IRL Damien Bourke
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 1 partner. 3 wins and 4 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Bourke at each race, oldest on the left; lower is faster.The best was 1:00:21 at Mumbai (Sep 2026); Damien Bourke was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:03:37 |
| Sharjah | Apr 2025 | Pro Men | 1:03:10 |
| Chicago | Jun 2025 | Pro Men | 1:01:19 |
| Dublin | Nov 2025 | Pro Men | 1:03:48 |
| Mumbai | Sep 2026 | Pro Men | 1:00:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:16 faster (1:03:37 to 1:00:21).
This line shows the finish time of Damien Bourke at each race, oldest on the left; lower is faster.The best was 53:32 at Abu Dhabi (Jul 2025); Damien Bourke was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Doubles Men | 54:08 |
| Abu Dhabi | Jul 2025 | Pro Doubles Men | 53:32 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:20 |
| Mumbai | Sep 2026 | Pro Doubles Men | 54:06 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 53:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1st of 149 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:35 | faster than 89% |
| SkiErg: | 3:37 | 3:53 | faster than 94% |
| Run 2: | 3:27 | 4:10 | faster than 94% |
| Sled push: | 1:29 | 2:08 | fastest in the field |
| Run 3: | 3:33 | 4:31 | faster than 95% |
| Sled pull: | 2:37 | 4:09 | faster than 99% |
| Run 4: | 3:24 | 4:29 | faster than 98% |
| Burpee broad jump: | 2:11 | 2:55 | faster than 88% |
| Run 5: | 3:29 | 4:35 | faster than 97% |
| Row: | 3:43 | 4:10 | faster than 97% |
| Run 6: | 3:34 | 4:36 | faster than 95% |
| Farmers carry: | 1:20 | 1:45 | faster than 98% |
| Run 7: | 3:38 | 4:33 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:51 | faster than 92% |
| Run 8: | 3:45 | 4:58 | fastest in the field |
| Wall balls: | 3:24 | 3:57 | faster than 93% |
| Roxzone: | 3:53 | 5:24 | faster than 98% |
| Runs (8 km) | 28:46 | 36:35 | faster than 96% |
| Stations (8) | 21:01 | ||
| Finish | 53:35 | 1:08:38 | 1st of 149 · fastest in the field |
2nd of 277 Pro Men (the fastest).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:35 | faster than 97% |
| SkiErg: | 4:13 | 4:49 | faster than 93% |
| Run 2: | 4:04 | 5:37 | faster than 97% |
| Sled push: | 3:10 | 7:00 | fastest in the field |
| Run 3: | 4:11 | 6:41 | faster than 98% |
| Sled pull: | 3:19 | 8:02 | fastest in the field |
| Run 4: | 4:15 | 6:18 | faster than 98% |
| Burpee broad jump: | 2:29 | 5:33 | faster than 98% |
| Run 5: | 4:11 | 6:25 | faster than 98% |
| Row: | 4:08 | 5:19 | fastest in the field |
| Run 6: | 4:07 | 6:13 | faster than 98% |
| Farmers carry: | 1:23 | 2:57 | fastest in the field |
| Run 7: | 4:15 | 6:27 | faster than 96% |
| Sandbag lunges: | 2:43 | 6:46 | faster than 98% |
| Run 8: | 2:43 | 4:29 | fastest in the field |
| Wall balls: | 3:53 | 9:43 | fastest in the field |
| Roxzone: | 4:00 | 9:01 | fastest in the field |
| Runs (8 km) | 31:08 | 47:12 | faster than 99% |
| Stations (8) | 25:18 | ||
| Finish | 1:00:21 | 1:49:21 | 2nd of 277 · fastest in the field |
4th of 181 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:35 | faster than 96% |
| SkiErg: | 3:32 | 4:14 | faster than 97% |
| Run 2: | 3:44 | 5:35 | faster than 98% |
| Sled push: | 1:47 | 3:30 | faster than 99% |
| Run 3: | 3:56 | 6:29 | faster than 98% |
| Sled pull: | 3:04 | 5:17 | faster than 94% |
| Run 4: | 3:55 | 6:09 | faster than 97% |
| Burpee broad jump: | 2:02 | 3:11 | faster than 92% |
| Run 5: | 3:55 | 6:12 | faster than 98% |
| Row: | 3:57 | 4:50 | faster than 97% |
| Run 6: | 3:57 | 6:07 | faster than 98% |
| Farmers carry: | 1:22 | 1:57 | fastest in the field |
| Run 7: | 3:58 | 6:15 | faster than 98% |
| Sandbag lunges: | 2:24 | 4:23 | faster than 97% |
| Run 8: | 2:31 | 3:51 | faster than 99% |
| Wall balls: | 3:25 | 4:48 | faster than 98% |
| Roxzone: | 3:31 | 6:57 | faster than 99% |
| Runs (8 km) | 29:06 | 45:37 | faster than 98% |
| Stations (8) | 21:33 | ||
| Finish | 54:06 | 1:24:49 | 4th of 181 · faster than 98% |
64th of 704 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 68% |
| SkiErg: | 3:35 | 3:38 | faster than 64% |
| Run 2: | 3:41 | 3:54 | faster than 77% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:48 | 4:08 | faster than 86% |
| Sled pull: | 2:54 | 3:26 | faster than 88% |
| Run 4: | 3:46 | 4:07 | faster than 88% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 67% |
| Run 5: | 3:55 | 4:11 | faster than 77% |
| Row: | 3:45 | 4:06 | faster than 96% |
| Run 6: | 3:51 | 4:11 | faster than 86% |
| Farmers carry: | 1:12 | 1:29 | faster than 98% |
| Run 7: | 3:54 | 4:14 | faster than 84% |
| Sandbag lunges: | 2:22 | 2:57 | faster than 90% |
| Run 8: | 3:59 | 4:21 | faster than 87% |
| Wall balls: | 3:30 | 3:55 | faster than 92% |
| Roxzone: | 3:49 | 4:24 | faster than 92% |
| Runs (8 km) | 29:14 | 31:36 | faster than 84% |
| Stations (8) | 21:21 | ||
| Finish | 54:20 | 59:44 | 64th of 704 · faster than 91% |
49th of 350 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:40 | faster than 89% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 3:45 | 4:30 | faster than 96% |
| Sled push: | 2:24 | 3:10 | faster than 95% |
| Run 3: | 4:07 | 4:52 | faster than 93% |
| Sled pull: | 4:38 | 5:17 | faster than 71% |
| Run 4: | 4:18 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 79% |
| Run 5: | 4:14 | 5:02 | faster than 92% |
| Row: | 4:09 | 4:30 | faster than 91% |
| Run 6: | 4:17 | 4:54 | faster than 86% |
| Farmers carry: | 1:33 | 2:00 | faster than 92% |
| Run 7: | 4:23 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:43 | 4:33 | faster than 80% |
| Run 8: | 3:16 | 3:35 | faster than 74% |
| Wall balls: | 6:31 | 6:36 | faster than 51% |
| Roxzone: | 3:01 | 3:46 | faster than 88% |
| Runs (8 km) | 30:38 | 35:32 | faster than 90% |
| Stations (8) | 30:15 | ||
| Finish | 1:03:48 | 1:14:28 | 49th of 350 · faster than 86% |
1st of 50 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:45 | faster than 97% |
| SkiErg: | 3:30 | 3:50 | faster than 97% |
| Run 2: | 3:18 | 4:15 | fastest in the field |
| Sled push: | 1:38 | 2:14 | fastest in the field |
| Run 3: | 3:31 | 4:41 | fastest in the field |
| Sled pull: | 3:14 | 4:01 | faster than 89% |
| Run 4: | 3:25 | 4:41 | fastest in the field |
| Burpee broad jump: | 2:12 | 2:38 | faster than 81% |
| Run 5: | 3:27 | 4:42 | fastest in the field |
| Row: | 3:42 | 4:14 | faster than 97% |
| Run 6: | 3:34 | 4:42 | fastest in the field |
| Farmers carry: | 1:13 | 1:42 | faster than 97% |
| Run 7: | 3:26 | 4:43 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:45 | faster than 93% |
| Run 8: | 3:49 | 5:21 | fastest in the field |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone: | 3:44 | 5:32 | fastest in the field |
| Runs (8 km) | 28:04 | 37:44 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 53:32 | 1:10:30 | 1st of 50 · fastest in the field |
1st of 20 Pro Doubles Men.
| Part | Time | Typical here | vs 20 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | ||
| SkiErg: | 3:39 | fastest in the field | |
| Run 2: | 3:35 | ||
| Sled push: | 1:25 | fastest in the field | |
| Run 3: | 3:43 | ||
| Sled pull: | 3:12 | fastest in the field | |
| Run 4: | 3:43 | ||
| Burpee broad jump: | 1:49 | fastest in the field | |
| Run 5: | 3:43 | ||
| Row: | 3:47 | fastest in the field | |
| Run 6: | 3:41 | ||
| Farmers carry: | 1:19 | fastest in the field | |
| Run 7: | 3:47 | ||
| Sandbag lunges: | 2:24 | fastest in the field | |
| Run 8: | 3:43 | ||
| Wall balls: | 3:37 | faster than 94% | |
| Roxzone: | 4:02 | fastest in the field | |
| Runs (8 km) | 28:58 | fastest in the field | |
| Stations (8) | 21:12 | ||
| Finish | 54:08 | 1:26:00 | 1st of 20 |
4th of 116 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 94% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 3:36 | 4:26 | faster than 97% |
| Sled push: | 2:36 | 2:59 | faster than 80% |
| Run 3: | 3:54 | 4:45 | faster than 96% |
| Sled pull: | 3:48 | 5:05 | faster than 91% |
| Run 4: | 3:45 | 4:53 | faster than 98% |
| Burpee broad jump: | 3:30 | 4:27 | faster than 83% |
| Run 5: | 3:53 | 5:01 | faster than 97% |
| Row: | 4:17 | 4:28 | faster than 78% |
| Run 6: | 3:48 | 4:48 | faster than 98% |
| Farmers carry: | 1:26 | 2:07 | faster than 97% |
| Run 7: | 4:02 | 4:56 | faster than 95% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 86% |
| Run 8: | 4:29 | 5:36 | faster than 94% |
| Wall balls: | 5:19 | 6:11 | faster than 65% |
| Roxzone: | 3:44 | 5:06 | faster than 98% |
| Runs (8 km) | 30:23 | 38:07 | faster than 98% |
| Stations (8) | 29:08 | ||
| Finish | 1:03:10 | 1:18:51 | 4th of 116 · faster than 97% |
9th of 204 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:51 | faster than 61% |
| SkiErg: | 4:01 | 4:05 | faster than 67% |
| Run 2: | 4:21 | 4:48 | faster than 81% |
| Sled push: | 2:13 | 3:20 | faster than 97% |
| Run 3: | 4:33 | 5:14 | faster than 85% |
| Sled pull: | 4:32 | 6:03 | faster than 83% |
| Run 4: | 4:34 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:19 | 4:48 | faster than 91% |
| Run 5: | 4:24 | 5:27 | faster than 96% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 4:21 | 5:24 | faster than 95% |
| Farmers carry: | 1:32 | 2:11 | faster than 94% |
| Run 7: | 4:16 | 5:30 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:11 | faster than 84% |
| Run 8: | 3:07 | 3:57 | faster than 95% |
| Wall balls: | 4:07 | 6:52 | faster than 98% |
| Roxzone: | 3:23 | 4:44 | faster than 96% |
| Runs (8 km) | 32:16 | 38:41 | faster than 93% |
| Stations (8) | 28:02 | ||
| Finish | 1:03:37 | 1:21:21 | 9th of 204 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2025 · best of 4 | 4:17 |
| Sled push | 2:13 | Dublin 2024 · best of 4 | 3:45 |
| Sled pull | 3:19 | Mumbai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:29 | Mumbai 2026 · best of 4 | 4:25 |
| Row | 4:08 | Mumbai 2026 · best of 4 | 4:35 |
| Farmers carry | 1:23 | Mumbai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:43 | Mumbai 2026 · best of 4 | 5:03 |
| Wall balls | 3:53 | Mumbai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:23 | Sharjah 2025 · best of 4 | 36:58 |
| Roxzone | 3:01 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Damien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johnny Daly5 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (16:04 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 31:11 running, 25:18 at the stations and 4:00 in the roxzone; the longest station was the SkiErg (4:13).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Damien | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 4:35 |
| SkiErg | 4:13 | 4:49 |
| Run 2 | 4:04 | 5:37 |
| Sled push | 3:10 | 7:00 |
| Run 3 | 4:11 | 6:41 |
| Sled pull | 3:19 | 8:02 |
| Run 4 | 4:15 | 6:18 |
| Burpee broad jump | 2:29 | 5:33 |
| Run 5 | 4:11 | 6:25 |
| Row | 4:08 | 5:19 |
| Run 6 | 4:07 | 6:13 |
| Farmers carry | 1:23 | 2:57 |
| Run 7 | 4:15 | 6:27 |
| Sandbag lunges | 2:43 | 6:46 |
| Run 8 | 2:43 | 4:29 |
| Wall balls | 3:53 | 9:43 |
| Roxzone | 4:00 | 9:01 |
| Finish | 1:00:21 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:21.
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