GBR Dan Smallwood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:39 (Cardiff 2026) · Doubles Mixed 1:26:26 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:50 faster (1:50:29 to 1:31:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:31:39 | 1841st of 2,728 | 47:06 | 40:23 | 4:10 | splitsSkiErg4:57Sled push3:58Sled pull5:08Burpee broad jump6:11Row5:07Farmers carry3:38Sandbag lunges4:44Wall balls6:40Run 15:32Run 25:32Run 35:57Run 46:00Run 56:19Run 65:52Run 75:28Run 86:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:40:44 | 4678th of 5,554 | 41:53* | 44:04* | 14:53 | splitsSkiErg5:11Sled push3:01Sled pull5:37Burpee broad jump5:38Row5:15Farmers carry3:12Sandbag lunges8:37Wall balls7:33Run 13:54Run 24:45Run 35:09Run 45:08Run 55:22Run 64:56Run 75:06Run 87:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Dan Smallwood, Kate Squirewhat the whole field did → | Doubles Mixed · team U29 | 1:26:26 | 551st of 738 | 49:57 | 31:02 | 5:27 | splitsSkiErg4:44Sled push2:35Sled pull3:57Burpee broad jump3:38Row5:10Farmers carry2:12Sandbag lunges3:48Wall balls4:58Run 16:30Run 25:44Run 36:04Run 45:57Run 56:25Run 66:04Run 76:10Run 87:03Full report for this race → |
| London 2025 3 May 2025team: Dan Smallwood, Kate Squirewhat the whole field did → | Doubles Mixed · team U29 | 1:31:42 | 837th of 956 | 52:12 | 31:58 | 7:35 | splitsSkiErg4:34Sled push2:32Sled pull4:29Burpee broad jump3:35Row4:49Farmers carry2:19Sandbag lunges4:34Wall balls5:06Run 16:11Run 25:50Run 36:18Run 46:17Run 56:28Run 66:15Run 76:39Run 88:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kate Squire, Dan Smallwoodwhat the whole field did → | Doubles Mixed · team U29 | 1:39:15 | 674th of 733 | 57:17 | 32:22 | 9:53 | splitsSkiErg4:32Sled push3:14Sled pull4:07Burpee broad jump3:35Row4:45Farmers carry2:19Sandbag lunges4:47Wall balls5:03Run 15:35Run 27:27Run 37:32Run 47:27Run 57:28Run 67:24Run 77:07Run 87:18Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:50:29 | 2108th of 2,324 | 53:37 | 46:27 | 10:29 | splitsSkiErg4:54Sled push5:14Sled pull5:08Burpee broad jump7:00Row5:26Farmers carry3:36Sandbag lunges6:24Wall balls8:45Run 17:17Run 25:58Run 36:17Run 46:19Run 56:46Run 66:15Run 76:22Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:55 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
