GBR Dan McLaughlin
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan McLaughlin at each race, oldest on the left; lower is faster.The best was 1:19:11 at Berlin (May 2026); Dan McLaughlin was 25:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:44:59 |
| Birmingham | Oct 2024 | Open Men | 1:28:25 |
| Manchester | Nov 2024 | Open Men | 1:28:20 |
| Incheon | May 2025 | Open Men | 1:44:08 |
| Berlin | May 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:48 faster (1:44:59 to 1:19:11).
This line shows the finish time of Dan McLaughlin at each race, oldest on the left; lower is faster.The best was 1:06:46 at London ExCeL (Dec 2025); Dan McLaughlin was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:13:22 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:46 |
| Manchester | Jan 2026 | Doubles Men | 1:12:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan McLaughlin at each race, oldest on the left; lower is faster.The best was 1:17:05 at London ExCeL (Dec 2025); Dan McLaughlin was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:20:16 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,332nd of 4,143 Open Men (faster than 67%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:29 | faster than 63% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 3:31 | 3:20 | faster than 40% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 3:43 | 4:20 | faster than 76% |
| Run 4: | 3:42 | 4:03 | faster than 72% |
| Burpee broad jump: | 6:11 | 5:39 | faster than 38% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 3:49 | 4:07 | faster than 68% |
| Farmers carry: | 2:34 | 2:16 | faster than 32% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 5:53 | 5:20 | faster than 35% |
| Run 8: | 5:17 | 6:06 | faster than 78% |
| Wall balls: | 5:11 | 7:00 | faster than 85% |
| Roxzone: | 12:22 | 13:57 | faster than 73% |
| Runs (8 km) | 30:37 | 34:04 | faster than 76% |
| Stations (8) | 36:18 | ||
| Finish | 1:19:11 | 1:26:03 | 1332nd of 4,143 · faster than 67% |
761st of 1,596 Doubles Men (faster than 52%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (1:01), most lost on the roxzone (1:13). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 39% |
| SkiErg: | 3:53 | 3:53 | faster than 52% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:07 | 5:27 | faster than 65% |
| Sled pull: | 3:16 | 3:07 | faster than 39% |
| Run 4: | 5:42 | 5:30 | faster than 42% |
| Burpee broad jump: | 2:58 | 3:20 | faster than 68% |
| Run 5: | 5:26 | 5:40 | faster than 59% |
| Row: | 4:32 | 4:25 | faster than 38% |
| Run 6: | 5:26 | 5:36 | faster than 57% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:23 | 5:37 | faster than 60% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 46% |
| Run 8: | 4:34 | 4:39 | faster than 53% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone: | 5:51 | 4:45 | faster than 28% |
| Runs (8 km) | 40:35 | 41:35 | faster than 56% |
| Stations (8) | 25:45 | ||
| Finish | 1:12:09 | 1:12:48 | 761st of 1,596 · faster than 52% |
1,199th of 2,853 Doubles Mixed (faster than 57%). Against the 88 who finished around 1:16:35: most time gained on wall balls (0:15), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:41 | faster than 38% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 4:15 | 4:26 | faster than 60% |
| Sled pull: | 3:44 | 4:01 | faster than 66% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:28 | 4:32 | faster than 53% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 34% |
| Run 8: | 5:51 | 6:16 | faster than 66% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 11:37 | 12:12 | faster than 61% |
| Runs (8 km) | 35:48 | 36:49 | faster than 56% |
| Stations (8) | 29:45 | ||
| Finish | 1:17:05 | 1:19:20 | 1199th of 2,853 · faster than 57% |
1,239th of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on sled pull (0:35), most lost on the eight runs (0:49). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 2:29 | 3:17 | faster than 96% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 35% |
| Run 5: | 3:59 | 4:08 | faster than 60% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 3:52 | 4:06 | faster than 64% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 10:10 | 11:04 | faster than 69% |
| Runs (8 km) | 31:45 | 33:15 | faster than 61% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:46 | 1:11:24 | 1239th of 3,927 · faster than 68% |
408th of 738 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 32% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:22 | 5:08 | faster than 37% |
| Sled push: | 2:05 | 1:57 | faster than 37% |
| Run 3: | 5:31 | 5:24 | faster than 43% |
| Sled pull: | 4:03 | 3:50 | faster than 38% |
| Run 4: | 5:41 | 5:26 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:54 | faster than 49% |
| Run 5: | 5:43 | 5:31 | faster than 41% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:50 | 5:29 | faster than 33% |
| Farmers carry: | 1:53 | 1:47 | faster than 36% |
| Run 7: | 5:44 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:12 | 3:44 | faster than 30% |
| Run 8: | 6:25 | 6:24 | faster than 48% |
| Wall balls: | 4:06 | 4:23 | faster than 64% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 46:08 | 44:33 | faster than 40% |
| Stations (8) | 29:11 | ||
| Finish | 1:20:16 | 1:18:58 | 408th of 738 · faster than 44% |
536th of 833 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:55 | faster than 33% |
| SkiErg: | 4:04 | 4:03 | faster than 48% |
| Run 2: | 5:01 | 4:32 | faster than 25% |
| Sled push: | 2:06 | 1:38 | faster than 8% |
| Run 3: | 5:01 | 4:46 | faster than 37% |
| Sled pull: | 3:24 | 3:01 | faster than 25% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 3:12 | 3:20 | faster than 59% |
| Run 5: | 5:12 | 4:57 | faster than 38% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 4:59 | 4:52 | faster than 45% |
| Farmers carry: | 1:46 | 1:34 | faster than 22% |
| Run 7: | 5:19 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:59 | 3:13 | faster than 17% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 4:06 | 4:08 | faster than 52% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 41:43 | 39:37 | faster than 38% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:22 | 1:09:31 | 536th of 833 · faster than 35% |
379th of 497 Open Men (faster than 23%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:24 | faster than 29% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 7:19 | 5:00 | faster than 9% |
| Sled push: | 3:56 | 3:23 | faster than 27% |
| Run 3: | 5:15 | 5:24 | faster than 55% |
| Sled pull: | 9:11 | 6:05 | faster than 7% |
| Run 4: | 5:23 | 5:22 | faster than 49% |
| Burpee broad jump: | 6:31 | 4:48 | faster than 16% |
| Run 5: | 5:27 | 5:43 | faster than 58% |
| Row: | 5:17 | 4:56 | faster than 18% |
| Run 6: | 5:24 | 5:30 | faster than 53% |
| Farmers carry: | 2:57 | 2:23 | faster than 23% |
| Run 7: | 5:26 | 5:23 | faster than 48% |
| Sandbag lunges: | 6:07 | 4:51 | faster than 18% |
| Run 8: | 6:21 | 6:06 | faster than 43% |
| Wall balls: | 10:41 | 6:17 | faster than 5% |
| Roxzone: | 8:34 | 7:05 | faster than 29% |
| Runs (8 km) | 46:20 | 44:30 | faster than 42% |
| Stations (8) | 49:19 | ||
| Finish | 1:44:08 | 1:31:18 | 379th of 497 · faster than 23% |
847th of 1,206 Open Men (faster than 29%). Against the 36 who finished around 1:28:08: most time gained on wall balls (1:08), most lost on sandbag lunges (2:22). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 36% |
| SkiErg: | 4:27 | 4:16 | faster than 29% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:48 | 2:26 | faster than 25% |
| Run 3: | 5:34 | 5:12 | faster than 33% |
| Sled pull: | 4:45 | 4:16 | faster than 32% |
| Run 4: | 5:39 | 5:14 | faster than 30% |
| Burpee broad jump: | 5:55 | 5:08 | faster than 31% |
| Run 5: | 5:40 | 5:19 | faster than 34% |
| Row: | 4:48 | 4:35 | faster than 30% |
| Run 6: | 5:45 | 5:16 | faster than 29% |
| Farmers carry: | 2:15 | 1:58 | faster than 29% |
| Run 7: | 5:53 | 5:16 | faster than 24% |
| Sandbag lunges: | 7:52 | 4:56 | faster than 6% |
| Run 8: | 6:22 | 5:43 | faster than 29% |
| Wall balls: | 5:49 | 6:03 | faster than 55% |
| Roxzone: | 5:56 | 5:39 | faster than 41% |
| Runs (8 km) | 43:51 | 40:49 | faster than 32% |
| Stations (8) | 38:39 | ||
| Finish | 1:28:20 | 1:20:16 | 847th of 1,206 · faster than 29% |
1,572nd of 2,732 Open Men (faster than 42%). Against the 83 who finished around 1:29:19: most time gained on wall balls (1:52), most lost on sandbag lunges (3:47). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 4:48 | 4:54 | faster than 57% |
| Sled pull: | 4:49 | 4:53 | faster than 52% |
| Run 4: | 5:04 | 4:58 | faster than 43% |
| Burpee broad jump: | 6:26 | 5:51 | faster than 37% |
| Run 5: | 5:16 | 5:10 | faster than 45% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 5:14 | 5:02 | faster than 40% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 9:02 | 5:05 | faster than 4% |
| Run 8: | 5:55 | 5:32 | faster than 36% |
| Wall balls: | 5:22 | 6:43 | faster than 79% |
| Roxzone: | 7:17 | 7:31 | faster than 55% |
| Runs (8 km) | 41:29 | 40:42 | faster than 44% |
| Stations (8) | 39:43 | ||
| Finish | 1:28:25 | 1:25:29 | 1572nd of 2,732 · faster than 42% |
209th of 273 Open Men (faster than 23%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:02 | faster than 7% |
| SkiErg: | 4:46 | 4:36 | faster than 34% |
| Run 2: | 6:11 | 5:20 | faster than 19% |
| Sled push: | 3:14 | 2:45 | faster than 29% |
| Run 3: | 8:32 | 5:46 | faster than 8% |
| Sled pull: | 8:04 | 5:17 | faster than 7% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 6:37 | 4:55 | faster than 15% |
| Run 5: | 5:36 | 5:59 | faster than 65% |
| Row: | 5:02 | 4:57 | faster than 43% |
| Run 6: | 5:40 | 5:51 | faster than 58% |
| Farmers carry: | 2:42 | 2:30 | faster than 36% |
| Run 7: | 5:59 | 5:55 | faster than 44% |
| Sandbag lunges: | 6:50 | 5:02 | faster than 11% |
| Run 8: | 7:03 | 6:45 | faster than 42% |
| Wall balls: | 8:41 | 6:27 | faster than 18% |
| Roxzone: | 8:34 | 7:11 | faster than 30% |
| Runs (8 km) | 50:33 | 46:17 | faster than 28% |
| Stations (8) | 45:56 | ||
| Finish | 1:44:59 | 1:32:13 | 209th of 273 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:40 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 3:43 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:55 | Manchester 2024 · best of 5 | 5:38 |
| Row | 4:39 | Birmingham 2024 · best of 5 | 4:53 |
| Farmers carry | 2:15 | Manchester 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:53 | Berlin 2026 · best of 5 | 5:20 |
| Wall balls | 5:11 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:37 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:56 | Manchester 2024 · best of 5 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kelly McLaughlin2 races
- Lewis Miles1 race
- Wie Man Ho1 race
- Wie-Men Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 63% |
| Push | 40% |
| Pull | 76% |
| BBJ | 39% |
| Row | 51% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 85% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 30:41 running, 36:18 at the stations and 12:22 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:28 | 3:48 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 3:38 | 4:02 |
| Sled pull | 3:43 | 4:20 |
| Run 4 | 3:42 | 4:03 |
| Burpee broad jump | 6:11 | 5:39 |
| Run 5 | 3:46 | 4:11 |
| Row | 4:49 | 4:49 |
| Run 6 | 3:49 | 4:07 |
| Farmers carry | 2:34 | 2:16 |
| Run 7 | 3:41 | 4:10 |
| Sandbag lunges | 5:53 | 5:20 |
| Run 8 | 5:17 | 6:06 |
| Wall balls | 5:11 | 7:00 |
| Roxzone | 12:22 | 13:57 |
| Finish | 1:19:11 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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