40:25 | 25:21 | 5:58 | splitsSkiErg4:08Sled push1:58Sled pull4:04Burpee broad jump2:28Row4:34Farmers carry1:35Sandbag lunges2:50Wall balls3:44Run 15:26Run 24:39Run 35:02Run 44:58Run 55:00Run 65:01Run 75:05Run 85:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:28:27 | 667th of 1,098 | 45:42 | 34:55 | 7:54 | splitsSkiErg4:28Sled push2:51Sled pull5:33Burpee broad jump4:31Row5:30Farmers carry1:52Sandbag lunges4:08Wall balls6:02Run 13:31Run 25:14Run 39:19Run 47:17Run 56:21Run 65:07Run 74:09Run 84:48Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:06:54 | top 9% 65/775 | 29:15 | 32:54 | 4:49 | splitsSkiErg4:37Sled push1:52Sled pull4:11Burpee broad jump4:44Row4:44Farmers carry2:23Sandbag lunges4:01Wall balls6:22Run 14:09Run 23:30Run 33:36Run 43:41Run 53:28Run 63:33Run 73:31Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at Poznań 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
