GBR Dan Lock
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:50 (Glasgow 2026) · Open Men 1:12:24 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:17:24 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:11 faster (1:26:01 to 1:16:50).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:27:11 | 163rd of 271 | 39:17 | 41:17 | 6:43 | splitsSkiErg4:32Sled push5:54Sled pull5:28Burpee broad jump4:45Row5:00Farmers carry2:15Sandbag lunges5:47Wall balls7:36Run 14:24Run 24:15Run 34:50Run 44:50Run 54:48Run 65:12Run 75:06Run 85:55Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:24 | top 49% 468/961 | 36:18 | 31:08 | 5:00 | splitsSkiErg4:22Sled push2:54Sled pull3:44Burpee broad jump3:57Row4:27Farmers carry2:06Sandbag lunges4:06Wall balls5:32Run 13:50Run 24:02Run 34:22Run 44:21Run 54:28Run 64:30Run 74:33Run 86:15Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:16:50 | 280th of 480 | 36:30 | 36:18 | 4:06 | splitsSkiErg4:30Sled push4:28Sled pull4:46Burpee broad jump4:23Row4:36Farmers carry2:13Sandbag lunges5:08Wall balls6:14Run 14:12Run 24:15Run 34:32Run 44:30Run 54:41Run 64:36Run 74:39Run 85:09Full report for this race → |
| Manchester 2026 24 Jan 2026team: Dan Lock, Jade Lockwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:24 | top 41% 576/1,418 | 40:57 | 31:39 | 4:53 | splitsSkiErg4:18Sled push2:33Sled pull3:54Burpee broad jump3:58Row4:20Farmers carry2:04Sandbag lunges5:18Wall balls5:14Run 13:41Run 25:12Run 35:41Run 45:23Run 55:35Run 65:25Run 75:33Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:14:13 | top 26% 1389/5,554 | 31:29* | 32:08* | 10:41 | splitsSkiErg4:46Sled push3:05Sled pull4:05Burpee broad jump3:38Row4:53Farmers carry1:59Sandbag lunges4:22Wall balls5:20Run 12:45Run 23:35Run 33:49Run 43:54Run 54:03Run 63:56Run 73:59Run 85:32Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:22:27 | 258th of 350 | 38:12 | 39:58 | 4:23 | splitsSkiErg4:36Sled push4:10Sled pull5:47Burpee broad jump4:54Row4:43Farmers carry2:19Sandbag lunges5:47Wall balls7:42Run 12:36Run 24:30Run 35:00Run 45:28Run 55:31Run 65:38Run 75:35Run 83:57Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:26:01 | 219th of 291 | 39:16 | 40:57 | 5:52 | splitsSkiErg4:25Sled push4:41Sled pull6:10Burpee broad jump4:30Row5:01Farmers carry2:13Sandbag lunges5:37Wall balls8:20Run 13:41Run 24:30Run 35:03Run 45:10Run 55:26Run 65:17Run 75:19Run 84:54Full report for this race → |
| Oslo Sept 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:14:22 | top 22% 275/1,254 | 36:50 | 32:34 | 5:03 | splitsSkiErg4:18Sled push2:38Sled pull4:11Burpee broad jump3:28Row4:40Farmers carry1:55Sandbag lunges4:32Wall balls6:52Run 13:27Run 24:32Run 34:54Run 44:39Run 55:04Run 65:00Run 74:57Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:55 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
