GBR Daniel Alexander
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Alexander at each race, oldest on the left; lower is faster.The best was 55:45 at London Olympia (EMEA Championship) (Mar 2026); Daniel Alexander was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 58:55 |
| Manchester | Jan 2025 | Open Men | 57:35 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 55:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (58:55 to 55:45).
This line shows the finish time of Daniel Alexander at each race, oldest on the left; lower is faster.The best was 53:59 at Glasgow (Mar 2025); Daniel Alexander was 1:17:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 53:59 |
| Hamburg | Oct 2026 | Doubles Men | 2:11:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,045th of 2,053 Doubles Men (faster than 0%). Against the 37 who finished around 1:42:16: most time gained on farmers carry (0:02), most lost on the eight runs (11:46). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:52 | faster than 1% |
| SkiErg: | 4:36 | 3:59 | faster than 2% |
| Run 2: | 8:11 | 5:19 | faster than 1% |
| Sled push: | 2:32 | 1:54 | faster than 8% |
| Run 3: | 9:06 | 5:39 | faster than 1% |
| Sled pull: | 4:50 | 3:13 | faster than 2% |
| Run 4: | 8:47 | 5:39 | faster than 1% |
| Burpee broad jump: | 8:09 | 3:21 | faster than 0% |
| Run 5: | 9:05 | 5:48 | faster than 2% |
| Row: | 5:08 | 4:26 | faster than 3% |
| Run 6: | 8:56 | 5:44 | faster than 1% |
| Farmers carry: | 1:57 | 1:40 | faster than 17% |
| Run 7: | 8:43 | 5:42 | faster than 2% |
| Sandbag lunges: | 13:49 | 3:48 | faster than 0% |
| Run 8: | 10:17 | 4:59 | faster than 1% |
| Wall balls: | 9:50 | 4:23 | faster than 0% |
| Roxzone: | 10:31 | 6:26 | faster than 3% |
| Runs (8 km) | 1:09:44 | 44:03 | faster than 0% |
| Stations (8) | 50:51 | ||
| Finish | 2:11:02 | 1:18:48 | 2045th of 2,053 · faster than 0% |
34th of 961 Open Men (faster than 96%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:06 | faster than 97% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 3:17 | 4:00 | faster than 97% |
| Sled push: | 1:41 | 2:29 | faster than 97% |
| Run 3: | 3:23 | 4:14 | faster than 98% |
| Sled pull: | 3:07 | 3:45 | faster than 78% |
| Run 4: | 3:22 | 4:14 | faster than 98% |
| Burpee broad jump: | 2:23 | 4:18 | faster than 98% |
| Run 5: | 3:22 | 4:23 | faster than 98% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:20 | 4:17 | faster than 98% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 3:25 | 4:20 | faster than 97% |
| Sandbag lunges: | 3:01 | 4:14 | faster than 90% |
| Run 8: | 4:34 | 5:58 | faster than 98% |
| Wall balls: | 3:48 | 5:47 | faster than 93% |
| Roxzone: | 3:35 | 4:48 | faster than 95% |
| Runs (8 km) | 28:01 | 35:41 | faster than 98% |
| Stations (8) | 24:13 | ||
| Finish | 55:45 | 1:12:34 | 34th of 961 · faster than 96% |
174th of 929 Pro Men (faster than 81%). Against the 31 who finished around 1:06:05: most time gained on the eight runs (2:34), most lost on wall balls (3:35). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:47 | faster than 97% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 2:45 | 3:18 | faster than 98% |
| Sled push: | 3:16 | 3:15 | faster than 50% |
| Run 3: | 2:50 | 3:30 | faster than 98% |
| Sled pull: | 4:52 | 5:25 | faster than 67% |
| Run 4: | 2:52 | 3:33 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 91% |
| Run 5: | 2:51 | 3:37 | faster than 98% |
| Row: | 4:20 | 4:34 | faster than 82% |
| Run 6: | 2:51 | 3:34 | faster than 98% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 2:58 | 3:38 | faster than 96% |
| Sandbag lunges: | 3:34 | 4:46 | faster than 89% |
| Run 8: | 4:09 | 5:14 | faster than 97% |
| Wall balls: | 9:09 | 6:37 | faster than 17% |
| Roxzone: | 7:50 | 10:03 | faster than 98% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 34:30 | ||
| Finish | 1:05:46 | 1:15:21 | 174th of 929 · faster than 81% |
15th of 2,052 Doubles Men (faster than 99%). Against the 30 who finished around 54:26: most time gained on the eight runs (1:42), most lost on wall balls (0:39). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:42 | fastest in the field |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 3:40 | 5:06 | fastest in the field |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 3:50 | 5:24 | fastest in the field |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 3:57 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:26 | 3:03 | faster than 83% |
| Run 5: | 3:50 | 5:34 | fastest in the field |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 4:02 | 5:29 | fastest in the field |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:01 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 3:06 | 4:24 | fastest in the field |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 2:54 | 4:24 | faster than 99% |
| Runs (8 km) | 29:02 | 41:01 | fastest in the field |
| Stations (8) | 22:07 | ||
| Finish | 53:59 | 1:10:48 | 15th of 2,052 · faster than 99% |
4th of 1,191 Open Men (the fastest).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:28 | fastest in the field |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 3:27 | 4:48 | faster than 98% |
| Sled push: | 1:50 | 2:39 | faster than 98% |
| Run 3: | 3:43 | 5:08 | faster than 98% |
| Sled pull: | 3:14 | 4:29 | faster than 94% |
| Run 4: | 3:39 | 5:12 | fastest in the field |
| Burpee broad jump: | 2:59 | 5:08 | faster than 97% |
| Run 5: | 3:34 | 5:20 | fastest in the field |
| Row: | 4:04 | 4:39 | faster than 98% |
| Run 6: | 3:37 | 5:16 | fastest in the field |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 3:38 | 5:15 | fastest in the field |
| Sandbag lunges: | 2:56 | 4:57 | faster than 98% |
| Run 8: | 3:40 | 5:23 | fastest in the field |
| Wall balls: | 4:44 | 6:28 | faster than 87% |
| Roxzone: | 4:10 | 6:28 | faster than 97% |
| Runs (8 km) | 27:48 | 40:12 | fastest in the field |
| Stations (8) | 25:36 | ||
| Finish | 57:35 | 1:22:18 | 4th of 1,191 · fastest in the field |
9th of 1,206 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:30 | faster than 32% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 3:32 | 4:54 | fastest in the field |
| Sled push: | 1:37 | 2:26 | faster than 99% |
| Run 3: | 3:45 | 5:12 | fastest in the field |
| Sled pull: | 3:20 | 4:16 | faster than 90% |
| Run 4: | 3:46 | 5:14 | fastest in the field |
| Burpee broad jump: | 2:48 | 5:08 | faster than 98% |
| Run 5: | 3:42 | 5:19 | fastest in the field |
| Row: | 4:06 | 4:35 | faster than 97% |
| Run 6: | 3:50 | 5:16 | fastest in the field |
| Farmers carry: | 1:42 | 1:58 | faster than 73% |
| Run 7: | 3:45 | 5:16 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:56 | faster than 96% |
| Run 8: | 3:54 | 5:43 | fastest in the field |
| Wall balls: | 4:06 | 6:03 | faster than 94% |
| Roxzone: | 3:48 | 5:39 | faster than 96% |
| Runs (8 km) | 30:01 | 40:49 | fastest in the field |
| Stations (8) | 25:11 | ||
| Finish | 58:55 | 1:20:16 | 9th of 1,206 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 1:37 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:07 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:23 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:04 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:56 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 3:48 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:48 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 3:35 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Schmelzer1 race
- Tim Wilcock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 43% |
| Push | 98% |
| Pull | 79% |
| BBJ | 99% |
| Row | 92% |
| Carry | 72% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 28:04 running, 24:13 at the stations and 3:35 in the roxzone; the longest station was the SkiErg (4:19) and the shortest the sled push (1:41).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:06 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 3:17 | 4:00 |
| Sled push | 1:41 | 2:29 |
| Run 3 | 3:23 | 4:14 |
| Sled pull | 3:07 | 3:45 |
| Run 4 | 3:22 | 4:14 |
| Burpee broad jump | 2:23 | 4:18 |
| Run 5 | 3:22 | 4:23 |
| Row | 4:10 | 4:33 |
| Run 6 | 3:20 | 4:17 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 3:25 | 4:20 |
| Sandbag lunges | 3:01 | 4:14 |
| Run 8 | 4:34 | 5:58 |
| Wall balls | 3:48 | 5:47 |
| Roxzone | 3:35 | 4:48 |
| Finish | 55:45 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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