GBR Dan Walker
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:43 (Cardiff 2026) · Doubles Men 0:57:49 (Hong Kong 2024) · Doubles Mixed 1:41:09 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:29 faster (1:40:12 to 1:27:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Bradley Finney, Dan Walkerwhat the whole field did → | Doubles Men · team 35-39 | 1:09:24 | top 39% 874/2,268 | 39:08 | 27:19 | 2:57 | splitsSkiErg4:13Sled push2:25Sled pull2:50Burpee broad jump3:05Row4:38Farmers carry1:52Sandbag lunges3:23Wall balls4:53Run 15:06Run 24:30Run 34:42Run 44:44Run 54:47Run 65:03Run 74:43Run 85:38Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:27:43 | 1633rd of 2,728 | 38:57 | 43:35 | 5:11 | splitsSkiErg4:49Sled push3:51Sled pull5:36Burpee broad jump6:23Row5:14Farmers carry2:33Sandbag lunges6:05Wall balls9:04Run 14:46Run 24:17Run 34:30Run 44:50Run 54:57Run 65:10Run 74:45Run 85:45Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:36:20 | 2932nd of 3,945 | 40:58 | 46:42 | 8:44 | splitsSkiErg4:45Sled push5:49Sled pull6:44Burpee broad jump6:11Row5:47Farmers carry2:00Sandbag lunges6:21Wall balls9:05Run 14:47Run 24:27Run 34:36Run 45:06Run 55:20Run 65:17Run 75:28Run 86:00Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:32:37 | 2267th of 3,034 | 42:15 | 44:14 | 6:14 | splitsSkiErg4:51Sled push3:22Sled pull5:51Burpee broad jump7:02Row5:23Farmers carry1:56Sandbag lunges6:44Wall balls9:05Run 13:33Run 24:51Run 35:16Run 45:31Run 56:26Run 65:42Run 75:59Run 85:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dan Walker, Laura Walkerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:41:09 | 683rd of 733 | 59:56 | 32:08 | 9:14 | splitsSkiErg4:18Sled push2:00Sled pull4:13Burpee broad jump4:11Row4:46Farmers carry1:31Sandbag lunges4:44Wall balls6:25Run 15:02Run 27:05Run 37:15Run 47:45Run 58:09Run 68:19Run 78:04Run 88:17Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Dom Gildart, Dan Walkerwhat the whole field did → | Doubles Men · team U29 | 0:57:49 | 6th of 544 | 32:30 | 21:25 | 3:59 | splitsSkiErg3:49Sled push1:17Sled pull2:23Burpee broad jump2:27Row4:13Farmers carry1:31Sandbag lunges2:13Wall balls3:32Run 14:03Run 23:42Run 34:01Run 44:05Run 54:14Run 64:04Run 74:19Run 84:07Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:40:12 | 2212th of 2,732 | 41:18 | 48:40 | 10:18 | splitsSkiErg4:40Sled push3:40Sled pull5:24Burpee broad jump7:30Row5:46Farmers carry2:05Sandbag lunges6:26Wall balls13:09Run 15:07Run 24:31Run 34:49Run 44:52Run 55:13Run 65:19Run 75:24Run 86:06Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Walker, Laura Walkerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:52:02 | 1344th of 1,389 | 58:04 | 41:41 | 12:21 | splitsSkiErg5:05Sled push2:58Sled pull5:15Burpee broad jump5:53Row5:46Farmers carry1:59Sandbag lunges5:43Wall balls9:02Run 17:53Run 26:38Run 36:47Run 46:47Run 57:03Run 67:20Run 77:00Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:18 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
