GBR Dan Walker
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Walker at each race, oldest on the left; lower is faster.The best was 1:27:43 at Cardiff (Apr 2026); Dan Walker was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:12 |
| Glasgow | Mar 2025 | Open Men | 1:32:37 |
| Birmingham | Oct 2025 | Open Men | 1:36:20 |
| Cardiff | Apr 2026 | Open Men | 1:27:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:29 faster (1:40:12 to 1:27:43).
This line shows the finish time of Dan Walker at each race, oldest on the left; lower is faster.The best was 57:49 at Hong Kong (Nov 2024); Dan Walker was 11:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 57:49 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Walker at each race, oldest on the left; lower is faster.The best was 1:41:09 at Manchester (Jan 2025); Dan Walker was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:52:02 |
| Manchester | Jan 2025 | Doubles Mixed | 1:41:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,633rd of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (4:04), most lost on wall balls (1:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 69% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 3:51 | 3:05 | faster than 17% |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 5:36 | 4:21 | faster than 15% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 6:23 | 5:50 | faster than 38% |
| Run 5: | 4:57 | 5:12 | faster than 62% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 5:10 | 5:21 | faster than 58% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 25% |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 9:04 | 6:46 | faster than 22% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 38:57 | 41:35 | faster than 67% |
| Stations (8) | 43:35 | ||
| Finish | 1:27:43 | 1:23:41 | 1633rd of 2,728 · faster than 40% |
875th of 2,268 Doubles Men (faster than 61%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (1:13), most lost on wall balls (0:48). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:13 | 4:05 | faster than 30% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:25 | 1:50 | faster than 6% |
| Run 3: | 4:42 | 5:06 | faster than 70% |
| Sled pull: | 2:50 | 2:57 | faster than 60% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 4:47 | 5:14 | faster than 72% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:03 | 5:25 | faster than 68% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 4:43 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 5:38 | 5:52 | faster than 59% |
| Wall balls: | 4:53 | 4:16 | faster than 25% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 39:08 | 41:51 | faster than 67% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:24 | 1:12:23 | 875th of 2,268 · faster than 61% |
2,933rd of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (3:49), most lost on sled push (2:07). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:18 | faster than 75% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 5:49 | 3:15 | faster than 3% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 6:44 | 5:02 | faster than 13% |
| Run 4: | 5:06 | 4:55 | faster than 41% |
| Burpee broad jump: | 6:11 | 5:36 | faster than 37% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 5:47 | 4:49 | faster than 4% |
| Run 6: | 5:17 | 4:55 | faster than 34% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 6:21 | 5:12 | faster than 23% |
| Run 8: | 6:00 | 5:10 | faster than 25% |
| Wall balls: | 9:05 | 7:15 | faster than 25% |
| Roxzone: | 8:44 | 6:40 | faster than 16% |
| Runs (8 km) | 40:58 | 39:57 | faster than 43% |
| Stations (8) | 46:42 | ||
| Finish | 1:36:20 | 1:25:13 | 2933rd of 3,945 · faster than 25% |
2,268th of 3,034 Open Men (faster than 25%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (2:26), most lost on wall balls (1:18). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:51 | 4:22 | faster than 8% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 3:22 | 2:52 | faster than 22% |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 5:51 | 4:24 | faster than 12% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 7:02 | 5:20 | faster than 19% |
| Run 5: | 6:26 | 5:36 | faster than 22% |
| Row: | 5:23 | 4:43 | faster than 8% |
| Run 6: | 5:42 | 5:28 | faster than 39% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:59 | 5:29 | faster than 29% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 14% |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 9:05 | 6:31 | faster than 15% |
| Roxzone: | 6:14 | 4:55 | faster than 21% |
| Runs (8 km) | 42:15 | 40:58 | faster than 43% |
| Stations (8) | 44:14 | ||
| Finish | 1:32:37 | 1:22:00 | 2268th of 3,034 · faster than 25% |
683rd of 733 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:59 | faster than 9% |
| SkiErg: | 4:18 | 4:05 | faster than 25% |
| Run 2: | 7:05 | 5:24 | faster than 6% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 7:15 | 5:41 | faster than 8% |
| Sled pull: | 4:13 | 3:25 | faster than 15% |
| Run 4: | 7:45 | 5:45 | faster than 5% |
| Burpee broad jump: | 4:11 | 3:15 | faster than 18% |
| Run 5: | 8:09 | 5:53 | faster than 4% |
| Row: | 4:46 | 4:36 | faster than 34% |
| Run 6: | 8:19 | 5:50 | faster than 3% |
| Farmers carry: | 1:31 | 1:43 | faster than 81% |
| Run 7: | 8:04 | 5:48 | faster than 5% |
| Sandbag lunges: | 4:44 | 3:42 | faster than 16% |
| Run 8: | 8:17 | 5:48 | faster than 5% |
| Wall balls: | 6:25 | 4:16 | faster than 7% |
| Roxzone: | 9:14 | 6:30 | faster than 11% |
| Runs (8 km) | 59:56 | 44:29 | faster than 6% |
| Stations (8) | 32:08 | ||
| Finish | 1:41:09 | 1:17:43 | 683rd of 733 · faster than 6% |
6th of 544 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:27 | faster than 96% |
| SkiErg: | 3:49 | 4:06 | faster than 86% |
| Run 2: | 3:42 | 5:29 | fastest in the field |
| Sled push: | 1:17 | 1:43 | faster than 95% |
| Run 3: | 4:01 | 5:53 | fastest in the field |
| Sled pull: | 2:23 | 3:40 | faster than 97% |
| Run 4: | 4:05 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:25 | faster than 90% |
| Run 5: | 4:14 | 6:03 | faster than 98% |
| Row: | 4:13 | 4:37 | faster than 88% |
| Run 6: | 4:04 | 5:57 | faster than 99% |
| Farmers carry: | 1:31 | 1:46 | faster than 83% |
| Run 7: | 4:19 | 5:53 | faster than 96% |
| Sandbag lunges: | 2:13 | 3:39 | faster than 98% |
| Run 8: | 4:07 | 6:14 | faster than 99% |
| Wall balls: | 3:32 | 4:47 | faster than 97% |
| Roxzone: | 3:59 | 6:59 | faster than 97% |
| Runs (8 km) | 32:30 | 47:26 | faster than 98% |
| Stations (8) | 21:25 | ||
| Finish | 57:49 | 1:23:06 | 6th of 544 · faster than 99% |
2,213th of 2,732 Open Men (faster than 19%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (4:21), most lost on wall balls (4:54). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:40 | 4:23 | faster than 21% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 3:40 | 2:51 | faster than 12% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 5:24 | 4:53 | faster than 33% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 7:30 | 5:51 | faster than 21% |
| Run 5: | 5:13 | 5:10 | faster than 47% |
| Row: | 5:46 | 4:46 | faster than 3% |
| Run 6: | 5:19 | 5:02 | faster than 36% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:24 | 5:02 | faster than 32% |
| Sandbag lunges: | 6:26 | 5:05 | faster than 20% |
| Run 8: | 6:06 | 5:32 | faster than 31% |
| Wall balls: | 13:09 | 6:43 | faster than 3% |
| Roxzone: | 10:18 | 7:31 | faster than 13% |
| Runs (8 km) | 41:18 | 40:42 | faster than 45% |
| Stations (8) | 48:40 | ||
| Finish | 1:40:12 | 1:25:29 | 2213th of 2,732 · faster than 19% |
1,344th of 1,389 Doubles Mixed (faster than 3%). Against the 42 who finished around 1:48:44: most time gained on the eight runs (0:25), most lost on wall balls (2:26). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 6:05 | faster than 4% |
| SkiErg: | 5:05 | 4:13 | faster than 1% |
| Run 2: | 6:38 | 5:10 | faster than 6% |
| Sled push: | 2:58 | 2:03 | faster than 2% |
| Run 3: | 6:47 | 5:23 | faster than 8% |
| Sled pull: | 5:15 | 3:55 | faster than 8% |
| Run 4: | 6:47 | 5:26 | faster than 10% |
| Burpee broad jump: | 5:53 | 3:39 | faster than 5% |
| Run 5: | 7:03 | 5:33 | faster than 9% |
| Row: | 5:46 | 4:39 | faster than 1% |
| Run 6: | 7:20 | 5:28 | faster than 5% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 7:00 | 5:29 | faster than 9% |
| Sandbag lunges: | 5:43 | 3:50 | faster than 7% |
| Run 8: | 8:39 | 5:42 | faster than 3% |
| Wall balls: | 9:02 | 4:27 | faster than 1% |
| Roxzone: | 12:21 | 7:28 | faster than 3% |
| Runs (8 km) | 58:04 | 44:21 | faster than 6% |
| Stations (8) | 41:41 | ||
| Finish | 1:52:02 | 1:20:32 | 1344th of 1,389 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 3:22 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 5:24 | Birmingham 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:11 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 5:14 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:05 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 9:04 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:57 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 6:14 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Walker2 races
- Bradley Finney1 race
- Dom Gildart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 24% |
| Push | 17% |
| Pull | 15% |
| BBJ | 38% |
| Row | 21% |
| Carry | 61% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 23% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:00 running, 43:35 at the stations and 5:11 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:08 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 4:17 | 4:45 |
| Sled push | 3:51 | 3:05 |
| Run 3 | 4:30 | 5:07 |
| Sled pull | 5:36 | 4:21 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 6:23 | 5:50 |
| Run 5 | 4:57 | 5:12 |
| Row | 5:14 | 4:49 |
| Run 6 | 5:10 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 6:05 | 5:01 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 9:04 | 6:46 |
| Roxzone | 5:11 | 3:57 |
| Finish | 1:27:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
