GBR Dan Lock
11 HYROX races over 2 seasons: 9 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Lock at each race, oldest on the left; lower is faster.The best was 1:16:50 at Glasgow (Mar 2026); Dan Lock was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:26:01 |
| Dublin | Nov 2025 | Pro Men | 1:22:27 |
| Katowice | Feb 2026 | Pro Men | 1:19:33 |
| Glasgow | Mar 2026 | Pro Men | 1:16:50 |
| Tenerife | Sep 2026 | Pro Men | 1:27:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:11 faster (1:26:01 to 1:16:50).
This line shows the finish time of Dan Lock at each race, oldest on the left; lower is faster.The best was 1:12:24 at London Olympia (EMEA Championship) (Mar 2026); Dan Lock was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:14:22 |
| London ExCeL | Dec 2025 | Open Men | 1:14:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:24 |
| Birmingham | Oct 2026 | Open Men | 1:13:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 9 races
869th of 3,831 Open Men (faster than 77%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (1:01), most lost on sled push (0:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 94% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:38 | 5:33 | faster than 91% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:32 | 4:52 | faster than 66% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 79% |
| Run 8: | 4:51 | 5:11 | faster than 63% |
| Wall balls: | 6:08 | 7:05 | faster than 66% |
| Roxzone: | 5:23 | 6:25 | faster than 76% |
| Runs (8 km) | 35:17 | 39:20 | faster than 75% |
| Stations (8) | 32:59 | ||
| Finish | 1:13:35 | 1:24:06 | 869th of 3,831 · faster than 77% |
1,523rd of 3,157 Doubles Men (faster than 51%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (2:48), most lost on sled push (1:03). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 77% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:13 | 4:34 | faster than 67% |
| Sled push: | 3:06 | 2:00 | faster than 1% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 4:01 | 3:15 | faster than 14% |
| Run 4: | 4:21 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 62% |
| Run 5: | 4:46 | 5:00 | faster than 59% |
| Row: | 4:56 | 4:28 | faster than 13% |
| Run 6: | 4:28 | 4:55 | faster than 70% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 5:05 | 4:58 | faster than 45% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 27% |
| Run 8: | 4:32 | 5:00 | faster than 70% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 5:51 | 5:52 | faster than 50% |
| Runs (8 km) | 36:32 | 39:23 | faster than 67% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:48 | 1:12:16 | 1523rd of 3,157 · faster than 51% |
163rd of 271 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 47% |
| SkiErg: | 4:32 | 4:13 | faster than 12% |
| Run 2: | 4:15 | 4:09 | faster than 43% |
| Sled push: | 5:54 | 4:54 | faster than 24% |
| Run 3: | 4:50 | 4:33 | faster than 35% |
| Sled pull: | 5:28 | 5:46 | faster than 56% |
| Run 4: | 4:50 | 4:37 | faster than 37% |
| Burpee broad jump: | 4:45 | 4:21 | faster than 40% |
| Run 5: | 4:48 | 4:35 | faster than 40% |
| Row: | 5:00 | 4:41 | faster than 20% |
| Run 6: | 5:12 | 4:34 | faster than 23% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 5:06 | 4:38 | faster than 32% |
| Sandbag lunges: | 5:47 | 4:49 | faster than 27% |
| Run 8: | 5:55 | 5:16 | faster than 32% |
| Wall balls: | 7:36 | 6:49 | faster than 35% |
| Roxzone: | 6:43 | 6:22 | faster than 41% |
| Runs (8 km) | 39:17 | 36:44 | faster than 37% |
| Stations (8) | 41:17 | ||
| Finish | 1:27:11 | 1:21:25 | 163rd of 271 · faster than 40% |
468th of 961 Open Men (faster than 51%). Against the 30 who finished around 1:12:34: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 69% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:02 | 4:00 | faster than 49% |
| Sled push: | 2:54 | 2:29 | faster than 21% |
| Run 3: | 4:22 | 4:14 | faster than 41% |
| Sled pull: | 3:44 | 3:45 | faster than 50% |
| Run 4: | 4:21 | 4:14 | faster than 43% |
| Burpee broad jump: | 3:57 | 4:18 | faster than 60% |
| Run 5: | 4:28 | 4:23 | faster than 44% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:30 | 4:17 | faster than 37% |
| Farmers carry: | 2:06 | 1:55 | faster than 35% |
| Run 7: | 4:33 | 4:20 | faster than 37% |
| Sandbag lunges: | 4:06 | 4:14 | faster than 55% |
| Run 8: | 6:15 | 5:58 | faster than 41% |
| Wall balls: | 5:32 | 5:47 | faster than 54% |
| Roxzone: | 5:00 | 4:48 | faster than 43% |
| Runs (8 km) | 36:18 | 35:41 | faster than 46% |
| Stations (8) | 31:08 | ||
| Finish | 1:12:24 | 1:12:34 | 468th of 961 · faster than 51% |
280th of 480 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 56% |
| SkiErg: | 4:30 | 4:16 | faster than 18% |
| Run 2: | 4:15 | 4:09 | faster than 42% |
| Sled push: | 4:28 | 3:33 | faster than 15% |
| Run 3: | 4:32 | 4:27 | faster than 43% |
| Sled pull: | 4:46 | 4:36 | faster than 44% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 4:23 | 3:57 | faster than 37% |
| Run 5: | 4:41 | 4:30 | faster than 39% |
| Row: | 4:36 | 4:34 | faster than 45% |
| Run 6: | 4:36 | 4:25 | faster than 39% |
| Farmers carry: | 2:13 | 2:05 | faster than 42% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 5:08 | 4:31 | faster than 34% |
| Run 8: | 5:09 | 5:11 | faster than 52% |
| Wall balls: | 6:14 | 6:30 | faster than 55% |
| Roxzone: | 4:06 | 3:49 | faster than 38% |
| Runs (8 km) | 36:30 | 36:03 | faster than 46% |
| Stations (8) | 36:18 | ||
| Finish | 1:16:50 | 1:14:27 | 280th of 480 · faster than 41% |
576th of 1,418 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:17:14: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:04 | faster than 70% |
| SkiErg: | 4:18 | 4:10 | faster than 32% |
| Run 2: | 5:12 | 5:43 | faster than 71% |
| Sled push: | 2:33 | 2:01 | faster than 9% |
| Run 3: | 5:41 | 6:03 | faster than 65% |
| Sled pull: | 3:54 | 3:44 | faster than 40% |
| Run 4: | 5:23 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 5:35 | 6:11 | faster than 72% |
| Row: | 4:20 | 4:42 | faster than 84% |
| Run 6: | 5:25 | 6:07 | faster than 77% |
| Farmers carry: | 2:04 | 1:50 | faster than 21% |
| Run 7: | 5:33 | 6:07 | faster than 73% |
| Sandbag lunges: | 5:18 | 4:04 | faster than 13% |
| Run 8: | 4:31 | 5:00 | faster than 72% |
| Wall balls: | 5:14 | 4:30 | faster than 26% |
| Roxzone: | 4:53 | 5:25 | faster than 63% |
| Runs (8 km) | 40:57 | 45:34 | faster than 74% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:24 | 1:20:33 | 576th of 1,418 · faster than 59% |
1,389th of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:07). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 4:05 | 4:47 | faster than 78% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 3:38 | 5:30 | faster than 92% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 5:20 | 7:20 | faster than 84% |
| Roxzone: | 10:41 | 11:44 | faster than 69% |
| Runs (8 km) | 31:29 | 33:23 | faster than 64% |
| Stations (8) | 32:08 | ||
| Finish | 1:14:13 | 1:23:09 | 1389th of 5,554 · faster than 75% |
258th of 350 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:40 | faster than 61% |
| SkiErg: | 4:36 | 4:13 | faster than 8% |
| Run 2: | 4:30 | 4:30 | faster than 49% |
| Sled push: | 4:10 | 3:10 | faster than 10% |
| Run 3: | 5:00 | 4:52 | faster than 40% |
| Sled pull: | 5:47 | 5:17 | faster than 32% |
| Run 4: | 5:28 | 4:57 | faster than 24% |
| Burpee broad jump: | 4:54 | 4:10 | faster than 28% |
| Run 5: | 5:31 | 5:02 | faster than 26% |
| Row: | 4:43 | 4:30 | faster than 23% |
| Run 6: | 5:38 | 4:54 | faster than 20% |
| Farmers carry: | 2:19 | 2:00 | faster than 31% |
| Run 7: | 5:35 | 5:00 | faster than 22% |
| Sandbag lunges: | 5:47 | 4:33 | faster than 19% |
| Run 8: | 3:57 | 3:35 | faster than 27% |
| Wall balls: | 7:42 | 6:36 | faster than 33% |
| Roxzone: | 4:23 | 3:46 | faster than 28% |
| Runs (8 km) | 38:12 | 35:32 | faster than 28% |
| Stations (8) | 39:58 | ||
| Finish | 1:22:27 | 1:14:28 | 258th of 350 · faster than 26% |
275th of 1,254 Open Men (faster than 78%). Against the 37 who finished around 1:13:29: most time gained on burpee broad jump (0:53), most lost on wall balls (1:17). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:13 | faster than 92% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:32 | 5:07 | faster than 80% |
| Sled push: | 2:38 | 2:35 | faster than 48% |
| Run 3: | 4:54 | 5:26 | faster than 73% |
| Sled pull: | 4:11 | 4:29 | faster than 62% |
| Run 4: | 4:39 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:28 | 5:14 | faster than 93% |
| Run 5: | 5:04 | 5:39 | faster than 73% |
| Row: | 4:40 | 4:45 | faster than 61% |
| Run 6: | 5:00 | 5:30 | faster than 71% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 4:57 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 66% |
| Run 8: | 4:20 | 4:59 | faster than 76% |
| Wall balls: | 6:52 | 6:47 | faster than 48% |
| Roxzone: | 5:03 | 6:07 | faster than 79% |
| Runs (8 km) | 36:50 | 42:16 | faster than 80% |
| Stations (8) | 32:34 | ||
| Finish | 1:14:22 | 1:24:33 | 275th of 1,254 · faster than 78% |
219th of 291 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 4:25 | 4:08 | faster than 11% |
| Run 2: | 4:30 | 4:25 | faster than 43% |
| Sled push: | 4:41 | 3:18 | faster than 5% |
| Run 3: | 5:03 | 4:43 | faster than 32% |
| Sled pull: | 6:10 | 5:24 | faster than 33% |
| Run 4: | 5:10 | 4:45 | faster than 31% |
| Burpee broad jump: | 4:30 | 4:02 | faster than 35% |
| Run 5: | 5:26 | 4:55 | faster than 23% |
| Row: | 5:01 | 4:29 | faster than 8% |
| Run 6: | 5:17 | 4:47 | faster than 26% |
| Farmers carry: | 2:13 | 1:55 | faster than 31% |
| Run 7: | 5:19 | 4:53 | faster than 29% |
| Sandbag lunges: | 5:37 | 4:45 | faster than 25% |
| Run 8: | 4:54 | 4:18 | faster than 25% |
| Wall balls: | 8:20 | 6:22 | faster than 21% |
| Roxzone: | 5:52 | 5:04 | faster than 28% |
| Runs (8 km) | 39:16 | 36:27 | faster than 31% |
| Stations (8) | 40:57 | ||
| Finish | 1:26:01 | 1:17:01 | 219th of 291 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Oslo 2025 · best of 4 | 4:17 |
| Sled push | 4:10 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 4:46 | Glasgow 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:23 | Glasgow 2026 · best of 4 | 4:25 |
| Row | 4:36 | Glasgow 2026 · best of 4 | 4:35 |
| Farmers carry | 2:13 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Glasgow 2026 · best of 4 | 5:03 |
| Wall balls | 6:14 | Glasgow 2026 · best of 4 | 6:49 |
| Runs (8 km) | 36:30 | Glasgow 2026 · best of 4 | 36:58 |
| Roxzone | 4:06 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Lock1 race
- Rajinder Sangha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 19% |
| Push | 16% |
| Pull | 44% |
| BBJ | 38% |
| Row | 45% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 56% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:34 running, 36:18 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:15 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 4:15 | 4:09 |
| Sled push | 4:28 | 3:33 |
| Run 3 | 4:32 | 4:27 |
| Sled pull | 4:46 | 4:36 |
| Run 4 | 4:30 | 4:28 |
| Burpee broad jump | 4:23 | 3:57 |
| Run 5 | 4:41 | 4:30 |
| Row | 4:36 | 4:34 |
| Run 6 | 4:36 | 4:25 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:39 | 4:30 |
| Sandbag lunges | 5:08 | 4:31 |
| Run 8 | 5:09 | 5:11 |
| Wall balls | 6:14 | 6:30 |
| Roxzone | 4:06 | 3:49 |
| Finish | 1:16:50 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
