DEN Dan Crohn
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Crohn at each race, oldest on the left; lower is faster.The best was 1:03:44 at Hamburg (Oct 2025); Dan Crohn was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:05:52 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:03:46 |
| Oslo | Sep 2025 | Doubles Mixed | 1:09:35 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:03:44 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:08:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Crohn at each race, oldest on the left; lower is faster.The best was 1:01:35 at Stockholm (Jun 2026); Dan Crohn was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Men | 1:02:21 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
438th of 704 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 3:48 | 3:38 | faster than 21% |
| Run 2: | 4:01 | 3:54 | faster than 38% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 4:19 | 4:08 | faster than 31% |
| Sled pull: | 3:30 | 3:26 | faster than 44% |
| Run 4: | 4:16 | 4:07 | faster than 37% |
| Burpee broad jump: | 2:30 | 2:26 | faster than 45% |
| Run 5: | 4:17 | 4:11 | faster than 42% |
| Row: | 4:11 | 4:06 | faster than 37% |
| Run 6: | 4:20 | 4:11 | faster than 35% |
| Farmers carry: | 1:41 | 1:29 | faster than 13% |
| Run 7: | 4:18 | 4:14 | faster than 44% |
| Sandbag lunges: | 3:04 | 2:57 | faster than 43% |
| Run 8: | 4:26 | 4:21 | faster than 44% |
| Wall balls: | 3:59 | 3:55 | faster than 46% |
| Roxzone: | 4:24 | 4:24 | faster than 50% |
| Runs (8 km) | 32:29 | 31:36 | faster than 38% |
| Stations (8) | 24:45 | ||
| Finish | 1:01:35 | 59:44 | 438th of 704 · faster than 37% |
200th of 286 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 34% |
| SkiErg: | 4:29 | 4:15 | faster than 23% |
| Run 2: | 4:16 | 4:03 | faster than 34% |
| Sled push: | 3:20 | 3:12 | faster than 42% |
| Run 3: | 4:33 | 4:14 | faster than 32% |
| Sled pull: | 4:57 | 4:30 | faster than 32% |
| Run 4: | 4:35 | 4:15 | faster than 31% |
| Burpee broad jump: | 4:31 | 3:59 | faster than 30% |
| Run 5: | 4:42 | 4:20 | faster than 30% |
| Row: | 4:29 | 4:25 | faster than 39% |
| Run 6: | 4:29 | 4:16 | faster than 35% |
| Farmers carry: | 2:16 | 2:00 | faster than 37% |
| Run 7: | 4:32 | 4:21 | faster than 36% |
| Sandbag lunges: | 6:17 | 4:33 | faster than 8% |
| Run 8: | 5:32 | 5:13 | faster than 34% |
| Wall balls: | 7:16 | 6:24 | faster than 35% |
| Roxzone: | 5:28 | 5:24 | faster than 48% |
| Runs (8 km) | 37:21 | 35:21 | faster than 34% |
| Stations (8) | 37:35 | ||
| Finish | 1:20:19 | 1:14:54 | 200th of 286 · faster than 30% |
140th of 1,039 Doubles Mixed (faster than 86%). Against the 31 who finished around 1:08:54: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 7:53 | faster than 81% |
| SkiErg: | 4:11 | 4:19 | faster than 71% |
| Run 2: | 4:27 | 4:55 | faster than 73% |
| Sled push: | 2:12 | 2:10 | faster than 45% |
| Run 3: | 4:34 | 5:10 | faster than 79% |
| Sled pull: | 3:08 | 3:42 | faster than 83% |
| Run 4: | 4:18 | 5:11 | faster than 88% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 4:25 | 5:16 | faster than 88% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 4:16 | 5:12 | faster than 91% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 46% |
| Run 8: | 4:18 | 5:26 | faster than 93% |
| Wall balls: | 3:41 | 4:22 | faster than 90% |
| Roxzone: | 4:57 | 6:29 | faster than 90% |
| Runs (8 km) | 37:28 | 44:27 | faster than 87% |
| Stations (8) | 26:07 | ||
| Finish | 1:08:27 | 1:19:25 | 140th of 1,039 · faster than 86% |
52nd of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:08 | faster than 96% |
| SkiErg: | 3:56 | 4:12 | faster than 87% |
| Run 2: | 3:51 | 5:10 | faster than 96% |
| Sled push: | 1:54 | 2:11 | faster than 80% |
| Run 3: | 4:00 | 5:23 | faster than 97% |
| Sled pull: | 3:01 | 3:50 | faster than 89% |
| Run 4: | 4:04 | 5:23 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:31 | faster than 72% |
| Run 5: | 4:11 | 5:33 | faster than 95% |
| Row: | 4:12 | 4:43 | faster than 96% |
| Run 6: | 4:02 | 5:28 | faster than 96% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 4:12 | 5:28 | faster than 95% |
| Sandbag lunges: | 3:48 | 4:08 | faster than 63% |
| Run 8: | 4:23 | 5:51 | faster than 95% |
| Wall balls: | 3:41 | 4:30 | faster than 92% |
| Roxzone: | 5:26 | 7:33 | faster than 96% |
| Runs (8 km) | 33:13 | 44:33 | faster than 96% |
| Stations (8) | 25:10 | ||
| Finish | 1:03:44 | 1:21:20 | 52nd of 1,050 · faster than 95% |
144th of 829 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 85% |
| SkiErg: | 4:09 | 4:07 | faster than 45% |
| Run 2: | 4:51 | 5:42 | faster than 82% |
| Sled push: | 2:02 | 1:53 | faster than 33% |
| Run 3: | 5:06 | 5:56 | faster than 82% |
| Sled pull: | 3:48 | 3:38 | faster than 43% |
| Run 4: | 5:08 | 5:59 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 65% |
| Run 5: | 5:08 | 6:06 | faster than 85% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 4:53 | 6:00 | faster than 89% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 4:54 | 6:02 | faster than 89% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 53% |
| Run 8: | 4:13 | 5:10 | faster than 86% |
| Wall balls: | 3:42 | 4:23 | faster than 87% |
| Roxzone: | 4:59 | 6:07 | faster than 82% |
| Runs (8 km) | 38:05 | 46:03 | faster than 86% |
| Stations (8) | 26:37 | ||
| Finish | 1:09:35 | 1:20:31 | 144th of 829 · faster than 82% |
8th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | ||
| SkiErg: | 3:48 | faster than 40% | |
| Run 2: | 4:19 | ||
| Sled push: | 1:42 | faster than 48% | |
| Run 3: | 4:29 | ||
| Sled pull: | 3:04 | faster than 66% | |
| Run 4: | 4:37 | ||
| Burpee broad jump: | 2:22 | faster than 70% | |
| Run 5: | 4:40 | ||
| Row: | 4:00 | faster than 74% | |
| Run 6: | 4:42 | ||
| Farmers carry: | 1:35 | faster than 51% | |
| Run 7: | 4:34 | ||
| Sandbag lunges: | 3:20 | faster than 62% | |
| Run 8: | 4:46 | ||
| Wall balls: | 3:44 | faster than 59% | |
| Roxzone: | 3:15 | faster than 85% | |
| Runs (8 km) | 35:36 | faster than 66% | |
| Stations (8) | 23:35 | ||
| Finish | 1:02:21 | 1:06:05 | 8th of 28 |
66th of 742 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:37 | faster than 87% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 4:03 | 4:58 | faster than 91% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 4:13 | 5:11 | faster than 91% |
| Sled pull: | 2:43 | 3:25 | faster than 90% |
| Run 4: | 4:17 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:41 | 3:15 | faster than 80% |
| Run 5: | 4:22 | 5:17 | faster than 89% |
| Row: | 4:11 | 4:38 | faster than 93% |
| Run 6: | 4:21 | 5:14 | faster than 88% |
| Farmers carry: | 1:30 | 1:42 | faster than 78% |
| Run 7: | 4:25 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 65% |
| Run 8: | 4:50 | 5:34 | faster than 81% |
| Wall balls: | 3:32 | 4:02 | faster than 89% |
| Roxzone: | 4:41 | 6:29 | faster than 94% |
| Runs (8 km) | 35:15 | 42:22 | faster than 89% |
| Stations (8) | 23:54 | ||
| Finish | 1:03:46 | 1:16:20 | 66th of 742 · faster than 91% |
53rd of 618 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:20 | faster than 86% |
| SkiErg: | 3:49 | 4:11 | faster than 94% |
| Run 2: | 4:24 | 5:13 | faster than 86% |
| Sled push: | 1:09 | 1:40 | fastest in the field |
| Run 3: | 4:38 | 5:29 | faster than 87% |
| Sled pull: | 2:42 | 3:25 | faster than 91% |
| Run 4: | 4:34 | 5:34 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 76% |
| Run 5: | 4:45 | 5:37 | faster than 86% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 4:41 | 5:33 | faster than 86% |
| Farmers carry: | 1:33 | 1:44 | faster than 77% |
| Run 7: | 4:40 | 5:32 | faster than 86% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 75% |
| Run 8: | 4:46 | 5:57 | faster than 90% |
| Wall balls: | 3:41 | 4:12 | faster than 85% |
| Roxzone: | 5:42 | 7:35 | faster than 92% |
| Runs (8 km) | 36:51 | 44:18 | faster than 88% |
| Stations (8) | 23:23 | ||
| Finish | 1:05:52 | 1:19:32 | 53rd of 618 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Benedikte Schaltz2 races
- Katrine Thyssen2 races
- Remi Husted Langgaard2 races
- Katrine Lyngbye Thyssen1 race
- Kuno Jacobsen1 race
- Lene Mosegaard Rasmussen1 race
- Signe Bladt Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 33% |
| BBJ | 31% |
| Row | 40% |
| Carry | 38% |
| Lunges | 9% |
| Wall balls | 35% |
| Roxzone | 48% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 37:22 running, 37:35 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:30 |
| SkiErg | 4:29 | 4:15 |
| Run 2 | 4:16 | 4:03 |
| Sled push | 3:20 | 3:12 |
| Run 3 | 4:33 | 4:14 |
| Sled pull | 4:57 | 4:30 |
| Run 4 | 4:35 | 4:15 |
| Burpee broad jump | 4:31 | 3:59 |
| Run 5 | 4:42 | 4:20 |
| Row | 4:29 | 4:25 |
| Run 6 | 4:29 | 4:16 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 4:32 | 4:21 |
| Sandbag lunges | 6:17 | 4:33 |
| Run 8 | 5:32 | 5:13 |
| Wall balls | 7:16 | 6:24 |
| Roxzone | 5:28 | 5:24 |
| Finish | 1:20:19 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Pro Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
