GBR Danie Ward
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:18:25 (Valencia 2025) · Pro Women 1:25:09 (Berlin 2026) · Doubles Mixed 1:07:45 (Cardiff 2025) · Doubles Women 1:07:41 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:25:09 | 167th of 332 | 32:40* | 38:49* | — | splitsSkiErg4:57Sled push3:54Sled pull5:43Burpee broad jump4:59Row5:08Farmers carry2:56Sandbag lunges4:40Wall balls6:32Run 13:24Run 23:35Run 34:00Run 43:58Run 54:02Run 64:03Run 74:05Run 85:37Full report for this race → |
| Málaga 2026 18 Apr 2026team: Danie Ward, Ross Whelanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:20 | top 18% 295/1,720 | 36:21 | 23:17 7 of 8 | 8:46 | splitsSkiErg4:16Sled push2:06Sled pull3:16Burpee broad jump3:14Row4:49Farmers carry1:31Sandbag lunges—Wall balls4:02Run 14:18Run 24:22Run 34:31Run 44:29Run 54:47Run 64:37Run 74:42Run 84:38Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 30-34 | 1:18:55 | top 13% 165/1,308 | 39:19 | 33:21 | 6:20 | splitsSkiErg4:59Sled push2:26Sled pull4:32Burpee broad jump4:35Row5:07Farmers carry2:10Sandbag lunges3:42Wall balls5:50Run 14:31Run 24:28Run 35:01Run 45:15Run 55:07Run 65:07Run 74:58Run 84:54Full report for this race → |
| Manchester 2026 24 Jan 2026team: Ross Whelan, Danie Wardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:18 | top 19% 266/1,418 | 37:40 | 28:27 | 4:15 | splitsSkiErg4:12Sled push2:14Sled pull3:46Burpee broad jump3:50Row4:43Farmers carry1:51Sandbag lunges3:45Wall balls4:06Run 13:21Run 24:33Run 34:57Run 45:06Run 55:12Run 65:10Run 75:19Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucia Carini, Danie Wardwhat the whole field did → | Doubles Women · team 25-29 | 1:07:41 | top 4% 116/3,491 | 31:27* | 26:03* | 10:16 | splitsSkiErg4:42Sled push1:48Sled pull3:08Burpee broad jump3:05Row5:02Farmers carry1:34Sandbag lunges2:53Wall balls3:51Run 13:20Run 23:38Run 33:44Run 43:56Run 53:45Run 63:56Run 73:53Run 85:18Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Danie Ward, ross whelanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:36 | top 11% 169/1,659 | 37:36 | 26:34 | 5:31 | splitsSkiErg4:24Sled push2:04Sled pull3:32Burpee broad jump3:05Row4:39Farmers carry1:45Sandbag lunges3:17Wall balls3:48Run 14:21Run 24:19Run 34:37Run 44:34Run 54:40Run 64:49Run 74:52Run 85:27Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Rach Aitken, Danie Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:11:28 | top 5% 73/1,644 | 40:49 | 25:12 | 5:31 | splitsSkiErg4:25Sled push1:34Sled pull3:05Burpee broad jump3:38Row4:56Farmers carry1:28Sandbag lunges2:39Wall balls3:27Run 14:18Run 24:27Run 37:33Run 44:39Run 54:40Run 64:57Run 74:48Run 85:29Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ross Whelan, Danie Wardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:02 | top 18% 266/1,556 | 38:16 | 27:50 | 4:01 | splitsSkiErg4:16Sled push1:55Sled pull3:40Burpee broad jump3:49Row4:57Farmers carry1:39Sandbag lunges3:22Wall balls4:12Run 12:55Run 24:51Run 35:12Run 45:11Run 55:30Run 65:32Run 75:29Run 83:39Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Danie Ward, Nicola Wallwhat the whole field did → | Doubles Women · team 35-39 | 1:13:26 | top 12% 281/2,427 | 42:02 | 26:18 | 5:11 | splitsSkiErg4:35Sled push1:58Sled pull3:42Burpee broad jump2:53Row4:44Farmers carry1:47Sandbag lunges2:53Wall balls3:46Run 15:45Run 24:42Run 35:26Run 45:19Run 55:17Run 65:11Run 75:12Run 85:14Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:18:25 | top 12% 81/705 | 39:29 | 32:49 | 6:11 | splitsSkiErg4:50Sled push3:16Sled pull5:11Burpee broad jump4:25Row4:59Farmers carry1:59Sandbag lunges3:46Wall balls4:23Run 14:45Run 24:34Run 34:47Run 44:56Run 55:08Run 65:17Run 74:50Run 85:14Full report for this race → |
| Cardiff 2025 31 May 2025team: Danie Ward, Ross Whelanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:45 | top 14% 99/738 | 37:18 | 26:18 | 4:09 | splitsSkiErg4:13Sled push1:54Sled pull3:28Burpee broad jump3:32Row4:54Farmers carry1:29Sandbag lunges3:04Wall balls3:44Run 14:40Run 24:17Run 34:29Run 44:40Run 54:39Run 64:34Run 74:42Run 85:17Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ross Whelan, Danie Wardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:22 | top 33% 552/1,712 | 43:52 | 26:51 | 4:44 | splitsSkiErg4:10Sled push1:54Sled pull3:23Burpee broad jump3:18Row4:36Farmers carry1:31Sandbag lunges3:23Wall balls4:36Run 14:25Run 25:23Run 35:36Run 45:48Run 56:36Run 65:50Run 75:45Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:25.
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- Every session written for your weak station, not a generic plan
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