GBR Dan Strutt
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:58 (Manchester 2026) · Doubles Men 1:03:12 (Glasgow 2025) · Doubles Mixed 1:12:15 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:12:58 | top 21% 510/2,544 | 33:44 | 35:29 | 3:50 | splitsSkiErg4:29Sled push3:27Sled pull4:27Burpee broad jump4:50Row4:47Farmers carry2:22Sandbag lunges5:03Wall balls6:04Run 13:12Run 24:18Run 34:20Run 44:27Run 54:44Run 64:31Run 74:30Run 83:44Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Dan Strutt, Chris Struttwhat the whole field did → | Doubles Men · team 40-49 | 1:04:16 | top 27% 221/833 | 33:49 | 27:05 | 3:22 | splitsSkiErg4:25Sled push1:40Sled pull3:36Burpee broad jump3:22Row4:17Farmers carry1:58Sandbag lunges3:18Wall balls4:29Run 14:17Run 23:50Run 34:03Run 44:03Run 54:16Run 64:10Run 74:14Run 84:56Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ben Smith, Dan Struttwhat the whole field did → | Doubles Men · team U29 | 1:03:17 | top 12% 151/1,279 | 33:22 | 25:13 | 4:46 | splitsSkiErg3:45Sled push1:48Sled pull3:28Burpee broad jump3:01Row4:20Farmers carry1:46Sandbag lunges3:25Wall balls3:40Run 13:46Run 23:57Run 34:16Run 44:07Run 54:20Run 64:13Run 74:18Run 84:28Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Dan Strutt, Ben Smithwhat the whole field did → | Doubles Men · team U29 | 1:03:12 | top 21% 427/2,052 | 34:22 | 25:22 | 3:33 | splitsSkiErg3:54Sled push1:42Sled pull3:18Burpee broad jump2:58Row4:26Farmers carry1:41Sandbag lunges3:21Wall balls4:02Run 13:15Run 24:20Run 34:39Run 44:36Run 54:39Run 64:35Run 74:39Run 83:42Full report for this race → |
| London 2024 1 Dec 2024team: Kerrie Fuller, Dan Struttwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:15 | top 21% 265/1,316 | 36:05 | 29:44 | 6:30 | splitsSkiErg4:31Sled push1:58Sled pull4:24Burpee broad jump3:59Row4:40Farmers carry1:58Sandbag lunges4:16Wall balls3:58Run 15:41Run 23:59Run 34:14Run 44:19Run 54:25Run 64:20Run 74:22Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Strutt, Ed Suttonwhat the whole field did → | Doubles Men · team 30-39 | 1:05:51 | top 29% 206/719 | 35:47 | 25:49 | 4:19 | splitsSkiErg4:05Sled push1:47Sled pull2:47Burpee broad jump3:37Row4:17Farmers carry1:27Sandbag lunges3:50Wall balls3:59Run 13:24Run 24:20Run 34:24Run 44:31Run 54:45Run 64:45Run 74:46Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
