DEN Dan Crohn
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:20:19 (Helsinki 2026) · Doubles Mixed 1:03:44 (Hamburg 2025) · Pro Doubles Men 1:01:35 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Dan Crohn, Remi Husted Langgaardwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:35 | 438th of 704 | 32:29 | 24:45 | 4:24 | splitsSkiErg3:48Sled push2:02Sled pull3:30Burpee broad jump2:30Row4:11Farmers carry1:41Sandbag lunges3:04Wall balls3:59Run 12:35Run 24:01Run 34:19Run 44:16Run 54:17Run 64:20Run 74:18Run 84:26Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 50-54 | 1:20:19 | 200th of 286 | 37:21 | 37:35 | 5:28 | splitsSkiErg4:29Sled push3:20Sled pull4:57Burpee broad jump4:31Row4:29Farmers carry2:16Sandbag lunges6:17Wall balls7:16Run 14:44Run 24:16Run 34:33Run 44:35Run 54:42Run 64:29Run 74:32Run 85:32Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Dan Crohn, Katrine Thyssenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:27 | top 14% 140/1,039 | 37:28 | 26:07 | 4:57 | splitsSkiErg4:11Sled push2:12Sled pull3:08Burpee broad jump3:24Row4:17Farmers carry1:29Sandbag lunges3:45Wall balls3:41Run 16:59Run 24:27Run 34:34Run 44:18Run 54:25Run 64:15Run 74:16Run 84:18Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Dan Crohn, Benedikte Schaltzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:44 | top 5% 52/1,050 | 33:13 | 25:10 | 5:26 | splitsSkiErg3:56Sled push1:54Sled pull3:01Burpee broad jump3:04Row4:12Farmers carry1:34Sandbag lunges3:48Wall balls3:41Run 14:33Run 23:51Run 34:00Run 44:04Run 54:11Run 64:02Run 74:12Run 84:23Full report for this race → |
| Oslo 2025 27 Sept 2025team: Katrine Thyssen, Dan Crohnwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:35 | top 18% 144/829 | 38:05 | 26:37 | 4:59 | splitsSkiErg4:09Sled push2:02Sled pull3:48Burpee broad jump3:07Row4:29Farmers carry1:37Sandbag lunges3:43Wall balls3:42Run 13:57Run 24:51Run 35:06Run 45:08Run 55:08Run 64:53Run 74:54Run 84:13Full report for this race → |
| Riga 2025 30 May 2025team: Dan Crohn, Remi Husted Langgaardwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:21 | 8th of 28 | 35:36 | 23:35 | 3:15 | splitsSkiErg3:48Sled push1:42Sled pull3:04Burpee broad jump2:22Row4:00Farmers carry1:35Sandbag lunges3:20Wall balls3:44Run 13:33Run 24:19Run 34:29Run 44:37Run 54:40Run 64:42Run 74:34Run 84:46Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Dan Crohn, Benedikte Schaltzwhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:46 | top 9% 65/742 | 35:15 | 23:54 | 4:41 | splitsSkiErg3:57Sled push1:58Sled pull2:43Burpee broad jump2:41Row4:11Farmers carry1:30Sandbag lunges3:22Wall balls3:32Run 14:48Run 24:03Run 34:13Run 44:17Run 54:22Run 64:21Run 74:25Run 84:50Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Dan Crohn, Signe Bladt Pedersenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:52 | top 9% 53/618 | 36:51 | 23:23 | 5:42 | splitsSkiErg3:49Sled push1:09Sled pull2:42Burpee broad jump2:57Row4:06Farmers carry1:33Sandbag lunges3:26Wall balls3:41Run 14:27Run 24:24Run 34:38Run 44:34Run 54:45Run 64:41Run 74:40Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Pro Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
