GBR Dan Summerscales
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Summerscales at each race, oldest on the left; lower is faster.The best was 1:02:50 at Glasgow (Mar 2026); Dan Summerscales was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:05:35 |
| Glasgow | Mar 2026 | Open Men | 1:02:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Summerscales at each race, oldest on the left; lower is faster.The best was 58:46 at Málaga (Apr 2026); Dan Summerscales was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:02:56 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:36 |
| Málaga | Apr 2026 | Pro Doubles Men | 58:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Summerscales at each race, oldest on the left; lower is faster.The best was 56:46 at Glasgow (Mar 2025); Dan Summerscales was 8:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 56:46 |
| Riga | May 2025 | Doubles Men | 58:44 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
68th of 343 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 90% |
| SkiErg: | 3:35 | 3:45 | faster than 83% |
| Run 2: | 3:33 | 4:09 | faster than 93% |
| Sled push: | 1:59 | 2:15 | faster than 82% |
| Run 3: | 3:38 | 4:28 | faster than 96% |
| Sled pull: | 3:07 | 3:48 | faster than 87% |
| Run 4: | 4:03 | 4:29 | faster than 71% |
| Burpee broad jump: | 2:03 | 2:35 | faster than 85% |
| Run 5: | 3:44 | 4:33 | faster than 93% |
| Row: | 4:08 | 4:15 | faster than 69% |
| Run 6: | 3:57 | 4:28 | faster than 79% |
| Farmers carry: | 1:09 | 1:33 | fastest in the field |
| Run 7: | 4:44 | 4:33 | faster than 38% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 94% |
| Run 8: | 4:07 | 4:26 | faster than 67% |
| Wall balls: | 3:37 | 3:59 | faster than 81% |
| Roxzone: | 5:31 | 4:54 | faster than 34% |
| Runs (8 km) | 31:08 | 35:07 | faster than 76% |
| Stations (8) | 22:12 | ||
| Finish | 58:46 | 1:05:51 | 68th of 343 · faster than 80% |
62nd of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:06). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:11 | 4:47 | faster than 83% |
| Sled push: | 2:34 | 2:53 | faster than 73% |
| Run 3: | 4:12 | 5:08 | faster than 91% |
| Sled pull: | 2:45 | 4:19 | faster than 99% |
| Run 4: | 4:12 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:37 | 5:29 | fastest in the field |
| Run 5: | 4:12 | 5:17 | faster than 94% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 4:06 | 5:10 | faster than 94% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 4:13 | 5:10 | faster than 93% |
| Sandbag lunges: | 2:46 | 5:14 | fastest in the field |
| Run 8: | 4:50 | 6:00 | faster than 92% |
| Wall balls: | 4:17 | 7:15 | faster than 97% |
| Roxzone: | 3:11 | 4:57 | faster than 96% |
| Runs (8 km) | 34:14 | 41:46 | faster than 92% |
| Stations (8) | 25:29 | ||
| Finish | 1:02:50 | 1:24:12 | 62nd of 2,661 · faster than 97% |
177th of 575 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:53 | faster than 70% |
| SkiErg: | 4:19 | 4:06 | faster than 21% |
| Run 2: | 3:02 | 3:23 | faster than 80% |
| Sled push: | 2:09 | 2:03 | faster than 37% |
| Run 3: | 3:10 | 3:36 | faster than 81% |
| Sled pull: | 3:49 | 3:58 | faster than 59% |
| Run 4: | 3:20 | 3:38 | faster than 71% |
| Burpee broad jump: | 2:04 | 2:44 | faster than 89% |
| Run 5: | 3:13 | 3:43 | faster than 80% |
| Row: | 4:26 | 4:19 | faster than 35% |
| Run 6: | 3:23 | 3:41 | faster than 68% |
| Farmers carry: | 1:40 | 1:36 | faster than 38% |
| Run 7: | 3:12 | 3:43 | faster than 85% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 86% |
| Run 8: | 4:56 | 5:08 | faster than 60% |
| Wall balls: | 4:40 | 4:19 | faster than 35% |
| Roxzone: | 8:53 | 9:45 | faster than 69% |
| Runs (8 km) | 26:53 | 30:04 | faster than 78% |
| Stations (8) | 25:54 | ||
| Finish | 1:01:36 | 1:07:16 | 177th of 575 · faster than 69% |
671st of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:05:00: most time gained on sandbag lunges (0:54), most lost on the eight runs (3:05). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:20 | 4:32 | faster than 61% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 4:44 | 4:51 | faster than 56% |
| Sled pull: | 2:16 | 3:13 | faster than 98% |
| Run 4: | 4:56 | 4:53 | faster than 48% |
| Burpee broad jump: | 2:09 | 3:07 | faster than 96% |
| Run 5: | 4:51 | 5:01 | faster than 57% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:02 | 4:54 | faster than 44% |
| Sandbag lunges: | 2:10 | 3:24 | fastest in the field |
| Run 8: | 5:07 | 4:54 | faster than 40% |
| Wall balls: | 3:38 | 4:25 | faster than 94% |
| Roxzone: | 5:22 | 5:50 | faster than 66% |
| Runs (8 km) | 38:28 | 39:20 | faster than 56% |
| Stations (8) | 21:46 | ||
| Finish | 1:05:33 | 1:11:29 | 671st of 2,466 · faster than 72% |
7th of 252 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:18 | fastest in the field |
| SkiErg: | 3:39 | 3:58 | faster than 96% |
| Run 2: | 3:47 | 5:12 | fastest in the field |
| Sled push: | 1:31 | 1:29 | faster than 46% |
| Run 3: | 4:05 | 5:31 | faster than 99% |
| Sled pull: | 2:23 | 3:03 | faster than 92% |
| Run 4: | 4:07 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:19 | faster than 83% |
| Run 5: | 4:21 | 5:55 | faster than 98% |
| Row: | 4:08 | 4:26 | faster than 84% |
| Run 6: | 4:17 | 5:45 | faster than 99% |
| Farmers carry: | 1:32 | 1:36 | faster than 62% |
| Run 7: | 4:26 | 5:43 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 86% |
| Run 8: | 4:36 | 5:57 | faster than 94% |
| Wall balls: | 3:57 | 4:07 | faster than 61% |
| Roxzone: | 3:19 | 4:50 | faster than 94% |
| Runs (8 km) | 32:51 | 44:24 | faster than 99% |
| Stations (8) | 22:38 | ||
| Finish | 58:44 | 1:15:09 | 7th of 252 · faster than 97% |
164th of 547 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:09 | faster than 21% |
| SkiErg: | 4:24 | 4:08 | faster than 15% |
| Run 2: | 3:42 | 3:43 | faster than 51% |
| Sled push: | 3:16 | 3:08 | faster than 42% |
| Run 3: | 3:44 | 3:57 | faster than 65% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 3:47 | 4:00 | faster than 64% |
| Burpee broad jump: | 3:17 | 4:15 | faster than 82% |
| Run 5: | 4:01 | 4:03 | faster than 53% |
| Row: | 4:33 | 4:21 | faster than 26% |
| Run 6: | 3:42 | 4:01 | faster than 69% |
| Farmers carry: | 1:51 | 1:54 | faster than 55% |
| Run 7: | 3:54 | 4:03 | faster than 61% |
| Sandbag lunges: | 3:36 | 4:41 | faster than 88% |
| Run 8: | 4:55 | 5:17 | faster than 65% |
| Wall balls: | 4:37 | 5:51 | faster than 81% |
| Roxzone: | 6:38 | 7:10 | faster than 67% |
| Runs (8 km) | 31:09 | 32:07 | faster than 59% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:36 | 1:13:09 | 164th of 547 · faster than 70% |
171st of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:10). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 2:21 | 2:52 | faster than 86% |
| Run 3: | 4:36 | 5:22 | faster than 87% |
| Sled pull: | 3:33 | 4:24 | faster than 85% |
| Run 4: | 4:33 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:12 | 5:20 | faster than 97% |
| Run 5: | 4:46 | 5:36 | faster than 86% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:38 | 5:28 | faster than 89% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 4:34 | 5:29 | faster than 91% |
| Sandbag lunges: | 2:53 | 4:59 | fastest in the field |
| Run 8: | 3:41 | 4:41 | faster than 92% |
| Wall balls: | 4:39 | 6:31 | faster than 90% |
| Roxzone: | 3:47 | 4:55 | faster than 88% |
| Runs (8 km) | 34:37 | 40:58 | faster than 89% |
| Stations (8) | 27:16 | ||
| Finish | 1:05:35 | 1:22:00 | 171st of 3,034 · faster than 94% |
65th of 2,052 Doubles Men (faster than 96%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:19), most lost on the roxzone (0:16). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 86% |
| SkiErg: | 3:33 | 3:52 | faster than 95% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 4:18 | 5:24 | faster than 95% |
| Sled pull: | 2:25 | 2:54 | faster than 83% |
| Run 4: | 4:24 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:06 | 3:03 | faster than 95% |
| Run 5: | 4:25 | 5:34 | faster than 94% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:16 | 5:29 | faster than 96% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 4:27 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 3:23 | 4:24 | faster than 95% |
| Wall balls: | 3:31 | 4:17 | faster than 98% |
| Roxzone: | 3:33 | 4:24 | faster than 86% |
| Runs (8 km) | 32:28 | 41:01 | faster than 95% |
| Stations (8) | 20:51 | ||
| Finish | 56:46 | 1:10:48 | 65th of 2,052 · faster than 96% |
379th of 733 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 46% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 5:39 | 5:24 | faster than 40% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 6:04 | 5:41 | faster than 35% |
| Sled pull: | 3:11 | 3:25 | faster than 65% |
| Run 4: | 6:19 | 5:45 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 6:24 | 5:53 | faster than 32% |
| Row: | 4:21 | 4:36 | faster than 78% |
| Run 6: | 6:12 | 5:50 | faster than 37% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 6:27 | 5:48 | faster than 29% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 96% |
| Run 8: | 6:33 | 5:48 | faster than 26% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone: | 6:59 | 6:30 | faster than 41% |
| Runs (8 km) | 47:34 | 44:29 | faster than 36% |
| Stations (8) | 23:51 | ||
| Finish | 1:18:16 | 1:17:43 | 379th of 733 · faster than 48% |
32nd of 83 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:05 | faster than 62% |
| SkiErg: | 3:24 | 3:35 | faster than 86% |
| Run 2: | 4:16 | 4:21 | faster than 58% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 4:39 | 4:37 | faster than 48% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 4:52 | 4:38 | faster than 35% |
| Burpee broad jump: | 2:25 | 2:30 | faster than 60% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 3:56 | 4:01 | faster than 57% |
| Run 6: | 4:32 | 4:38 | faster than 58% |
| Farmers carry: | 1:21 | 1:31 | faster than 95% |
| Run 7: | 4:29 | 4:44 | faster than 70% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 62% |
| Run 8: | 4:38 | 4:54 | faster than 68% |
| Wall balls: | 4:24 | 3:46 | faster than 14% |
| Roxzone: | 4:11 | 4:12 | faster than 53% |
| Runs (8 km) | 35:02 | 35:41 | faster than 60% |
| Stations (8) | 23:47 | ||
| Finish | 1:02:56 | 1:04:20 | 32nd of 83 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 2:45 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:37 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:33 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:46 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:17 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:14 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:11 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- George Simmutch2 races
- Miles Kitchen2 races
- Danny Thomas1 race
- Ellen Keynes1 race
- Jamie Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 73% |
| Push | 73% |
| Pull | 99% |
| BBJ | 99% |
| Row | 85% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:19 running, 25:29 at the stations and 3:11 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:54 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 4:11 | 4:47 |
| Sled push | 2:34 | 2:53 |
| Run 3 | 4:12 | 5:08 |
| Sled pull | 2:45 | 4:19 |
| Run 4 | 4:12 | 5:08 |
| Burpee broad jump | 2:37 | 5:29 |
| Run 5 | 4:12 | 5:17 |
| Row | 4:34 | 4:55 |
| Run 6 | 4:06 | 5:10 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 4:13 | 5:10 |
| Sandbag lunges | 2:46 | 5:14 |
| Run 8 | 4:50 | 6:00 |
| Wall balls | 4:17 | 7:15 |
| Roxzone | 3:11 | 4:57 |
| Finish | 1:02:50 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:50.
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