GBR Daniel Alexander
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:55:45 (London Olympia (EMEA Championship) 2026) · Pro Men 1:05:46 (London ExCeL 2025) · Doubles Men 0:53:59 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:10 faster (0:58:55 to 0:55:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 0:55:45 | top 4% 34/961 | 28:01 | 24:13 | 3:35 | splitsSkiErg4:19Sled push1:41Sled pull3:07Burpee broad jump2:23Row4:10Farmers carry1:44Sandbag lunges3:01Wall balls3:48Run 13:21Run 23:17Run 33:23Run 43:22Run 53:22Run 63:20Run 73:25Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:05:46 | top 19% 173/929 | —* | 34:30* | 7:50 | splitsSkiErg4:39Sled push3:16Sled pull4:52Burpee broad jump2:51Row4:20Farmers carry1:49Sandbag lunges3:34Wall balls9:09Run 12:19Run 22:45Run 32:50Run 42:52Run 52:51Run 62:51Run 72:58Run 84:09Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Daniel Alexander, Tim Wilcockwhat the whole field did → | Doubles Men · team 30-39 | 0:53:59 | top 1% 15/2,052 | 29:02 | 22:07 | 2:54 | splitsSkiErg3:44Sled push1:26Sled pull2:17Burpee broad jump2:26Row3:54Farmers carry1:27Sandbag lunges2:37Wall balls4:16Run 12:39Run 23:40Run 33:50Run 43:57Run 53:50Run 64:02Run 74:01Run 83:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 0:57:35 | 4th of 1,191 | 27:48 | 25:36 | 4:10 | splitsSkiErg4:11Sled push1:50Sled pull3:14Burpee broad jump2:59Row4:04Farmers carry1:38Sandbag lunges2:56Wall balls4:44Run 12:31Run 23:27Run 33:43Run 43:39Run 53:34Run 63:37Run 73:38Run 83:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 0:58:55 | 9th of 1,206 | 30:01 | 25:11 | 3:48 | splitsSkiErg4:16Sled push1:37Sled pull3:20Burpee broad jump2:48Row4:06Farmers carry1:42Sandbag lunges3:16Wall balls4:06Run 13:49Run 23:32Run 33:45Run 43:46Run 53:42Run 63:50Run 73:45Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
