GBR Dan McLaughlin
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Berlin 2026) · Doubles Men 1:06:46 (London ExCeL 2025) · Doubles Mixed 1:17:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:48 faster (1:44:59 to 1:19:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:19:11 | top 33% 1332/4,143 | 30:37* | 36:18* | 12:22 | splitsSkiErg4:26Sled push3:31Sled pull3:43Burpee broad jump6:11Row4:49Farmers carry2:34Sandbag lunges5:53Wall balls5:11Run 13:20Run 23:28Run 33:38Run 43:42Run 53:46Run 63:49Run 73:41Run 85:17Full report for this race → |
| Manchester 2026 22 Jan 2026team: Wie-Men Ho, Dan McLaughlinwhat the whole field did → | Doubles Men · team 40-44 | 1:12:09 | top 48% 761/1,596 | 40:35 | 25:45 | 5:51 | splitsSkiErg3:53Sled push1:37Sled pull3:16Burpee broad jump2:58Row4:32Farmers carry1:41Sandbag lunges3:44Wall balls4:04Run 13:51Run 25:09Run 35:07Run 45:42Run 55:26Run 65:26Run 75:23Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan McLaughlin, Kelly McLaughlinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:05 | top 42% 1197/2,853 | 35:48* | 29:45* | 11:37 | splitsSkiErg4:38Sled push2:01Sled pull3:44Burpee broad jump3:37Row4:53Farmers carry2:10Sandbag lunges4:25Wall balls4:17Run 13:52Run 24:20Run 34:15Run 44:21Run 54:26Run 64:28Run 74:20Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan McLaughlin, Lewis Mileswhat the whole field did → | Doubles Men · team 35-39 | 1:06:46 | top 32% 1239/3,927 | 31:45* | 24:55* | 10:10 | splitsSkiErg4:06Sled push1:41Sled pull2:29Burpee broad jump3:30Row4:17Farmers carry1:41Sandbag lunges3:21Wall balls3:50Run 13:09Run 23:33Run 33:49Run 43:56Run 53:59Run 63:52Run 73:56Run 85:34Full report for this race → |
| Cardiff May 2025 31 May 2025team: Dan McLaughlin, Kelly McLaughlinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:16 | 408th of 738 | 46:08 | 29:11 | 4:57 | splitsSkiErg4:19Sled push2:05Sled pull4:03Burpee broad jump3:55Row4:38Farmers carry1:53Sandbag lunges4:12Wall balls4:06Run 15:52Run 25:22Run 35:31Run 45:41Run 55:43Run 65:50Run 75:44Run 86:25Full report for this race → |
| Cardiff May 2025 30 May 2025team: Dan McLaughlin, Wie Man Howhat the whole field did → | Doubles Men · team 40-49 | 1:13:22 | 536th of 833 | 41:43 | 27:07 | 4:32 | splitsSkiErg4:04Sled push2:06Sled pull3:24Burpee broad jump3:12Row4:30Farmers carry1:46Sandbag lunges3:59Wall balls4:06Run 15:16Run 25:01Run 35:01Run 44:59Run 55:12Run 64:59Run 75:19Run 85:56Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:44:08 | 379th of 497 | 46:20 | 49:19 | 8:34 | splitsSkiErg4:39Sled push3:56Sled pull9:11Burpee broad jump6:31Row5:17Farmers carry2:57Sandbag lunges6:07Wall balls10:41Run 15:49Run 27:19Run 35:15Run 45:23Run 55:27Run 65:24Run 75:26Run 86:21Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:20 | 847th of 1,206 | 43:51 | 38:39 | 5:56 | splitsSkiErg4:27Sled push2:48Sled pull4:45Burpee broad jump5:55Row4:48Farmers carry2:15Sandbag lunges7:52Wall balls5:49Run 13:44Run 25:17Run 35:34Run 45:39Run 55:40Run 65:45Run 75:53Run 86:22Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:28:25 | 1571st of 2,732 | 41:29 | 39:43 | 7:17 | splitsSkiErg4:17Sled push2:40Sled pull4:49Burpee broad jump6:26Row4:39Farmers carry2:28Sandbag lunges9:02Wall balls5:22Run 15:23Run 24:42Run 34:48Run 45:04Run 55:16Run 65:14Run 75:11Run 85:55Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:44:59 | 209th of 273 | 50:33 | 45:56 | 8:34 | splitsSkiErg4:46Sled push3:14Sled pull8:04Burpee broad jump6:37Row5:02Farmers carry2:42Sandbag lunges6:50Wall balls8:41Run 16:03Run 26:11Run 38:32Run 45:33Run 55:36Run 65:40Run 75:59Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
