Daniel Chi Hung Ma
15 HYROX races over 3 seasons: 6 solo, 9 in a team with 6 partners. 11 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Chi Hung Ma at each race, oldest on the left; lower is faster.The best was 1:28:34 at Shanghai (Nov 2025); Daniel Chi Hung Ma was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:30:34 |
| Shanghai | Apr 2025 | Open Men | 1:30:24 |
| Hong Kong | Jul 2025 | Open Men | 1:33:08 |
| Shanghai | Nov 2025 | Open Men | 1:28:34 |
| Wuhan | Apr 2026 | Open Men | 1:32:15 |
| Shenzhen | Aug 2026 | Open Men | 1:30:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:00 faster (1:30:34 to 1:28:34).
This line shows the finish time of Daniel Chi Hung Ma at each race, oldest on the left; lower is faster.The best was 1:13:12 at Shanghai (Nov 2025); Daniel Chi Hung Ma was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:29:11 |
| Shanghai | Nov 2025 | Doubles Men | 1:13:12 |
| Shenzhen | Dec 2025 | Doubles Men | 1:15:48 |
| Hong Kong | May 2026 | Doubles Men | 1:15:57 |
| Shenzhen | Aug 2026 | Doubles Men | 1:16:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Chi Hung Ma at each race, oldest on the left; lower is faster.The best was 1:21:29 at Hong Kong (May 2026); Daniel Chi Hung Ma was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Men | 1:24:21 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:21:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 8 races
488th of 1,285 Open Men (faster than 62%). Against the 39 who finished around 1:30:55: most time gained on the roxzone (1:06), most lost on the eight runs (1:40). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:53 | faster than 38% |
| SkiErg: | 4:43 | 4:53 | faster than 69% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 3:26 | 3:31 | faster than 54% |
| Run 3: | 5:08 | 5:14 | faster than 54% |
| Sled pull: | 5:49 | 5:38 | faster than 45% |
| Run 4: | 5:12 | 5:11 | faster than 50% |
| Burpee broad jump: | 5:43 | 6:06 | faster than 57% |
| Run 5: | 5:17 | 5:21 | faster than 52% |
| Row: | 4:56 | 5:09 | faster than 67% |
| Run 6: | 5:29 | 5:17 | faster than 43% |
| Farmers carry: | 1:59 | 2:23 | faster than 76% |
| Run 7: | 5:28 | 5:20 | faster than 44% |
| Sandbag lunges: | 4:42 | 5:51 | faster than 79% |
| Run 8: | 6:07 | 6:10 | faster than 51% |
| Wall balls: | 8:21 | 8:20 | faster than 49% |
| Roxzone: | 8:51 | 10:38 | faster than 76% |
| Runs (8 km) | 41:37 | 41:39 | faster than 50% |
| Stations (8) | 39:39 | ||
| Finish | 1:30:04 | 1:35:44 | 488th of 1,285 · faster than 62% |
222nd of 760 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:04 | faster than 47% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:52 | 5:06 | faster than 59% |
| Sled push: | 2:12 | 2:10 | faster than 47% |
| Run 3: | 4:55 | 5:26 | faster than 70% |
| Sled pull: | 3:57 | 3:58 | faster than 51% |
| Run 4: | 5:04 | 5:26 | faster than 67% |
| Burpee broad jump: | 2:56 | 3:21 | faster than 70% |
| Run 5: | 5:15 | 5:32 | faster than 61% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 5:16 | 5:32 | faster than 60% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:19 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:19 | 4:11 | faster than 85% |
| Run 8: | 5:58 | 6:21 | faster than 61% |
| Wall balls: | 4:19 | 4:31 | faster than 62% |
| Roxzone: | 8:32 | 10:08 | faster than 76% |
| Runs (8 km) | 40:41 | 43:27 | faster than 64% |
| Stations (8) | 27:27 | ||
| Finish | 1:16:36 | 1:23:25 | 222nd of 760 · faster than 70% |
579th of 1,516 Doubles Mixed (faster than 61%). Against the 46 who finished around 1:28:39: most time gained on wall balls (1:20), most lost on the eight runs (2:44). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:24 | faster than 57% |
| SkiErg: | 4:37 | 4:39 | faster than 54% |
| Run 2: | 5:31 | 5:10 | faster than 34% |
| Sled push: | 2:38 | 2:24 | faster than 36% |
| Run 3: | 5:47 | 5:25 | faster than 34% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 5:40 | 5:25 | faster than 40% |
| Burpee broad jump: | 3:19 | 3:57 | faster than 75% |
| Run 5: | 5:46 | 5:30 | faster than 39% |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | 5:40 | 5:30 | faster than 44% |
| Farmers carry: | 1:48 | 2:01 | faster than 76% |
| Run 7: | 5:47 | 5:31 | faster than 39% |
| Sandbag lunges: | 3:27 | 4:48 | faster than 92% |
| Run 8: | 7:32 | 7:37 | faster than 52% |
| Wall balls: | 4:22 | 5:52 | faster than 83% |
| Roxzone: | 12:24 | 12:52 | faster than 58% |
| Runs (8 km) | 45:57 | 44:50 | faster than 45% |
| Stations (8) | 29:45 | ||
| Finish | 1:28:02 | 1:32:23 | 579th of 1,516 · faster than 61% |
446th of 1,846 Doubles Men (faster than 75%). Against the 59 who finished around 1:16:14: most time gained on wall balls (0:46), most lost on the eight runs (1:44). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 49% |
| SkiErg: | 4:09 | 4:18 | faster than 70% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 4:42 | 5:03 | faster than 67% |
| Sled pull: | 3:33 | 3:51 | faster than 68% |
| Run 4: | 4:48 | 5:06 | faster than 65% |
| Burpee broad jump: | 2:55 | 3:33 | faster than 79% |
| Run 5: | 4:53 | 5:12 | faster than 65% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 5:00 | 5:09 | faster than 57% |
| Farmers carry: | 1:45 | 1:48 | faster than 60% |
| Run 7: | 4:59 | 5:11 | faster than 59% |
| Sandbag lunges: | 3:19 | 4:13 | faster than 87% |
| Run 8: | 6:25 | 7:07 | faster than 68% |
| Wall balls: | 3:50 | 5:00 | faster than 93% |
| Roxzone: | 10:19 | 12:16 | faster than 78% |
| Runs (8 km) | 39:29 | 41:57 | faster than 65% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:57 | 1:24:42 | 446th of 1,846 · faster than 75% |
158th of 250 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:34 | faster than 23% |
| SkiErg: | 4:10 | 4:00 | faster than 32% |
| Run 2: | 4:34 | 4:10 | faster than 27% |
| Sled push: | 2:36 | 2:16 | faster than 30% |
| Run 3: | 4:44 | 4:26 | faster than 36% |
| Sled pull: | 6:11 | 4:20 | faster than 10% |
| Run 4: | 4:47 | 4:30 | faster than 34% |
| Burpee broad jump: | 2:52 | 2:52 | faster than 50% |
| Run 5: | 4:47 | 4:34 | faster than 39% |
| Row: | 4:30 | 4:26 | faster than 45% |
| Run 6: | 4:51 | 4:30 | faster than 32% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 4:48 | 4:33 | faster than 38% |
| Sandbag lunges: | 4:00 | 4:13 | faster than 59% |
| Run 8: | 6:29 | 6:14 | faster than 42% |
| Wall balls: | 5:50 | 4:45 | faster than 35% |
| Roxzone: | 10:30 | 10:15 | faster than 47% |
| Runs (8 km) | 39:01 | 36:35 | faster than 36% |
| Stations (8) | 32:03 | ||
| Finish | 1:21:29 | 1:17:29 | 158th of 250 · faster than 36% |
168th of 486 Open Men (faster than 65%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:01 | faster than 22% |
| SkiErg: | 4:44 | 4:48 | faster than 56% |
| Run 2: | 5:22 | 5:12 | faster than 42% |
| Sled push: | 3:59 | 4:11 | faster than 57% |
| Run 3: | 5:28 | 5:44 | faster than 60% |
| Sled pull: | 5:43 | 6:12 | faster than 62% |
| Run 4: | 5:43 | 5:39 | faster than 46% |
| Burpee broad jump: | 4:52 | 6:04 | faster than 78% |
| Run 5: | 5:51 | 6:05 | faster than 57% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:11 | 2:21 | faster than 61% |
| Run 7: | 5:56 | 5:47 | faster than 45% |
| Sandbag lunges: | 4:49 | 5:43 | faster than 75% |
| Run 8: | 6:04 | 6:28 | faster than 61% |
| Wall balls: | 8:25 | 8:01 | faster than 44% |
| Roxzone: | 7:00 | 9:02 | faster than 77% |
| Runs (8 km) | 45:40 | 46:32 | faster than 53% |
| Stations (8) | 39:39 | ||
| Finish | 1:32:15 | 1:39:36 | 168th of 486 · faster than 65% |
79th of 131 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:50 | faster than 41% |
| SkiErg: | 4:12 | 4:07 | faster than 40% |
| Run 2: | 5:17 | 5:11 | faster than 43% |
| Sled push: | 3:37 | 2:41 | faster than 15% |
| Run 3: | 5:39 | 5:38 | faster than 48% |
| Sled pull: | 7:46 | 5:02 | faster than 6% |
| Run 4: | 5:38 | 5:33 | faster than 46% |
| Burpee broad jump: | 3:07 | 2:39 | faster than 21% |
| Run 5: | 5:40 | 5:39 | faster than 51% |
| Row: | 4:44 | 4:35 | faster than 33% |
| Run 6: | 5:45 | 5:34 | faster than 44% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 5:48 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:22 | 4:03 | faster than 36% |
| Run 8: | 5:19 | 5:19 | faster than 51% |
| Wall balls: | 6:42 | 4:30 | faster than 15% |
| Roxzone: | 5:15 | 5:41 | faster than 63% |
| Runs (8 km) | 42:59 | 43:05 | faster than 50% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:21 | 1:19:44 | 79th of 131 · faster than 40% |
135th of 405 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:11 | faster than 54% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 5:16 | 5:38 | faster than 64% |
| Sled push: | 2:01 | 2:04 | faster than 56% |
| Run 3: | 5:20 | 5:56 | faster than 71% |
| Sled pull: | 4:25 | 3:50 | faster than 25% |
| Run 4: | 5:25 | 5:56 | faster than 70% |
| Burpee broad jump: | 2:57 | 3:13 | faster than 61% |
| Run 5: | 5:37 | 6:11 | faster than 69% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:34 | 6:00 | faster than 68% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:51 | 6:06 | faster than 59% |
| Sandbag lunges: | 3:52 | 3:47 | faster than 47% |
| Run 8: | 5:05 | 5:29 | faster than 65% |
| Wall balls: | 4:33 | 4:21 | faster than 43% |
| Roxzone: | 5:13 | 6:31 | faster than 77% |
| Runs (8 km) | 42:10 | 46:09 | faster than 68% |
| Stations (8) | 28:30 | ||
| Finish | 1:15:48 | 1:21:08 | 135th of 405 · faster than 66% |
347th of 914 Open Men (faster than 62%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 20% |
| SkiErg: | 4:38 | 4:47 | faster than 67% |
| Run 2: | 4:41 | 4:39 | faster than 47% |
| Sled push: | 3:32 | 3:22 | faster than 43% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 5:19 | 5:45 | faster than 63% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 70% |
| Run 5: | 8:12 | 5:15 | faster than 4% |
| Row: | 5:02 | 5:17 | faster than 69% |
| Run 6: | 5:12 | 4:59 | faster than 39% |
| Farmers carry: | 1:54 | 2:16 | faster than 78% |
| Run 7: | 5:20 | 4:59 | faster than 36% |
| Sandbag lunges: | 3:41 | 5:32 | faster than 94% |
| Run 8: | 6:01 | 6:05 | faster than 51% |
| Wall balls: | 5:44 | 6:55 | faster than 73% |
| Roxzone: | 8:49 | 10:49 | faster than 77% |
| Runs (8 km) | 45:17 | 41:45 | faster than 30% |
| Stations (8) | 34:31 | ||
| Finish | 1:28:34 | 1:33:32 | 347th of 914 · faster than 62% |
97th of 388 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:37 | faster than 49% |
| SkiErg: | 4:12 | 4:18 | faster than 59% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 1:57 | 2:04 | faster than 65% |
| Run 3: | 4:46 | 5:03 | faster than 69% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 4:56 | 5:03 | faster than 58% |
| Burpee broad jump: | 2:41 | 3:13 | faster than 77% |
| Run 5: | 4:50 | 5:11 | faster than 70% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 4:51 | 5:02 | faster than 62% |
| Farmers carry: | 1:34 | 1:41 | faster than 67% |
| Run 7: | 4:52 | 5:03 | faster than 62% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 81% |
| Run 8: | 5:06 | 5:39 | faster than 73% |
| Wall balls: | 3:41 | 4:17 | faster than 87% |
| Roxzone: | 7:50 | 9:33 | faster than 83% |
| Runs (8 km) | 39:39 | 41:27 | faster than 64% |
| Stations (8) | 25:47 | ||
| Finish | 1:13:12 | 1:19:44 | 97th of 388 · faster than 75% |
475th of 1,188 Open Men (faster than 60%). Against the 35 who finished around 1:33:09: most time gained on sandbag lunges (1:16), most lost on the eight runs (1:49). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:19 | faster than 47% |
| SkiErg: | 4:29 | 4:46 | faster than 77% |
| Run 2: | 5:45 | 5:30 | faster than 37% |
| Sled push: | 3:20 | 3:51 | faster than 71% |
| Run 3: | 6:00 | 5:56 | faster than 48% |
| Sled pull: | 7:16 | 6:19 | faster than 30% |
| Run 4: | 6:07 | 5:57 | faster than 43% |
| Burpee broad jump: | 5:26 | 6:16 | faster than 68% |
| Run 5: | 6:13 | 6:14 | faster than 51% |
| Row: | 4:49 | 5:06 | faster than 75% |
| Run 6: | 6:15 | 6:03 | faster than 42% |
| Farmers carry: | 2:08 | 2:28 | faster than 71% |
| Run 7: | 6:22 | 6:00 | faster than 38% |
| Sandbag lunges: | 4:23 | 6:04 | faster than 88% |
| Run 8: | 6:22 | 6:29 | faster than 52% |
| Wall balls: | 8:17 | 7:35 | faster than 41% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 46:25 | 45:58 | faster than 49% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:08 | 1:38:22 | 475th of 1,188 · faster than 60% |
457th of 902 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 54% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 6:18 | 5:57 | faster than 33% |
| Sled push: | 2:42 | 2:11 | faster than 19% |
| Run 3: | 6:24 | 6:19 | faster than 47% |
| Sled pull: | 5:33 | 4:13 | faster than 10% |
| Run 4: | 6:22 | 6:22 | faster than 49% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 6:33 | 6:41 | faster than 54% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 6:39 | 6:30 | faster than 45% |
| Farmers carry: | 1:58 | 1:48 | faster than 30% |
| Run 7: | 6:50 | 6:31 | faster than 38% |
| Sandbag lunges: | 4:18 | 4:07 | faster than 44% |
| Run 8: | 6:52 | 6:36 | faster than 43% |
| Wall balls: | 5:26 | 4:39 | faster than 28% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 49:34 | 49:47 | faster than 51% |
| Stations (8) | 32:36 | ||
| Finish | 1:29:11 | 1:28:57 | 457th of 902 · faster than 49% |
181st of 418 Open Men (faster than 56%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:03 | faster than 33% |
| SkiErg: | 4:44 | 4:52 | faster than 65% |
| Run 2: | 5:16 | 5:07 | faster than 40% |
| Sled push: | 2:31 | 2:41 | faster than 63% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 5:38 | 5:42 | faster than 51% |
| Run 4: | 5:24 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 60% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 4:56 | 5:05 | faster than 63% |
| Run 6: | 5:36 | 5:31 | faster than 48% |
| Farmers carry: | 2:04 | 2:24 | faster than 74% |
| Run 7: | 5:42 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:36 | 5:37 | faster than 51% |
| Run 8: | 5:39 | 5:52 | faster than 57% |
| Wall balls: | 9:46 | 7:41 | faster than 27% |
| Roxzone: | 6:07 | 8:23 | faster than 80% |
| Runs (8 km) | 43:56 | 44:12 | faster than 52% |
| Stations (8) | 40:26 | ||
| Finish | 1:30:24 | 1:33:07 | 181st of 418 · faster than 56% |
453rd of 1,011 Open Men (faster than 55%). Against the 31 who finished around 1:30:42: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:20). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:59 | faster than 27% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:38 | 5:05 | faster than 27% |
| Sled push: | 2:30 | 2:44 | faster than 64% |
| Run 3: | 5:50 | 5:32 | faster than 39% |
| Sled pull: | 6:25 | 5:28 | faster than 28% |
| Run 4: | 5:47 | 5:37 | faster than 43% |
| Burpee broad jump: | 5:58 | 5:50 | faster than 48% |
| Run 5: | 5:45 | 5:44 | faster than 49% |
| Row: | 4:48 | 4:57 | faster than 64% |
| Run 6: | 5:43 | 5:39 | faster than 47% |
| Farmers carry: | 2:09 | 2:22 | faster than 65% |
| Run 7: | 5:49 | 5:36 | faster than 42% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 72% |
| Run 8: | 5:54 | 6:02 | faster than 54% |
| Wall balls: | 7:18 | 7:39 | faster than 55% |
| Roxzone: | 6:28 | 7:14 | faster than 62% |
| Runs (8 km) | 45:48 | 44:39 | faster than 44% |
| Stations (8) | 38:21 | ||
| Finish | 1:30:34 | 1:32:49 | 453rd of 1,011 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2025 · best of 6 | 4:34 |
| Sled push | 2:30 | Hong Kong 2024 · best of 6 | 3:04 |
| Sled pull | 5:19 | Shanghai Nov 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:41 | Shanghai Nov 2025 · best of 6 | 5:38 |
| Row | 4:48 | Hong Kong 2024 · best of 6 | 4:53 |
| Farmers carry | 1:54 | Shanghai Nov 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:41 | Shanghai Nov 2025 · best of 6 | 5:20 |
| Wall balls | 5:44 | Shanghai Nov 2025 · best of 6 | 7:03 |
| Runs (8 km) | 41:37 | Shenzhen 2026 · best of 6 | 41:47 |
| Roxzone | 6:07 | Shanghai Apr 2025 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Hon Yuen Frankie Chan6 races
- Fonda Chan1 race
- Ka Fai To1 race
- Kee Hang Wu1 race
- Kwok Lai Mondy Fan1 race
- Wai Fong Betty Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 68% |
| Push | 43% |
| Pull | 63% |
| BBJ | 71% |
| Row | 69% |
| Carry | 78% |
| Lunges | 95% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:00 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 45:22 running, 34:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:18 |
| SkiErg | 4:38 | 4:47 |
| Run 2 | 4:41 | 4:39 |
| Sled push | 3:32 | 3:22 |
| Run 3 | 4:57 | 5:00 |
| Sled pull | 5:19 | 5:45 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 4:41 | 5:33 |
| Run 5 | 8:12 | 5:15 |
| Row | 5:02 | 5:17 |
| Run 6 | 5:12 | 4:59 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 5:20 | 4:59 |
| Sandbag lunges | 3:41 | 5:32 |
| Run 8 | 6:01 | 6:05 |
| Wall balls | 5:44 | 6:55 |
| Roxzone | 8:49 | 10:49 |
| Finish | 1:28:34 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.