IRL Damien Bourke
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:00:21 (Mumbai Sept 2026) · Pro Doubles Men 0:53:32 (Abu Dhabi 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:16 faster (1:03:37 to 1:00:21).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:06 | 4th of 181 | 29:06 | 21:33 | 3:31 | splitsSkiErg3:32Sled push1:47Sled pull3:04Burpee broad jump2:02Row3:57Farmers carry1:22Sandbag lunges2:24Wall balls3:25Run 13:14Run 23:44Run 33:56Run 43:55Run 53:55Run 63:57Run 73:58Run 82:31Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:00:21 | 2nd of 277 | 31:08 | 25:18 | 4:00 | splitsSkiErg4:13Sled push3:10Sled pull3:19Burpee broad jump2:29Row4:08Farmers carry1:23Sandbag lunges2:43Wall balls3:53Run 13:25Run 24:04Run 34:11Run 44:15Run 54:11Run 64:07Run 74:15Run 82:43Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:20 | top 9% 63/704 | 29:14 | 21:21 | 3:49 | splitsSkiErg3:35Sled push1:48Sled pull2:54Burpee broad jump2:15Row3:45Farmers carry1:12Sandbag lunges2:22Wall balls3:30Run 12:23Run 23:41Run 33:48Run 43:46Run 53:55Run 63:51Run 73:54Run 83:59Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:03:48 | top 14% 48/350 | 30:38 | 30:15 | 3:01 | splitsSkiErg3:54Sled push2:24Sled pull4:38Burpee broad jump3:23Row4:09Farmers carry1:33Sandbag lunges3:43Wall balls6:31Run 12:23Run 23:45Run 34:07Run 44:18Run 54:14Run 64:17Run 74:23Run 83:16Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:32 | 1st of 50 | 28:04 | 21:49 | 3:44 | splitsSkiErg3:30Sled push1:38Sled pull3:14Burpee broad jump2:12Row3:42Farmers carry1:13Sandbag lunges2:41Wall balls3:39Run 13:38Run 23:18Run 33:31Run 43:25Run 53:27Run 63:34Run 73:26Run 83:49Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:01:19 | top 8% 40/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mumbai 2025 2 May 2025team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:08 | 1st of 20 | 28:58 | 21:12 | 4:02 | splitsSkiErg3:39Sled push1:25Sled pull3:12Burpee broad jump1:49Row3:47Farmers carry1:19Sandbag lunges2:24Wall balls3:37Run 13:06Run 23:35Run 33:43Run 43:43Run 53:43Run 63:41Run 73:47Run 83:43Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:03:10 | 4th of 116 | 30:23 | 29:08 | 3:44 | splitsSkiErg4:03Sled push2:36Sled pull3:48Burpee broad jump3:30Row4:17Farmers carry1:26Sandbag lunges4:09Wall balls5:19Run 12:59Run 23:36Run 33:54Run 43:45Run 53:53Run 63:48Run 74:02Run 84:29Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:03:37 | 9th of 204 | 32:16 | 28:02 | 3:23 | splitsSkiErg4:01Sled push2:13Sled pull4:32Burpee broad jump3:19Row4:16Farmers carry1:32Sandbag lunges4:02Wall balls4:07Run 12:45Run 24:21Run 34:33Run 44:34Run 54:24Run 64:21Run 74:16Run 83:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 277 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
