SWE Daniel Ekholm
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Daniel Ekholm: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ekholm at each race, oldest on the left; lower is faster.The best was 1:06:54 at Poznań (Nov 2024); Daniel Ekholm was 5:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:06:54 |
| Stockholm | Dec 2024 | Open Men | 1:28:27 |
| Copenhagen | Mar 2025 | Open Men | 1:09:22 |
| Copenhagen | Mar 2026 | Open Men | 1:12:02 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Daniel Ekholm at each race, oldest on the left; lower is faster.The best was 1:08:17 at Oslo (Sep 2025); Daniel Ekholm was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:11:41 |
| Oslo | Sep 2025 | Doubles Mixed | 1:08:17 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:17:08 |
| Riga | May 2026 | Doubles Mixed | 1:14:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
163rd of 477 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:18 | faster than 64% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 5:09 | 5:33 | faster than 63% |
| Sled push: | 2:25 | 1:58 | faster than 13% |
| Run 3: | 5:28 | 5:50 | faster than 62% |
| Sled pull: | 3:33 | 3:21 | faster than 39% |
| Run 4: | 5:24 | 5:46 | faster than 63% |
| Burpee broad jump: | 2:45 | 3:36 | faster than 83% |
| Run 5: | 5:27 | 5:48 | faster than 63% |
| Row: | 4:27 | 4:34 | faster than 65% |
| Run 6: | 5:26 | 5:45 | faster than 61% |
| Farmers carry: | 1:35 | 1:44 | faster than 79% |
| Run 7: | 5:31 | 5:47 | faster than 57% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 5:07 | 5:27 | faster than 62% |
| Wall balls: | 3:55 | 4:17 | faster than 73% |
| Roxzone: | 4:30 | 5:13 | faster than 69% |
| Runs (8 km) | 43:20 | 46:36 | faster than 64% |
| Stations (8) | 26:55 | ||
| Finish | 1:14:40 | 1:19:50 | 163rd of 477 · faster than 65% |
167th of 1,290 Open Men (faster than 87%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (4:42), most lost on wall balls (1:31). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 7:11 | faster than 81% |
| SkiErg: | 4:50 | 4:35 | faster than 21% |
| Run 2: | 3:35 | 4:31 | faster than 96% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 3:49 | 4:49 | faster than 95% |
| Sled pull: | 4:18 | 4:30 | faster than 60% |
| Run 4: | 3:52 | 4:49 | faster than 94% |
| Burpee broad jump: | 4:46 | 5:20 | faster than 66% |
| Run 5: | 3:35 | 4:59 | faster than 99% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 3:27 | 4:50 | fastest in the field |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 3:25 | 4:51 | fastest in the field |
| Sandbag lunges: | 4:24 | 5:04 | faster than 71% |
| Run 8: | 3:54 | 5:17 | faster than 98% |
| Wall balls: | 6:52 | 6:40 | faster than 46% |
| Roxzone: | 5:33 | 6:40 | faster than 79% |
| Runs (8 km) | 31:58 | 41:36 | faster than 97% |
| Stations (8) | 34:35 | ||
| Finish | 1:12:02 | 1:24:45 | 167th of 1,290 · faster than 87% |
625th of 1,457 Doubles Mixed (faster than 57%). Against the 46 who finished around 1:17:56: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:19). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:07 | faster than 87% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:25 | 5:08 | faster than 82% |
| Sled push: | 1:33 | 1:53 | faster than 91% |
| Run 3: | 4:51 | 5:22 | faster than 74% |
| Sled pull: | 3:10 | 3:40 | faster than 79% |
| Run 4: | 4:58 | 5:24 | faster than 70% |
| Burpee broad jump: | 4:52 | 3:31 | faster than 11% |
| Run 5: | 5:14 | 5:31 | faster than 63% |
| Row: | 4:46 | 4:37 | faster than 34% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 2:19 | 1:39 | faster than 2% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:52 | 3:48 | faster than 16% |
| Run 8: | 5:48 | 5:46 | faster than 48% |
| Wall balls: | 4:28 | 4:34 | faster than 56% |
| Roxzone: | 7:22 | 7:22 | faster than 50% |
| Runs (8 km) | 39:53 | 43:17 | faster than 69% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:08 | 1:19:08 | 625th of 1,457 · faster than 57% |
121st of 829 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 84% |
| SkiErg: | 4:00 | 4:07 | faster than 67% |
| Run 2: | 4:44 | 5:42 | faster than 86% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 5:10 | 5:56 | faster than 80% |
| Sled pull: | 3:18 | 3:38 | faster than 69% |
| Run 4: | 5:10 | 5:59 | faster than 80% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 86% |
| Run 5: | 5:08 | 6:06 | faster than 85% |
| Row: | 4:18 | 4:40 | faster than 85% |
| Run 6: | 5:15 | 6:00 | faster than 80% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 5:13 | 6:02 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 68% |
| Run 8: | 4:08 | 5:10 | faster than 89% |
| Wall balls: | 3:42 | 4:23 | faster than 87% |
| Roxzone: | 5:03 | 6:07 | faster than 81% |
| Runs (8 km) | 38:41 | 46:03 | faster than 84% |
| Stations (8) | 24:37 | ||
| Finish | 1:08:17 | 1:20:31 | 121st of 829 · faster than 85% |
170th of 1,322 Open Men (faster than 87%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (4:47), most lost on wall balls (1:59). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:03 | faster than 96% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 3:27 | 4:32 | faster than 98% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 3:43 | 4:51 | faster than 96% |
| Sled pull: | 4:46 | 4:19 | faster than 33% |
| Run 4: | 3:47 | 4:52 | faster than 96% |
| Burpee broad jump: | 5:08 | 5:14 | faster than 53% |
| Run 5: | 3:34 | 5:02 | fastest in the field |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 3:33 | 4:55 | fastest in the field |
| Farmers carry: | 1:50 | 2:01 | faster than 70% |
| Run 7: | 3:31 | 4:53 | fastest in the field |
| Sandbag lunges: | 4:15 | 5:01 | faster than 76% |
| Run 8: | 3:50 | 5:32 | faster than 99% |
| Wall balls: | 7:03 | 6:06 | faster than 33% |
| Roxzone: | 4:32 | 6:50 | faster than 97% |
| Runs (8 km) | 29:18 | 39:51 | faster than 99% |
| Stations (8) | 35:37 | ||
| Finish | 1:09:22 | 1:22:33 | 170th of 1,322 · faster than 87% |
242nd of 742 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:37 | faster than 59% |
| SkiErg: | 4:08 | 4:15 | faster than 69% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 5:02 | 5:11 | faster than 58% |
| Sled pull: | 4:04 | 3:25 | faster than 19% |
| Run 4: | 4:58 | 5:13 | faster than 61% |
| Burpee broad jump: | 2:28 | 3:15 | faster than 89% |
| Run 5: | 5:00 | 5:17 | faster than 65% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 5:01 | 5:14 | faster than 61% |
| Farmers carry: | 1:35 | 1:42 | faster than 65% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 90% |
| Run 8: | 5:17 | 5:34 | faster than 61% |
| Wall balls: | 3:44 | 4:02 | faster than 74% |
| Roxzone: | 5:58 | 6:29 | faster than 65% |
| Runs (8 km) | 40:25 | 42:22 | faster than 63% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:41 | 1:16:20 | 242nd of 742 · faster than 67% |
667th of 1,098 Open Men (faster than 39%). Against the 34 who finished around 1:28:08: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:09). Runs 5 to 8 took 4:56 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:28 | faster than 94% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 5:14 | 4:41 | faster than 24% |
| Sled push: | 2:51 | 2:30 | faster than 30% |
| Run 3: | 9:19 | 4:59 | faster than 1% |
| Sled pull: | 5:33 | 4:36 | faster than 24% |
| Run 4: | 7:17 | 5:01 | faster than 3% |
| Burpee broad jump: | 4:31 | 5:42 | faster than 78% |
| Run 5: | 6:21 | 5:17 | faster than 15% |
| Row: | 5:30 | 4:42 | faster than 5% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 1:52 | 2:00 | faster than 63% |
| Run 7: | 4:09 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 79% |
| Run 8: | 4:48 | 5:40 | faster than 81% |
| Wall balls: | 6:02 | 6:18 | faster than 56% |
| Roxzone: | 7:54 | 7:25 | faster than 40% |
| Runs (8 km) | 45:42 | 40:26 | faster than 22% |
| Stations (8) | 34:55 | ||
| Finish | 1:28:27 | 1:23:54 | 667th of 1,098 · faster than 39% |
65th of 775 Open Men (faster than 91%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 94% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 3:30 | 4:45 | faster than 97% |
| Sled push: | 1:52 | 2:08 | faster than 70% |
| Run 3: | 3:36 | 5:04 | faster than 98% |
| Sled pull: | 4:11 | 4:20 | faster than 54% |
| Run 4: | 3:41 | 5:07 | faster than 97% |
| Burpee broad jump: | 4:44 | 5:45 | faster than 74% |
| Run 5: | 3:28 | 5:12 | fastest in the field |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 3:33 | 5:03 | faster than 99% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 3:31 | 5:02 | fastest in the field |
| Sandbag lunges: | 4:01 | 4:53 | faster than 79% |
| Run 8: | 3:50 | 5:44 | fastest in the field |
| Wall balls: | 6:22 | 6:28 | faster than 52% |
| Roxzone: | 4:49 | 7:10 | faster than 93% |
| Runs (8 km) | 29:15 | 41:38 | faster than 99% |
| Stations (8) | 32:54 | ||
| Finish | 1:06:54 | 1:25:18 | 65th of 775 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 1:52 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:11 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Stockholm 2024 · best of 4 | 5:38 |
| Row | 4:40 | Copenhagen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 6:02 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 29:15 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 4:32 | Copenhagen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maja Ahlm2 races
- Anna Rexthelius1 race
- Marielle Posse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 33% |
| Push | 70% |
| Pull | 55% |
| BBJ | 74% |
| Row | 66% |
| Carry | 28% |
| Lunges | 80% |
| Wall balls | 52% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:23 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 29:18 running, 32:54 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (1:52).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:14 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 3:30 | 4:45 |
| Sled push | 1:52 | 2:08 |
| Run 3 | 3:36 | 5:04 |
| Sled pull | 4:11 | 4:20 |
| Run 4 | 3:41 | 5:07 |
| Burpee broad jump | 4:44 | 5:45 |
| Run 5 | 3:28 | 5:12 |
| Row | 4:44 | 4:53 |
| Run 6 | 3:33 | 5:03 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 3:31 | 5:02 |
| Sandbag lunges | 4:01 | 4:53 |
| Run 8 | 3:50 | 5:44 |
| Wall balls | 6:22 | 6:28 |
| Roxzone | 4:49 | 7:10 |
| Finish | 1:06:54 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Poznań 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
