GBR Dan Summerscales
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:02:50 (Glasgow 2026) · Pro Men 1:07:36 (Berlin 2025) · Pro Doubles Men 0:58:46 (Málaga 2026) · Doubles Men 0:56:46 (Glasgow Mar 2025) · Doubles Mixed 1:18:16 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Miles Kitchen, Dan Summerscaleswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:46 | top 20% 68/343 | 31:08 | 22:12 | 5:31 | splitsSkiErg3:35Sled push1:59Sled pull3:07Burpee broad jump2:03Row4:08Farmers carry1:09Sandbag lunges2:34Wall balls3:37Run 13:23Run 23:33Run 33:38Run 44:03Run 53:44Run 63:57Run 74:44Run 84:07Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:02:50 | top 3% 62/2,661 | 34:14 | 25:29 | 3:11 | splitsSkiErg4:21Sled push2:34Sled pull2:45Burpee broad jump2:37Row4:34Farmers carry1:35Sandbag lunges2:46Wall balls4:17Run 14:23Run 24:11Run 34:12Run 44:12Run 54:12Run 64:06Run 74:13Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Danny Thomas, Dan Summerscaleswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:36 | top 31% 176/575 | 26:53* | 25:54* | 8:53 | splitsSkiErg4:19Sled push2:09Sled pull3:49Burpee broad jump2:04Row4:26Farmers carry1:40Sandbag lunges2:47Wall balls4:40Run 12:39Run 23:02Run 33:10Run 43:20Run 53:13Run 63:23Run 73:12Run 84:56Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Dan Summerscales, Jamie Kellywhat the whole field did → | Doubles Men · team 30-34 | 1:05:33 | top 28% 671/2,466 | 38:28 | 21:46 | 5:22 | splitsSkiErg3:47Sled push1:58Sled pull2:16Burpee broad jump2:09Row4:20Farmers carry1:28Sandbag lunges2:10Wall balls3:38Run 14:46Run 24:20Run 34:44Run 44:56Run 54:51Run 64:45Run 75:02Run 85:07Full report for this race → |
| Riga 2025 30 May 2025team: Dan Summerscales, George Simmutchwhat the whole field did → | Doubles Men · team U29 | 0:58:44 | 7th of 252 | 32:51 | 22:38 | 3:19 | splitsSkiErg3:39Sled push1:31Sled pull2:23Burpee broad jump2:42Row4:08Farmers carry1:32Sandbag lunges2:46Wall balls3:57Run 13:17Run 23:47Run 34:05Run 44:07Run 54:21Run 64:17Run 74:26Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 1:07:36 | top 30% 164/547 | 31:09 | 29:54 | 6:38 | splitsSkiErg4:24Sled push3:16Sled pull4:20Burpee broad jump3:17Row4:33Farmers carry1:51Sandbag lunges3:36Wall balls4:37Run 13:27Run 23:42Run 33:44Run 43:47Run 54:01Run 63:42Run 73:54Run 84:55Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Dan Summerscales, George Simmutchwhat the whole field did → | Doubles Men · team U29 | 0:56:46 | top 4% 65/2,052 | 32:28 | 20:51 | 3:33 | splitsSkiErg3:33Sled push1:39Sled pull2:25Burpee broad jump2:06Row4:01Farmers carry1:17Sandbag lunges2:19Wall balls3:31Run 13:07Run 24:13Run 34:18Run 44:24Run 54:25Run 64:16Run 74:27Run 83:23Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:05:35 | top 6% 171/3,034 | 34:37 | 27:16 | 3:47 | splitsSkiErg4:19Sled push2:21Sled pull3:33Burpee broad jump3:12Row4:33Farmers carry1:46Sandbag lunges2:53Wall balls4:39Run 13:20Run 24:32Run 34:36Run 44:33Run 54:46Run 64:38Run 74:34Run 83:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ellen Keynes, Dan Summerscaleswhat the whole field did → | Doubles Mixed · team U29 | 1:18:16 | 379th of 733 | 47:34 | 23:51 | 6:59 | splitsSkiErg3:53Sled push1:54Sled pull3:11Burpee broad jump2:31Row4:21Farmers carry1:41Sandbag lunges2:36Wall balls3:44Run 14:01Run 25:39Run 36:04Run 46:19Run 56:24Run 66:12Run 76:27Run 86:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Summerscales, Miles Kitchenwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:56 | 32nd of 83 | 35:02 | 23:47 | 4:11 | splitsSkiErg3:24Sled push1:41Sled pull3:25Burpee broad jump2:25Row3:56Farmers carry1:21Sandbag lunges3:11Wall balls4:24Run 12:59Run 24:16Run 34:39Run 44:52Run 54:40Run 64:32Run 74:29Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
