GBR Dan White
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:17 (London 2025) · Doubles Men 1:03:40 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026; Doubles Men at London ExCeL 2025): either two athletes called Dan White, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Dan White, Harry Trelawnywhat the whole field did → | Doubles Men · team 40-44 | 1:10:36 | top 44% 976/2,268 | 40:34 | 26:55 | 3:07 | splitsSkiErg4:04Sled push1:33Sled pull3:00Burpee broad jump3:14Row4:35Farmers carry1:55Sandbag lunges3:44Wall balls4:50Run 15:15Run 24:39Run 34:54Run 44:55Run 55:04Run 65:08Run 75:02Run 85:40Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Austin Swain, Dan Whitewhat the whole field did → | Doubles Men · team 55-59 | 1:06:04 | top 25% 555/2,268 | 37:45 | 25:30 | 2:49 | splitsSkiErg3:53Sled push1:48Sled pull2:45Burpee broad jump3:07Row4:39Farmers carry1:45Sandbag lunges3:25Wall balls4:08Run 14:49Run 24:19Run 34:34Run 44:47Run 54:45Run 64:46Run 74:29Run 85:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Mark Dibben, Dan Whitewhat the whole field did → | Doubles Men · team 45-49 | 1:06:44 | 286th of 456 | 38:38 | 23:23 | 4:49 | splitsSkiErg3:48Sled push1:47Sled pull2:27Burpee broad jump2:36Row4:11Farmers carry1:32Sandbag lunges3:04Wall balls3:58Run 14:26Run 24:19Run 34:38Run 44:31Run 54:35Run 64:40Run 74:42Run 86:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas McCourtie, Dan Whitewhat the whole field did → | Doubles Men · team 35-39 | 1:03:40 | top 20% 769/3,927 | 29:56* | 24:09* | 9:39 | splitsSkiErg4:08Sled push1:42Sled pull3:01Burpee broad jump2:28Row4:25Farmers carry1:30Sandbag lunges2:57Wall balls3:58Run 13:12Run 23:38Run 33:43Run 43:33Run 53:40Run 63:47Run 73:40Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan White, Harry Trelawnywhat the whole field did → | Doubles Men · team 40-44 | 1:09:01 | top 41% 1604/3,927 | 31:27* | 27:34* | 10:05 | splitsSkiErg4:21Sled push1:42Sled pull3:23Burpee broad jump3:13Row4:45Farmers carry1:31Sandbag lunges3:36Wall balls5:03Run 13:15Run 23:38Run 33:43Run 43:48Run 53:52Run 63:52Run 74:00Run 85:23Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Mark Dibben, Dan Whitewhat the whole field did → | Doubles Men · team 45-49 | 1:10:44 | top 48% 1160/2,466 | 37:59 | 27:17 | 5:32 | splitsSkiErg3:47Sled push1:48Sled pull3:04Burpee broad jump3:18Row4:19Farmers carry1:39Sandbag lunges3:41Wall balls5:41Run 14:57Run 24:21Run 34:31Run 44:41Run 54:57Run 64:46Run 74:45Run 85:05Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:16:17 | top 33% 627/1,917 | 36:51 | 33:44 | 5:46 | splitsSkiErg4:05Sled push2:58Sled pull4:36Burpee broad jump4:34Row4:32Farmers carry1:57Sandbag lunges5:01Wall balls6:01Run 14:15Run 24:15Run 34:27Run 44:27Run 54:36Run 64:31Run 74:29Run 85:55Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 50-54 | 1:21:11 | 528th of 1,012 | 38:50 | 36:35 | 5:50 | splitsSkiErg4:21Sled push2:56Sled pull5:23Burpee broad jump5:29Row4:43Farmers carry1:56Sandbag lunges5:23Wall balls6:24Run 14:57Run 24:20Run 34:46Run 44:49Run 54:55Run 64:51Run 74:49Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
