GBR Dan Thompson
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:14 (Berlin 2025) · Pro Men 1:51:29 (Warsaw 2025) · Doubles Men 1:37:40 (Glasgow 2025) · Doubles Mixed 1:39:15 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:43:48 | 1830th of 2,041 | 56:42 | 41:28 | 5:38 | splitsSkiErg4:58Sled push3:53Sled pull5:22Burpee broad jump6:29Row4:57Farmers carry1:56Sandbag lunges6:08Wall balls7:45Run 17:45Run 26:38Run 36:42Run 46:46Run 56:47Run 66:39Run 76:50Run 88:35Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:34:14 | 2197th of 2,599 | 47:51 | 36:22 | 10:05 | splitsSkiErg4:46Sled push3:45Sled pull4:32Burpee broad jump5:25Row4:45Farmers carry1:46Sandbag lunges5:05Wall balls6:18Run 15:20Run 25:29Run 35:38Run 45:40Run 55:58Run 66:08Run 75:54Run 87:47Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:51:29 | 371st of 390 | 59:18 | 45:23 | 6:51 | splitsSkiErg4:51Sled push4:24Sled pull6:37Burpee broad jump6:01Row4:58Farmers carry2:30Sandbag lunges6:43Wall balls9:19Run 15:47Run 27:45Run 37:54Run 47:55Run 57:49Run 67:44Run 77:41Run 86:46Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Paul Thompson, Dan Thompsonwhat the whole field did → | Doubles Men · team 30-39 | 1:37:40 | 1965th of 2,052 | 56:44 | 35:41 | 5:18 | splitsSkiErg4:12Sled push2:31Sled pull4:04Burpee broad jump5:29Row4:35Farmers carry1:58Sandbag lunges6:29Wall balls6:23Run 15:55Run 211:44Run 36:31Run 46:34Run 56:45Run 66:49Run 76:40Run 85:49Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Dan Thompson, Amy Thompsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:15 | 1235th of 1,389 | 57:30 | 31:54 | 9:55 | splitsSkiErg4:35Sled push2:08Sled pull4:21Burpee broad jump4:07Row5:05Farmers carry1:49Sandbag lunges4:41Wall balls5:08Run 17:28Run 26:33Run 36:59Run 47:09Run 57:05Run 67:11Run 77:15Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
